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I wanted to share smth that I’ve found helpful lately:
It’s not going to last forever.
You got fed something you’re intolerant to and feel like you’re burning? You will feel better eventually.
You have to go through a social situation you find scary? Eventually you will get to go home and sleep.
Your period pain is debilitating? It is a cycle, and the cycle will eventually end.
You have an interview? They’re what? An hour or two? You have the rest of the day to not be in an interview.
You have to go through TSA? It’s mostly just waiting in line and then like 2 minutes of apprehension. Then you get to leave.
Suffice to say, sometimes something is or is gonna suck, but that’s ok, because it’s going to end.
This too shall pass, ig
It doesn’t apply to everything ofc, but I still find it helpful for when it is.