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There's a truth to this. Those of us with the H of ADHD can easily overthink but that's very different to when we experience rejection sensitivity. Rejection Sensitivity Disorder is more prevalent in hyperactive leaning neuro divergent people, and recognising you have that tendency can be a real gift.
It's not that it's a label to shove in peoples faces but rather should be an aid to you (and maybe shared with your trusted close ones) that you can feel apparently rejection keenly.
Spot it early, don't let it spiral.... its easy for a poorly judged action or comment from others to trigger a reaction.
Try to be mindful of your inner voice, if it starts catastrophe talk, shut it down, practice some mindfulness actions and re centre
Sounds easy but for me it's been a practice that's taken ages to at least attempt to adopt ... I'm still learning and practicing from my mistakes when I dont catch it early enough
don’t tell me i’m overthinking. i’m overfeeling and it’s not the same.