Kate Moss

More Posts from Venussxvi and Others

venussxvi

3 weeks ago

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venussxvi

2 weeks ago

some wl tips that helped me lose almost 10kg

- don't tell people what ur doing- it's easier to lose weight without people trying to tell you it's worthless and you look good anyway.

- one fav food per week- pick one day a week and eat one of your favourite foods as a meal.

- don't eat till ur full- eat till you're satisfied, not until your stomach feels as if it's about to explode (even if it means wasting a portion of your food)

-when going out for a walk or with friends don't bring money- even if you wanted to buy a snack, you can't.

- weigh in morning and evening- if your evening weight is higher by at least 1kg than your morning weight- you ate too much, if it's more by less than 1kg- you ate a fine amount.

- burning it off does not mean it disappears- yes you lose fat, but it doesn't take away the responsibility of eating.

-build control not just by food- sit through a cold shower, do something that you really don't want to do, add extra 5 mins to your workout- teaches you discipline without taking your mind to food.

- don't try to distract yourself from food by doomscrolling- it'll end up just making your cravings worse, instead practice your hobby or go for a walk.

- fasted cardio at least once a week- does much more than just a normal workout, even if it's shorter.

- a quick cardio session after muscle training- even 5 minutes on the elliptical will make your body burn fat for a longer time.

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venussxvi

2 months ago

recently a dietician visited our school and made us count some stuff and it said that if i eat any lower than 1838 kcal but higher than 1326 kcal im in a healthy deficit and will lose weight in a stable way?? ho i eat 500 kcal and cant lose a single kilo in a month

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venussxvi

7 months ago

whats yalls fav workouts/exercises? i need to try sth new bc doing the same cardio workout is getting me bored

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tw ana bløg tw ana rant light as a feather 3ating d1sorder tw 3d vent @na motivation ana y mia tw ed ana @tw edd an4r3xia 4n4rexia 4n4blr 4nor3xia 4norexla @nor3×14 @n@ diary @n@ tips @na rules @n@ buddy 3d not sheeran ed but not ed sheeran 4n@diary e4t1ng d1s0rd3r 3ating disord3r tw an0rexia 34t1ng d1s0rd3r 4n4buddy tw 3d shit 4n4m1a 34t1ng dis0rder

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venussxvi

7 months ago

yall i gained a kilo i hope a car runs over me

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tw ana bløg tw ana rant light as a feather 3ating d1sorder tw 3d vent @na motivation @na buddy tw ed ana @tw edd an4r3xia 4n4rexia 4n4blr 4nor3xia 4norexla @nor3×14 @n@ diary @n@ tips @na rules @n@ buddy 3d not sheeran ed but not ed sheeran 3ating disord3r tw an0rexia tw eating issues 4n4buddy tw 3d shit 4n4m1a 4n4t1ps too f4t

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venussxvi

10 months ago