How To Shift Realities From Someone Who Regularly Does

🐚 METHOD: SLEEP PARALYSIS (SP)

*It's a method that works for me, but you're free to use any method available online.

Sleep Paralysis Symptoms

Unable to move

Pressure on chest

Sinking sensation into the mattress

Difficulty breathing

Hallucinations (visual and auditory) (optional)

During SP, everything you hear or see is a hallucination. Your brain, still in the REM sleep phase, produces images related to your dreams. These hallucinations can manifest based on your thoughts, as your subconscious is particularly receptive in this state. The sensation of suffocation is simply due to the natural relaxation of your diaphragm during sleep.

SP Tips

Stay Calm: Keep neutral or positive thoughts to prevent worsening sensations.

Stabilize: Stay still, breathe calmly, and focus on your goal.

💗 How to astral project from SP

Simply set the intention to astral project and imagine yourself separating from your physical body by creating as vivid an image as possible of your astral body beside your bed, without moving. Engage all your senses to activate your astral vision. Focus your thoughts to mentally picture yourself detaching from your physical body.

→ At the same time, you can use one of these methods:

Rolling Method: Visualize yourself rolling out of your body. Rope Technique: Imagine a rope in front of you and picture yourself pulling up to "hoist" out of your body. Floating Sensation: Imagine floating above your body. Hammock Method: Picture yourself in a hammock, gently swaying until you feel yourself separating from your body.

💗 How to lucid dream from SP

Set the intention to have a lucid dream, then:

Keep your eyes closed.

Focus on the colors and shapes that appear behind your eyelids, known as hypnagogic images.

Visualize a specific scene (for example, walking on a beach) and engage all your senses in the visualization

Since the brain cannot distinguish between imagination and reality, it will start to construct a dream based on this focus. The key is to maintain your attention without getting distracted to enter the dreaming state.

💗 Link: To enter the void state or shift into your desired reality (DR) from SP

Some logical things about the void state, brainwaves, etc

This isn't going to be formatted as well. I'm just throwing out information I keep getting asked about.

First of all, the void state is not a deep meditative state. You can use meditation to enter the void but it's not a meditative state because you're not aware of the 3d at all.

The void created your reality whether you like it or not but everything that happens to YOU was created by the pure consciousness. The reason your life was horrible is because you didn't know you could control it.

When you manifest with the void or in general, you have a few options. You can manifest literally anything and everything in THIS REALITY THAT IS YOUR CURRENT ORIGINAL REALITY, or you can shift. You get everything you want in this reality if that's what you want. If you wanna shift, you shift. You can script that nobody finds you weird but be careful and make sure you don't run into any trouble (you could just erase it even if you do so don't worry). You don't have to go anywhere. Nothing is impossible. Kind of the whole point of the void.

Alpha state is a state where you are still conscious but relaxed and not stressed out (unlike the beta state where you are stressed). Your thoughts flow freely in the alpha state and there is no restrictions caused by stress. You should always begin your meditation by getting into alpha state first because it makes going deeper in your mind even easier. It's also when you are focused on something for an extended period of time.

Theta state is a level deeper and it consists of reduced consciousness, lucid dreaming, REM sleep, etc. This is when we are about to go to sleep or wake up in our minds during dreams (lucid dreaming).

Now DELTA state is what babies and infants stay in when they're in the womb. It's a state where you lose bodily awareness and have access to your conscious mind. This is why so many get into the void with delta waves.

Alpha: So to induce each of these states, you have to meditate. But the levels of meditation are different. For Alpha State, you can use the distraction technique by @luckykiwiii101, follow the Nordic Witch meditation on youtube, or do the Silva method.

The silva Method is basically lying down and taking 3 deep breaths. On the first deep breath, imagine the number 3 and say it in your mind three times. Do the same for 2 and 1, breathing deeply each time. Afterwards, you count from 100 to 0. If you're not used to meditation, 100 to 0 should do it. But if you meditate constantly, you might need to do 100 to 0, then 50 to 0, then 25 to 0 to reach deeper levels of consciousness.

Theta: Theta waves is fairly easy. You need to stay still and allow your body to fall asleep. Take deep breaths and visualize a candle or an object in your mind (anything works great). Keep your focus on either your breathing or the object.

Delta: Delta waves can be induced by yoga nidra or transcendental meditation

Transcendental Meditation: Transcendental meditation is a type of meditation that involves repeating a mantra. This type of meditation is effective in reducing stress and anxiety levels.

Does that sound familiar? Yep, SATS requires a mantra or a looped visualization as well. Yoga Nidra also gets you into delta state. That's why it works. You visualize and hold this visualization as the last thing in your mind before you lose consciousness (waking consciousness that is).

So the point of all of this is that if you have not been able to induce pure consciousness despite trying the methods, it means your mind is overactive. I don't care if you fell asleep during a method. That just means your mind went from active (beta) or overactive (gamma) to Delta directly (because delta is induced when you sleep naturally).

Let's come back to the void. Like we discussed earlier, the void is not a meditative state. So why do meditative states lead you to the void? It's because meditation allows you to disconnect from your physical body and go deeper within your mind. The void is the purest state of consciousness. Each brainwave is a state of consciousness.

So the way to actually induce the void (a foolproof technique) is to not expect when you're doing the methods. Let me explain:

When you do any method, during it and after you're done and if you have not fallen asleep, you look for symptoms or signs. This brings your mind back to beta because you're questioning, searching etc.

When you stop expecting, you're letting your ego be put to rest. So the next time you do a method, if you feel that you're not stressed, move forward with any method and don't look for symptoms. But if you've been stressing out all day, do an alpha meditation first and then do anything else. The distraction technique is still technically SATS. You use the alpha state meditation to relax and then you visualize which puts you into theta, and eventually delta, then finally pure consciousness.

That's all I have right now.

How to live in the end

Are you feeling anxious about your upcoming photoshoot? Your exams? Sp? Or maybe an event that hasn't occurred yet?

I have got your back

1. Focus on your end goal and not on the "lack/circumstances"

Our fave stickman wants to go to Barbados, but instead of focusing on Barbados (aka the end goal) he starts focusing on not having the tickets or not having the money to buy the tickets (circumstances)

His entire attention is on the circumstance and not on the end goal

“Because of your belief in external things you think power into them by transferring the power that you are to the external thing. Realize you yourself are the power you have mistakenly given to outer conditions.” ― Neville Goddard, Your Faith is Your Fortune

2. Thinking from THE end

This is based on the timeline jumping method ( the thread, ♡ the visual thread )

So what do we do here?

Tickets are just the bridge of events for your end goal

We mentally go to Barbados and think FROM Barbados and not OF it

(That's how Neville manifested his trip, btw)

"Thinking from the end is the beginning of all miracles" - Neville Goddard

The art of thinking from the end is about internally seeing the world as you would see it if your desire has already been achieved, even if it hasn't physically manifested yet.

3. Not seeing any movement?

The stickman has got a photoshoot at MoonMoon studio in 2 weeks

On top of that the stickman is manifesting their desired body

> Out of the blue, the stickman gets anxious about their desired body and how they would look during the photoshoot because they "can't" see the results in the 3D

"The journey is in yourself. You travel along the highways of the inner world. Without inner movement, it is impossible to bring forth anything." - Neville Goddard

4. Think FROM & AFTER your desire

They become anxious about the photoshoot BUT

How can the stickman get out of that anxious state?

Instead of thinking OF the photoshoot, they will think FROM and AFTER the photoshoot

They will mentally imagine that the event has already occurred

5. How to get into the state

And they ask themselves this question

"How do I feel now when the photoshoot is done?"

"Wow, I like how the photos have turned out. I look so hot,"

They mentally prepare themselves for the best outcome and it helps them to get out of the anxious state

Inner action is an introverted sensation. If you will construct mentally a drama which implies that you have realised your objective, then close your eyes and drop your thoughts inward, centering your imagination all the while in the predetermined action and partake in that action, you will become a self-determined being.

6. You are THE observer

The Timeline jumping method in nutshell:

This is how you think FROM + After your desire

The observer effect in quantum physics states that where you direct your attention is where you place your energy. As a consequence, you affect the material world. - Joe Dispenza

“Imagination is the act of creation. Imagination creates reality." - Neville Goddard

WHAT TO BELIEVE?

there's ALOT of information out here on manifesting, 3D vs 4D etc etc. but sometimes, you'd see that two posts (sometimes slightly) clash each other. as in 3D is real or not, us being the creator vs us asking the universe/GOD, the inner man and outer man being separate beings or one, so on and so forth.

if you're someone like me whose easily influenced by others opinions, listen here. when I saw these different beliefs out there, I was puzzled. seeing a post about 3D being "not real", I would think, "yeah, it's not real". but then, some other post would say that it is infact real and I would go, "oh, what? oh okay. then it's real ig".

I was COMPLETELY confused. so, I thought to myself, "what should I believe?", and if you're thinking the same, then the simple answer is yourself. none of the people putting their beliefs out here are wrong, because that's THEIR belief, and they stick to that. if someone thinks 3D is real, then it is for them, because that's what they believe, and vice versa. so what YOU need to do, after reading all these opinions and takes of different people on the same topic, is putting your phone down and sitting with yourself for a moment. think about all these different opinions that you've read about. which one's do you think align with you? which ones do you feel comfortable with? oh, you think 3D is not real, and only 4D is real because you're a spiritual being in essence and 3D (time, space, etc) is all at a lower place than you're at? amazing, that's absolutely true. you think 3D is real because you're real, and you're perceiving it? yes, yes, yes. you're absolutely right again.

the point is to take what resonates and aligns with YOUR beliefs, instead of aligning yourself with someone else's beliefs. everyone is right. pick YOUR right.

It's ok to feel like shit.

You don't need toxic positivity to manifest or to shift

The language in this mostly addresses manifestation but it is applicable to both LOA and shifting.

I have been getting a lot of questions that generally boil down to "it really hurts right now, what do I do"

I think in some ways a lot of people have internalized this belief that they have to feel good and happy and motivated 100% of the time if they want it to work.

Couldn't be more wrong.

So many people respond to genuine questions with "well just don't 🤪". I know that's not how they mean it and I don't blame them one bit but as someone who has been mentally ill I know how it makes you think and I know that's how most people feel when they hear it.

It's ok to feel like shit. No you don't need to feel happy to manifest. You don't have to feel like you just won the lottery every five seconds of your day to manifest winning it.

You are not cursed to never manifest just because you have strong emotional reactions to things.

It's ok to hurt. Take a deep breath and remind yourself that while your feelings are absolutely valid and deserve the space to be felt they are not the authority on your reality.

Our brains naturally want to make sense of what we're feeling but it often leads us to thinking the way we're feeling is evidence of what will happen next.

"I feel awful and I don't like how often I'm feeling it" often leads us into thinking "nothing is ever going to work for me", but it's important to ground ourselves and realize that feeling like shit is not divine undeniable proof that it isn't going to work.

Feeling like shit just means you feel like shit, nothing more.

Sometimes we feel awful so we self sabotage and then say "see I was right", when really we're just a self fulfilling prophecy.

You don't want to be right, you want the comfort of having your emotions validated and seen.

Holding space for yourself to feel things and feel them deeply is important to our spiritual physical and mental health. However, saying that assigning meaning to it isn't good for you.

Keep fucking going. It's ok to affirm even though you feel like shit. Feeling like shit is not "evidence" that it's "not going to work".

Self discipline is knowing to regulate yourself and validate your emotions without affirming the opposite of what you want.

Self discipline is not beating yourself up and restricting yourself heavily. It is checking yourself when needed.

I can't even call it "a method", This is actually the best way for me to shift!

It's that simple: Sleep, wake up, sleep again(I always enter "Void State" with this) and then just choose where you want to shift. Take it easy, it's really that simple...This isn't something you have to acquire or learn! It's something that you were born with...

2 mini pure consciousness success storiess 🎀

your gurl induced pure consciousness in class yesterday. as usual i was daydreaming, not paying attention to the loud noise my class made, and then my daydream became very vivid, i couldn't hear anything in the 3d, nor feel anything in the 3d, then i got excited and placed my awareness on the 3d and smh 🤦🏽‍♀️ (included this one in, just so u know how easy it is to induce pure consciousness, even with noise)

i induced pure consciousness just now. i was listening to the hfg tape as usual, and i focused on the voice for about a min, before i wandered off into my thoughts. about a few mins into talking to myself i realised "why am i not hearing the tape?" placed my awareness on the voice again, and realised i induced pure consciousness, quite quickly.

anddd yea! not the success story yall wanted, but i stopped procrastinatin 🥳🎀

I'm so frustrated that I haven't been able to enter the void yet. I always end up falling asleep, do you have any tips for that?

When you fall asleep, it's a sign that you're relaxing too much and that you're too involved in trying to control the process. So rather than struggling with the idea of staying awake, accept that every thought and experience you have is part of the process. The void is simply the recognition that you are already that pure awareness, stop trying to enter the void. When you stop looking for it, that's where you are, of course.

stop calling your desires "desires" when they are a part of your everyday life.

literally stop. seriously. do you desire the skill to read this post or can you just read what i'm typing? do you desire the skill to be able to spell words in your first language or can you just spell? okay so then what's up with all the emphasis on your "desires"? i don't call anything i want to manifest a desire. why? because I have it already so wtf am I desiring? I don't think about things i want to manifest as "things I want to manifest." i think about them as mine, here and now. why? because it's literally here in my face staring me in my eyeballs.

I even hate calling them that when at the end of the day, they are just you. just you experiencing more you yet you put so much separation between you and that which you cannot even be separate from.

stop calling your sp your "sp" and call them by what they actually are. stop calling your circumstances "circumstances" when they don't f*cking exist. stop calling your desires "desires" when they are a regular part of your life. i'm pretty sure you don't call a pencil you've had for 3 weeks a desire of yours anymore. why? because you are already used to it and you just call it for what it is. a pencil. so what is the difference with anything else now????

"oh i just wanted to talk about my sp and how i want him to be more-"

i thought that was your man? so what is an sp?

" i want to move rn but i don't have the money, i don't know where i want to stay and my circumstances are just getting so overwhel-"

.... you moved out already and wtf are circumstances? i've never heard that word before.

"i just want to be certain i got the job but i haven't heard anything back in-"

babe.... the job is yours. what the h*ll are you talking about?

you never had to use this verbiage before you "learned" about manifesting so why must you now? acknowledge what is true and stop feeding into b*llshit. pls.

"HOW I TAP INTO THE VOID"

Before any attempts realise what is your intention. What is it that you what to achieve. Consider memorising that.

Also dicide how you want to picture your void. It does not have to be all black, or scary in any way. If you want a flower garden, it will be a flower garden. It can be all light like the sun is shining right at you. Decide.

You do not need a technique. This is just what I do when I schedule being in the void. I have ended up in the void accidentally a couple of times, meaning you quite literaly do not need a technique.

1. Make sure nothing is distracting you- If you are hungry- eat, if you are thirsty-drink, if your are cold-get a banket.

2. Get comfortable- Ley in your bed/ sit on your sofa. Make sure your head and legs are supported.

3. It is time to start relaxing. Notice your breathing. Breathe in for 3, hold, breathe out for 3.

Breathe in

1

2

3

Hold

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Breathe out

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Breathe in

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Hold

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Breathe out

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Breathe in

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Hold

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Breathe out

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Breathe in

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Hold

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Breathe out

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Keep breathing like that. Now imagine that your are feeling really cozy and you have this nice, worm feeling all over you.

Breathe in

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Hold

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Breathe out

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Feel it from your toes.

Breathe in

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Hold

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Breathe out

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Focus on your feet

Bresthe in

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Hold

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Breathe out

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Then your shins

Breathe in

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Hold

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Breathe out

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Then your thighs

Breathe in

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Then your core

Breathe in

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Hold

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Breathe out

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To your chest

Breathe in

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Hold

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Breathe out

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Neck

Breathe in

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Hold

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Breathe out

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Breathe in

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Lastly your face. Notice your face muscles relaxing.

Brathe in

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Breathe out

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Then really feel your inside. Your head, your heart. Just feel behind your eyes. (I do not know how else to explain this).

Breathe in

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Hold

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Breathe out

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Now you are in the void.

It's up to you what happens next.

When you want to return to the 3d. Pull your self.

Breathe in

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Hold

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Breathe out

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Pull

Breathe in

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Pull

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Breathe in

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Hold

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Breathe out

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Pull

Repeat as much as you need.

Do not rush the process.

This post might go through some serious editing.