Pomodoro Technique - Blog Posts

How Hardworking Students Should Rest: A Guide to Staying Productive and Balanced:🎀

As students, we often find ourselves buried under a mountain of assignments, exams, and extracurricular activities. While it’s important to work hard and stay dedicated, it’s equally important to give your mind and body the rest they deserve. In this blog post, we’ll explore why rest is crucial and how to balance work and relaxation effectively.

Why is Rest Important?

Rest isn’t just about sleeping or being lazy; it’s an essential part of maintaining mental and physical well-being. Continuous study sessions without breaks can lead to burnout, stress, and decreased productivity. Taking regular breaks helps to:

• Refresh your mind: Breaks improve focus and retention of information.

• Boost creativity: Rest allows your brain to form new ideas and solutions.

• Reduce stress: Taking time off helps in managing anxiety and maintaining a healthy work-life balance.

How Often Should You Rest?

The key to effective studying is incorporating regular breaks into your schedule. Here’s a general guideline on how often to rest:

1.The Pomodoro Technique: Study for 25 minutes and then take a 5-minute break. After four cycles, take a longer break of 15-30 minutes.

2.Hourly Breaks: If you prefer longer study sessions, try studying for 50 minutes and then taking a 10-minute break.

3.Daily Rest: Make sure you have time each day to unwind and do something you enjoy—whether it’s exercising, reading, or spending time with friends.

4.Weekly Rest: Dedicate at least one day a week where you limit your study time and focus on relaxing and recharging.

Thank you!

Why I hate the pomodoro method.

You’ve probably seen someone suggest the Pomodoro method before— you do short sprints (typically 25 mins) followed up by a quick break (typically 5 mins).

I don’t like it, and I will never go back to using it. Don’t get me wrong, it can work really well! My sibling only gets anything done if they use this method, so there is something good about it. However, I’m going to talk about the downsides and what else to do instead of this method.

1. It focuses on time spent rather than results.

Many tasks are quite flexible in how long we take to complete them. Take walking home for example. When I am in a rush to school, it takes about 20 mins uphill, but my legs cramp really bad. When I’m just listening to my music and vibing, it takes about 30 mins downhill.

It's a similar idea for studying. Apply pressure on your learning and assignments, and they get completed faster. Too much pressure, you get exhausted or can’t think straight. (HINT: Procrastination). Too little pressure, and it takes forever to get anything done.

Different results require different amounts of time and pressure.

Trying to strive for a specific time frame undermines what your true goal is: to get some something done. The repetitive cycle assumes a “one size fits all” but that is rarely ever the case. Saying “I studied for two hours today” means nothing compared to “I wrote my essay, read a research paper, and annotated my notes from yesterday.”

2. It discourages focus and flow.

When I was trying out the method, I kept trying to find the ideal time for work and for breaks. The problem is it's never the same. Some days, you are more mentally exhausted and need longer and more breaks, otherwise you are just going to be miserable.

As it is, the five-minute break isn’t long enough to go on a short walk, take a dedicated snack, or fully disconnect. It’s a waste of time that taunts you with distractions that aren’t conducive to a good work environment.

The opposite is also true. Good days can be rare, so when you get into the zone, there’s no reason to come out of it for anything other than a natural transition. A ticking timer to your productivity doesn’t help, and breaking up that “flow state” isn’t maximizing your time or your efforts.

I also haven’t heard many people mention stamina. If you are in school and taking tests, you realize they are typically around the same length (90 - 120 mins where I am). The pomodoro method contradicts this. For a lot of people, focusing and doing your best on a test for such a long period of time can be difficult.

Oh, but that’s just life.

Maybe a part of it is, but you can take steps to improve your stamina during test taking. Spending upwards of two hours studying or taking practice tests, especially leading up to huge exams, can make the test fly by. Simulating test conditions is also a great way to study or increase pressure, which is what long term study periods achieve. Taking longer study periods also relates back to breaks. With the same amount of break time, you consolidate it into a greater block. You can grab a snack, watch an episode of your favorite show, take a walk outside, or do your hair. All fun stuff you can’t do with pomodoro.

3. It brings technology back into the equation.

If you’re using pomodoro method, most likely, its on your computer or your phone. Which means you have to have a device in reach and visible (for work on paper) or be constantly switching tabs (for work online).

Distractions are a huge part of this modern age, which means that you could inadvertently be teasing your mind with a computer game or social media or whatever you enjoy. Even if you don’t give in, you *are* losing focus.

Forget the clocks, forget the devices, forget the notifications. It’s so much easier to be productive if you have nothing else to do and no distractions to take you away from something that, at the heart of it, you enjoy. Because if you hate studying, why are you still reading this??????

This is really long so I’ll make another post about different study methods next week.