Things I Realised After Shifting

currently in love with shifting. with the way anything can be touched, tasted, lived. love and sadness and quiet mornings and neon-drenched nights, the ache of longing and the relief of having, the sting of heartbreak and the breathless weightlessness of joy.

every version of myself, every story i never got to tell, every road not taken. i can go there. i can be there. shifting is a love letter to existence itself

This is me Aya.. ‏🇵🇸

wake up with nothing left.That's exactly what happened with us .we moved from having everything to having nothing.In a blink of an eye ,we lost everything, our house ,dreams,

memories belongings and our works. We are starting from zero and need your help to climb the leader step by step from scratch.

All the positive words cannot express how generous you are, especially in sharing my posts to inform other donors about the people of Gaza who are still suffering from the terrible conditions caused by the unjust war on Gaza!

Please continue to support us by donating directly or by sharing the link to let others know. Don't hesitate to help people in difficult and miserable times until the dark days are over. 🙏🏻🍉

https://gofund.me/c4c2cf82

Tumblr

Emergency:Help

Evacuate my Family From GAZA WAR support us we lost our home and our workes😔💔 Help us survive the war with our deprivation and fear for m

If you can't donate help share!

what shifting (and manifesting) actually is. (longer post)

hi, you've probably heard that "shifting is so easy" 10000 times but you never got why. in this post, I'll explain what shifting really is and why most people struggle with it. if you start denying that and being like "NO!!! YOU HAVE TO PUT EFFORT!!!" or something like that, you have no idea what shifting is and you should stop limiting yourself. I - shifting explained. recently, I asked one of my friends who shifts more frequently than me to go to a place where he can get "knowledge" about how shifting works and get it explained in a very good way. he did that, and he came back with the following single sentence: "Shifting is all about matching your energy, when you align yourself with your "desire" and accept you already have it, reality just snaps and you become aware of whatever you want." I spent a LOT of time doing readings, asking my deities and more regarding this sentence and now I'll break it down to you! II - what is matching your energy, really? this is where loassumption basics come in - "acting as if". matching your energy with something is all about emotions, and accepting whatever is yours is there and you already have it. this is why most shifting "methods" require you to use your emotions or affirm that you're already in your DR, every single shifting or manifesting method leaves to one single thing - acting as if you already have the thing you desire. III - why people struggle with shifting. one single thing - overcomplication. whether you turn shifting into some big process where you have to do 1000 things to shift or you put weird limiting beliefs on yourself like "you can't do X", etc. it's all just overcomplicating it. shifting is not about “effort” in the way most people think of it. it’s about letting go and allowing. said effort should be put in fixing your mindset (which isn't needed but would help a lot), taking breaks, making shifting a healthy thing. IV - importance of letting go. if you're trying to force a shift (for example, trying to make yourself shift instead of just act as if you have your things) you imply LACK. if you keep trying to visualize yourself floating and magically teleporting to your desired reality and affirming "i am shifting i am shifting i am shifting!" you just imply to yourself that you aren't in your DR and create an useless resistance. this is why people who “give up” or stop trying often end up shifting. it’s not because they stopped wanting it, but because they stopped resisting it. they let go of the need to control the process and simply allowed it to happen.

V - how to "actually" shift.

so, how do you actually shift? it’s simple: align yourself with your desired reality. this means matching your energy, your emotions, and your assumptions with the reality you want to experience. here’s how you can do that:

assume you’re already there. this is the most important step. stop thinking of shifting as something you need to achieve and start thinking of it as something you’ve already done. assume that you’re already in your DR and act as if it’s true.

let go of the how. stop worrying about the process or how it’s going to happen. trust that it will happen and focus on how it feels to be in your DR.

stop looking for signs and symptoms. signs are just a reflection of your current reality, not your desired one. if you keep looking for signs, you’re just reinforcing the idea that you’re not in your DR yet. symptoms are just your body falling asleep, ignore them since they have nothing to do with shifting. they do not matter.

focus on the feeling. emotions are the key to shifting. focus on how it feels to be in your DR and let that feeling guide you. the more you can embody that feeling, the easier it will be to shift.

trust the process. shifting is not about forcing or controlling. it’s about allowing and trusting. trust that your DR is already yours and let go of the need to make it happen.

that's all you need. you can apply these steps to any "method" or anything you want really, whatever feels the best for you. VI - final thoughts shifting is about conviction, not effort. just stop "trying" and let go. thinking as if you're your "DR self" and embodying that is enough and all you need.

urgent / A chance to save a life at a critical moment

Please share and reblog to save my family 🙏🌹

🆘/To Alaa and my family in Gaza

All thanks and gratitude for your humanitarian stances with us and your help in this critical and difficult time

15 months of displacement and famine have increased our suffering and difficulties incredibly.

I used all the words of sadness and sorrow to describe the situation we had reached, but these words were not enough.

We lost relatives and friends, my brother and father were injured, our house was destroyed, our car was burned, and everything was lost.

The scale of the suffering and tragedy is much greater than what you may have seen or witnessed on social media.

My dear friends

You can support my family either by donating or by sharing my campaign link with others so that the goal is reached as soon as possible.

gofundme.com

Donate to Help me so that I can help myself and my family, organized by Alaa Alser

Hello everyone Im Alaa Alseer from Gaza and im 20years old, i want to open … Alaa Alser needs your support for Help me so that I can help my

Please help us we are very tired and no one is looking at us

I hope everyone will donate and share my story.

i don't wanna sound hopeless but i feel like so many of you don't care or have stopped caring about palestine.

the news of hospitals being bombed, children being massacred, people dying from the cold, and the famine spreading in gaza does not seem enough to grab attention or make people care.

what new tragedy needs to befall gaza for you to start talking about it? the occupation kills a child every few minutes. people are cold and are starving. refugee camps are being bombed with bombs that can level city blocks.

this all happens because of all of us. we are complicit in this genocide because our governments use the taxes we pay to send weapons to the occupation. weapons that are used to kill children and impose a blockade that is starving 2 million people.

the very fact that we're still going about our days when all of this is going on breaks my heart. especially because we have failed to stop our governments from using our money to arm israel.

i urge you, please be generous and donate to suad and her baby khaled. he is just six months old and suad is unable to find any formula for him. if she finds anything, it is extremely expensive. the baby also needs warm clothes and is suffering from a respiratory problem and needs a nebulizer.

@suad-khaled has been verified [#279]

please help suad and her baby boy

What to do if you have not shifted for +++years

(Most of my anons were along the lines of this same issue, I want to make a common post for them. I won't be telling you "you're already there" or "persist" I'm going to have a heart to heart conversation with your mental health in mind, this will be a long post)

First and foremost I have to say, this post is very heavily opinion-based. Alright, I'll divide it into topics, and two categories: before shifting and during shifting.

Before Shifting.

Determining the laws of your reality.

This is where you've got to do most of the work. (Don't worry, it won't be 7 hour subliminal listening sessions) now let's present a very important note: I don't know who you are. But most importantly I don't know what you believe in. Shifting isn't a known set of rules, Shifting doesn't have a single method, it does not have a wikihow page. Everything that exist is because of you. Therefore there are differences in my reality and yours. What you believe in is acting out in reality. LITERALLY.

So first you need to ask yourself some questions, with full honesty, oh and don't apply the thoughts you have by certain reprogramming affirmations, don't force yourself just because you have to persist.

"What am I?" What do you believe you are? Currently, are you a soul, a human? Or you something greater, seek within yourself to answer what you believe.

"What is reality?" How is everything working around you? Why are you here.

"Who is in control?" Who makes you shift. Who or what makes everything happen.

"How to shift?" Self explanatory. If you write with utmost truth on what you think shifting is like and when and how it happens; you'll basically have the code of how reality works for you.

Relax.

After you've gathered your research sheets. Take a breath, since you've got all the answers you need. Now, close your eyes, whenever you like. Imagine a serene atmosphere, for example, sharp sunlight falling on your skin, warming you up, or the rain droplets drowning your senses, as you run across a forest. Tell yourself, "this is what shifting is" , and "I've shifted." That's all it is. You feel some you get some.

Some important realizations,

• Time is not linear.

• Failure is a perception.

• You're not beneath anyone.

• You don't need to prove yourself to anyone.

• you'll survive, you'll be alright.

Don't. Kidnap. Yourself.

The title sounds weird, but it is regarding heavily applying the principle of assuming until you have it, to EVERYTHING. Idc if people come after me. I don't want anyone to suffer by stamping their foreheads with "persist!" Even if it works. I love loa, until it crosses over into toxic positively. Don't just put yourself in a coffin; don't become a prisoner to your thoughts! Don't make it feel like there's an angry witch in your mind, who will scream at you if something goes wrong, the problem is! Something might go wrong and you'd end up highlighting the idea that you are being forced to assume against something. Don't feel forced. Simple. (You can still use loa, if you like)

Declutter your mind.

I said it before. and @ilovecatfr explained this here, there's so much in your mind. I can tell. Each and everyone has their own unique spin on shifting. That's great and they put out advice to help people, similarly you... also have it within you. Afterall, these bloggers, big well written and decorated posts are the projection of your assumptions. I'd like to say, majority of the bloggers are kindhearted with the aim to help others. Although for some, you being desperate in their asks is an ego boost, nothing is wrong with feeling good about yourself for your knowledge, but you the person at the other end of this screen, are not a pawn, not just another anon, alright? you know how to shift, look back at what your answers were to the questions.

Control your emotions towards this reality.

I've always wanted to discuss this. Emotions are the puppeteers of this show. They're a grounding mechanism of any reality. If you feel something deeply, you're angry at circumstances you form an attachment to this reality, it keeps you here. Think about what happens to a person when they get disassociation. Similarly belief + emotional investment = reality. Its a code. I can confidently say anyone who has not shifted (... not targeting anyone, genuinely trying my best to help; ty ty back to the text) is because they're giving too much emotional importance to this reality. This can be in the form of stressing that you have not shifted, being worried that you're not in your dr, putting much focus on the "What ifs" of if you wake back in this reality.

But we can't just go BLANK. we're still humans who feel deeply (for now huehue) so what's the solution to this non-issue? Direct these feelings towards your destination, your intended reality! This would mean feeling like your dr self, if you're experiencing negative emotions you can last second convert them to any scenario related to your dr, emotional investment there pays well, here? It just wastes time.

Don't let feelings get the best of you and keep you here; you're their creator after all.

(Optional) Create a homey dr.

This comes from personal experiences. If I don't mention this I won't be completely open with each one of you. I shifted through intense love and reverence for my home. I knew that each and every second spent in this reality led up to me shifting to my home.

So for ease later on when you can't decide between drs, it'll be comforting to have a reality you can call home and choose over and over again.

Rewire.

This is where you come back to what you answered to the questions. Do you like your response? A human is living in a reality, and your answers are the universal law there. Will they have an easy time with shifting? If you think so, then choose to not do any "rewiring" and act upon the answers you wrote, shifting in accordance to them as they have become the pillars of your reality. If you think the person's reality's laws regarding shifting are complicated, then you can choose to rewire them. This can be a simple manifestation. As it has no basis in the 3D yet, you will manifest it within seconds. You can either write it down, listen to a subliminal, or simply think of the new beliefs in your head (eg "I shift in seconds") and let go. Stop.

(Severely optional) strive for spiritual awakenings

*shrugs* I thought I should mention based on personal experience.

During shifting.

Confuse your logical brain

You don't have to give it validation. Instead, just make it unable to predict the next move of it creator. Its built to look at everything with skepticism.. but it has nothing when you don't give it the chance. For example, the anti method by @hrrtshape is the best example. I like that you can do this, pre-method like a little warm up. (You can also manifest to not think logically)

Know your game

To act like you're in a battle field is not the way to shift. You don't have to give the actual practice of shifting much or any importance. You know how to shift, then why is there a need to have plan B's and checking your own environment? You are the commander in front, you're the one switching the reality, your reality is not the one switching.

Senses shift last

Explained by @stilljuststardust here.

Be blind and deaf to each and everything other than your intended reality

...and be so obsessed with your intended reality. Live out entire days, you're there, no, time is not passing by, the previous reality has disappeared by your hyperfixation on your intended reality. Ever done that exercise where you stare at a dot for so long, everything around it disappears? Well then, EXACTLY. Make it dissapear. Make it dissappear by not giving it any more of your energy. ....how I shifted. This is based upon being your dr self, that's snatches away the spotlight from this current reality.

Keep yourself comfortable

All of you are experienced enough to know, you don't need to lay in the starfish position. But remove the unnecessary thought that if you dare move your finger you might mess up the whole attempt (This is a subconsciousness belief) here's how to not worry about your 3D: again, senses shift last, Your current reality = intended reality.

It is about breaking free from human functions

Your software is set to being an earthly human. This is why acting like your current reality (the noises from the environment, physical annoyances) are from your intended reality, helps. This allows you to trick your human brain and move forward. The more you try to make sense of shifting, the more less it'll make sense. You don't have to know everything about shifting. The point is to be awfully natural about it. Just like how you wake up in this current reality without any requirement. You don't overthink it, then why overthink shifting.

Hope I cleared everything, I spent 5 hours on this post. If anything is not clear, please send in an ask, I am 100% avaliable to answer anything amiss.

Now let's see how much time I take to actually make this post aesthetically pleasing, so people don't have to bleach their eyes or ruin their blogs with this.

Dedicated to @lilyblairkinda who gave me this idea, once.

i shifted

it’s so weird to be writing a blog about the fact that i’ve shifted, i’m so happy and honestly still in shock. it’s so real and so strange to see myself through a new body, a new room, a new lifestyle, and to have all the memories as if it’s always been my reality (I know this reality has always existed and it’s just a shift in consciousness, but you see what I mean?)

i shifted during the night of april 5 to 6, 2025. i was just so tired of this reality—just the thought of spending another day here was making me "angry". personally, i don’t use any method, no subliminals (except sometimes), i don’t visualize super well, i can’t focus 100% on anything. all i have is the deep desire to shift and fully dive into that reality.

i looked at my pinterest boards, quickly went over my script, watched a few videos related to my dr, then closed my eyes. i put on songs that brought me closer to my dr, i thought about what i was going to do once i got there, what I’ve already done, i imagined the next day—what my day would be like (i didn’t script where or when i’d arrive in my dr), there are some dishes i can’t wait to try — i was already imagining myself ordering them and eating so much of them.

i was just there, daydreaming about this reality

i repeating affirmations to myself a few time: i am aware of my desired reality and i am in my desired reality.

then suddenly, i felt like i wasn’t in my room anymore, and when i opened my eyes, i discovered my new room. I didn’t feel anything, see white flashes, hear voices, or anything like what I’ve read here. I was just there.

i touched my hair, looked all around me—guys, it’s so real. it’s not a lucid dream, i even did the five fingers test + pinches.

how real is it? you see the way you’re lying on your bed and you feel the sheets all along your body, sitting on your chair, you feel the texture of the seat, and you’re looking at the room you’re in — you see that 3d, that vividness, the details — it’s like that. there’s absolutely nothing dreamlike about it, and it’s incredible how real it is.

i’m not planning to stay long here (I plan to shift now tbh.), and most importantly, i’m a permashifter now. but please, guys, don’t give up! you deserve to live your dream life, i shifted so you can.

Hello my supporting friends

I would extend my deepest gratitude and thanks for being supporters of people who are in dire and bad need due to the shortage of all living necessities. 😥😥😥

My family has been undergoing all forms of humiliation and oppression for almost ten months . Being jobless, my father is suffering much because lots of our basic living necessities can't be attained. 😢😢😢

Living circumstances are getting harder and harder, and this makes our daily life tragic and disastrous. Getting the basic needs has become our biggest challenges, leaving behind our dreams and aspiration. Our daily sufferings have become too great for us to bear. ,😥😥😥

A photo taken for the same girl before the war and nowadays.🤯🤯🤯

A photo of our beautiful house taken after the invasion of our neighborhood. Much destruction and rubbel have taken place. Nothing has been left for us to live in. Our belongings and possessions were completely destroyed😥😥😥

The life inside the tents under the hot weather is another tragedy. Such a life of sufferings and hardships is adding to our pain and sorrow. But with your support and standing by us, you have been lessening our loads lifted on our shoulders. So please keep helping us by donating whatever you can, sharing as much as you can and reposting messages to help get the campaign promoted.

The shifting subliminal

(as in, the one i've been hyping up, not as in "The one you need" but sure)

Here's the affirmations.

Aaaand here's the google drive link.

There's nothing else to say other than it's a big bite of that EXISTENTIAL CRISIS because in no way is this subliminal letting you stay anything near this reality, your entire purpose is to live in your desired reality RIGHT THIS SECOND and that's it.

Layered equally with my creator mentality and void state subliminal.

I wrote whatever i wrote in the video myself last second. Don't mind it.

𝐭𝐡𝐞 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐤𝐢𝐭𝐭𝐲 𝐜𝐚𝐫𝐞 𝐠𝐮𝐢𝐝𝐞 𝟏𝟎𝟏

listen up, pookie your kitty (yes, her) deserves to be treated like royalty. she works overtime for you, keeps you feeling good, and deserves top-tier maintenance. if you’ve ever wondered how to keep your girl fresh, healthy, and thriving, then sit back, grab some tea (preferably one that benefits her—more on that later), and let’s dive DEEP into the one and only guide you’ll ever need on vaginal health, hygiene, and overall reproductive wellness.

taking care of your kitty isn’t just about hygiene, it’s about honoring your femininity, connecting with your body, and embracing your divine energy. when she’s healthy, fresh, and balanced, you feel more confident, radiant, and in tune with yourself. a well-cared-for kitty enhances your sensuality, self-love, and overall well-being, making you feel empowered in your femininity. it’s an act of self-respect and self-care, a ritual that reminds you that your body is sacred. when you nurture her, you’re not just maintaining hygiene, you’re cultivating a deeper connection with your womanhood and stepping into your most powerful, feminine self.

1. internal care: what you put in is what you get out.

your kitty is a self-cleaning queen, but she still needs your help to stay in her best shape. what you consume directly affects her smell, taste, moisture, and overall health. let’s break it all down:

🎀 water is your bestie

first things first “drink your damn water, babygirl.” if your kitty has ever smelled a little “off,” felt dry, or just hasn’t been vibing right, chances are you’re dehydrated. dehydration leads to:

• stronger vaginal odors (not the good kind)

• increased risk of infections

• dryness and discomfort

how much should you drink? at LEAST 2-3 liters a day. and if you struggle with drinking plain water, add:

• lemon (helps balance pH)

• cucumber (hydrating AF)

• mint (cooling & refreshing)

🎀 lemon water = ph queen

starting your day with warm lemon water is a game changer. why?

• it flushes out toxins

• it helps balance your vaginal pH (prevents infections, odors, and irritation)

• it keeps your skin glowing (bonus win)

make it a daily ritual, and your kitty will thank you.

🎀 tea time = kitty care time

certain teas work wonders for your vaginal health. here are some of the best ones:

• ginger tea → reduces inflammation, fights infections

• red raspberry leaf tea → strengthens the uterus, great for periods

• chamomile tea → reduces bloating & period cramps

• green tea → full of antioxidants, helps with vaginal odor

sip on these daily and watch the magic happen.

🎀 probiotics: the real MVPs

your vagina needs good bacteria to stay healthy, and probiotics help maintain that delicate flora balance. if you’re prone to yeast infections, BV, or UTIs, adding probiotics to your routine is non-negotiable

best probiotic sources:

• greek yogurt (plain, no added sugar!)

• kimchi & sauerkraut

• kombucha

• probiotic supplements

🎀 best food for your kitty

pineapple

watermelon

strawberries & berries

coconut water

citrus fruits (oranges, lemons, limes, grapefruits)

plain yogurt (probiotic-rich foods)

cucumber

celery boosts pheromones and gives a clean, light scent.

ginger & mint.

pheromones are natural chemical signals your body releases that can subconsciously attract others and enhance your sensual presence. they play a huge role in sexual attraction, confidence, and even how people perceive you. the more balanced and active your pheromone production, the more naturally alluring, magnetic, and desirable you become.

foods to limit or avoid (can cause strong or unpleasant odors)

asparagus

onions & garlic

red meat

too much dairy

excess sugar & processed foods

alcohol & coffee

2. external care: keep her fresh & clean (but not TOO clean)

your kitty is a self-cleaning goddess, which means less is more when it comes to washing. over-cleansing, using harsh soaps, or douching = disaster. let’s talk about how to properly care for her.

🎀 washing: gentle, gentle, gentle

• use only warm water to wash your vulva (external area)

• if you need a cleanser, pick one that is pH-balanced and fragrance-free

• never wash inside your vagina (she cleans herself)

avoid:

• anything scented (no bath bombs, no perfumes, no harsh soaps)

• douching (throws off your pH and causes infections)

🎀 menstrual care: keep it fresh

your period is not dirty, but you need to maintain proper hygiene:

• change your pads/tampons every 3-4 hours

• if using a menstrual cup, sterilize it before and after each cycle

• wear breathable cotton underwear during your period

• drink iron-rich teas and foods to replenish nutrients

during your period, your body is already working hard to clean itself, so you don’t need to scrub down excessively. instead:

wash with lukewarm water & a gentle pH-balanced cleanser

avoid harsh soaps, fragrances, or douching — these strip your natural protective bacteria, making you prone to infections.

if you need a quick refresh, use unscented, pH-balanced feminine wipes (no alcohol, no fragrance!)

pads & tampons – change every 4-6 hours to prevent bacteria buildup. leaving them in too long can cause bad odors, irritation, and even infections.

menstrual cups – empty every 8-12 hours, wash with mild, unscented soap, and boil between cycles for proper hygiene.

drink 2-3L of water daily – helps flush out toxins and reduces bloating.

eat fresh fruits (pineapple, watermelon, oranges) – these keep your kitty’s natural scent light & sweet.

take probiotics (yogurt, kimchi, kombucha) – maintain a healthy vaginal pH & prevent yeast infections.

avoid too much caffeine, alcohol & processed foods – these can make you smell stronger and increase cramps.

drink herbal teas (ginger, chamomile, raspberry leaf) – these help relax muscles & ease cramps.

do light movement (yoga, stretching, walking) – keeps blood flowing & reduces bloating.

apply a warm compress or heating pad – this soothes your uterus & relieves pain.

take magnesium & vitamin B6 – these reduce cramps & mood swings.

cut down on salt & sugar – excess sodium & sugar make bloating & cramps worse.

🎀 underwear game: cotton only, babes

ditch the synthetic panties and switch to 100% cotton. why?

• it’s breathable

• reduces sweat buildup

• prevents yeast infections

also, sleep without underwear when possible, let your kitty breathe. (i don’t wear at home at all lol)

🎀 yoni steams: ancient but powerful

yoni steaming is an old practice that helps:

• cleanse the vagina and uterus

• balance hormones

• improve circulation

• relieve menstrual cramps

how to do it:

1. boil water and add herbs like mugwort, lavender, and rosemary.

2. sit over the steam (like a chair with a hole or squat over it but please don’t burn yourself, pookie).

3. let the steam cleanse and refresh your kitty for 15-20 minutes.

subliminal for yoni (listen whenever possible)

3. maintaining, tightness & strength

a strong kitty = better bladder control, better sex, and a healthier reproductive system. let’s talk about keeping her snatched and healthy.

🎀 kegels = tight & right

doing kegels daily helps with:

• stronger orgasms

• bladder control

• postpartum recovery

how to do it:

• squeeze your pelvic muscles (like you’re stopping pee)

• hold for 5-10 seconds

• repeat 10-15 times

do this every day, and you’ll notice a difference.

how to do kegels exercises?

pelvic exercises for women

🎀 waxing, shaving, or au naturel?

how you groom is completely your choice, but here’s the tea:

• waxing → lasts longer, reduces ingrown hairs

• shaving → quick but can cause irritation

• lasering → best long-term option, reduces hair permanently

• natural → totally fine but at least trim it time to time and clean it nicely to avoid any odour or infection

🎀 wipes: do we love them?

YES—but only the right ones.

• fragrance-free

• pH-balanced

• alcohol-free

use them after sex, gym sessions, or when you need a quick refresh.

4. sex & post-sex care: protect, cleanse, and glow

listen up, pookie—what happens in the bedroom affects your kitty’s health. whether you’re getting spicy on the regular or once in a blue moon, proper aftercare is a MUST. neglecting this step can lead to infections, irritation, or discomfort, and we don’t want that, do we?

always, ALWAYS pee after sex

i don’t care if you’re tired, cuddly, or just feeling lazy—get up and pee. this flushes out bacteria that might have entered your urethra, preventing UTIs (urinary tract infections).

wash her up (gently)

• rinse your vulva (external area) with warm water

• if needed, use a mild, fragrance-free cleanser

• pat dry with a soft towel—don’t rub! (also keep a separate towel only for her) (her means your vagina)

does pineapple really change taste?

yes and no. diet does influence how you taste down there, but it’s not just about pineapple. your diet plays the biggest role in how you taste. the goal is to eat foods that are light, fresh, and naturally sweet.

• sweet, hydrating foods = milder, pleasant taste

• too much processed food & dairy = stronger, unpleasant odor

foods that help:

drink at least 2-3L of water daily – keeps your juices light, clear & fresh.

add lemon or cucumber to your water – natural detox, makes your fluids lighter & more neutral.

drink coconut water – packed with natural electrolytes & lightens your natural taste.

chlorophyll water = internal deodorizer – helps your kitty and cum stay fresh & clean.

pineapple, mango, strawberries, watermelon – these are nature’s candy and make your cum sweeter & fruitier.

oranges, lemons, grapefruit – full of vitamin C, which neutralizes strong odors.

apples, grapes, kiwis – naturally sweeten your fluids.

cinnamon, honey, vanilla – add natural warmth & sweetness to your juices.

cucumber & celery – high in water & help flush out toxins, keeping you light & clean-tasting.

mint & parsley – natural breath & body fresheners.

sweet potatoes & yams – help maintain a balanced, natural sweetness.

foods to limit:

onions & garlic or strong spices

too much red meat and processed

alcohol and coffee

excess dairy

🎀 protect your pH: condoms matter

raw is fun and all, but if you’re not in a committed, tested relationship, you NEED protection. unprotected sex can:

• throw off your vaginal pH

• increase risk of infections (BV, yeast, UTIs)

• expose you to STIs plus girl you don’t wanna get pregnant especially if you’re not committed

if condoms make you itchy or irritated, you might be allergic to latex switch to non-latex condoms instead.

5. infections & odor: keep things fresh & problem-free

let’s be real sometimes, your kitty acts up. you might notice a smell, unusual discharge, or irritation. this is your body talking to you pay attention!

what’s normal vs. not?

your vagina has a natural scent—it’s NOT supposed to smell like flowers, vanilla, or candy (despite what some brands try to sell you). HOWEVER, extreme changes in odor can be a sign of something off.

when to worry:

❌ fishy odor → bacterial vaginosis (BV)

❌ strong, foul smell → possible infection

❌ yeasty, bread-like smell → yeast infection

🎀 infections 101: yeast, BV, and UTIs

(please go see a gynaecologist)

yeast infections

• symptoms: itching, thick white discharge (like cottage cheese), redness

bacterial vaginosis (BV)

• symptoms: fishy smell, grayish discharge, irritation

urinary tract infections (UTIs)

• symptoms: burning when peeing, constant urge to go, lower belly pain

6. gym, sweat & hygiene: stay fresh all day

your kitty is working overtime when you’re sweating it out at the gym. here’s how to keep her fresh, dry, and happy:

🎀 gym tips for vaginal health

• wear breathable cotton underwear or moisture-wicking fabrics

• change out of sweaty clothes ASAP

• wipe down with pH-balanced wipes after workouts

• carry baby wipes for quick fresh-ups

7. pregnancy, birth control & hormones: long-term kitty care

your reproductive health is more than just hygiene. hormones, birth control, and pregnancy all play a role in vaginal health.

🎀 birth control & vaginal health

obviously there are so many different types of birth controls like hormonal birth controls like pills, shots, etc. even non-hormonal birth control like using of condoms, copper iud etc. all of them have their own set of advantages and disadvantages so please please please chat with your dermatologist which is well suited for your needs and body

🎀 pregnancy changes everything about your kitty—expect:

• increased discharge (normal, but should be clear/white) and even month long periods (my mom faced this)

• higher risk of yeast infections

• vaginal stretching (kegels help postpartum recovery!) ask your gynaecologist when to start cause possibly your vagina tears during parturition (delivery)

8. womb care

whether you’re planning to have kids one day or just want to keep your reproductive system strong and healthy, taking care of your kitty and womb right now is one of the best things you can do. think of it like preparing a garden: the healthier the soil (your body), the better the flowers (your future pregnancy and baby). even if you’re not sexually active yet, you can build a strong, fertile, and balanced reproductive system so that when the time comes, you have an easy, smooth pregnancy and a strong, healthy baby.

your hormones control everything. your period, ovulation, fertility, and even your mood. keeping them balanced now will make pregnancy much easier later.

eat hormone-balancing foods

• healthy fats: avocados, salmon, olive oil (support hormone production).

• leafy greens: spinach, kale, broccoli (flush out excess estrogen).

• seeds: flaxseeds, pumpkin seeds, sesame seeds (help regulate your cycle).

reduce stress

• high stress = high cortisol, which can mess with your fertility.

• try meditation, journaling, or long walks to calm your nervous system.

limit processed foods & sugar

• too much sugar can cause hormonal imbalances & irregular periods.

avoid plastic food containers & BPA

• these contain chemicals that mess with your hormones & fertility.

tip: try seed cycling (eating specific seeds during your menstrual cycle) to keep your hormones naturally balanced.

maintain a balanced vaginal pH (3.8-4.5)

• drink water with lemon to help detox & balance your system.

• take probiotics (yogurt, fermented foods, or supplements) to maintain good bacteria.

• avoid harsh soaps, scented products, & douching—these strip away natural protection.

practice proper menstrual care

• switch to organic pads or tampons (regular ones have chemicals that disrupt vaginal health).

• if using a menstrual cup, clean it properly to avoid infections.

protect your womb

• avoid sitting on cold surfaces for too long (cold affects circulation to your uterus).

• practice yoni steaming with gentle herbs like lavender, rosemary, & chamomile to cleanse your womb.

EAT FERTILITY-BOOSTING FOODS

• avocados → full of folate, which is essential for pregnancy.

• eggs → contain choline, which helps with baby brain development.

• berries (strawberries, blueberries, raspberries) → full of antioxidants that protect your eggs.

• walnuts & almonds → improve egg quality.

• leafy greens (spinach, kale, broccoli) → rich in iron & folate.

DRINK WOMB-FRIENDLY TEAS

• raspberry leaf tea → strengthens the uterus & prepares it for pregnancy.

• ginger tea → reduces inflammation & improves blood flow to your womb.

• nettle tea → full of minerals to keep your reproductive system strong.

AVOID FERTILITY-KILLERS

too much caffeine (it affects egg quality).

alcohol & smoking (lower fertility & harm future pregnancy).

too much processed food (affects your hormone balance).

START TAKING PRENATAL VITAMINS EARLY

prenatal vitamins aren’t just for when you’re pregnant—they help prepare your body years before conception.

folic acid (B9) → prevents birth defects & supports healthy eggs.

iron → prevents anemia & strengthens the uterus.

vitamin D → improves fertility & hormone balance.

omega-3s (DHA & EPA) → support baby’s brain & eye development.

final words: love your kitty, and she’ll love you back

babygirl, your kitty is a queen and deserves royal treatment. stay hydrated, balanced, and mindful, and she will always be fresh, tight, and healthy.

this guide? your new bible. bookmark it, re-read it, and share it with your besties. your kitty care era starts NOW.