GIVE ME WHAT I WANT

I’m asking nicely

GIVE ME WHAT I WANT

More Posts from Venussxvi and Others

venussxvi

1 month ago

is burning off all i ate previously and then eating a meal basically omad?? i need explanation

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venussxvi

3 weeks ago

i somehow lost more weight while not knowing much ab wl but keep maintaining while im educated

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venussxvi

2 months ago

ive got half prom in like a week and my collarbones are still playing hide n seek

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venussxvi

1 week ago

got 3 weeks to lose weight before going on vacation

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venussxvi

4 months ago

im fucking binging ever since christmas i loterally cant stop

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venussxvi

1 week ago

oh um what was the question?

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venussxvi

3 months ago

BINGED AGAIN THE FUCK IS WRONG WITH ME😭😭😭 i used to go months on 300 kcal daily why did that end

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venussxvi

7 months ago

whats yalls fav workouts/exercises? i need to try sth new bc doing the same cardio workout is getting me bored

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venussxvi

1 week ago

Take it from someone who has started a calorie deficit many times and stuck to it:

1. The first three days, you will be starving. It will be constant. It will suck. I cannot sugarcoat it.

But the good news is it doesn’t stay that miserable forever.

2. The first week you will have food noise. The physical hunger will go away, and the mental hunger will almost be worse. Do not give in or you will have to start at step one again.

3. After a week it starts to become a habit. The food noise is still there. But you have learned not to listen to it. You have learned to distract yourself with other things that you enjoy. (Since eating is not that much fun anyway)

4. After two weeks, it will become a habit.

Even if it seems hard to start back up again after a binge or a period of over eating, those first few days are the hardest. If you’re stuck in a binge restrict cycle, you’re never gonna get past that point of hunger and food noise.

Trust me, it’s worth it.

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venussxvi

3 months ago

yall ive lost 0.1 kg which sounds funny but after not losing a single gram for months i feel so fulfilled😭😭

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