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Chude Nogi - Blog Posts
what I eat in a day 1
the days starts with:
-1400kcal (as this is how much I plan on eating)
-230kcal running / walking (about 45 min on the treadmill)
breakfast:
eggs, scrambled, on butter, with a dash of milk (165kcal, 13g of protein)
2 rice cakes on the side (80kcal, 1g protein)
+245kcal and 14g protein
ended up eating only 1 rice cake as it was too boring...
-40kcal and -0.5g protein
green tea
-150kcal (roughly?) workout + stretches
1 bite of chocolate (prolly +20? kcal)
another green tea
dinner:
400g of ground beef (1016kcal, 69g protein),
1 whole paprika (20kcal, 1g protein),
430g of passata (120kcal, 8g protein),
200g mozarella light (314kcal, 38g protein),
seasoning and a handful of lettuce (not even gonna count that, pointless I'd say)
400g of pasta (760kcal, 35g protein)
so roughly in total: 1445g, 2230kcal and 151g of protein
the serving I took out of that is 500g
the rest is for tomorrow and maybe for my boyfriend, I also made it spicy
500g means I ate about
+772kcal and 52g of protein
supper:
+185kcal of chocolate (I really needed a sweet treat gang..)
and some green tea againnnn
that's it!
end: -598kcal so in a deficit! I also ate 65.5g of protein
(absolutely cannot guarantee the accuracy of my calculations ToT)
HEJKA HEJKA ❤️🥰🫶😘😝
Podsumowując ten tydzień, nie było tak źle.
Jadłam ok. 700-800 kcal dziennie plus oczywiście treningi. Dwa razy w tygodniu udało mi się spalić po 600 kcal a dziennie ok.200-300.W tym momęcie z 45,5 zeszłam do 44,5 bardzo się z tego powodu cieszę ,wiem że dam radę dojść do mojego celu i świetnie daję sobie radę.A u was? Jak tam tydzień ?
Miłego dnia motylki ❤️
Zakupki🥰💋
