𝐀𝐍𝐎𝐓𝐇𝐄𝐑 𝐅𝐀𝐈𝐋 𝐏𝐑𝐎𝐎𝐅 𝐌𝐄𝐓𝐇𝐎𝐃 𝐓𝐎

𝐀 𝐒𝐢𝐦𝐩𝐥𝐞 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐋𝐚𝐰 𝐨𝐟 𝐀𝐬𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧

I have made lots of guides and posts about the law of assumption and its aspects in the past, however, I have noticed that beginners on the topic have been finding most explanations confusing. I’ve known about the law of assumption for years now and manifestation in general for even longer, so I often forget how it feels to be a complete beginner to the topic. So here I will be explaining the most common topics and how to actually manifest your dream life.

𝐆𝐥𝐨𝐬𝐬𝐚𝐫𝐲 𝐨𝐟 𝐂𝐨𝐦𝐦𝐨𝐧 𝐭𝐨𝐩𝐢𝐜𝐬

𝐀𝐬𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧𝐬 — beliefs that you have, which have little or no physical evidence to back them up.

𝐈𝐧𝐧𝐞𝐫 𝐌𝐚𝐧 — the spiritual you that is the source of your consciousness.

𝐎𝐮𝐭𝐞𝐫 𝐌𝐚𝐧 — the person you are externally in the 3D (physical) world.

𝟑𝐃 — the physical outer reality. It is only a reflection of your internal reality.

𝟒𝐃 — your internal reality, known as your consciousness, or your imagination.

𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐏𝐞𝐫𝐬𝐨𝐧 (”𝐒𝐏”) — the specific person who you are trying to manifest some sort of relationship with. It can be platonic or romantic, but it most often refers to a desire for a romantic relationship.

𝐒𝐭𝐚𝐭𝐞 (𝐨𝐟 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬) — It’s a state of mind. It’s a state that you assume by being (or feeling as though you are) the person who has what you already desire.

𝐒𝐞𝐥𝐟-𝐜𝐨𝐧𝐜𝐞𝐩𝐭— the beliefs, or conception, you have about yourself and your abilities.

𝐑𝐞𝐯𝐢𝐬𝐢𝐨𝐧 — revision is just manifestation but for the past. You revise—or fix to your liking—a memory in order to manifest that outcome to have occurred instead.

𝐓𝐡𝐞 𝐖𝐢𝐬𝐡 𝐅𝐮𝐥𝐟𝐢𝐥𝐥𝐞𝐝 — the state of the wish fulfilled is the state of mind you would assume if you already had what you desire. You are in the wish fulfilled because you no longer are in a state of desire or lack, and therefore you no longer worry, doubt, or desire.

𝐏𝐞𝐫𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐞 / 𝐁𝐫𝐚𝐳𝐞𝐧 𝐈𝐦𝐩𝐮𝐝𝐞𝐧𝐜𝐞 — to persist is to not give up. It is a reminder to remain faithful to your manifestation, even if it seems as if something has gone wrong, the opposite has manifested, someone else got what you wanted, or it’s taking “a long time” to manifest. To persist, you remain faithful, keep believing, return to the state of the wish fulfilled, and don’t give up until you get exactly what you wanted.

𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐢𝐬 𝐲𝐨𝐮 𝐩𝐮𝐬𝐡𝐞𝐝 𝐨𝐮𝐭 (“𝐄𝐈𝐘𝐏𝐎”) — It is the idea that everyone around you will always reflect your internal beliefs (and your self-concept) back towards you. If you believe you are talented and successful, people will reflect that to you through their words and actions. The same will happen if you had negative beliefs about yourself. This is why it’s so important to work on your self-concept.

𝐃𝐞𝐬𝐢𝐫𝐞𝐝 𝐁𝐨𝐝𝐲 (”𝐃𝐁”) — the body you are trying to manifest (when you are manifesting personal physical changes).

𝐃𝐞𝐬𝐢𝐫𝐞𝐝 𝐅𝐚𝐜𝐞 (”𝐃𝐅”) — the face you are trying to manifest (when you are manifesting personal physical changes). Can often be based on someone else, such as a celebrity or influencer.

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐚𝐭𝐢𝐨𝐧?

First, I want to talk about what exactly manifestation is. A lot of people who first get into manifestation believe that it’s some sort of magic or outward thing that requires you to take x amount of steps to be worthy of something external from you to make this happen. This isn’t true. Manifestation is your natural ability to shift your consciousness to the reality that matches your assumptions and state. Shifting is easy and natural. You shift every time you make a decision, no matter how small. You do not notice your shifts because they are so minimal that the realities you shift to are nearly identical to the previous one, except for the small detail you changed. You are the source of your manifestations, not anything external. Your inner man (the spiritual you that is the root of your consciousness) is the source of your manifestation abilities. Every single person has the ability to manifest, and no one is better at manifesting than anyone else. Some people just know how to manifest and use it to their advantage. I’m here to teach you how.

Manifestation is most often referred to in relation to getting things, such as getting rich, getting your dream home, getting healthy, getting that dream job, or even getting the person you love to love you back. However, at its core, manifestation is about being the person who has everything you want. It’s about fulfilling all your desires internally and allowing that to be the source from which you see the world around you. If you want to manifest love, your goal is to become the person who is loved. You do this internally. You never need to take any action. You don’t have to say affirmations, write scripts, do spells, or even go out and take any kind of action toward your goals. All that is necessary is for you to go inward and allow your inner man to be fulfilled with everything you desire.

𝐇𝐨𝐰-𝐓𝐨

Now, I’m sure a lot of you are expecting a very detailed step-by-step guide to manifest. However, as I’m sure a lot of you know (if you are already familiar with the law of assumption), manifestation is a very personal journey and everyone has their own beliefs and preferred methods to manifest their desires. The most important aspect of manifestation, which should be the basis from which everyone builds upon their own personal journey and methods is belief.

The only thing you need to do in order to manifest anything is to believe. You need to believe that what you desire is yours and that it’s possible for you to obtain or achieve it. Once you believe, then you are able to get into the state of the wish fulfilled, in which you feel as though your manifestation is already yours. The point is not to feel delusional or to trick yourself, but to use your imagination to experience your manifestation internally. Fulfilling your desire internally is the cause that allows your desire to be made manifest in the physical external reality.

To truly feel fulfilled, you will not be worried about how it will come, or how you will deal with it when it is yours. I know it’s hard not to think about it or ruminate on it, but by focusing on the what-ifs you are contradicting the state of it already being done. If it was already yours, you wouldn’t be wondering what if, because you would already be experiencing it. You would already know what would happen because you’ve already experienced it. Relax into the wish fulfilled and keep the faith that everything will happen in the best way possible for you. If you feel this way even for a moment and then distract yourself from the topic, then you will have made a significant difference in your state and manifested wonderful things.

𝐃𝐨𝐧’𝐭 𝐥𝐞𝐭 𝐭𝐡𝐞 𝟑𝐃 𝐚𝐟𝐟𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐬𝐭𝐚𝐭𝐞.

So, you were able to achieve your desired state, but now you’ve returned your attention to the physical world and found countless contradictions to your manifestation. This is a common issue when you first start to consciously be aware of the states you occupy. It’s not only about reaching the state but also about persisting in the desired state against all odds.

I have gotten so many questions where people mention reaching their desired state, but then something undesirable happens in their 3D and everything begins to go wrong. This is because they allowed the 3D undesirable circumstance to determine their state. They allowed the negative feelings around the circumstance to decide the state they occupied and it persisted throughout the day, which is the reason why more and more negative things continued to show up in their 3D. This is normal. Every single person allows the 3D to influence their state because the 3D seems more real than the 4D. However, consciousness is the only reality, the 4D shapes the 3D, so in reality, imagination is more real than the 3D. You are simply only ever reacting to a reflection. The most important thing to do in this kind of situation is to return to the state of the wish fulfilled. Deny anything you see in the 3D that does not completely align with your desired state. By denying it and focusing only on your wish fulfilled, you will be able to persist in your desired state and avoid the cycle of the 3D controlling your state.

I hope you realize by now that the reason your undesirable circumstances persist is that you allow your 3D to continually determine your state. It’s a constant cycle of allowing what you see to be the ultimate truth, rather than allowing your imagination to take the reigns and bring about desired change in your life. This is why it’s so important to be aware of your state and focus on not letting the 3D world determine your state. You should only ever allow imagination and the 4D to affect your state. If you find yourself slipping, return to the desired state and then persist. Deny the undesirable and persist in the desirable.

𝐓𝐡𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐩𝐞𝐫𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐞

As long as you keep persisting, you are going to succeed. It doesn’t matter how long it takes, as long as you continue to persist, it will come. In my opinion, I’d rather get it later than never. Think about that. You have to be able to stare someone in the face calling you crazy and know internally that they are wrong. You need to be the master of your reality. As long as you believe in your desires, then everything will fall into place. No one else can tell you anything about your own reality. It’s your choice to believe what others say about you. And remember, if you change your conception of self, others will always reflect that back to you.

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐚𝐭 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐚 𝐣𝐨𝐮𝐫𝐧𝐞𝐲

The law of assumption is a very personal journey. A lot of the time it’s about trial and error. I want you to know that there is no failure in manifestation. There are only learning opportunities. You never miss a chance to manifest something. You can always revise and you can always return to a manifestation. When you realize that your internal reality and your imagination are the sources of everything you experience in your physical reality, things seem less dire. You will realize that you have all the time in the world, and also all the power over your life and your earthly experience.

𝐅𝐀𝐐

𝐖𝐡𝐚𝐭 𝐜𝐚𝐧 𝐈 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭?

Anything you desire can be manifested, even things that seem impossible can be manifested. In fact, everything you desire should be fulfilled within imagination at the point of desire, so that you can break out of the endless cycle of desire with no satisfaction. The rule of thumb is: if you can imagine it, it can be made manifest in the physical world.

𝐃𝐨 𝐈 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐬𝐭𝐨𝐩 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐦𝐲 𝐝𝐞𝐬𝐢𝐫𝐞?

If you already had your desire, would you constantly be in a state of desire or lack? No, you would be enjoying already having your manifestation. You wouldn’t be worried about anything because it’s already yours. However, it’s normal and natural to feel this way. We are not asking you to never feel desire, that’s never the point. The point is to always make it a habit to fulfill your desires as they come up. As long as you keep returning to the state of already having your desire, then you’re doing well. Don’t get worried or stressed over not being in the state 24/7. It’s not important. We are not perfect beings and our minds wander and we lose track sometimes. What’s important is that we keep going back to the wish fulfilled and persisting.

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐈 𝐝𝐨𝐮𝐛𝐭?

Doubt is normal. Everyone has to deal with doubts, especially when first starting out on their manifestation journeys. Just remember that it's always okay to have doubts. Everyone doubts at some point. I focus on building belief and finding constructive ways to deal with my doubt when I encounter this roadblock. This could be saying an affirmation, such as "it's already mine, so I don't need to doubt" or "I experienced it, therefore it's already mine." You could also distract yourself from the topic and return to it when you feel better or use emotional regulation techniques to relax your mind and return to the state of the wish fulfilled (such as any form of meditation). Doubting is a part of being human!

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐈 𝐬𝐩𝐢𝐫𝐚𝐥?

You need to give yourself space and time. Manifestation should never be stressful, it should be freeing. If you feel as though it’s taking too much of a toll on your life, you should take a break and return to the topic once you feel better. When you return, I strongly encourage you to figure out exactly why you spiraled. Was it difficult for you to believe? Were you focused too much on 3D manifestation? Were you placing too much weight on your physical circumstances? It’s important to do this so you know what it is you need to do differently this time around.

𝐃𝐨 𝐈 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭?

No! It’s entirely a misconception that you must always be happy to manifest. Being in the state of the wish fulfilled is achieving the feeling of being the person that has what you desire. That doesn’t mean you need to feel an emotion. Think about how it feels that you have your phone, the shirt on your back, or the pencil in your backpack. You just know it’s yours. That’s not an emotion, right? It’s a feeling. So, you can be sad, angry, depressed, anxious, etc. and still be in the wish fulfilled.

𝐃𝐨 𝐢𝐧𝐭𝐫𝐮𝐬𝐢𝐯𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭?

No, intrusive thoughts never manifest. Think about this, assumptions are things you believe. There is an intention behind your beliefs, but intrusive thoughts are not based on your true beliefs, intentions, or desires. They’re just thoughts. Your thoughts are not what manifests, contrary to popular belief. Your state creates your thoughts which is why people consider their thoughts to be the source of their success, but it’s not. So don’t worry about your intrusive thoughts manifesting, because they won’t.

𝐈 𝐜𝐚𝐧 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭 𝐬𝐦𝐚𝐥𝐥 𝐭𝐡𝐢𝐧𝐠𝐬, 𝐛𝐮𝐭 𝐛𝐢𝐠 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐫𝐞 𝐦𝐨𝐫𝐞 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐟𝐨𝐫 𝐦𝐞.

Most people have this obstacle to overcome. It seems so simple to manifest a few dollars, a free coffee, or even a new phone. But when it comes to manifesting things like romantic partners (especially a celebrity SP), wealth, fame, physical changes, or even moving out of difficult circumstances, it seems impossible. Not to mention the fact that your successes seem so small in comparison to your deeper desires. What you should do in this case is work on your self-concept along with your beliefs about manifestation in general. Basically, remove your desires from the pedestal. When we say to remove your desires from the pedestal, we mean to stop giving them so much weight. Stop making your desires so difficult for you to achieve. Stop thinking of your SP as difficult to get. Stop thinking of money as anything other than a number on a website, or paper. Focus on de-mystifying your desires, so you can make them smaller than you. Remember that you are god and god can have anything. You are god living a human experience. Your purpose is to create a life that is fulfilling to you. Your desires are your roadmap for what you must create with your infinite imagination. Make yourself bigger than your desires, so that you always feel good enough for them, no matter how “big” they are. That is the way to circumvent this issue.

𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐯𝐢𝐜𝐭𝐢𝐦 𝐦𝐞𝐧𝐭𝐚𝐥𝐢𝐭𝐲, 𝐛𝐞𝐢𝐧𝐠 𝐢𝐧𝐬𝐞𝐜𝐮𝐫𝐞, 𝐨𝐫 𝐧𝐨𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐠𝐨𝐨𝐝 𝐞𝐧𝐨𝐮𝐠𝐡 𝐟𝐨𝐫 𝐦𝐲 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐚𝐭𝐢𝐨𝐧?

When stuck in the victim mentality or insecurity loop, it really makes you realize how important working on your self-concept and self-love is. Build up the belief that you are the god of your reality. Since that is true, no one is above you, and nothing is too good for you. You are the only one that can manifest in your reality. Nothing can happen in your reality without you allowing it to happen. Your beliefs about yourself and your reality are what determine your reality and your experience. Nothing anyone else can tell you will have any weight unless you allow them to. You are good enough to be a millionaire, you are good enough to be a K-pop idol, you are good enough to date your celebrity crush, and you are good enough to be a famous actress or singer. You are good enough. Because you are the only power in your reality. You make the decisions.

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐜𝐨𝐦𝐦𝐨𝐧 𝐦𝐢𝐬𝐜𝐨𝐧𝐜𝐞𝐩𝐭𝐢𝐨𝐧𝐬, 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐨𝐩𝐢𝐧𝐢𝐨𝐧?

First, your thoughts don’t manifest. People often like to say that your thoughts determine your experience, but that’s not technically the truth. Your state and your assumptions determine your physical world. Plus, it’s the state that you most often dwell in that is the most influential on your physical experience. Wouldn’t you rather not be afraid of your thoughts? Wouldn’t you rather not be constantly worried that a distressing, negative, or intrusive thought will manifest? Well, you’re in luck because those small fleeting thoughts are not the source, it’s the state that is behind those thoughts.

Then, methods don’t matter. You are the only source and reason for your manifestations, it doesn’t matter what method you use, or if you even use a method at all. Your state, your assumptions, your consciousness, and your infinite imagination are the true sources of your manifestations. Also, so many people think that using states is a method. It’s not. Maybe they believe this because consciously changing your state requires a certain amount of self-awareness and effort, but it’s not a method. You are constant in a state. You cannot be devoid of a state unless you are dead.

You can “just believe.” Let me explain. I’ve seen so many people overcomplicate the law to the point that I am not even sure some people truly understand the law enough to be teaching it to beginners. Why are we focusing so much on methods that take hours out of our days? Why are we focused on methods at all? Everyone forgets that the only thing you need to manifest anything is the belief that it’s yours. Nothing else is necessary, because once you believe that it’s yours, you are in the state of the wish fulfilled. Simply persist in that belief, no matter what you see in the 3D, and you will receive it. So many people complain that they can’t “just believe” that their desires are theirs. Well, how are you perfectly able to “just believe” in negative outcomes, but never in the positive ones? There is little evidence for the truth of your negative assumptions, and the same for the positive ones, so why not choose to believe in something that will benefit you instead?

And finally, you are the only person that can give yourself the life of your dreams. You are the master of your thoughts, your assumptions, and your imagination. We can give you all the information in the world on how to manifest your dreams, but if you do not apply them, then nothing will ever happen. Stop putting it off for later, stop procrastinating, and stop standing in your own way. If you let go and allow yourself to believe (assume and persist), then you will change your life to an unimaginable degree and you’ll wonder why you ever waited so long to make this happen.

𝐌𝐲 𝐝𝐞𝐬𝐢𝐫𝐞 𝐡𝐚𝐬𝐧'𝐭 𝐜𝐨𝐦𝐞 𝐲𝐞𝐭. 𝐖𝐡𝐚𝐭 𝐚𝐦 𝐈 𝐝𝐨𝐢𝐧𝐠 𝐰𝐫𝐨𝐧𝐠?

I have mentioned this before, but these are the most common shortfalls I have observed throughout my many years of manifesting.

Lack of conviction—I actually had a dream about this issue a while ago and it really opened my eyes to the importance of conviction when it comes to manifesting. First, the definition of conviction is a firmly held belief or opinion. I found that when I am manifesting, and I’m less decisive or clear about a desire I want to manifest, then it either will only partially manifest, or it won’t manifest at all. In my dream, I recognized that I kept changing my mind, doubting, and not firmly choosing this desire to manifest, so I only got a half-manifestation. I can't remember the dream that clearly now because it’s been a long time, but I remember waking up knowing deeply that if I had true conviction for my desire, it would have manifested clearly. The next night, I had another dream where I had a real conviction for my desire and it came in its full capacity, showing me that I only needed conviction in order to manifest the “big” desires that had been stumping me for a long time.

Lack of a clear decision—This goes along with the previous explanation, but when I lack a clear decision for what I want, I often find that the manifestation is shaky and it’s harder for me to retain conviction for a desire I’m not entirely sure about.

Avoidance (constantly saying "I'll do it later")—This is now referred to as deferred occupancy, but constantly procrastinating and leaving applying or occupying the state of the wish fulfilled for later will always keep your desires from you. Neville Goddard has said, “nearness implies separation.” If you are not occupying your desired state now, you are constantly separated from your manifestations.

Doing a method "to make something happen," rather than entering the state of already having it—Once again, this applies to the “nearness implies separation” quote. If you are doing something so that something will happen in the future, then you are once again separated from your desires. Your only goal is to make your desires real in the here and now. Not in the future, not later, now.

Lack of faith that anything is possible with the law of assumption—Some people have limiting beliefs that only certain things are possible to manifest, and others aren’t. Such as thinking that you can manifest a romantic relationship with someone you know, but draw the line at manifesting a romantic relationship with a celebrity. It’s all possible. Nothing is harder to manifest that anything. It’s all the same. Change these beliefs so that you can create a life with all your desires, not just your “realistic” ones.

Neglecting imagination (no mental diet/not working on self-concept)—While self-concept is not necessary to manifest anything, it’s definitely a huge help. It’s so important to be aware of your self-concept and I would always recommend working on it because it makes manifesting so much easier. You will believe in yourself and your abilities much more, it will be easier to persist, and you will never ever limit yourself.

Not letting go of the idea that I need to work or struggle in order to get what I want—Finally, some people really love to cling to the belief that you have to take some sort of action in order to manifest their desires. This is not true. You never have to do anything other than believe that your desire is yours. Everything else will fall into place for you. So, stop creating more limitations and obstacles by believing that you have to take action in order to manifest what you want. Just assume the state of your wish fulfilled and persist.

𝐅𝐮𝐫𝐭𝐡𝐞𝐫 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬

Finally, I always love to recommend these two resources for the law of assumption, because they are the reason I am where I am today. These are the two resources I will defend day in day out. So, if you are looking for more information or more in-depth explanations for specific topics, please check out Edward Art’s YouTube channel (or his Reddit posts) and Neville Goddard’s lectures and books.

© nakedbibi333 (2023) I don’t give consent to anyone to post my content anywhere!

Hi! Aff tape anon here!

I have new tapes (still to wake up in the void) I took a lot of criticism and advice to make better tapes.

Aff tape with taerii subliminal (her official channel was removed but this is the link from her backup channel: https://youtu.be/4Nr6qxA-D5Q?si=ouDeSXYCK7buZH0S):

https://drive.google.com/file/d/1GKhrUx5i4fJV0hpAGXBH6n9awnjPT-Zx/view?usp=drive_link

Aff tape with no subliminal: https://drive.google.com/file/d/1ewiDSukdWdesApx3OGRkDlVwhafrRZWh/view?usp=drive_link

Aff tape just "isn't it wonderful affs": https://drive.google.com/file/d/10_H4mIgCMn98Hp8qPHWCEr7hitAyqNkG/view?usp=drive_link

You are so sweet 💟

increase your chances of a success ♡

Summary of the original post, I’ve only written the main part here so if you want more detail then check this out!

Meditate for 5 to 10 minutes prior. Just clear your mind completely and if you get any thoughts (which I’m sure you will and that’s okay) just acknowledge them for a second and then put them aside, then go back into clearing your mind by focusing on your heartbeat. If you can’t focus on your heartbeat, focus on your breathing and just clear your mind. After the 10 minutes, so after you’ve done the meditation, just lay back and relax all your muscles, and just focus really intently on the emotion of love and imagine your heart center, you can use the word chakras if you feel comfortable with it. If not, just imagine the center of your body expanding outwards and imagine this energy is just bursting forward into the universe.

And imagine it’s such an immense feeling that you can’t move. Just pinned to the bed and you can’t move, this energy is emanating out of your heart and the same time as doing that, hold the emotions associated with what you want to experience. So you could say your desired reality, and just hold it there. Don’t move don’t do anything, just hold that energy there. And that’s all you need to do, just hold that loving energy and your emotions in your heart chakra or center. Focus on your desired reality, (and again, this is after you’ve meditated, so after 5-10 minutes of meditation) hold the energy there and then just release it to the universe.

That literally is enough to massively, and I mean MASSIVELY increase the chances of you shifting when you go to sleep tonight or whenever you try this. It will also increase the chances of you manifesting whatever you focused on, so you can use this for anything, it doesn’t have to be for shifting. You can use this for anything you want to experience, anything you want to feel or materialize or…you get it. You can do this in the physical reality, or in a lucid dream and when you get ready for shifting, and then you just go about your daily routine and…see what happens.

Arlinski Method to enter the void state effortlessly ♡

Hiii my loves, today I would like to introduce you guys to a great time transposing method that was developed back in the 1980's to travel through different realities, but the fun part is we are gonna use it for the void state. It's super fun and easy method and hardly even spoke about in our community. The reason I want to share this method because I absolutely love methods that were developed in the 19's, the methods were practical and easy. The fun part is it takes about 10 minutes, ready to enter the void state? 🖤

What is the Arlinski method :

The transposing method is taking your consciousness,and body at times to another place or the void state. You can do this while walking, sitting it laying down. There's no hazards attached to this method. You need no guide. You are control of every single thing. Do what you want with this method, you are unlimited. Transposing is like dreaming, but this is another dimensional experience all together. You will have no fears or beliefs, just command yourself to be in the void and you will.

How to do the Arlinski method :

1. Find a comfortable quiet place, where you can either lay on your back or side. You can even do this before bed or in the morning <3.

2. As you laying down, slow down and relax your body TOTALLY. To help, tell yourself " relax, relax , relax, ". Let go of everything and de - tense all muscle's.

A simple technique to do this goes like this : tighten all your muscles, hold it, release it all slowly and relax.

3. Remember you are not clearing out all your thoughts, but watching them come and go. Your thought process will naturally begin to slow down.

4. Begin to slow your body down. Don't strain yourself in this doing this. Don't push this breathing, keep it relaxed. Slow down your breathing, Taking less air, each time your breathe. Slowing your breathing will help relax your body and slow it's function. As your breathing slows, it will obtain a certain rhyme and you will begin to experience vibration because your body will start to synchronise. Among these experiences, you will ringing in your eyes, your body will start to tingle, these just symptoms that you avoid ignore because you body is starting to separate it's consciousness. You will feel a shift in vibrations and you will feel a wave come over you as you reach full body synchronisation. You will feel a detached feeling from your body or even a floating feeling. This is you and your body syncing together. They are ready to be directed by you and your place of choosing. You are pilot, the navigator giving your mind instructions to take you to your desired place. You can repeat the word " void , void' . And your mind will instantly take you there.

Summary of the Arlinski method :

♡ Relaxation: Start by relaxing your mind and body. Find a comfortable, quiet space where you won't be disturbed.

♡ Breathing Control: Gradually slow down your breathing. Take deep, slow breaths, making sure not to strain or create tension.

♡ Body Synchronization: As you continue to slow your breath, your body will begin to synchronize. You might experience vibrations or sensations in your body, similar to ringing in your ears.

♡ High Vibration: Your body will reach a high-frequency vibration state, signifying the beginning of the transposing process.

♡ Transposing Phase: During this phase, you can guide your consciousness to any place or time you desire. Your mind will act as a navigator, and you provide clear instructions. Repeat " void , void, " and you'll be there Instantly.

Enjoy the Experience: Once you've arrived at your chosen reality, you can interact with it and enjoy the experience.

Hi everyone! Surprise!! 🥳

Here is an exclusive subliminal made by Kottie:

https://drive.google.com/file/d/1ZoQ1nPpKQ2yt9QxUsFHPG6QkaM5FqHSr/view?usp=drivesdk

What are the benefits of this subliminal?

1. wake up in the void state aware every night

2. always enter the void state instantly and easily

3. everything works out in your favor

What is special about this subliminal?

The formula:

Special, Exclusive Subliminal Booster by Kottie for Instant Results:

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[🎻] the void state – all about it ☆

before getting into the void, let's start with understanding what is a state. according to neville, a state is, "an attitude of mind, a state of experience with a body of beliefs which you live by. always expressing a state, you identify yourself with it by saying: “i am poor or i am rich. i am known or i am unknown. i am wanted or i am unwanted."

it's basically how you identify yourself and what are your beliefs about yourself.

read this post for a clear understanding of the states.

what is the void state? void state, also known as the "i am state" is a state in which you are a formless being. time stops, and there's nothing but blackness around you. void, according to google means "empty space". when you're in the void state, you're in a state of pure consciousness. you aren't in your body anymore. you're shapeless. don't worry if all of this scares you, the void isn't scary at all. and it's not at all hard to get into. you need to be super relaxed!

you get all your desires into the void easily and effortlessly!

ways to get into the void state :

you can also use my subliminal for the void! here's the link 🔗

there are a lot of ways to get into the void. here are some of it :

|•| commanding your subconscious.

you can just order your subconscious to get you into the void state. before sleeping, assume you're gonna wake up in the void, command your subconscious by saying, "subconscious, get me into the void state" and then sleep in the belief that you'll wake up there. belief plays an important role here. PLEASE acknowledge your power.

|•| sleep paralysis.

now, sleep paralysis isn't scary at all. if you assume, you're going to see demons and stuffs there, then you will. that's why change your assumptions and turn them into your favour.

okay, there are many ways to get sleep paralysed, you can either use a subliminal or just stay still for some time (till your body falls asleep, for this you don't have to move at all but only think or daydream) or you can even affirm to get paralysed. here is a subliminal for sleep paralysis.

after you're paralysed, start affirming for the void.

"i am"

"i am in the void state"

"i am pure consciousness"

are some affirmations you can use.

you can even command your subconscious to get into the void.

|•| SATS.

read this post for more information on sats. you can visualize scenes that imply you are in the void/you woke up with your desires after getting into the void. you can even just intend.

|•| lullaby method.

same as sats, but the main difference is you affirm instead of visualizing. like start when you're sleepy, or start earlier if you fall asleep quicker, start affirming for the void, then you'll fall asleep and you'll wake up there!

|•| affirming.

you just stay still and affirm till you get into the void. DON'T MIND THE ITCHY FEELING, don't get tempted by it. it means you're close, don't move at all. instead, focus on affirming.

also, some people feel a lot of itchiness and tingling and some, really not much. so, even if you're not feeling tingly, KEEP AFFIRMING!

|•| my personal way to get into the void !

WARNING : this works really fast (yep, i'm dramatic) !!!!

1. have assumptions on the void which help me.

2. before going to sleep, i KNOW i'm gonna get into the void for sure because it's easy af.

3. lay down and focus on my breathing for a while and relax myself.

4. close my eyes and affirm 10-15 times, "i am in the void state".

5. visualize myself with my desires vividly and feel it real ONLY ONCE.

6. sleep and then i'll wake up there!

what to do after getting into the void?

affiirm for your desires or visualize or command your subconscious, you can do anything to manifest, whichever way you like! it totally depends on you.

a little tip! —

start assuming you always manifest as fast as the void! it'll really help you. (cr. to angel's anon, I STAN YOU! ♡)

here's why you're "failing" + its solution

so you're wondering why you're still not able to get into the void? if yes, then change your assumptions about the void. main reason why people struggle is because they've put the void onto a pedestal. YOU'RE THE GOD. it's you who has power, not the void state. stop treating it like something you need to achieve. assume you get into the void easily, and it's as easy as blinking. people have literally got into the void in their first attempt, why should it be hard when you know you're the one in control? if you're finding a way to get into the void easily, here's the secret to it. just assume you're a pro at entering the void. that's all you need to do. if you truly believe in this assumption, then i promise you, you'll get into the void just by your intention.

one more reason why people "fail" is because of their shitty self concept. there's a reason why blogs say to work on it. your conception of self moulds the world around you. once that is positive, nothing will stop you. okay answer me, if you're god, why would you struggle with void? i mean you can do literally anything, right? you're not struggling with the void state instead you're just overcomplicating the shit out of it. like all you gotta do is lay down, affirm for the void without moving, and then BAM! you're there. it's that easy. change your assumptions, please.

motivation for the void <3

so you're a lazy bum. you don't want to work on your self concept, you don't want to do anything. IT'S OKAY! who said you need to work here? nope! not even move. self concept is so easy, literally. you just decide you have a good one and then persist. that's it! think and it's yours. imagination creates reality, get it? so now, you're lazy af but still want to try the void? sure! just decide you're gonna get into the void and sleep in the assumption that you're gonna wake up there! ok? i mean that's the easiest thing you can do. you just need to sleep and you'll get there. change your assumptions and make them into your favour. imagine yourself with all your desires. don't you want that? and the fact that you don't have to lift a single finger for that! isn't that amazing?

QUESTIONS RELATED TO THE VOID METHOD !

what do i get with the void? is there a limit?

you can manifest literally anything you want. if you can think of it, you can manifest it! no, there's no limit. you're the god. you're limitless!

what to do when i can't get into the void even after multiple attempts? i feel like giving up.

first of all, it's okay to feel like giving up. don't worry, that doesn't make you any less of a god! secondly, work on your self concept + change your thoughts about the void. i told this before, and i'll say this again. you're what makes the void easy/hard. it really does depend on your assumptions. like you're the god, why should it be any hard for you? and, if the void is tiring you, just leave it. there's tons of other methods which are effective + fast!

how do i focus?

my main advice to people who can't focus is try meditating before sleeping (it can be a guided one if you want). now again, meditation isn't important, it's just a way to calm your brain down and it really helps in focusing! also, just assume it away. you're having trouble focusing? assume you can focus efficiently!

how do i have the confidence i'll get into the void after a lot of failed attempts?

remember you're the god and you never fail. remind yourself how you have acknowledged your power and how you have changed your assumptions, so now, it'll be easy as hell for you.

what to do when i can't get past the feeling of floating?

okay, so don't focus on time, firstly. if you keep thinking, "oMg It'S bEeN 2 mInUtEs" then stop! time doesn't matter, okay? and then, KEEP AFFIRMING! or keep doing what you do, you're almost there, i promise you. main reason why you might be feeling "stuck" is because you assume you're stuck! stop. assuming. stuff. which. don't. favour. you.

what's the longest it should take?

depends on your assumptions. WHATEVER TIME YOU ASSUME IT'LL TAKE, IT WILL! that's why assume you get in there in 30 seconds.

do you need the void state to get your desires instantly?

NOO! you can do any method/do no method at all to get your desires overnight/instantly. the void isn't necessary for that. you can just affirm and wake up living your dream life. this method is one of the million ways to manifest! remember, at the end, you're the one in power!

when do we know we're doing it wrong?

YOU'RE NOT DOING IT WRONG. STOP ASSUMING THAT. STOP ACKNOWLEDGING THE UNFAVORABLE THINGS?!&@$_#

how to not fall asleep?

START EARLIER! and before going to bed, start thinking about how you're gonna enter the void. have thoughts like, "i am gonna get into the void tonight!!", " the void is so easy, let's get in tonight" i get how disappointed you might feel when you wake up after you fell asleep by mistake, but this will help, i promise!

how would i know i'm in the void?

1. you won't be in your room anymore.

2. your surrounding don't exist that's why everything around you would be pitch black.

3. you're not in your body.

4. you can't hear anything.

(cr. to @divineangelbee)

i'm impatient. how do i get into the void fast, like in seconds/minutes?

i told this so many times. just assume you get into the void in seconds/minutes!! done. it's that simple. or if you want, create your own little way to get into the void, you make the rules, okay? like you can assume, affirming 10 times and then going to sleep gets me into the void, and it WILL!

Is it important to sleep after getting into void? Can't I just get up from bed and see my df in mirror than sleeping. I feel like I will be so excited after going into the void that I'll not be able to sleep. What do you think?

you can! ofc, you can just wake up from the void and have your desires.

do i have to assume that the void gives me instant results for it to work?

nope! the void always gives instant results. you don't have to assume it.

i start getting excited/distracted after feeling tingles and then my mind wanders over my body, what should i do?

let's say you're studying, and then out of nowhere, you lose focus, what would you do? remind yourself that you need to focus on studying and then try to get your focus back? right? then do the same here! don't worry, a little wandering away doesn't "spoil" anything! you're the god, it's okay.

what to do when you feel floatiness/what if it goes away

nothing. keep affirming, it's okay if that happens, it really doesn't matter. focus on your affirming!

what should my assumptions be for the void?

1. the void is easy af for me.

2. it takes me ______ seconds to get into the void.

3. i am a pro at getting into the void.

4. i have the best self concept.

5. i get into the void just by commanding or intending.

why haven't i entered the void?

CHANGE. YOUR. DAMN. ASSUMPTIONS.

how to distract yourself when you feel strong urges to move?

start thinking about how your life would be with your desires! focus on that, and if it really gets out of hand, remind yourself THAT YOU'RE GONNA GET ALLLL YOUR DESIRES! be patient with yourself <3

is lucid dreaming void as well? can i manifest through it?

nope! lucid dreaming is way different than the void. the void is literally NOTHING. you're nothing. everything around you, it's nothing. pitch blackness. literal VOID. and yes, you can manifest through lucid dreaming. assume that you can and you will be able toto manifest through that and it'll be as instant as the void.

more informational posts on the void !

everything on the void (cr. to @nevillegoddardsdaddy)

affirmations for the void (cr. to @babygothprincess)

void motivation (cr. to @777jaeyun)

posts on sats (cr. to me lol)

how to make your own methods (cr. to me again)

that's almost it. stop making up so many rules. you're the god, nothing is tough for you. all the best! i KNOW you're gonna get there! <333

Welcome!

Just another student of 4dbarbie ♡ My main is @4dkellysworld where I share my own thoughts & notes of my journey

Ada if you ever see this, we miss you dearly!!

4dbarbie archive: All of her posts that have links will have fixed links in my reply posts 😊

4dbarbie's original masterlist (scroll through the tag)

4dbarbie's Google Drive

Original posts

Short notes

Answered asks (anon thanks)

Book excerpts (from Lester Levenson, Nisargadatta Maharaj, Neville Goddard, Erin Werley)

Quotes

Reblogged posts

Recommendations (see her Google Drive for reading material!)

Resources

LOA posts (these were most likely deleted by 4dbarbie so I don't recommend using them as a basis for your study, I'm just keeping them up for reference)

Experience sharing (all progress is celebrated, all experience sharing is welcome for what they can teach!)

See @ndjournal for more, all further journals of this in practice will be reblogged there. That blog is also taking journal submissions of non-dualism in practice so if you have something you want to share about your understanding or applied experience, feel free to do so there! But if you have questions on concepts or anything that requires a response, please send those to ND blogs that are open for asks.

My notebook

4dbarbie remix: You're dreaming from memory

4dbarbie remix: How to realise Self

4dbarbie remix: How to let go of Vanessa

4dbarbie interview: All about Desires

4dbarbie highlights

My notes to anons

Post replies

Updates

Memes (hehe)

What is a 4dbarbie remix post? I compiled information from various 4dbarbie's posts and answered asks, organised and pieced them together in a way that makes sense for me to help me learn and understand her teachings better and also how to apply the knowledge practically.

THE VOID STATE : AN EPIPHANY

* ˚ ✰ — WHAT IS THE VOID STATE?

The void state is the state of pure consciousness. It is commonly referred to as the 'I AM' state in Neville Goddard’s work. "I am state" is a state in which you are a formless being. Time stops, and there's nothing but blackness around you. When you're in the void state, you're in a state of pure consciousness. You aren't in your body anymore. You're shapeless. Also, it's not scary at all. Instead it's very peaceful.

* ˚ ✰ — HOW TO ENTER THE VOID STATE?

Your faith is your fortune chapter 3: To accomplish this seemingly impossible feat, you take your attention away from your problem and place it upon just being. You say silently but feelingly, “I AM”. Do not condition this awareness but continue declaring quietly, “I AM – I AM”. Simply feel that you are faceless and formless and continue doing so until you feel yourself floating. This wonderful experience of rising and floating is the signal that you are absent from the body or problem and are now present with the lord; in this expanded state you are not conscious of anything but I AM — I AM; you are only conscious of being.

STEP TO STEP :-

1. Find a comfortable position.

2. Relax by taking deep breaths. You can also do any breathing techniques you like.

3. Take you attention away from the 3D and just focus on affirming “I AM” or “I AM PURE CONSCIOUSNESS” or “I AM IN THE VOID STATE.”

4. Persist till you experience floating feeling and the 3D fades away.

* ˚ ✰ — DIFFERENT METHODS TO ENTER THE VOID STATE

1. ' THE LULLABY METHOD '

Firstly, get into a drowsy, sleepy state. Not too awake, but not too sleepy. Like, when you can open your eyes but you don't want to. Then, affirm for your desires until you completely fall asleep, with your desires being the only thing on your mind.

2. ' SLEEP PARALYSIS '

Sleep paralysis is a quick and easy way to enter the void state. Sleep paralysis means when you cannot move your body AT ALL.

Don't worry, sleep paralysis is not scary at all. You won't see anything scary, untill you start thinking about something scary. Also, it's just hallucinations, nothing can you harm you. Always, remember you are in FULL control. You chose to give yourself sleep paralysis, and you can also come out of it if you want to! To get out of the sleep paralysis, simply wiggle your toes.

• Get into a comfortable position, and wait for your body to fall asleep, while keeping your mind awake. Do this by staying completely still and thinking of random things or counting numbers or daydreaming to keep your mind awake. Eventually, you will convince your body it is asleep.

• You can listen to a guided meditation to induce sleep paralysis.

• You can listen to a subliminal.

• Affirm "i have sleep paralysis" in a drowsy state, and you'll wake up with it (basically, the lullaby method)

• Simply set the intention that you'll get sleep paralysis.

3. ' COMMANDING YOUR SUBCONSCIOUS TO WAKE UP IN THE VOID STATE ’

You can command your subconscious to get in the void by simply stating “subconscious get me in the void quickly and easily” in a drowsy state. For this method to successfully work, stop knowledging the 3D. Stay committed to your subconscious, it only does what you say.

4. ' LUCID DREAMING '

Lucid dreaming is when a person becomes aware they're dreaming while dreaming. You can easily lucid dream by setting an intention. Set an intention and say to yourself that "tonight I will lucid dream". You can say it once or chant it like a mantra till you fall asleep.

Then when you realise you're dreaming, you can either create a portal with the intention of entering the void or ask someone to take you to the void.

5. ' YOGA NIDRA '

"Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake."

You can use a Guided Meditation that I linked here. After using the video, Start focusing on your Affirmations. You can say "I am void", "I am" , "I am in the void", and try to ignore all the symptoms and persist through them. Then within minutes you will be in the void state.

— HOW DO I KNOW I'M IN THE VOID?

YOU'LL KNOW YOU'RE IN THE VOID WHEN:

• You are not in your room anymore

• It's pitch black

• You get your desires the second you exit the void.

• The outer world no longer exists. You can’t hear, see, touch, feel, taste anything.

WHY YOU FAIL TO ENTER THE VOID :—

• LACK OF PERSISTENCE : Just because you failed to enter the void state twice or thrice, doesn't automatically declares that void isn't real or that you can't do it. That's silly asf. It's like you're sabotaging your dream life yourself. Also, stop counting how many times you've failed and from how many months you've been trying. Don’t measure your experience with time. You control everything so even the time you take to enter the void is based on your assumptions.

• ASSUMPTIONS : Stop thinking that void is this magical place which will grant your wishes. You're assuming it to be something out of you, when it's WITHIN YOU. Also, entering void is not hard at all. Why would it be hard to reach something which is within you? It will be hard, if you think so. Just start creating assumptions in your favour. Start thinking like you would if you were a master at void. It's just LOA 101. Use it in your favour!!

• OVERCOMPLICATE : I've seen everyone overcomplicate the void state. The void state is simple and easy. All you need to do is relax & affirm. You don’t need any subliminals, meditation or special hypnosis to get you there. The void isn’t an external state. It’s internal. It’s within you. The methods or techniques don’t get you into the void, you do!! You shouldn't be looking for new methods all the time, instead start working on your self concept. It will change everything, i promise you that.

How to get relaxation🧘‍♀️

Today I will tell you one method that helped me get strong relaxation from the first time. I came up with this method initially for myself personally and did not think that I would tell it to anyone. But maybe it will be useful to someone.

Initially, I used this method in my routine for entering the void. Because I've learned that it's helpful to say affirmations when you're asleep. Then an idea came to my mind. I decided that at first I would sleep for 2 hours, and after that I would set an alarm for every hour. So that I can wake up and say affirmations again until I fall asleep.😴 For example, if I go to bed at 1 o'clock in the morning, then I sleep peacefully until 3 o'clock in the morning. After that, I set an alarm for every hour (4,5,6), until I finally have to get up and start my day. I had no plans to get some kind of relaxation, I just wanted to repeat affirmations when I wake up on an alarm clock. I remember trying this method for the first time. It worked when the alarm rang a second time. I turned it off, but it was such a strange feeling. To be honest, I don't even know how to explain it. I felt a very strong relaxation and I knew that if I surrendered to this feeling, I would fall somewhere (perhaps into sleep paralysis). And I was afraid of this, so I constantly jerked my body so as not to fall asleep, because I was afraid to surrender to this feeling. And no matter how I changed my position, this feeling continued because of which I could not sleep normally (but I really wanted to sleep, but I could not do it because I was afraid). I was afraid because I thought that I would fall into sleep paralysis, and at that moment I was not ready for this. Now I regret a little that I missed the opportunity at that time, as it is difficult for me to achieve relaxation.

So this method worked for me on the first try, I didn't try it again, but I think it's worth repeating. I am sorry that I cannot explain in detail the feeling that I experienced (it's really hard😭). In any case, you can try adding this to your routine if you like.

Hey girl I love love love ur posts smmm like they helped me so so much. I’ve known about the void for around 4 months and I struggled at first because I realized I was so scared of the void and change and that resulted in me getting super lazy and attempting like one every 2 weeks but I got over that so anyways I’ve always wanted to wake up in the void so ur command ur subconscious post is my holy grail and I’ve been attempting it for a small amount of time but every time I do it I’m like “omg I’m 100% guaranteed no doubt abt it gonna enter tonight” (I use the konnies reality sub) anyways every time so far I end up waking up in the morning not really remembering falling asleep and it’s hard to put into words but I think I just fall asleep so fast that I don’t have time to do the command for ten minutes. Also I know this sucks and ur not supposed to like have a deadline but I have try outs for a sport next week and I’m super nervous and I have a breathing disorder so I can’t run at all well and that’s something I’m changing in the void so… Any tips?

tysmmmmm ily 💕

Heyy babe , omg tysm this means a lot to me<33. I love you way more ♡.

I know right, I love that post sm myself :^). Ok Hun, since you wanna wake up in the void state , I'll advise you towards that. I'll know you like the " commanding subconscious" post , I'll start with that one , first.

Commanding your subconscious to wake you up in the void state :

Firstly, the sub is awake when we are sleepy and relaxed, basically before bed. Because our conscious mind can't interfere with our Manifestations.

Before bed :

Pro tip : You can still wake up in the void Affirming even after falling asleep while Doing it. You can affirm for 3 minutes, remember our last thoughts of the day our sub starts to work on. Your last thoughts should be waking up in the void state.

1. Become relaxed and centred.

2. Take some deep Breaths

3. When you are totally relaxed, start commanding your subconscious

You could say ,

- Subconscious I will wake up in the void state tonight .

- Subconscious wake me up in the void at 1am( if you want a timeframe or choose a time when you want it to happen , anything is possible).

- Subconscious I will wake up in the void state tonight .

Self suggestions before bed :

Self hypnosis method 1.

But I'll share the methods to get in an hypnotic state of mind to plant suggestions .

- Roll your eyes upward

- Breath in and out 4 times

- Start to imagine Yourself , going down a stair case. And say to yourself with each step you going deeper. Once you in a trance state. Start giving yourself suggestions :

" Tonight I will wake up in the void state aware ", " I wake up in the void soon as I fall asleep aware " .

Self hypnosis method 2 :

Eye fixation -

"For example, you can simply tell yourself you are feeling more relaxed and that your eyelids are feeling heavier, using your internal dialogue. You could imagine them closing and getting heavier during the straining process. You can imagine them closing and imagine how much more relaxed they’ll be when closed. You might remember times when you have been drowsy or sleepy and your eyelids felt heavy and wanted to close". - The science of self hypnosis, Eason Adam.