Refreshingdreams - Refreshingdreams

Anna Astrup

Ulya

☆ daily log 5/21 ☆

☆ food ☆

- breakfast: black coffee ft. baby yoda mug(1)

- lunch: ‘taco soup’ with sweet potato tortilla chips (494)

- snacks: granola bar, protein shake (336)

- dinner: chickpea, red bell pepper, & feta wrap w/ avocado cilantro sauce (402)

- dessert: vanilla cheesecake Greek yogurt (98)

☆ total - 1,341 cal

☆ water - 138 oz

☆ exercise ☆

LISS day

- 45 min treadmill walk @ 3.0 mph, 10.0 incline

- 18 min walk outside with coworkers

☆ total - 63 min, 477 cal

I didn’t get any real work done today. My motivation for putting effort into literally any part of my life other than this is nonexistent.

You will always regret eating that, but you won’t regret not eating it

☆ daily log 5/22 - 5/25 ☆

Had a few crazy days in a row and forgot to make a post but still tracked everything so here’s a recap!

☆ 5/22 ☆

Food: protein coffee, egg roll bowl, Panera soup & salad, protein rice crispy, & kettle corn popcorners chips

Total cal: 1,443

Workout: back & shoulders, 48 min

☆ 5/23 ☆

Food: coffee, taco soup & sweet potato tortilla chips, oat milk latte, protein shake, mandarin, & spaghetti

Total cal: 1,462

Workout: 2.64 mile walk outside, 49 min

☆ 5/24 ☆

Food: almondmilk latte, turkey & cheese, carrots & hummus, strawberries, protein shake, teriyaki chicken & rice, green beans, protein rice crispy

Total cal: 1,392

Workout: 2.42 mile walk outside, 45 min

☆ 5/25 ☆

(today)

Food: iced almondmilk latte, cookie from bestie’s cookie business, Bibibop chicken salad bowl, Panera iced green tea, protein shake, 1/2 Chipotle bowl

Total cal: 1,409

Workout: PF 30 min express, stairstepper, 45 min