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Some silly little thoughts I’ve been cooking
Little fun fact about me, I’m currently studying Human Development and Family Studies with the intent to hopefully become a Marriage and Family counselor one day. Because of this, there’s a lot of cool classes I get to take that all interlock one way or another. One of those classes I’m currently taking is “The Body, Sexual Intimacy, and The Gospel of Jesus Christ.”
And this week, we had a discussion about how body image is directly related to sexual satisfaction. Mainly in the fact that high positive body image relates to greater sexual satisfaction over longer periods of time.
As someone who has somewhat always struggled with having positive views about her body, this was somewhat of a blow for me. I mean it makes sense, but I felt somewhat disheartened to hear that how I viewed myself really could adversely affect those special moments with a further partner. Not going to lie, felt a little hopeless about it. Then one comment was shared about one possible way to help overcome low body image beliefs about yourself that really stuck with me, and I wish to share it y’all.
That thought was that if you can not love your body right now, that’s ok. You don’t have to love your body, but you can learn to be grateful about what your body can and already does for you. Simple thing, but it really changed my perspective on how I want to view myself. So just want everybody to know that this is the type energy I’m attempting to adopt when it comes to my life and my body image.