Something I Struggle With Is Actually Starting My Journey. I Have So Many Areas That I Want To Upgrade

Selfcare Sunday Ideas

Slow Morning

Wake up before 8 am.

Do some Yoga.

Meditate.

Make your fav breakfast.

Plan

Plan your schedule for the week.

Set intentions for the week.

Check in on your goals.

Upate your calendar for the week.

Plan meals, grocery shop, meal prep.

Chores

Make your beed,

Change bedding.

Empty dishwasher.

Clean bathroom.

Clear/wipe surfaces.

Sweep/mop floors.

Take trash out.

Do your laundry.

Clean out your purse or backpack.

Wash makeup brushes.

Organize closet.

Relax

Listen to a podcast.

Spend the day without social media.

Call a loved one.

Bake something.

Go for a walk.

Selfcare

Do your skincare routine.

Bubble bath.

Wash and condition hair.

Use a hair mask.

Wash and moisturise face.

Use a face mask.

Apply body lotion.

File and paint nails.

Exfoliate your skin.

Shave.

Wind Down

Have a light dinner.

Drink a cup of tea.

Light a candle.

Read a book or watch a movie.

Journaling.

Go to sleep early.

things to do before 2024

digital declutter: unfollow people I don't interact with and follow people and follow people who inspire me

environment declutter: clean bedroom/bathroom/kitchen and throw out what I don't need

finances: start being financially literate and use my income and expense tracker

reflection of 2023: what went well? what didn't?

create daily and weekly systems to implement next year to achieve my goals (using cue, response, reward system)

vision board for 2024: what do I hope to achieve and how will I do that?

what are my energy givers and energy takers? what can I do next year to decrease energy takers and focus on my energy givers?

set goals and take steps to schedule time to achieve that

my current fav youtube channels

wildheartwaves - black women self accountability + analysis

pidgin doll - fashion sketching and doll composition

vintagecoochie - black girl cultural analysis

ruthy - bw beauty and makeup

chokoladka - psychological femininity and spirituality

fashion channel - vintage fashion shows

iconicallyiconic - deep dives into girly movies, brands and tv shows

darling dollz - doll releases and rankings

pretty boy xo - stripper vlogs and content

beauty and beyond - compilations of beautymaxxing content

r p - self help for women

earth rabbit - how to feel pretty

han ୨♡୧ - cute and calming doll + sanrio content

chrissie - content for bw mental reframing

kelsey the ballerina - minimalism and self love

msreadtheroom - mental level up content

style intellect - fashion analysis

lelegalliano - bw beauty content

sabrina lilliane - dolliest content

tea renee - hair and makeup tutorials

karine aloude - bw personality analysis

vogue - beauty secrets

codenamechanel - hypergamy content

just michelle - skin and beauty content

jaz turner - feminine development

the style and beauty doctor - skincare content

leah alexander - beauty and level up content

simonesimmo - mental level up

vinertria - beauty and fashion

bellazzi ent. - beauty utilization and self respect

THE SELF IMPROVEMENT MASTERPOST.

[CONSTANTLY BEING UPDATED]

GIVE YOURSELF SOME LOVE THIS NEW YEAR.

WHAT DO YOU WANT IN LIFE?

PLANNING: STEPS TO REACH YOUR DREAMS

FINALLY CLOSING THE GAP BETWEEN YOU AND YOUR HIGHEST SELF IN 2024

MAKING REALISTIC NEW YEARS GOALS

MIRROR WORK + AFFIRMATIONS

MAKING 2024 A PROGRESSIVE YEAR

LIVE YOUR LIFE SO THAT OLD YOU CAN BE PROUD

LEARN TO DREAM LIKE A KID AGAIN

HOW TO LIVE BY MARSLOWS HIERARCHY OF NEEDS

PEOPLE DON'T WANT YOU TO SUCCEED

STOP THINKING ABOUT WHAT OTHERS MIGHT BE THINKING

CREATING CELEBRITY ENERGY AND STAR QUALITY

JEALOUSY AND ENVY ARE JOY KILLERS

DON'T BE THE LOSER, BE THE WINNER

LIFE DOESN'T CREATE ITSELF

BEATING TEMPTATIONS AND PROCRASTINATION

I LEARNT TO SHUT MY MOUTH AND YOU SHOULD TO

DON'T LET THOSE TYPES OF PEOPLE GET IN THE WAY OF YOUR SUCCESS

more youtube channels for it girls 🎀

adelala - routines, productive vlogs, shopping, etc.

awwlexis - femininity, mindset, self work, advice

blake swanson - aesthetic vlogs

bria jones - mindset, hauls/things you need

breeny lee - self help, mindset, advice, femininity

elicia goguen - glow up, self work, productivity, mindset

fernanda ramirez - vlogs, productivity, routines

kayli boyle - beauty, vlogs, gram

lana blakely - advice, mindset, self work

lenalifts - productivity, exercise, vlogs, glow up

leo skepi - mindset, self help, advice

lynette adkins - travel, advice, chill aesthetic

princess jess - wonyoungism, girly aesthetic

valerie lin - art, self love, self care, mindset, aesthetic

via li - vlogs, self love, tips

MASTERLIST

GENERAL ♡

romanticising your morning

being that girl- back to school.

making your room to be intentional

improving your life- the little aspects(collab with @honeytonedhottie)

how to start setting boundaries

making your phone to be intentional

MINDSET ♡

how to stop overthinking

detachment

processing your emotions without suppressing them

how to stop comparing yourself to others

healing your inner child

how to feel satisfied/grateful in life

how to stop self sabotaging + doubting

how to begin healing

FASHION/BEAUTY ♡

wardrobe essentials

growing out lashes + eyebrows

prettier hierarchy — image

EDUCATION/ACADEMICS ♡

being smart makes you prettier

creating + using flash cards

PRODUCTIVITY ♡

How to salvage a half-wasted day

journaling guide

notion page ideas

how to be productive after school

Establishing a routine

Increasing your attention span

HEALTH ♡

optimising sleep + maximising beauty

lowering your cortisol levels

cycle syncing beginner guide

cycle syncing: food masterlist

romanticising exercise

regulating your mood while on your period

Relieving fatigue

Sunshine Happiness Spell

🌞

A quick and easy spell to send happiness & good fortune to yourself or another.

tiny piece of dried orange peel (i find it best if it had been previously dried in the sun as an offering😉), for happiness

permanent marker, for writing

citrine & clear quartz (or any sun crystals)

representation of recipient (can be a photo or anything of significance that identifies who is receiving this joy)

lighter

cauldron / fireproof tray

sigil of good-fortune

To be performed at high noon on a clear, sunny day. ☀️

Arrange an altar dedicated to the recipient & the Sun.

Inscribe the recipient’s initials on one side of the orange peel, and a good-fortune sigil on the inside.

Proceed to safely burn the orange peel. Ask the powerful Father Sun to bring happiness and luck to this person. Be excited for them! Allow the photo of the recipient pass through the smoke. Send Loving Kindness.

After the orange peel is completely burned, smile up at the Sun, and know that He is ready to send that energy to the recipient as soon as they next touch His light.

So that’s it! Easy-peasy, right? This was such a joyful spell to work on, and I love how quickly this one works.

Cheers,

Sage☀️ 🏹

The Ultimate Guide to Skincare: AM & PM Routines for Radiant Skin 🌟🧖‍♀️✨

Skincare isn’t just about pampering—it’s an essential part of maintaining healthy, glowing skin. A good skincare routine should be tailored to your skin’s needs and split into two parts: morning (AM) and evening (PM). Each serves a unique purpose: the AM routine protects your skin throughout the day, while the PM routine repairs and rejuvenates it as you sleep. Let’s dive into an effective step-by-step guide to building your AM and PM routines! 🌸

Why Separate AM and PM Routines? 🌞🌛

AM Routine: Prepares your skin to face the day by focusing on hydration and protection from environmental stressors like UV rays and pollution.

PM Routine: Focuses on deep cleansing, nourishing, and repairing your skin after a long day.

Morning Routine (AM): Prepare and Protect 🌞

Your morning routine should be lightweight and protective, focusing on hydration and shielding your skin from damage.

Step 1: Cleanser 🧼✨

Start your day by removing excess oil and sweat that accumulated overnight. 👉 How-to: Use a gentle cleanser suitable for your skin type and rinse with lukewarm water.

Step 2: Toner 🌿💧

Toners balance your skin’s pH and provide hydration. 👉 How-to: Apply toner with a cotton pad or pat it directly onto your skin using your hands.

Step 3: Antioxidant Serum (Vitamin C) 🍊✨

A vitamin C serum brightens your skin and protects it from free radicals caused by sunlight and pollution. 👉 How-to: Use 2–3 drops and press it gently into your skin.

Step 4: Eye Cream 👀🫧

Prevent puffiness and hydrate the delicate skin around your eyes. 👉 How-to: Dab a small amount under your eyes using your ring finger.

Step 5: Moisturizer 🧴🌸

Hydrate your skin to keep it smooth and supple throughout the day. 👉 How-to: Apply a lightweight moisturizer and massage it into your face and neck.

Step 6: Sunscreen 🛡️🌞

The most important step in your AM routine! Sunscreen protects your skin from harmful UV rays, preventing sunburn, premature aging, and skin cancer. 👉 How-to: Use a broad-spectrum sunscreen with SPF 30 or higher. Apply generously to your face, neck, and ears.

Evening Routine (PM): Cleanse and Repair 🌛

Your evening routine is all about cleansing your skin of the day’s grime and giving it the nutrients it needs to regenerate overnight.

Step 1: Double Cleanse 🧼🛁

Oil-Based Cleanser: Removes makeup, sunscreen, and excess oil.

Water-Based Cleanser: Cleanses dirt, sweat, and impurities from your skin. 👉 How-to: Start with an oil-based cleanser, then follow with a gentle water-based cleanser.

Step 2: Exfoliate (2–3 Times Weekly) 🍋🌀

Exfoliation removes dead skin cells, unclogs pores, and smooths skin texture. 👉 How-to: Use a chemical exfoliant (like AHAs or BHAs) or a gentle scrub. Avoid over-exfoliating.

Step 3: Toner 🌊💧

Apply a toner to restore balance and prepare your skin for serums and treatments. 👉 How-to: Pat it into your skin gently.

Step 4: Targeted Treatments (Optional) 🎯✨

Use treatments like retinol, acne spot treatments, or serums targeting specific concerns like pigmentation or wrinkles. 👉 How-to: Apply a thin layer of your treatment product to problem areas.

Step 5: Hydrating Serum (Hyaluronic Acid) 💧🌙

For overnight hydration and plump skin, apply a hyaluronic acid serum. 👉 How-to: Use 2–3 drops and press gently into your skin.

Step 6: Eye Cream 👀🌼

Repair and hydrate the delicate skin around your eyes to reduce fine lines and puffiness. 👉 How-to: Dab it lightly around the eye area.

Step 7: Moisturizer or Night Cream 🧴🌟

Lock in moisture and nourish your skin as it repairs overnight. Choose a richer cream or one with repairing ingredients like peptides. 👉 How-to: Massage it into your face and neck.

Step 8: Facial Oil (Optional) 🌹🛌

If your skin feels extra dry, apply a facial oil to seal in moisture and wake up with glowing skin. 👉 How-to: Warm a few drops in your hands and press it into your skin.

Skincare Tips to Complement Your Routine 🍓🚰

Stay hydrated by drinking plenty of water throughout the day 💧.

Eat a balanced diet rich in antioxidants and healthy fats 🍇🥑.

Get 7–9 hours of quality sleep every night to allow your skin to regenerate 🛌.

Manage stress levels, as stress can lead to breakouts and dull skin 😌.

Be consistent—results take time, so stick to your routine! 🕒

Conclusion 🌟💛

A well-structured AM and PM skincare routine is your secret weapon for radiant, healthy skin. While it may take a little time to find the products that work best for you, the effort is worth it. Remember, skincare isn’t just self-care; it’s self-love. Treat your skin with kindness, and it’ll reward you with a natural glow! 🌺✨