Asmodeous1 - Things I Like, Not Always Safe For Work

One of the most inspirational things I've read in some time

Proud of my Captain.

“The past doesn’t need you anymore. Your future does.”

— Unknown

How many 30 day challenges have you seen out there? Probably hundreds! 🏋🏽‍♀️🥗⠀ Many of them try to sell you skinny detox teas, weight loss pills, or are super restrictive and make you workout 6 days a week… even twice a day sometimes with the promise you’ll achieve the greatest results ever! ⠀ ⠀ But it’s time to 🛑STOP paying attention to those types of challenges and ✅START challenging yourself to make small changes in your life that can help you achieve a healthier lifestyle.⠀ ⠀ Here’s a list of things we love and recommend you do to get your healthy life started:⠀ ✅Walk more.⠀ ✅Keep yourself hydrated all day long.⠀ ✅Get your sleep on!⠀ ✅Eat intuitively.⠀ ✅Find a workout you love and you can be consistent at.⠀ ✅Practice mindfulness. Be kind, meditate, or do yoga to keep your mind and soul healthy too!⠀ ⠀ And as our inspiration author said: “Keep it simple, keep it consistent and keep it enjoyable ✨”⠀ —⠀ ➡️Make sure you’re following @MealPrepOnfleek #MPOFWhatToEat#MealPrepOnFleek⠀ Inspired by the amazing @whenharrymetsalad⠀ ⠀ #MPOFWhatToEat #MealPrepOnFleek #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss #healthylife #healthynothungryl #eatwell #eatingwell #30daychallenge #challenge https://www.instagram.com/p/B3XmhHNH2J-/?igshid=vlw91zus5vla

I will not beg you for your time or try to convince you to choose me, the world is too big and I have too much to offer.

Unknown  (via haleysayshello)