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THE SELF IMPROVEMENT MASTERPOST.

[CONSTANTLY BEING UPDATED]

GIVE YOURSELF SOME LOVE THIS NEW YEAR.

WHAT DO YOU WANT IN LIFE?

PLANNING: STEPS TO REACH YOUR DREAMS

FINALLY CLOSING THE GAP BETWEEN YOU AND YOUR HIGHEST SELF IN 2024

MAKING REALISTIC NEW YEARS GOALS

MIRROR WORK + AFFIRMATIONS

MAKING 2024 A PROGRESSIVE YEAR

LIVE YOUR LIFE SO THAT OLD YOU CAN BE PROUD

LEARN TO DREAM LIKE A KID AGAIN

HOW TO LIVE BY MARSLOWS HIERARCHY OF NEEDS

PEOPLE DON'T WANT YOU TO SUCCEED

STOP THINKING ABOUT WHAT OTHERS MIGHT BE THINKING

CREATING CELEBRITY ENERGY AND STAR QUALITY

JEALOUSY AND ENVY ARE JOY KILLERS

DON'T BE THE LOSER, BE THE WINNER

LIFE DOESN'T CREATE ITSELF

BEATING TEMPTATIONS AND PROCRASTINATION

I LEARNT TO SHUT MY MOUTH AND YOU SHOULD TO

DON'T LET THOSE TYPES OF PEOPLE GET IN THE WAY OF YOUR SUCCESS

Sunshine Happiness Spell

🌞

A quick and easy spell to send happiness & good fortune to yourself or another.

tiny piece of dried orange peel (i find it best if it had been previously dried in the sun as an offering😉), for happiness

permanent marker, for writing

citrine & clear quartz (or any sun crystals)

representation of recipient (can be a photo or anything of significance that identifies who is receiving this joy)

lighter

cauldron / fireproof tray

sigil of good-fortune

To be performed at high noon on a clear, sunny day. ☀️

Arrange an altar dedicated to the recipient & the Sun.

Inscribe the recipient’s initials on one side of the orange peel, and a good-fortune sigil on the inside.

Proceed to safely burn the orange peel. Ask the powerful Father Sun to bring happiness and luck to this person. Be excited for them! Allow the photo of the recipient pass through the smoke. Send Loving Kindness.

After the orange peel is completely burned, smile up at the Sun, and know that He is ready to send that energy to the recipient as soon as they next touch His light.

So that’s it! Easy-peasy, right? This was such a joyful spell to work on, and I love how quickly this one works.

Cheers,

Sage☀️ 🏹

NEW YEAR, NEW ME

( A collab with thee lovely lele @bloombabydoll )

If you want to reinvent and rebrand yourself, or just continue to make positive improvements in 2024, the first thing is to evaluate your current year. 

EVALUATION

Reflect on how things went for you. Was there continuous growth? Were there many difficult times? Did you discover anything major about yourself and so on. Try to summarise your year in (a) paragraph(s) at least. 

Oversee your goals. Which ones you didn’t, did achieve, difficult ones, easy ones and the impacts it had on your life. 

Compare your dream girl then and now. Is your visualisation of your life currently different to the one you have now and why? 

List any major losses or successes you’ve had in your life, and how they have helped you or why it matters to you. 

This evaluation can be as detailed or simple as you like, but as long as you have a decent outline of your year. 

PREPARING & PLANNING

To prepare for 2024, you want to know what you want life to be like in 2024. Something realistic to a point, but still is a growth journey. 

Think of something that you can associate with 2024. This can be a word, a symbol, art, a song, a book, a movie, a place, or even just all of these things. When you think about your goals and your journey, this is your theme. This is something that should relate to your goals or your dream girl somehow. 

For me, I chose a word and a song. My word is growth because, for me, 2023 was a year for just being able to shed my old self which I did achieve however I just felt there wasn’t much growth as an actual person and not just in my environment. 

For my song, it is Mayflowers by Proleters and Taskrok. This song is the epitome of what I would imagine, is the most polished mindset. I would say perfect, but having a perfect mindset is near impossible. I want to have a mindset glow up because I’ve just been hard on myself lately which has caused my confidence to plummet. 

Before we get into the fun part of the preparation stage, we have to do some organisation in our life. I want you to take a look at your daily lifestyle and your habits, and be completely unashamed about this. 

Then categorise these habits into two sections; Leave and Leap. Leave habits are habits that you are leaving behind in 2023, leap habits are habits that are leaping into 2024 with you. 

Any habits that are self-destructive, addictive or generally harmful are leave habits. Beneficial habits and self-building are leaping with you into the new year.

I want you to do the same for people in your life, all environments (school, work, online etc) and anything else you believe needs to be sorted out. 

This works better if you can reason with yourself why it is a leaping or leaving habit, but don’t try to convince yourself a bad habit is good or vice versa. 

Now, I want you to document an honest paragraph about who you are right now. List your bad and good habits, your strengths and weaknesses and your behaviours. This one requires a bit more detail. 

Then, write a paragraph about who you will be in 2024, your dream girl. List her habits, lifestyle, behaviours, mindset, strengths and anything else extra. I’ll explain later but do not include materialistic desires in this your dream girl. Once again, this one also requires details. 

Stemming from those paragraphs, I want you to create specific and achievable goals. SMART goals are best, but I want to introduce you to how I set goals. 

I divide my year into quarters. For each 3 months, I have 3-5 goals for those months. Usually, it’s one from each area of my life. Then, I break down these goals. 

Questions and How They Help 

Why do I want to do this goal - For motivation and commitment. 

How it’ll benefit me - For the sake of improvement. 

How can I involve myself in this goal - To achieve your goal.  

I prefer this method because it is a lot simpler for me, as I am just a young girl and my bigger goals are more in the future in which I’ll utilise SMART goals. 

To create good goals; Make sure they align with your current values and life principles first. Try to avoid creating goals that you have just taken from the internet. Those goals just aren’t it and you most likely won’t follow through with it. 

Be specific. Don’t say you want to eat more healthily, instead say you want to include (a certain group of veggies/fruits) in your diet and reduce the intake of ( food/drink). 

E.g using eating healthy example

I want to eat healthy -> I want to start including foods that boost my immunity system and support my skin while reducing those that have the opposite effect. 

Then break down those quarterly goals into monthly, weekly and daily goals. Make these habits that you can establish in your lifestyle and have a way in which you can refer back to your progress. 

EXAMPLE GOAL BREAKDOWN

Quarterly Goal - Read 6 books.  

Monthly Goal - Finish 2 books.

Weekly Goal - Be or near half way of one book.

Daily Goal - 20 minutes of reading per day. 

AREAS TO SET GOALS IN YOUR LIFE

Academics

Spiritual

Fitness/sport

Health and wellbeing

Mental health

Personal life

Relationships

Hobbies and recreation

Now for the best part- vision boards! Collect all of your favourite images that embody your quarters or the whole year, then put them in one place where you can see them regularly!

Some ideas are a scrapbook, Pinterest boards, mood boards, playlists etc. 

Choose your theme; It can be your healthy girl era, your academic come back or whatever you want. You can have more than two btw.

Use quotes! Then actually say them in your daily life as a way to shift your mindset to reflect said quote.

Include inspirational people. It doesn't even have to be a millionaire or a very well established person, it could be your friends or someone on the internet.

Be imaginative. Your vision board doesn't have to realistic in my opinion, as the whole point of it to me is that viewing it daily and considering it to be part of your life one day allows for you to open up to those opportunities.

Materialistic Wants

I feel obligated to make this a separate section. This section is practically tangible objects that you want.

However, when choosing this said object that you want, mindfully think about why you want that thing specifically.

It doesn’t have to be meaningful, but as long as each thing on that list has got a purpose to you, and will serve you, I think it’s all good!

Conclusion

If you want, you can definitely start implementing habits before January. However, I believe that as long as you go into 2024 at least knowing who you want to be and shedding away any limiting beliefs, you’ll be fine.

Make sure to incorporate some self care rituals into your daily life as well✨

To end this, I hope everyone has a very merry Christmas! And that 2024 they will achieve to close that gap with their current selves and their dream girl selves! 💖🙏

my favorite tumblr posts

Cultivating Your Signature It Girl Aesthetic | THE IT GIRL DIARIES

a talk on my favorite timeless beauty and fashion detailz

ultimate IT girl guide

how to live your life like the BRATZ ♡

self care tips 🫖

The IT Girl Wardrobe Essentials | IT GIRL DIARIES

beauty and brains⋆.ೃ࿔*:･🎀☕️

The Prissy Girl Look

pretty girl handbook⋆.ೃ࿔*:･🧁

cultivating a high maintenance lifestyle⋆.ೃ࿔*:･👛🐩

polished princess doll tips

getting it together⋆.ೃ࿔*:･🗒️

micro glow up part two⋆.ೃ࿔*:･🧁

Be high maintenance to be low maintenance: a checklist

take care of YOU first⋆.ೃ࿔*:･🍭

your guide to casual glam⋆.ೃ࿔*:･🍰

romanticizing ur night routine⋆.ೃ࿔*:･🧁🫧

back to school "be the it girl" guide

Doll Mindset!! How To Achieve It 🎀

how to be more feminine⋆.ೃ࿔*:･🩰

VISION BOARDS | THE IT GIRL DIARIES

Complete Guide : How to looksmax & drastically improve your appearance

VICTORIA SECRET ANGEL ULTIMATE GLOW UP🩰

Dream Girl Masterpost 🍰

Every it-girl needs:

my tips on becoming that christian girl 💒💗

How to be more confident ;)

The Ultimate It-Girl Guide to start every new year

Prissy Girl Essentials

GLOW UP GUIDE FOR 2025

how to stop being so obsessed with them.

Socialite In Training 🦋

RECLAIMING DISCIPLINE CAN LOOK LIKE:

fostering and living out confidence⋆.ೃ࿔*:･🧁🍬

things to put in ur fashion journal⋆.ೃ࿔*:･📔🎀

Journaling Ideas!!

— the 2025 princess guide:

Selfcare Sunday Ideas

Slow Morning

Wake up before 8 am.

Do some Yoga.

Meditate.

Make your fav breakfast.

Plan

Plan your schedule for the week.

Set intentions for the week.

Check in on your goals.

Upate your calendar for the week.

Plan meals, grocery shop, meal prep.

Chores

Make your beed,

Change bedding.

Empty dishwasher.

Clean bathroom.

Clear/wipe surfaces.

Sweep/mop floors.

Take trash out.

Do your laundry.

Clean out your purse or backpack.

Wash makeup brushes.

Organize closet.

Relax

Listen to a podcast.

Spend the day without social media.

Call a loved one.

Bake something.

Go for a walk.

Selfcare

Do your skincare routine.

Bubble bath.

Wash and condition hair.

Use a hair mask.

Wash and moisturise face.

Use a face mask.

Apply body lotion.

File and paint nails.

Exfoliate your skin.

Shave.

Wind Down

Have a light dinner.

Drink a cup of tea.

Light a candle.

Read a book or watch a movie.

Journaling.

Go to sleep early.

Glow Up Tips for u, Girl🪷💋

•Skin Care:💄🧴

Develop a simple skincare routine (cleanse, moisturize, sunscreen).

Drink enough water for glowing skin.

•Haircare:💇‍♀️🧼

Find a haircut that suits you.

Use hair masks regularly for healthy hair.

•Fitness & Nutrition:🧘‍♀️🫧

Exercise regularly (yoga, walking, dancing).

Eat a balanced diet with fresh foods.

•Confidence:💋👠

Improve your posture for a confident look.

Write down three things you like about yourself daily.

•Style:👗👙

Invest in well-fitted wardrobe essentials.

Explore your personal style and try new outfits.

•Self-Growth:📖🎧

Read books that inspire and help you grow.

Set clear goals and work consistently towards them.

•Mindset:🧠📑

Reduce social media time and focus on yourself.

Practice daily affirmations and gratitude.

⋆ Small achievable goals to change your entire life in 2025 🌸⋆.ೃ࿔.⊹𝄞⨾𓍢ִ໋

ׂ╰┈➤ Start cooking more of your meals at home. Incorporate more healthy ingredients in your meals and/or disguise them in delicious recipes!

ׂ╰┈➤ Start working out regularly, at the gym, in the park or just in your bedroom. Any form of activity counts!!

ׂ╰┈➤ Start drinking more water!!!

ׂ╰┈➤ Establish an easy morning and evening routine that you can do everyday

ׂ╰┈➤ Never skip skincare or basic hygiene like showering or brushing your teeth

ׂ╰┈➤ Fix your sleep schedule and sleep 7-9 hours a night

ׂ╰┈➤ Choose to spend less time on your phone and more time outside/with family and friends.

ׂ╰┈➤ Uninstall harmful social media apps

ׂ╰┈➤ Start being productive everyday – read, journal or practice your hobbies more often!

ׂ╰┈➤ Take yourself on solo dates! Everybody underestimates this so much, but I promise it makes such a difference in your mood. Go to the spa or salon, take sunset walks, read at the corner cafe while enjoying a warm pastry!!

ׂ╰┈➤ Start romanticising your life! Candle lit dinners with your family, spa and rest days, buying flowers or that cute dress or doing face masks while reading at night could make such a great difference!!

ׂ╰┈➤ Start complimenting people more often and saying kind things to strangers!

ׂ╰┈➤ Clear out your wardrobe! Find your desired style and get some cute key pieces that go well with anything. Donate old clothes that you aren't wearing anymore!

ׂ╰┈➤ Of course, looks ARE NOT everything in life, but you should try to look as put together as possible in every situation. Use clothes and hairstyles that fit you well, wear perfume, jewelery and accessories, try to have well maintained nails and skin

ׂ╰┈➤ Become well organised by always preparing for a situation ahead of time

ׂ╰┈➤ Always experiment with cooking or baking, with your make up/hairstyle, and try out new places or hobbies too!

ׂ╰┈➤ Stop worrying about other people and their opinions. Cut out all the negativity in your life, they might be ruining your progress!

ׂ╰┈➤ Try to become more confident each day, being confident makes the biggest difference in your life of them all!

ׂ╰┈➤ Stop being so hard on yourself! Life is not a race so please remember to enjoy every moment and take it easy and slowly. Results will not be visible immediately but change is on the way and you know it too. Good luck!! <33

MASTERLIST

GENERAL ♡

romanticising your morning

being that girl- back to school.

making your room to be intentional

improving your life- the little aspects(collab with @honeytonedhottie)

how to start setting boundaries

making your phone to be intentional

MINDSET ♡

how to stop overthinking

detachment

processing your emotions without suppressing them

how to stop comparing yourself to others

healing your inner child

how to feel satisfied/grateful in life

how to stop self sabotaging + doubting

how to begin healing

FASHION/BEAUTY ♡

wardrobe essentials

growing out lashes + eyebrows

prettier hierarchy — image

EDUCATION/ACADEMICS ♡

being smart makes you prettier

creating + using flash cards

PRODUCTIVITY ♡

How to salvage a half-wasted day

journaling guide

notion page ideas

how to be productive after school

Establishing a routine

Increasing your attention span

HEALTH ♡

optimising sleep + maximising beauty

lowering your cortisol levels

cycle syncing beginner guide

cycle syncing: food masterlist

romanticising exercise

regulating your mood while on your period

Relieving fatigue

Something I struggle with is actually starting my journey. I have so many areas that I want to upgrade in and I'm starting to feel overwhelmed. Do you have any advice on that? Thank you!

how to organize your level up journey 🤍

1. take out a piece of paper (or type but it’s better to write things down on paper), and write down each life area (or the ones that you want to change). these include (but not limited to): and make sure you leave a lot of room under each one, probably taking one piece of paper for every life area instead of just using one sheet of paper.

school

work/career

finances

romantic relationships

family

friendships

religion/spirituality

health/fitness

physical appearance

recreational/bucket list

lifestyle

2. leave space under whichever “life areas” you want to level up in and then write your goals. i suggest 1-3 goals under each, but no more than 5. you don’t want to overwhelm yourself even more. an example of this could look like:

1. physical appearance

- i want to grow longer hair

- i want to clear my skin

- i want to master the perfect makeup look

3. under each one of your goals, write 1-2 habits you could do everyday to work on that goal. you can write more habits if you want to, but again, the goal is to not overwhelm you anymore than you already feel. an example of this could look like:

1. physical appearance

- i want to grow longer hair

• sleep on satin pillow case

• heatless hairstyles daily

4. then start working on those habits, slowly adding a few more into your routine whenever you feel comfortable. don’t get discouraged if you slip a lot during the beginning; that’s completely normal. just keep working on being consistent and it’ll eventually become second nature. then you add more habits and eventually, habits turn into successes.

try my method and see if this works for you. 🫶🏼 get my ebook here