Healing & Emotional Work Masterlist✨

Healing & Emotional Work Masterlist✨

these are all individual posts that I have written about my own journey with healing from an abusive childhood✨

Resources & Coping Skills✨

How To Find The Right Therapist For You

How To Stay Organized & Make Your Appointments Through Dissociation Fogs

Recognizing Abuse: Emotional Takeovers 

Recognizing Abuse: Parentification

Recognizing Abuse: Triangulation

Redefining respect after abuse

How to recognize when you need to set a boundary

Sexual boundaries & things to know before getting into a relationship

Love vs obsession

Coping with overwhelming feelings, flashbacks, & memories 

Healthy Coping Skills & Activities for Releasing Anger & Other Negative Emotions 

Understanding grounding & dissociation on a deeper level

how to actually feel ur feelings 

how to tolerate being alone with your thoughts

when showering & hygiene is too hard

how to set better goals

What the heck is emotional work?✨

Healthier ways to communicate

The root of all healing work (tldr it's ur childhood 🎉)

Attachment theory healing (codependency, enmeshment, & BPD FP attachment)

Attachment & abandonment wounds (BPD FP)

In order to heal you must grieve

What is "inner child healing"?

How to be kinder with yourself

Unlearn what they taught you

Reframe your anger

Reframe the process of moving on

Focus on what you can control

Affirmations & things you need to hear (just trust me)✨

affirmations for reclaiming your voice around authority figures

affirmations for RSD

affirmations for feeling ur feelings

affirmations for healing codependency & attachment (BPD FP)

things I wish I knew before I started healing

things your inner child needs to hear

you are normal

slow down and take a deep breath

you can move now. you are safe.

yes it was that bad

you need to hear this (trust me)

How to start healing? Start with the truth✨

the very first hard reality you need to face 

the second hard reality that's gonna hit you like a train 

the third and worst hard reality there is

🌸🌸🌸🌸🌸🌸

Looking forward to updating the list as we grow 🪴

🌸🌸🌸🌸🌸🌸

More Posts from Atomiccgoth and Others

1 year ago

Leaf

it has never been about who stays. it has always been about who shows up. and the difference between these two things is everything.

1 year ago

I’m genuinely sobbing this is awful and amazing at the same time

Traits of Autism in girls

As observed by Tania Marshall. My older daughter and I fit this well, though it fits her a bit better because I really matched a lot of the original Autism profile based more on how it presents in boys.

A surprising number of people are pissed off by the very fact that anyone makes a distinction between the presentation of Autism in females versus males. But it’s frequently overlooked in girls simply by virtue of how girls are raised or treated in society, or simply due to the fact that they’re girls and are frequently (though not always) hardwired differently (as opposed to my case where I fit a large amount of the original profile).

This is a long list but the gist of it is that girls tend to appear more social due to mirroring others or being encouraged to be more social. Inability to do so is often dismissed as shyness. Diagnosticians I’ve met have used that alone to dismiss a diagnosis of Autism, and I have to assume this is a frequent practice.

Keep reading


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1 year ago

I literally 😂 Jesus thank you for the validation

One of the less noticeable but very annoying signs of DID in us is the Sudden Opinion Change.

In minor instances I can go from loving a video game and then having no interest in it and often no memory of how I felt playing it the next day.

In more common and problematic instances, it's yearning for a person and then absolutely despising them 3 hours later without interacting with them at all.

1 year ago

As a late diagnosed autist I will say one of the most damaging but transformative experiences I've ever had was being misdiagnosed with BPD.

Everyday my heart goes out to people with BPD.

The amount of stigma and silencing they face is astonishing and sickening.

I took DBT for years. Therapists use to turn me away because of my diagnosis.

I would be having full blown autistic meltdowns, crying for help literally - but because I was labeled as BPD ANY time I cried I was treated as manipulative and unstable.

As if the only reason I could be crying was if I was out to trick someone.

95% of the books out there with Borderline in the title are named shit like 'How to get away from a person with Borderline', 'How to stop walking on eggshells (with a person who has BPD)'

I was never allowed to feel true pain or panic or need.

That was 'attention seeking behavior', not me asking for help when a disability was literally inhibiting my ability to process emotions.

There were dozens of times where I had a full meltdown and was either threatened with institutionalization or told I was doing it for attention.

My failing relationships weren't due to a communication issue, or the inability to read social cues. No, because I was labeled borderline, my unstable relationships were my fault. Me beggong nuerotypicals to just be honest and blunt with what they meant was me pestering them for validation.

Borderline patients can't win.

And the funny thing is - I asked my therapist about autism. I told her I thought I was on the spectrum.

BPD is WILDLY misdiagnosed with those with autism and I had many clear signs.

Instead - she told me 'If you were autistic we wouldn't be able to have this conversation'. She made me go through a list of autistic traits made clearly for children, citing how I didn't fit each one.

And then she told me that me identifying with the autism community was the BPD making me search for identity to be accepted - and that I wasn't autistic, just desperate to fit in somewhere.

I didn't get diagnosed for another ten years. For ten years I avoided the autism community - feeling as if I were just a broken person who wanted to steal from people who 'really needed it'.

Because of my providers - I began to doubt my identity MORE, not less.

Ten years of thinking I was borderline and being emotionally neglected and demonized by a system meant to help me.

To this day, I still don't trust neurotypicals. Not fully.

I know I'm not borderline now - but my heart aches for them. Not for the usual stuff. But for the stigma. And the asshole doctors. And the dismissiveness and threatening and the idea of institutionalization hanging over their head.

I love Borderline people. I always will. I'm not Borderline but if you are I love you and I'm sorry.

You're not a bad person. You're not a therapists worst nightmare, you are a human with valid feelings and fears.

Borderline people I'm sorry.

1 year ago

Nd culture is having to say "Sorry but I don't have the energy to care today" when friends bring up heavy topics cuz you used all your spoons on other activities.

.

1 year ago

I have a river in my system too! 😗

i want to orginize something on one of our profiles bc thats my job but theres nothing to organize anymore i did it all already -river

1 year ago
This Image Is Sooo System Coded

this image is sooo system coded

1 year ago
Making Some Fnv Companion Charms Involving Cute Little Plushies So I Thought Id Give You Guys A Small
Making Some Fnv Companion Charms Involving Cute Little Plushies So I Thought Id Give You Guys A Small

making some fnv companion charms involving cute little plushies so i thought id give you guys a small itsy bitsy teeny sneak peek bc im super excited about them and really like how theyre turning out so far <3

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atomiccgoth - Atomiccgoth
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