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Before, during, and after a workout
I’m going to brag on myself here for a minute. In August, I got off mission with the army at the heaviest I’ve been. Caught a glimpse of myself in the mirror and thought “That’s not ok.” And decided to fix it. Today, I took a picture of myself in the same shorts I was in back then. Progress! Feels good to have my clothes literally falling off of me because they’re too big.
Although I’m not able to get to the gym today, I’m improvising. While kiddo naps, were doing squats and push-ups with a 35 lb vest on. TactiDad!
Squats are paying off
And the rest of the world! Eat responsibly for yourself! Eat for your health! Eat for the environment! Eat for the kind of world you want to live in! Think about your choices and if they help or hurt you or anyone else in the world!
My Workout For Sunday February 09
I earned 1190 points for my workout on Fitocracy!
Standing Calf Raises +18 pts
12 reps || weighted || 85 lb (+5 pts)
12 reps || weighted || 105 lb (+5 pts)
10 reps || weighted || 115 lb (+4 pts)
10 reps || weighted || 115 lb (+4 pts)
Barbell Deadlift +214 pts
65 lb x 12 reps (+49 pts)
85 lb x 10 reps (+55 pts)
85 lb x 10 reps (+55 pts)
85 lb x 10 reps (+55 pts)
Stretching +2 pts
0:10:00 (+2 pts)
Barbell Squat +230 pts
75 lb x 12 reps (+53 pts)
95 lb x 10 reps (+59 pts)
95 lb x 10 reps (+59 pts)
95 lb x 10 reps (+59 pts)
Standing Barbell Shoulder Press (OHP) +249 pts
45 lb x 12 reps (+59 pts)
65 lb x 10 reps (+66 pts)
65 lb x 8 reps (+64 pts)
65 lb x 6 reps (+60 pts)
Dumbbell Bench Press +199 pts
30 lb x 12 reps (+49 pts)
35 lb x 12 reps (+52 pts)
40 lb x 6 reps (+49 pts)
40 lb x 6 reps (+49 pts)
Dips - Triceps Version +50 pts
4 reps (+14 pts)
3 reps (+10 pts)
3 reps (+10 pts)
3 reps (+10 pts)
2 reps (+6 pts)
Pull-Up +26 pts
1 reps (+13 pts)
1 reps (+13 pts)
Just to see if I could do it today...the answer is YES!!!
Barbell Incline Bench Press +202 pts
55 lb x 12 reps (+47 pts)
75 lb x 10 reps (+53 pts)
75 lb x 8 reps (+51 pts)
75 lb x 8 reps (+51 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Friday February 07
I earned 783 points for my workout on Fitocracy!
Upright Barbell Row +92 pts
45 lb x 12 reps (+21 pts)
65 lb x 11 reps (+24 pts)
65 lb x 11 reps (+24 pts)
65 lb x 8 reps (+23 pts)
Dumbbell Shrug +80 pts
30 lb x 12 reps (+19 pts)
40 lb x 10 reps (+20 pts)
40 lb x 10 reps (+20 pts)
45 lb x 10 reps (+21 pts)
Reverse Crunch +90 pts
20 reps (+26 pts)
18 reps (+23 pts)
17 reps (+22 pts)
15 reps (+19 pts)
Plank +22 pts
35 sec (+12 pts)
30 sec (+10 pts)
Dumbbell Bicep Curl +102 pts
15 lb x 12 reps (+26 pts)
25 lb x 10 reps (+27 pts)
25 lb x 7 reps (+26 pts)
25 lb x 5 reps (+23 pts)
Side Plank +38 pts
30 sec (+21 pts)
25 sec (+17 pts)
Pull-Up +26 pts
1 reps (+13 pts)
1 reps (+13 pts)
Not one complete one, but 8 of them getting my chin just at the bottom of the bar. I am getting closer...
Stretching +2 pts
0:10:00 (+2 pts)
Bent Over Barbell Row +125 pts
65 lb x 12 reps (+28 pts)
85 lb x 12 reps (+32 pts)
95 lb x 10 reps (+33 pts)
95 lb x 8 reps (+32 pts)
Stiff-Legged Barbell Deadlift +206 pts
55 lb x 12 reps (+46 pts)
75 lb x 12 reps (+53 pts)
85 lb x 9 reps (+54 pts)
85 lb x 8 reps (+53 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Wednesday February 05
I earned 1157 points for my workout on Fitocracy!
Dips - Triceps Version +18 pts
3 reps (+10 pts)
12 reps || assisted || 130 lb (+2 pts)
8 reps || assisted || 115 lb (+2 pts)
5 reps || assisted || 115 lb (+2 pts)
3 reps || assisted || 100 lb (+2 pts)
Standing Barbell Shoulder Press (OHP) +255 pts
45 lb x 12 reps (+59 pts)
55 lb x 12 reps (+64 pts)
65 lb x 10 reps (+66 pts)
65 lb x 10 reps (+66 pts)
Barbell Squat +224 pts
65 lb x 12 reps (+49 pts)
85 lb x 12 reps (+57 pts)
95 lb x 10 reps (+59 pts)
95 lb x 10 reps (+59 pts)
Barbell Incline Bench Press +197 pts
55 lb x 12 reps (+47 pts)
75 lb x 8 reps (+51 pts)
75 lb x 8 reps (+51 pts)
75 lb x 6 reps (+48 pts)
Barbell Deadlift +211 pts
65 lb x 12 reps (+49 pts)
85 lb x 9 reps (+54 pts)
85 lb x 9 reps (+54 pts)
85 lb x 9 reps (+54 pts)
Dumbbell Bench Press +231 pts
25 lb x 12 reps (+46 pts)
30 lb x 12 reps (+49 pts)
40 lb x 8 reps (+53 pts)
40 lb x 5 reps (+46 pts)
40 lb x 3 reps (+37 pts)
Don't know why the bench press is beating me lately. Just need to keep at it...
Stretching +2 pts
0:10:00 (+2 pts)
Standing Calf Raises +19 pts
12 reps || weighted || 85 lb (+5 pts)
12 reps || weighted || 95 lb (+5 pts)
12 reps || weighted || 105 lb (+5 pts)
10 reps || weighted || 115 lb (+4 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Sunday February 02
I earned 731 points for my workout on Fitocracy!
Plank +18 pts
30 sec (+10 pts)
25 sec (+8 pts)
Dumbbell Shrug +80 pts
25 lb x 12 reps (+19 pts)
35 lb x 12 reps (+20 pts)
40 lb x 12 reps (+21 pts)
40 lb x 10 reps (+20 pts)
Dumbbell Bicep Curl +104 pts
15 lb x 12 reps (+26 pts)
25 lb x 8 reps (+26 pts)
25 lb x 7 reps (+26 pts)
25 lb x 8 reps (+26 pts)
Reverse Crunch +83 pts
18 reps (+23 pts)
17 reps (+22 pts)
15 reps (+19 pts)
15 reps (+19 pts)
Upright Barbell Row +93 pts
45 lb x 12 reps (+21 pts)
65 lb x 10 reps (+24 pts)
65 lb x 10 reps (+24 pts)
65 lb x 10 reps (+24 pts)
Bent Over Barbell Row +124 pts
65 lb x 12 reps (+28 pts)
85 lb x 12 reps (+32 pts)
95 lb x 8 reps (+32 pts)
95 lb x 8 reps (+32 pts)
Stiff-Legged Barbell Deadlift +202 pts
55 lb x 12 reps (+46 pts)
75 lb x 10 reps (+52 pts)
75 lb x 10 reps (+52 pts)
75 lb x 10 reps (+52 pts)
Stretching +2 pts
0:10:00 (+2 pts)
Pull-Up +8 pts
12 reps || assisted || 145 lb (+2 pts)
8 reps || assisted || 130 lb (+2 pts)
7 reps || assisted || 130 lb (+2 pts)
3 reps || assisted || 115 lb (+2 pts)
Side Plank +17 pts
25 sec (+17 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Saturday February 01
I earned 332 points for my workout on Fitocracy!
Dumbbell Bench Press +101 pts
30 lb x 12 reps (+49 pts)
35 lb x 12 reps (+52 pts)
Running +10 pts
0:01:10 || 0.1 mi || track (+5 pts)
0:01:10 || 0.1 mi || track (+5 pts)
Incline Dumbbell Bench Press +189 pts
30 lb x 12 reps (+49 pts)
30 lb x 10 reps (+48 pts)
30 lb x 8 reps (+46 pts)
30 lb x 8 reps (+46 pts)
Dips - Triceps Version +6 pts
2 reps (+6 pts)
And almost one chin-up unassisted! I do love progress!
Stretching +2 pts
0:10:00 (+2 pts)
Body Weight Squat +9 pts
15 reps (+9 pts)
Push-Up +15 pts
10 reps (+15 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Thursday January 30
I earned 794 points for my workout on Fitocracy!
Stretching +2 pts
0:10:00 (+2 pts)
Barbell Deadlift +210 pts
65 lb x 12 reps (+49 pts)
85 lb x 10 reps (+55 pts)
85 lb x 8 reps (+53 pts)
85 lb x 8 reps (+53 pts)
Dips - Triceps Version +10 pts
1 reps (+2 pts)
12 reps || assisted || 130 lb (+2 pts)
8 reps || assisted || 115 lb (+2 pts)
7 reps || assisted || 115 lb (+2 pts)
4 reps || assisted || 100 lb (+2 pts)
Standing Dumbbell Shoulder Press +175 pts
15 lb x 12 reps (+44 pts)
20 lb x 12 reps (+47 pts)
25 lb x 7 reps (+46 pts)
25 lb x 4 reps (+38 pts)
Standing Calf Raises +18 pts
12 reps || weighted || 65 lb (+4 pts)
12 reps || weighted || 85 lb (+5 pts)
12 reps || weighted || 95 lb (+5 pts)
10 reps || weighted || 105 lb (+4 pts)
Dumbbell Bench Press +155 pts
30 lb x 12 reps (+49 pts)
40 lb x 12 reps (+56 pts)
45 lb x 5 reps (+50 pts)
Tried to do a fourth set, but my body couldn't push through. Next time...
Barbell Squat +224 pts
65 lb x 12 reps (+49 pts)
85 lb x 12 reps (+57 pts)
95 lb x 10 reps (+59 pts)
95 lb x 10 reps (+59 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Tuesday January 28
I earned 680 points for my workout on Fitocracy!
Bent Over Barbell Row +118 pts
55 lb x 12 reps (+26 pts)
75 lb x 12 reps (+30 pts)
85 lb x 10 reps (+31 pts)
85 lb x 10 reps (+31 pts)
Pull-Up +6 pts
12 reps || assisted || 145 lb (+2 pts)
6 reps || assisted || 130 lb (+2 pts)
2 reps || assisted || 115 lb (+2 pts)
Dumbbell Bicep Curl +100 pts
15 lb x 12 reps (+26 pts)
25 lb x 8 reps (+26 pts)
25 lb x 5 reps (+23 pts)
25 lb x 6 reps (+25 pts)
Stretching +2 pts
0:10:00 (+2 pts)
Dumbbell Shrug +79 pts
25 lb x 12 reps (+19 pts)
35 lb x 12 reps (+20 pts)
40 lb x 10 reps (+20 pts)
40 lb x 10 reps (+20 pts)
Stiff-Legged Barbell Deadlift +202 pts
55 lb x 12 reps (+46 pts)
75 lb x 10 reps (+52 pts)
75 lb x 10 reps (+52 pts)
75 lb x 10 reps (+52 pts)
Upright Barbell Row +91 pts
45 lb x 12 reps (+21 pts)
65 lb x 10 reps (+24 pts)
65 lb x 9 reps (+23 pts)
65 lb x 8 reps (+23 pts)
Reverse Crunch +82 pts
17 reps (+22 pts)
17 reps (+22 pts)
15 reps (+19 pts)
15 reps (+19 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Thursday January 23
I earned 842 points for my workout on Fitocracy!
Stretching +2 pts
0:10:00 (+2 pts)
Dips - Triceps Version +10 pts
1 reps (+2 pts)
12 reps || assisted || 130 lb (+2 pts)
8 reps || assisted || 115 lb (+2 pts)
6 reps || assisted || 115 lb (+2 pts)
5 reps || assisted || 115 lb (+2 pts)
My first unassisted dip! Now to see if I can get more...
Dumbbell Bench Press +213 pts
30 lb x 12 reps (+49 pts)
40 lb x 12 reps (+56 pts)
45 lb x 7 reps (+55 pts)
45 lb x 6 reps (+53 pts)
Barbell Squat +214 pts
65 lb x 12 reps (+49 pts)
85 lb x 10 reps (+55 pts)
85 lb x 10 reps (+55 pts)
85 lb x 10 reps (+55 pts)
Barbell Deadlift +206 pts
55 lb x 12 reps (+46 pts)
75 lb x 12 reps (+53 pts)
85 lb x 8 reps (+53 pts)
85 lb x 9 reps (+54 pts)
Standing Dumbbell Shoulder Press +180 pts
15 lb x 12 reps (+44 pts)
25 lb x 10 reps (+49 pts)
25 lb x 7 reps (+46 pts)
25 lb x 5 reps (+41 pts)
Standing Calf Raises +17 pts
12 reps || weighted || 65 lb (+4 pts)
12 reps || weighted || 85 lb (+5 pts)
10 reps || weighted || 95 lb (+4 pts)
10 reps || weighted || 95 lb (+4 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Tuesday January 21
I earned 728 points for my workout on Fitocracy!
Stretching +2 pts
0:10:00 (+2 pts)
Pull-Up +8 pts
12 reps || assisted || 145 lb (+2 pts)
6 reps || assisted || 130 lb (+2 pts)
4 reps || assisted || 130 lb (+2 pts)
4 reps || assisted || 130 lb (+2 pts)
Bent Over Barbell Row +112 pts
55 lb x 12 reps (+26 pts)
65 lb x 12 reps (+28 pts)
75 lb x 10 reps (+29 pts)
75 lb x 10 reps (+29 pts)
Upright Barbell Row +93 pts
55 lb x 12 reps (+23 pts)
65 lb x 10 reps (+24 pts)
65 lb x 9 reps (+23 pts)
65 lb x 9 reps (+23 pts)
Plank +20 pts
30 sec (+10 pts)
30 sec (+10 pts)
Stiff-Legged Barbell Deadlift +199 pts
55 lb x 12 reps (+46 pts)
65 lb x 12 reps (+49 pts)
75 lb x 10 reps (+52 pts)
75 lb x 10 reps (+52 pts)
Side Plank +42 pts
30 sec (+21 pts)
30 sec (+21 pts)
Dumbbell Shrug +75 pts
20 lb x 12 reps (+18 pts)
25 lb x 12 reps (+19 pts)
30 lb x 10 reps (+19 pts)
30 lb x 10 reps (+19 pts)
Reverse Crunch +76 pts
15 reps (+19 pts)
15 reps (+19 pts)
15 reps (+19 pts)
15 reps (+19 pts)
Dumbbell Bicep Curl +101 pts
15 lb x 12 reps (+26 pts)
20 lb x 12 reps (+27 pts)
25 lb x 6 reps (+25 pts)
25 lb x 5 reps (+23 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Sunday January 19
I earned 1053 points for my workout on Fitocracy!
Barbell Incline Bench Press +200 pts
55 lb x 12 reps (+47 pts)
65 lb x 12 reps (+51 pts)
75 lb x 9 reps (+52 pts)
75 lb x 7 reps (+50 pts)
Standing Barbell Calf Raise +51 pts
65 lb x 12 reps (+12 pts)
75 lb x 12 reps (+13 pts)
85 lb x 10 reps (+13 pts)
85 lb x 10 reps (+13 pts)
Dips - Triceps Version +8 pts
12 reps || assisted || 130 lb (+2 pts)
6 reps || assisted || 115 lb (+2 pts)
5 reps || assisted || 115 lb (+2 pts)
4 reps || assisted || 115 lb (+2 pts)
Dumbbell Bench Press +208 pts
35 lb x 12 reps (+52 pts)
40 lb x 12 reps (+56 pts)
45 lb x 5 reps (+50 pts)
45 lb x 5 reps (+50 pts)
Seated Dumbbell Shoulder Press +174 pts
15 lb x 12 reps (+41 pts)
20 lb x 12 reps (+44 pts)
20 lb x 10 reps (+43 pts)
25 lb x 10 reps (+46 pts)
Barbell Squat +212 pts
65 lb x 12 reps (+49 pts)
75 lb x 12 reps (+53 pts)
85 lb x 10 reps (+55 pts)
85 lb x 10 reps (+55 pts)
Stretching +2 pts
0:10:00 (+2 pts)
Barbell Deadlift +198 pts
55 lb x 12 reps (+46 pts)
65 lb x 12 reps (+49 pts)
75 lb x 10 reps (+52 pts)
75 lb x 9 reps (+51 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Saturday January 18
I earned 525 points for my workout on Fitocracy!
Moving boxes +480 pts
4:00:00 || Easy (+480 pts)
Shoveling snow +45 pts
0:15:00 (+45 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Friday January 17
I earned 840 points for my workout on Fitocracy!
Moving boxes +840 pts
5:00:00 || Easy (+600 pts)
2:00:00 || Easy (+240 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Thursday January 16
I earned 723 points for my workout on Fitocracy!
Bent Over Two-Dumbbell Row +86 pts
25 lb x 12 reps (+42 pts)
30 lb x 12 reps (+44 pts)
Side Plank +17 pts
25 sec (+17 pts)
Dumbbell Bicep Curl +104 pts
15 lb x 12 reps (+26 pts)
20 lb x 12 reps (+27 pts)
20 lb x 10 reps (+26 pts)
20 lb x 8 reps (+25 pts)
Plank +7 pts
20 sec (+7 pts)
Reverse Crunch +68 pts
15 reps (+19 pts)
15 reps (+19 pts)
12 reps (+15 pts)
12 reps (+15 pts)
Dumbbell Shrug +73 pts
15 lb x 12 reps (+17 pts)
20 lb x 12 reps (+18 pts)
25 lb x 12 reps (+19 pts)
30 lb x 10 reps (+19 pts)
Upright Barbell Row +93 pts
55 lb x 12 reps (+23 pts)
65 lb x 10 reps (+24 pts)
65 lb x 8 reps (+23 pts)
65 lb x 8 reps (+23 pts)
Cycling (stationary) +19 pts
0:05:00 || 1.1 mi (+19 pts)
Stiff-Legged Barbell Deadlift +190 pts
45 lb x 12 reps (+43 pts)
55 lb x 12 reps (+46 pts)
65 lb x 12 reps (+49 pts)
75 lb x 10 reps (+52 pts)
Bent Over Barbell Row +56 pts
65 lb x 12 reps (+28 pts)
75 lb x 8 reps (+28 pts)
Stretching +2 pts
0:10:00 (+2 pts)
Pull-Up +8 pts
12 reps || assisted || 145 lb (+2 pts)
6 reps || assisted || 130 lb (+2 pts)
4 reps || assisted || 130 lb (+2 pts)
6 reps || assisted || 130 lb (+2 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Tuesday January 14
I earned 958 points for my workout on Fitocracy!
Dumbbell Bench Press +203 pts
30 lb x 12 reps (+49 pts)
35 lb x 12 reps (+52 pts)
40 lb x 8 reps (+53 pts)
40 lb x 6 reps (+49 pts)
Barbell Deadlift +190 pts
55 lb x 12 reps (+46 pts)
65 lb x 10 reps (+48 pts)
65 lb x 10 reps (+48 pts)
65 lb x 10 reps (+48 pts)
Stretching +2 pts
0:10:00 (+2 pts)
Barbell Squat +199 pts
55 lb x 12 reps (+46 pts)
65 lb x 12 reps (+49 pts)
75 lb x 10 reps (+52 pts)
75 lb x 10 reps (+52 pts)
Seated Dumbbell Shoulder Press +160 pts
15 lb x 12 reps (+41 pts)
20 lb x 8 reps (+41 pts)
20 lb x 7 reps (+40 pts)
20 lb x 6 reps (+38 pts)
Dips - Triceps Version +8 pts
12 reps || assisted || 130 lb (+2 pts)
6 reps || assisted || 115 lb (+2 pts)
5 reps || assisted || 115 lb (+2 pts)
4 reps || assisted || 115 lb (+2 pts)
Incline Dumbbell Bench Press +180 pts
25 lb x 12 reps (+46 pts)
30 lb x 12 reps (+49 pts)
35 lb x 4 reps (+39 pts)
35 lb x 6 reps (+46 pts)
Standing Calf Raises +16 pts
12 reps || weighted || 45 lb (+4 pts)
12 reps || weighted || 55 lb (+4 pts)
12 reps || weighted || 65 lb (+4 pts)
10 reps || weighted || 75 lb (+4 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Sunday January 12
I earned 877 points for my workout on Fitocracy!
Cycling (stationary) +70 pts
0:10:00 || 2.7 mi || 7 % (+70 pts)
Dips - Triceps Version +8 pts
12 reps || assisted || 130 lb (+2 pts)
8 reps || assisted || 115 lb (+2 pts)
7 reps || assisted || 115 lb (+2 pts)
6 reps || assisted || 115 lb (+2 pts)
Chin-Up +8 pts
12 reps || assisted || 145 lb (+2 pts)
8 reps || assisted || 130 lb (+2 pts)
6 reps || assisted || 130 lb (+2 pts)
5 reps || assisted || 130 lb (+2 pts)
Bent Over Two-Dumbbell Row +169 pts
20 lb x 12 reps (+41 pts)
25 lb x 12 reps (+42 pts)
30 lb x 10 reps (+43 pts)
30 lb x 10 reps (+43 pts)
Dumbbell Bench Press +199 pts
30 lb x 12 reps (+49 pts)
35 lb x 12 reps (+52 pts)
35 lb x 9 reps (+50 pts)
35 lb x 7 reps (+48 pts)
Barbell Squat +185 pts
45 lb x 12 reps (+43 pts)
55 lb x 12 reps (+46 pts)
65 lb x 10 reps (+48 pts)
65 lb x 10 reps (+48 pts)
Romanian Deadlift +149 pts
45 lb x 12 reps (+34 pts)
55 lb x 12 reps (+36 pts)
65 lb x 12 reps (+39 pts)
75 lb x 10 reps (+40 pts)
Stretching +2 pts
0:10:00 (+2 pts)
Upright Barbell Row +87 pts
45 lb x 12 reps (+21 pts)
45 lb x 12 reps (+21 pts)
55 lb x 12 reps (+23 pts)
55 lb x 10 reps (+22 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Saturday January 11
I earned 111 points for my workout on Fitocracy!
Running (treadmill) +16 pts
0:05:00 || 0.3 mi || 1 % (+16 pts)
Cycling (stationary) +79 pts
0:07:30 || 2 mi || 7 % (+49 pts)
0:06:20 || 1.5 mi || 5 % (+30 pts)
Chin-Up +8 pts
12 reps || assisted || 145 lb (+2 pts)
8 reps || assisted || 130 lb (+2 pts)
7 reps || assisted || 130 lb (+2 pts)
4 reps || assisted || 115 lb (+2 pts)
Dips - Triceps Version +8 pts
12 reps || assisted || 145 lb (+2 pts)
12 reps || assisted || 130 lb (+2 pts)
4 reps || assisted || 115 lb (+2 pts)
5 reps || assisted || 115 lb (+2 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Thursday January 09
I earned 711 points for my workout on Fitocracy!
Dumbbell Bench Press +196 pts
25 lb x 12 reps (+46 pts)
30 lb x 12 reps (+49 pts)
35 lb x 12 reps (+52 pts)
40 lb x 6 reps (+49 pts)
Bent Over Two-Dumbbell Row +163 pts
15 lb x 12 reps (+40 pts)
20 lb x 12 reps (+41 pts)
25 lb x 10 reps (+41 pts)
25 lb x 10 reps (+41 pts)
Standing Dumbbell Upright Row +103 pts
15 lb x 12 reps (+26 pts)
20 lb x 10 reps (+26 pts)
20 lb x 10 reps (+26 pts)
20 lb x 8 reps (+25 pts)
Dumbbell Bicep Curl +102 pts
15 lb x 12 reps (+26 pts)
20 lb x 10 reps (+26 pts)
20 lb x 8 reps (+25 pts)
20 lb x 7 reps (+25 pts)
Dumbbell Shrug +71 pts
15 lb x 12 reps (+17 pts)
20 lb x 12 reps (+18 pts)
25 lb x 10 reps (+18 pts)
25 lb x 10 reps (+18 pts)
Reverse Crunch +52 pts
10 reps (+13 pts)
10 reps (+13 pts)
10 reps (+13 pts)
10 reps (+13 pts)
Cycling (stationary) +14 pts
0:05:30 || 1.0 mi || 5 % (+14 pts)
Dips - Triceps Version +8 pts
12 reps || assisted || 145 lb (+2 pts)
8 reps || assisted || 130 lb (+2 pts)
6 reps || assisted || 130 lb (+2 pts)
4 reps || assisted || 115 lb (+2 pts)
Stretching +2 pts
0:10:00 (+2 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Tuesday January 07
I earned 614 points for my workout on Fitocracy!
Reverse Crunch +53 pts
15 reps (+19 pts)
15 reps (+19 pts)
12 reps (+15 pts)
Plank +30 pts
30 sec (+10 pts)
30 sec (+10 pts)
30 sec (+10 pts)
Side Plank +42 pts
20 sec (+14 pts)
20 sec (+14 pts)
20 sec (+14 pts)
Chin-Up +8 pts
12 reps || assisted || 145 lb (+2 pts)
8 reps || assisted || 130 lb (+2 pts)
6 reps || assisted || 130 lb (+2 pts)
4 reps || assisted || 115 lb (+2 pts)
Dips - Triceps Version +8 pts
12 reps || assisted || 145 lb (+2 pts)
5 reps || assisted || 130 lb (+2 pts)
6 reps || assisted || 130 lb (+2 pts)
4 reps || assisted || 115 lb (+2 pts)
Bent Over Two-Dumbbell Row +165 pts
20 lb x 12 reps (+41 pts)
30 lb x 10 reps (+43 pts)
30 lb x 8 reps (+41 pts)
30 lb x 7 reps (+40 pts)
Dumbbell Bench Press +208 pts
30 lb x 12 reps (+49 pts)
40 lb x 10 reps (+55 pts)
40 lb x 8 reps (+53 pts)
40 lb x 7 reps (+51 pts)
Dumbbell Bicep Curl +98 pts
15 lb x 12 reps (+26 pts)
20 lb x 8 reps (+25 pts)
20 lb x 7 reps (+25 pts)
20 lb x 5 reps (+22 pts)
Stretching +2 pts
0:10:00 (+2 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Sunday January 05
I earned 706 points for my workout on Fitocracy!
Running (treadmill) +88 pts
0:20:00 || 1.5 mi || 1 % (+88 pts)
Bent Over Two-Dumbbell Row +83 pts
20 lb x 12 reps (+41 pts)
25 lb x 12 reps (+42 pts)
Bent Over Barbell Row +49 pts
55 lb x 10 reps (+25 pts)
55 lb x 8 reps (+24 pts)
Barbell Squat +177 pts
45 lb x 12 reps (+43 pts)
55 lb x 12 reps (+46 pts)
55 lb x 10 reps (+45 pts)
55 lb x 8 reps (+43 pts)
Dumbbell Bench Press +195 pts
25 lb x 12 reps (+46 pts)
35 lb x 10 reps (+51 pts)
35 lb x 8 reps (+49 pts)
35 lb x 8 reps (+49 pts)
Upright Barbell Row +43 pts
45 lb x 12 reps (+21 pts)
55 lb x 10 reps (+22 pts)
Romanian Deadlift +69 pts
45 lb x 12 reps (+34 pts)
55 lb x 10 reps (+35 pts)
Stretching +2 pts
0:10:00 (+2 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My Workout For Saturday January 04
I earned 173 points for my workout on Fitocracy!
Running (treadmill) +88 pts
0:20:00 || 1.4 mi || 1 % (+88 pts)
Chin-Up +2 pts
6 reps || assisted || 130 lb (+2 pts)
Reverse Crunch +44 pts
13 reps (+16 pts)
11 reps (+14 pts)
11 reps (+14 pts)
Plank +17 pts
30 sec (+10 pts)
20 sec (+7 pts)
Side Plank Lifts +20 pts
5 reps (+10 pts)
5 reps (+10 pts)
Stretching +2 pts
0:10:00 (+2 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
