This Fun Low-carb Keto Pizza Chicken Is A Great High Protein Meal! Top A Chicken Breast With Pizza Sauce,

Hey guys, since my previous post on Morning Routines was very well received,  I decided to make a night version. This small infographic thingy outlines the things I do at night to prep myself for rest, as well as some other things you could try to ensure you get a good night’s sleep. Hope this helps, and don’t hesitate to drop me an ask if you have any questions!

P.S. the typefaces used are Bromello and Montserrat

“it rained today so I thought of you, a little more than i usually do. and i wished as waterdrops landed on my skin that i could go back in time and just let you in.”

— ‘i’m sorry i pushed you away’ by shelby leigh

Usually we walk around constantly believing ourselves. “I’m okay” we say. “I’m alright”. But sometimes the truth arrives on you and you can’t get it off. That’s when you realize that sometimes it isn’t even an answer –it’s a question. Even now, I wonder how much of my life is convinced.

Markus Zusak

The Book Thief | @theliteraryjournals 

(via fyp-psychology)

How many 30 day challenges have you seen out there? Probably hundreds! 🏋🏽‍♀️🥗⠀ Many of them try to sell you skinny detox teas, weight loss pills, or are super restrictive and make you workout 6 days a week… even twice a day sometimes with the promise you’ll achieve the greatest results ever! ⠀ ⠀ But it’s time to 🛑STOP paying attention to those types of challenges and ✅START challenging yourself to make small changes in your life that can help you achieve a healthier lifestyle.⠀ ⠀ Here’s a list of things we love and recommend you do to get your healthy life started:⠀ ✅Walk more.⠀ ✅Keep yourself hydrated all day long.⠀ ✅Get your sleep on!⠀ ✅Eat intuitively.⠀ ✅Find a workout you love and you can be consistent at.⠀ ✅Practice mindfulness. Be kind, meditate, or do yoga to keep your mind and soul healthy too!⠀ ⠀ And as our inspiration author said: “Keep it simple, keep it consistent and keep it enjoyable ✨”⠀ —⠀ ➡️Make sure you’re following @MealPrepOnfleek #MPOFWhatToEat#MealPrepOnFleek⠀ Inspired by the amazing @whenharrymetsalad⠀ ⠀ #MPOFWhatToEat #MealPrepOnFleek #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss #healthylife #healthynothungryl #eatwell #eatingwell #30daychallenge #challenge https://www.instagram.com/p/B3XmhHNH2J-/?igshid=vlw91zus5vla

Oh what ever happened to the beautiful spaces that repositories of the written word used to be

Dublin, Ireland

photo via chrissa

“So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow.”

— Rainbow Rowell, Attachments