THE SELF IMPROVEMENT MASTERPOST.

more youtube channels for it girls 🎀

adelala - routines, productive vlogs, shopping, etc.

awwlexis - femininity, mindset, self work, advice

blake swanson - aesthetic vlogs

bria jones - mindset, hauls/things you need

breeny lee - self help, mindset, advice, femininity

elicia goguen - glow up, self work, productivity, mindset

fernanda ramirez - vlogs, productivity, routines

kayli boyle - beauty, vlogs, gram

lana blakely - advice, mindset, self work

lenalifts - productivity, exercise, vlogs, glow up

leo skepi - mindset, self help, advice

lynette adkins - travel, advice, chill aesthetic

princess jess - wonyoungism, girly aesthetic

valerie lin - art, self love, self care, mindset, aesthetic

via li - vlogs, self love, tips

Hygiene tips

Wash your hands thoroughly with soap and water for at least 20 seconds, especially before eating, after using the restroom, after coughing or sneezing, and after touching public surfaces.

Carry a hand sanitizer with you. Make sure the sanitizer contains at least 60% alcohol and rub it over your hands until dry.

When coughing or sneezing, cover your mouth and nose with a tissue or your elbow to prevent the spread of germs. Dispose of used tissues immediately.

Refrain from touching your eyes, nose, and mouth as much as possible, as these are entry points for germs into your body.

Take showers or baths regularly to keep your body clean and fresh. Use soap and water to thoroughly cleanse your body, paying attention to areas like armpits, feet, and groin.

Brush your teeth at least twice a day for two minutes each time, using fluoride toothpaste. Don't forget to clean your tongue, and replace your toothbrush every three to four months.

Keep your nails short and clean to prevent the buildup of dirt and bacteria. Use a nail brush to scrub under your nails regularly.

Regularly clean and disinfect frequently touched surfaces in your home, such as doorknobs, light switches, countertops, and electronics. Also, keep your living space well-ventilated.

Wash your clothes, bed linens, and towels regularly, following the manufacturer's instructions. Use the appropriate water temperature and detergent to ensure proper cleanliness.

Avoid sharing personal items like towels, razors, toothbrushes, or makeup.

Practice good food hygiene by washing fruits and vegetables thoroughly before consumption. Cook food to the appropriate temperature to kill harmful bacteria, and refrigerate leftovers promptly.

Keep your surroundings clean: Regularly clean and disinfect commonly touched surfaces such as doorknobs, light switches, phones, keyboards, and remote controls. This helps eliminate germs that may be present on these surfaces.

Maintain clean and healthy feet: Keep your feet clean and dry to prevent fungal infections. Wash your feet regularly, dry them thoroughly (especially between the toes), and wear clean socks and well-fitting shoes.

Ensure that the water you use for drinking, cooking, and personal hygiene is clean and safe. If necessary, use water filters or boil the water before use.

If possible, use a shower filter.

If you are sexually active, use barrier methods (such as condoms) to protect yourself from sexually transmitted infections. Get regular check-ups and screenings as recommended by healthcare professionals.

Take care of your mental well-being by managing stress, getting enough sleep, engaging in regular physical activity, and seeking support when needed. Good mental health is essential for overall well-being.

Sleep with aloe vera on your face to help with scars and acne.

Massage your body with oils and lotions after shower or before bed.

Eat greek yogurt to help fix PH balance, acne and odor in your private area.

Wear cotton based underwear.

Do not treat your body like a trashcan.

To smell good during the day:

Regular bathing helps remove sweat, dirt, and odor-causing bacteria from your body.

Apply antiperspirant or deodorant to clean, dry underarms to control sweat and odor.

You can also use baking soda and lemon to get rid of under arm odor.

Put on freshly laundered clothes each day. Clean clothing helps prevent the buildup of odor-causing bacteria and keeps you smelling fresh.

When choosing clothes, opt for natural fibers like cotton or linen, which allow air to circulate and help wick away moisture from your body. Avoid synthetic materials that can trap sweat and lead to unpleasant odors.

Brush your teeth at least twice a day, floss daily, and use mouthwash to maintain fresh breath. Don't forget to clean your tongue as well.

Apply a pleasant fragrance, such as perfume or cologne, sparingly. Avoid excessive application, as it can be overwhelming to others. Focus on pulse points like the wrists, neck, or behind the ears.

Keep your feet clean and dry to prevent foot odor. Wash your feet daily, dry them thoroughly (especially between the toes), and wear clean socks and well-ventilated shoes.

Regularly brush your tongue, as it can harbor bacteria and contribute to bad breath. Visit your dentist regularly for check-ups and cleanings.

Drink plenty of water throughout the day to flush out toxins from your body. Staying hydrated can help prevent the buildup of odors.

Certain foods, such as garlic, onions, and spicy dishes, can contribute to body odor. Pay attention to your diet and make choices that minimize strong odors if you are concerned about smelling good.

Keep a small travel-sized deodorant, wet wipes, or refreshing body spray with you to freshen up during the day, especially in hot or humid weather.

Ensure your clothes, towels, and bed linens are washed regularly. Use a detergent with a fresh scent to keep them smelling clean.

Spray perfume on your brush or use natural oils that are safe for your hair.

Wipe front to back to avoid infections. Use toilet paper then wipes.

moisturize your skin.

When washing your hair, make sure you are using products that clean your hair without drying it out.

Keep feminine wipes with you.

it girl youtube channels 🎀

becca watson - productive vlogs, tips

daiz - productive vlogs

dear peachie - makeup, beauty

feminine renaissance - femininity, tips

free지아 - beauty, motivation, vlogs

giorgina juanita - hauls, beauty, vlogs

isabella grace - beauty, vlogs, routines

jasmine le - beauty, tips, vlogs

lavendaire - tips, journaling, meditations

leeor alexandra - manifesting, tips, spirituality

lisa alexandra - manifesting, tips

malama life - minimalism, slow living

mikayla mags - productivity, vlogs

mira daisy - manifesting, productivity, vlogs

muchelleb - productivity, mindset, habits

nimeshaa - manifesting, productivity, self care

oanh - productivity, vlogs, health/wellness

rebecca jay - productivity vlogs, health/wellness

rowena tsai - self care, mindset, habits

sabrina lilliane - cutesy hauls, fashion, vlogs

sami clarke - lifestyle, health, vlogs, workouts

sandy diana bang - mindset, productivity, vlogs

saranghoe - productivity vlogs

simonesimmo/simonesquared/simonesquared 2.0 - mindset, manifesting, tips

tam kaur - mindset, glow up, lifestyle, habits

thewizardliz - mindset, glow up, lifestyle

⋆ Small achievable goals to change your entire life in 2025 🌸⋆.ೃ࿔.⊹𝄞⨾𓍢ִ໋

ׂ╰┈➤ Start cooking more of your meals at home. Incorporate more healthy ingredients in your meals and/or disguise them in delicious recipes!

ׂ╰┈➤ Start working out regularly, at the gym, in the park or just in your bedroom. Any form of activity counts!!

ׂ╰┈➤ Start drinking more water!!!

ׂ╰┈➤ Establish an easy morning and evening routine that you can do everyday

ׂ╰┈➤ Never skip skincare or basic hygiene like showering or brushing your teeth

ׂ╰┈➤ Fix your sleep schedule and sleep 7-9 hours a night

ׂ╰┈➤ Choose to spend less time on your phone and more time outside/with family and friends.

ׂ╰┈➤ Uninstall harmful social media apps

ׂ╰┈➤ Start being productive everyday – read, journal or practice your hobbies more often!

ׂ╰┈➤ Take yourself on solo dates! Everybody underestimates this so much, but I promise it makes such a difference in your mood. Go to the spa or salon, take sunset walks, read at the corner cafe while enjoying a warm pastry!!

ׂ╰┈➤ Start romanticising your life! Candle lit dinners with your family, spa and rest days, buying flowers or that cute dress or doing face masks while reading at night could make such a great difference!!

ׂ╰┈➤ Start complimenting people more often and saying kind things to strangers!

ׂ╰┈➤ Clear out your wardrobe! Find your desired style and get some cute key pieces that go well with anything. Donate old clothes that you aren't wearing anymore!

ׂ╰┈➤ Of course, looks ARE NOT everything in life, but you should try to look as put together as possible in every situation. Use clothes and hairstyles that fit you well, wear perfume, jewelery and accessories, try to have well maintained nails and skin

ׂ╰┈➤ Become well organised by always preparing for a situation ahead of time

ׂ╰┈➤ Always experiment with cooking or baking, with your make up/hairstyle, and try out new places or hobbies too!

ׂ╰┈➤ Stop worrying about other people and their opinions. Cut out all the negativity in your life, they might be ruining your progress!

ׂ╰┈➤ Try to become more confident each day, being confident makes the biggest difference in your life of them all!

ׂ╰┈➤ Stop being so hard on yourself! Life is not a race so please remember to enjoy every moment and take it easy and slowly. Results will not be visible immediately but change is on the way and you know it too. Good luck!! <33

my current fav youtube channels

wildheartwaves - black women self accountability + analysis

pidgin doll - fashion sketching and doll composition

vintagecoochie - black girl cultural analysis

ruthy - bw beauty and makeup

chokoladka - psychological femininity and spirituality

fashion channel - vintage fashion shows

iconicallyiconic - deep dives into girly movies, brands and tv shows

darling dollz - doll releases and rankings

pretty boy xo - stripper vlogs and content

beauty and beyond - compilations of beautymaxxing content

r p - self help for women

earth rabbit - how to feel pretty

han ୨♡୧ - cute and calming doll + sanrio content

chrissie - content for bw mental reframing

kelsey the ballerina - minimalism and self love

msreadtheroom - mental level up content

style intellect - fashion analysis

lelegalliano - bw beauty content

sabrina lilliane - dolliest content

tea renee - hair and makeup tutorials

karine aloude - bw personality analysis

vogue - beauty secrets

codenamechanel - hypergamy content

just michelle - skin and beauty content

jaz turner - feminine development

the style and beauty doctor - skincare content

leah alexander - beauty and level up content

simonesimmo - mental level up

vinertria - beauty and fashion

bellazzi ent. - beauty utilization and self respect

how to actually grow in 2024

introduction:

hey loves! to keep it short i don't like new years resolution's at all. this time each year all these adults talk about how this is the year they're going to lose weight or be more active, and it rarely ever works. most people fail their new year's resolutions because the concept in itself is flawed. but anyways, i know that a lot of people find them fun, so i'll give some tips on how to actually improve this year :)

why do resolutions fail?

theyre hard to measure. when people make their resolutions to 'eat healthier' or 'exercise more' it's not something you can really measure because it's not specific.

goals vs. habits:

how to grow:

create goals that're attainable and measureable. i like to avoid goals that're like "i want to workout everyday for 30 minutes", because that's more of a habit (working out daily) and also it's pretty hard to accomplish since there might be days when you're sick, or too busy, etc.

example:

instead of "i want to sew more in 2024" -> "i want to sew 10 projects in 2024"

instead of "i want to read more in 2024" -> "i want to read 10 books in 2024"

create a step by step plan. when you set a goal you need to think about HOW you're going to accomplish it. this is where daily habits come in.

alter your daily routine to incorporate new healthy habits. anytime i want to get a new habit i just do it little by little everyday. like read for 10 minutes or meditate for 5.

first of all: don't wait for new year's! i know it just feels good to think that the new year is when you're going to start doing all these things, but really you should be starting before then. don't wait

remember: progress ISNT linear!! you might have a month (or multiple) where you're really in a slump and not doing what you want to be doing, but that doesn't mean that you failed in any way. you don't need to wait for a new year to have a clean slate, just brush yourself off after these mistakes and keep going. progress isn't something that is constant- you have good times and bad times, you just need to keep doing your thing.

sending u all positive energy and all of my love :) -amy <3

Summer girly

Glow-up tips 🌸☀️

Things I’m trying to do everyday to become THAT girl for/in summer

Wake up at 7am everyday ☀️

Brush hair/practice cute and different hairstyles!

Drink Water/Green tea. Cut out juices/sugary drinks etc

Basic hygiene routine. Shower, brush teeth, wash hands, sanitise etc

Eat lots of fruits and veggies 🥗

Go for a 30min-1hr walk around my town everyday

Try and get in 10,000 steps daily 👣

Journal everyday. (Write in diary, to-do lists, and write out daily/weekly goals)

Limit screen time 🚫

Pick outfits out the night before so I have more time in the morning!

Practice Yoga/Pilates in the morning or before bed

Read 30 pages of a book everyday 📖

Shower routine. (Scrub, shower gel, moisturise, shave etc)

Skincare routine every morning/night 💦

Watch one new ep of a show I’ve been meaning to watch

Listen to music that makes me feel good!

Get 8-10 hours of sleep every night 😴

Not eating anything after 9pm/before bed time

Take time to go on Pinterest 💕 It inspires!

Talk to family/friends everyday!

Do something you enjoy 💗

Trying to do these things everyday may seem tough in the beginning, but practice and repetition is key. Once you start doing these everyday you will see MASSIVE differences!!

Take baby steps and be yourself/focus on yourself

☀️🥗🌸

Happy summer darls! <3

MASTERLIST

GENERAL ♡

romanticising your morning

being that girl- back to school.

making your room to be intentional

improving your life- the little aspects(collab with @honeytonedhottie)

how to start setting boundaries

making your phone to be intentional

MINDSET ♡

how to stop overthinking

detachment

processing your emotions without suppressing them

how to stop comparing yourself to others

healing your inner child

how to feel satisfied/grateful in life

how to stop self sabotaging + doubting

how to begin healing

FASHION/BEAUTY ♡

wardrobe essentials

growing out lashes + eyebrows

prettier hierarchy — image

EDUCATION/ACADEMICS ♡

being smart makes you prettier

creating + using flash cards

PRODUCTIVITY ♡

How to salvage a half-wasted day

journaling guide

notion page ideas

how to be productive after school

Establishing a routine

Increasing your attention span

HEALTH ♡

optimising sleep + maximising beauty

lowering your cortisol levels

cycle syncing beginner guide

cycle syncing: food masterlist

romanticising exercise

regulating your mood while on your period

Relieving fatigue

Selfcare Sunday Ideas

Slow Morning

Wake up before 8 am.

Do some Yoga.

Meditate.

Make your fav breakfast.

Plan

Plan your schedule for the week.

Set intentions for the week.

Check in on your goals.

Upate your calendar for the week.

Plan meals, grocery shop, meal prep.

Chores

Make your beed,

Change bedding.

Empty dishwasher.

Clean bathroom.

Clear/wipe surfaces.

Sweep/mop floors.

Take trash out.

Do your laundry.

Clean out your purse or backpack.

Wash makeup brushes.

Organize closet.

Relax

Listen to a podcast.

Spend the day without social media.

Call a loved one.

Bake something.

Go for a walk.

Selfcare

Do your skincare routine.

Bubble bath.

Wash and condition hair.

Use a hair mask.

Wash and moisturise face.

Use a face mask.

Apply body lotion.

File and paint nails.

Exfoliate your skin.

Shave.

Wind Down

Have a light dinner.

Drink a cup of tea.

Light a candle.

Read a book or watch a movie.

Journaling.

Go to sleep early.