130kcal For An ENTIRE Chocolate Cake

130kcal for an ENTIRE chocolate cake

130kcal For An ENTIRE Chocolate Cake

If you’ve already seen this recipe on MPA, it’s because I posted it there a while back. Anyway, here it is:

Ingredients

20g all-purpose flour (72.8)

10g cocoa powder (22.8)

2 egg whites (34)

40g allulose (14)*

Total Calories: 143.6kcal

*You can, of course, use zero-calorie sweetener if you’d like. The resulting cake will be 129.6kcal.

Instructions

Beat the egg whites to soft peaks and add in the allulose in 2-3 stages, mixing well between each addition. Continue to beat to form stiff peaks.

Fold in the flour and cocoa powder, being careful not to knock out too much air from the meringue.

Put the batter into a cake tin, flatten out the surface (or don’t and get an ugly cake), and bake in a preheated, 170˚C oven for 20 minutes.

Turn off the oven but leave the cake in there for 10 more minutes.

130kcal For An ENTIRE Chocolate Cake
130kcal For An ENTIRE Chocolate Cake

More Posts from Cracking-marble and Others

2 years ago

Skinwalker in nevada

Skinwalker In Nevada
4 years ago

Tfw when ur ED-"not hungry" gets replaced by ur depression-"not hungry" like.... thanks, I guess???

6 years ago

reblog if you think that curves are beautiful

just not on you

and if you support body positivity and healthy eating

just not for you

and if you love your curvy friends so much

but you just can’t seem to love yourself


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6 years ago

Little Ana Food Guide

✨Almost No Calories


- celery sticks


- lettuce


- cucumbers


- green peppers


- mushrooms


- cauliflower


- broccoli

✨25-30 Calories


- 1 small tangerine


- ½ cup of watermelon


- ¼ cantaloupe


- 1 small tomato


- 1 medium carrot


- 1 cup popcorn


- 12 pretzel sticks

✨34-40 Calories


- 1 medium peach


- 1 medium nectarine


- ½ grapefruit


- ½ cup of skimmed milk


- ¼ cup plain yogurt


- 3 saltine crackers


- ½ small banana

✨50-60 Calories


- 1 small apple


- 1 small orange


- 15 grapes


- 12 cherries


- 1 cup strawberries


- ¼ cottage cheese


- 4 small shrimp

[ADD YOUR OWN IN THE COMMENTS]


Tags
3 years ago
I Believe In Free Education, One That’s Available To Everyone; No Matter Their Race, Gender, Age, Wealth,

I believe in free education, one that’s available to everyone; no matter their race, gender, age, wealth, etc… This masterpost was created for every knowledge hungry individual out there. I hope it will serve you well. Enjoy!

FREE ONLINE COURSES (here are listed websites that provide huge variety of courses)

Alison 

Coursera

FutureLearn

open2study

Khan Academy

edX

P2P U

Academic Earth

iversity

Stanford Online

MIT Open Courseware

Open Yale Courses

BBC Learning

OpenLearn

Carnegie Mellon University OLI

University of Reddit

Saylor

IDEAS, INSPIRATION & NEWS (websites which deliver educational content meant to entertain you and stimulate your brain)

TED

FORA

Big Think 

99u

BBC Future

Seriously Amazing

How Stuff Works

Discovery News

National Geographic

Science News

Popular Science

IFLScience

YouTube Edu

DIY & HOW-TO’S (Don’t know how to do that? Want to learn how to do it yourself? Here are some great websites.)

wikiHow

Wonder How To

instructables

eHow

Howcast

MAKE

Do it yourself

FREE TEXTBOOKS & E-BOOKS

OpenStax CNX

Open Textbooks

Bookboon

Textbook Revolution

E-books Directory

FullBooks

Books Should Be Free

Classic Reader

Read Print

Project Gutenberg

AudioBooks For Free

LibriVox

Poem Hunter

Bartleby

MIT Classics

Many Books

Open Textbooks BCcampus

Open Textbook Library

WikiBooks

SCIENTIFIC ARTICLES & JOURNALS

Directory of Open Access Journals

Scitable

PLOS

Wiley Open Access

Springer Open

Oxford Open

Elsevier Open Access

ArXiv

Open Access Library

LEARN:

1. LANGUAGES

Duolingo

BBC Languages

Learn A Language

101languages

Memrise

Livemocha

Foreign Services Institute

My Languages

Surface Languages

Lingualia

OmniGlot

OpenCulture’s Language links

2. COMPUTER SCIENCE & PROGRAMMING

Codecademy

Programmr

GA Dash

CodeHS

w3schools

Code Avengers

Codelearn

The Code Player

Code School

Code.org

Programming Motherf*?$%#

Bento

Bucky’s room

WiBit

Learn Code the Hard Way

Mozilla Developer Network

Microsoft Virtual Academy

3. YOGA & MEDITATION

Learning Yoga

Learn Meditation

Yome

Free Meditation

Online Meditation

Do Yoga With Me

Yoga Learning Center

4. PHOTOGRAPHY & FILMMAKING

Exposure Guide

The Bastards Book of Photography

Cambridge in Color

Best Photo Lessons

Photography Course

Production Now

nyvs

Learn About Film

Film School Online

5. DRAWING & PAINTING

Enliighten

Ctrl+Paint

ArtGraphica

Google Cultural Institute

Drawspace

DragoArt

WetCanvas

6. INSTRUMENTS & MUSIC THEORY

Music Theory

Teoria

Music Theory Videos

Furmanczyk Academy of Music

Dave Conservatoire

Petrucci Music Library

Justin Guitar

Guitar Lessons

Piano Lessons

Zebra Keys

Play Bass Now

7. OTHER UNCATEGORIZED SKILLS

Investopedia

The Chess Website

Chesscademy

Chess.com

Spreeder

ReadSpeeder

First Aid for Free

First Aid Web

Wolfram Demonstrations Project

Please feel free to add more learning focused websites. 

*There are a lot more learning websites out there, but I picked the ones that are, as far as I’m aware, completely free and in my opinion the best/ more useful.

3 years ago

a thought about It Follows

since It is vulnerable to physical injury (if It wasn’t, a bullet wouldn’t have slowed It down) and moves only at walking speed, why doesn’t Its current target just live on a boat? a boat can outpace a human easily, and the ocean will slow It down even more, because It’ll have to swim or attempt to walk along the bottom and be crushed by the pressure. even better–if It can be passed on to a submariner, It’ll have to deal with both of those factors.

3 years ago

SOCIALLY CONSCIOUS HORROR ISNT NEW

Yes Jordan Peele made it mainstream, but it’s been there for a long time.

Alien is a great commentary on sexism in the workplace

The first 3 Saw films are all a VERY SUBTLE critique of what is considered “normal displays of masculinity” especially in Hollywood.

Frankenstein is a commentary on fear of the social other and its common drawbacks

It Follows is a commentary on how inextricable society thinks sexuality is from womanhood, and makes the protagonist a sexually active woman

Tod Browning’s Freaks is a slap in the face to American eugenicists

And those are just the examples I can think of on the fly

2 years ago

I just. Love this. Kudos to you.

I think what pisses me off most about the Wednesday fandom is that so many are intentionally ignoring the fact that Tyler is MEANT to be a tragic character because he is a Hyde. We basically have it beaten over our heads that Hydes are the outcasts of outcasts, deemed too difficult to help, and therefore abandoned and left to their own devices, basically giving them no way to NOT be tortured into being someone’s slave or ultimately having something tragic or awful happen to them that forces out their Hyde and leaving them to become a monster and/or get killed.

So many people blame Tyler for every bad thing that happened in this first season when he LITERALLY had no option but to do exactly as Laurel wished. He was TOLD to go murder the people he murdered, he was TOLD to get Wednesday to trust him, he was TOLD to go after Eugene, he had no CHOICE but to obey, it’s literally in the show’s lore. And we are both told AND shown what lengths Laurel went to to literally torture this teenage boy into becoming a monster that was FORCED to obey her. Not only that, but all that “mama” talk and physical touch is gag-worthy. SHE is the true monster who wanted everyone dead, and she ruined that boy’s life to try and get what she wanted. And the show INTENTIONALLY shows AND tells you all that.

We are SHOWN how Tyler was chained, beaten, poisoned to bring the Hyde out, to become Laurel’s perfect slave. And still so many see HIM as the “true villain,” stating that if he was truly “good” he never would’ve done all he did. Meanwhile the lore has TOLD you, Hydes have no choice. But WAY too many disregard this plot point entirely simply because they see it as something to cling to for their preferred ship to happen. That’s infuriating to me, truly. Not only from a standpoint of really loving Tyler as a character, but also from a standpoint of it being apparent to ME of where the story is going, and knowing that so much of the fandom is gonna be pissed off about it because it’s Tyler-centric.

We are given so much information about “Hydes have been banned from Nevermore for 30 years,” “Faulkner was studying Hydes but he died before he could finish his research,” “nobody knows for sure if, once unlocked, Hydes are only monsters or if the person they were is still in there.” Between all this within the narrative itself and Hunter talking about how he’s excited to explore the duality of the Real Tyler versus the Hyde next season, I think it’s obvious that Wednesday and Tyler are basically going to get to the bottom of this “are Hydes all 100% bad and dangerous” problem themselves, and the result of their research will probably get Hydes accepted back into Nevermore.

Wednesday already knows how unjust the whole system is, she mentions it FREQUENTLY in the first season. Once she gets past feeling betrayed by what happened in season one, it’s likely going to weigh on her that someone she cared about deeply enough to bring her walls down for, to actually seek out to KISS, was so hurt by this system that he ended up doing all he did. And Tyler is inevitably returning, the writers have talked about how we’re going to learn more about Tyler and explore his true feelings for Wednesday. They’ll be brought back together, no doubt. And thus, the deep dive on Hydes will probably begin.

I don’t care what you ship, I don’t even care if you really LIKE Tyler as a character, but I DO care that so many have made him out to be a pure villain simply because that suits their own personal narrative better, and makes them feel like it’s more likely their preferred ship will win the “war.” Like, try and WATCH a show, actually WATCH it, and not simply cling to bits and pieces that suit the storyline you’ve made up in your head. You’re SUPPOSED to hate LAUREL, you’re supposed to, at the very least, wonder if the Real Tyler is still in there, if he can be helped, and you are SUPPOSED to feel some pity for the boy who was forced into becoming an enslaved monster.

2 years ago
Bucky: Maybe John's Love Language Is Words Of Affirmation :)
Bucky: Maybe John's Love Language Is Words Of Affirmation :)

Bucky: Maybe John's love language is Words of Affirmation :)

4 years ago

Problem is: as a kid I always thought I would have killed myself at this point but I haven't and now I actually gotta face having a future like whaaat??

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cracking-marble - Giver Of Zero Fucks
Giver Of Zero Fucks

Serotonin?? In this economy???

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