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Lose Weight - Blog Posts
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I recommend you to read my blog to learn more in detail about how I finally managed to get naturally skinny. I went from 60kg (132lbs) to 48kg (106lbs).
weight loss tips for the cold weather:
drink plenty of teas and broths to help curb appetite.
drink plenty of water to not mistake thirst for hunger.
be mindful of portion sizes.
include protein in each meal.
opt for snacks with protein and fiber.
move more throughout the day to stay warm.
make a list of staple meals and snacks to rotate from.
keep a food journal.
stay warm without food, like dressing in layers and using blankets.
enjoy soups for dinner often.
UPDATE: for more weight loss related content, I suggest you check out my diet blog where I post tips, my personal weight loss journey, and fun diets inspired by others (think kpop idols, cartoon characters, actors, etc).
Petite Plate – all about diets, weight loss, and health (wordpress.com)
Is fitness harder to stick to if you're big and people assume you “need” gym or is it harder if your slim and people assume you don't “need” gym?
Valid question that could actually be an essay but nah.....
Weight Loss Food Or Daily Work Out - Which one you prefer?
Get a Flat Tummy Within Weeks - 2021. No worry, new year leads to a new discovery. Go, check out what professionals say about weight loss.
Cleaning infusions
* all are infused into water unless specified otherwise
* make infused water overnight or leave for at least five hours for best results
* drink one recipe daily over a week and then try a different one if you prefer but stay consistent
* fresh ingredients are best but frozen still works
* drink within 24 hours (make a days worth/ at least a quart)
* always wash ingredients
Detox
- lemon + mint + cucumber
- grapefruit + rosemary
- raspberries + lime
- pear + raspberry *optional + blueberries + lime
- blackberry + mint
- kiwi + honeydew *optional +mint
- apple + cinnamon stick
- peach + crushed vanilla bean
Weight and Sugar control
- strawberries (or lemon) + ginger
- basil + lemon + strawberries
- orange + blueberries
- kiwi + strawberry
- cucumber + grapefruit
- lemon + lime + green tea
- green tea + mint + lime
single ingredient infusion are still beneficial and just as effective others, simple ones include
- lemon
- mint
- cucumber
- watermelon
- ginger
Metabolism boosting foods
- almonds
- Apples
- oranges
- spinach
- Carrots
- watermelon
- oats
- Spicy peppers
- yogurts
Antioxidants
- peaches
- pecans
- artichoke
- cranberries
- kale
- vitamin e
- avocado