☆ Food ☆
☆ daily log 5/21 ☆
☆ food ☆
- breakfast: black coffee ft. baby yoda mug(1)
- lunch: ‘taco soup’ with sweet potato tortilla chips (494)
- snacks: granola bar, protein shake (336)
- dinner: chickpea, red bell pepper, & feta wrap w/ avocado cilantro sauce (402)
- dessert: vanilla cheesecake Greek yogurt (98)
☆ total - 1,341 cal
☆ water - 138 oz
☆ exercise ☆
LISS day
- 45 min treadmill walk @ 3.0 mph, 10.0 incline
- 18 min walk outside with coworkers
☆ total - 63 min, 477 cal
I didn’t get any real work done today. My motivation for putting effort into literally any part of my life other than this is nonexistent.
More Posts from Refreshingdreams and Others
tomorrow i will get my life together. if i’m not sleepy
Ulya
Anna Astrup
☆ daily log 5/26 ☆
☆ food ☆
- breakfast: black coffee (1)
- lunch: second half of yesterday's chipotle bowl - brown rice, chicken, pico, corn, cheese, lettuce (410)
- snacks: protein rice crispy, protein shake (294)
- dinner: chicken w/ sugar-free bbq sauce, potatoes, asparagus (387)
- dessert: strawberry cheesecake Greek yogurt*** (258)
☆ total - 1,350 cal
☆ water - 138 oz
☆ exercise ☆
Legs & abs day
- 15 min elliptical warmup
- hamstring curl machine 12x4 @ 30 lb.
- quad extension machine 12x4 @ 35 lb.
- leg press machine 12x6 @ 80 lb. alternating regular, wide, narrow stance
- calf extension machine 15x3 @ 20 lb.
- 10 min ab circuit (weighted russian twists, plank, crunches, bicycles, leg raises)
☆ total - 47 min, 225 cal
***Y'all the Ninja Creami machine is the best thing EVER. I've been making protein ice cream and froyo in it every week and I'm genuinely so obsessed. I love having a lil sweet treat without ruining an entire day's worth of progress 🥹🤍
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