I Decided To Start This Diet But I Didn’t Like Any Of The Photos That Were On Google So I Made My Own!

100 days til new years :)

100 days of no binging.

100 days to get to ur ugw (or pretty close).

100 days to finally do it.

feel free to use this if you’d like :)

*dont forget, stay safe! eat if you need to! don’t push ur self so hard ily <33

cravings masterpost

over the years, i have been taught what certain cravings mean and how i can replace them in a healthy way. so i figured, why not share it with you guys? 

if you crave chocolate…

your body needs magnesium. a quick fix for this is raw nuts and seeds, legumes, or fresh fruits. 

if you crave sweets…

your body might need some of the following: 

-chromium - have some broccoli, grapes, cheese, or chicken. 

-carbon - chow down on some fresh fruit. 

-phosphorus - chicken, eggs, legumes, or grains can help. 

-tryptophan - similar to magnesium, have some raw nuts and seeds, legumes, or fresh fruits. 

if you crave bread or toast… 

your body needs nitrogen. have some high protein foods such as fish, meat, nuts, or beans. 

if you crave fatty foods… 

your body needs calcium. broccoli, kale, legumes, or cheese help. 

if you crave alcohol… 

your body might need some of the following:

-protein - think seafood, dairy, or nuts. 

-avenin - chow down on some granola or oatmeal. 

-calcium - broccoli, kale, legumes, or cheese help.  

-potassium - bitter greens or seaweed usually do the trick. 

if you crave ice cream/shaved ice… 

your body needs iron. some suggestions are fish, greens, seaweed, or black cherries. 

if you crave burned or grilled food… 

your body needs carbon. chow down on some fresh fruits. 

if you crave soda and carbonated drinks… 

your body needs calcium.  broccoli, kale, legumes, or cheese help.

if you crave salty foods…

your body needs chloride. goat milk (yes i know that’s a little odd) and fish help. 

if you crave acid foods (burgers)… 

your body needs magnesium. just like chocolate, have some raw nuts and seeds, legumes, or fresh fruits. 

if you crave cool drinks (milkshakes or malts)… 

your body needs manganese. some suggestions are walnuts, pecans, almonds, pineapple, or blueberries. 

if you’re PMS-ing… 

your body needs zinc. red meat, seafood, leafy greens, and root vegetables are helpful. 

if you’re overeating… 

your body might need some of the following: 

-silicon - nuts and seeds are a quick fix. 

-tryptophan - eat some cheese, raisins, sweet potatoes, or spinach.

-tyrosine - vitamin c supplements should do the trick. 

if you crave tobacco…

your body might need some of the following: 

-silicon - nuts and seeds help, but stay away from refined starches. 

-tyrosine - vitamin c supplements or red, orange, or green fruits and veggies can help. 

disclaimer: i am not a health professional in any way, this is just advice i have been given over the years. 

i hit my first gw!!

i was 123 lbs a year ago.

i am now 2.5 inches taller, and at the same weight. this feels euphoric :)

i’ve officially lost 10 lbs! 20 more to go

So i basically get so used to hide behind some excuses and developed binging cycles for a year. I was the person who eats out once in a year but now almost three or four days a week i order food outside. Thats insane and i didn’t even workout. I gained so much weight. I have to get my shit back together. So this is what i’m going to do.

💛Drink 2-3 Liters every day.

💛Applying some diet plans so i will eat in order.

💛Daily workouts.

Here is my workout program;

Strech in the morning for 30-40 minutes.

In the noon before swimming 15 minutes stretch, 15 minutes of workout program.

Swimming for one or one and a half hour.

After swimming stretches and body care.

In the evening one hour workout.

Exercises in the program;

I don't think many people get it, but

if you join the "ana community" you are already in. Yes, the goal is to lose weight, but there is actually a reason you do this the unhealthy way. Ever thought that if you ate healthily instead of starving or binging or purging you would be thinner by now? Yea. Can't give it up now can you? Cause there is a problem within you that you probably aren't ready to face or are tired of facing. Either way you don't know how to cope anymore so you focus on food. That one constant that is always there when shit goes downhill. Can't get out because you are way too deep in.

cr: annaolympiaa

what you eat in private, you wear in public.

dont binge.

I’m so ready to lose all my extra fat so I can start gaining even more muscle. The only thing standing in my way of being as perfect as I want to be is myself.

I can do this!

ed shows/movies you recommend?? i’ve seen supersize vs super skinny and to the bone :)