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what shifting (and manifesting) actually is. (longer post)

hi, you've probably heard that "shifting is so easy" 10000 times but you never got why. in this post, I'll explain what shifting really is and why most people struggle with it. if you start denying that and being like "NO!!! YOU HAVE TO PUT EFFORT!!!" or something like that, you have no idea what shifting is and you should stop limiting yourself. I - shifting explained. recently, I asked one of my friends who shifts more frequently than me to go to a place where he can get "knowledge" about how shifting works and get it explained in a very good way. he did that, and he came back with the following single sentence: "Shifting is all about matching your energy, when you align yourself with your "desire" and accept you already have it, reality just snaps and you become aware of whatever you want." I spent a LOT of time doing readings, asking my deities and more regarding this sentence and now I'll break it down to you! II - what is matching your energy, really? this is where loassumption basics come in - "acting as if". matching your energy with something is all about emotions, and accepting whatever is yours is there and you already have it. this is why most shifting "methods" require you to use your emotions or affirm that you're already in your DR, every single shifting or manifesting method leaves to one single thing - acting as if you already have the thing you desire. III - why people struggle with shifting. one single thing - overcomplication. whether you turn shifting into some big process where you have to do 1000 things to shift or you put weird limiting beliefs on yourself like "you can't do X", etc. it's all just overcomplicating it. shifting is not about “effort” in the way most people think of it. it’s about letting go and allowing. said effort should be put in fixing your mindset (which isn't needed but would help a lot), taking breaks, making shifting a healthy thing. IV - importance of letting go. if you're trying to force a shift (for example, trying to make yourself shift instead of just act as if you have your things) you imply LACK. if you keep trying to visualize yourself floating and magically teleporting to your desired reality and affirming "i am shifting i am shifting i am shifting!" you just imply to yourself that you aren't in your DR and create an useless resistance. this is why people who “give up” or stop trying often end up shifting. it’s not because they stopped wanting it, but because they stopped resisting it. they let go of the need to control the process and simply allowed it to happen.

V - how to "actually" shift.

so, how do you actually shift? it’s simple: align yourself with your desired reality. this means matching your energy, your emotions, and your assumptions with the reality you want to experience. here’s how you can do that:

assume you’re already there. this is the most important step. stop thinking of shifting as something you need to achieve and start thinking of it as something you’ve already done. assume that you’re already in your DR and act as if it’s true.

let go of the how. stop worrying about the process or how it’s going to happen. trust that it will happen and focus on how it feels to be in your DR.

stop looking for signs and symptoms. signs are just a reflection of your current reality, not your desired one. if you keep looking for signs, you’re just reinforcing the idea that you’re not in your DR yet. symptoms are just your body falling asleep, ignore them since they have nothing to do with shifting. they do not matter.

focus on the feeling. emotions are the key to shifting. focus on how it feels to be in your DR and let that feeling guide you. the more you can embody that feeling, the easier it will be to shift.

trust the process. shifting is not about forcing or controlling. it’s about allowing and trusting. trust that your DR is already yours and let go of the need to make it happen.

that's all you need. you can apply these steps to any "method" or anything you want really, whatever feels the best for you. VI - final thoughts shifting is about conviction, not effort. just stop "trying" and let go. thinking as if you're your "DR self" and embodying that is enough and all you need.

ᢉ𐭩 QUESTIONS TO ANSWER AFTER YOUR FIRST SHIFT

⠂⠁⠈⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠂⠁⠈⠂⠄⠄⠂⠁⠁⠂

which method did you use? do you think you shifted because of that method?

what advice might have helped you? could you give some kind of advice now that you have shifted?

what did the process feel like? which symptoms did you feel?

what do you think made you shift? did you do anything differently?

did you feel like you knew you were going to shift this time?

where did you shift to? was it where you intended to shift to?

did you like the experience of being there? what did you not like?

what was different than what you expected? what was exactly how you exptexted?

did the shift leave you with any questions?

how realistic did it feel compared to your original reality?

did it mess with your perception of time in your original reality?

how has your life changed now that you can shift?

how did it impact your views/opinions?

what made you want to shift back?

Hello my supporting friends

I would extend my deepest gratitude and thanks for being supporters of people who are in dire and bad need due to the shortage of all living necessities. 😥😥😥

My family has been undergoing all forms of humiliation and oppression for almost ten months . Being jobless, my father is suffering much because lots of our basic living necessities can't be attained. 😢😢😢

Living circumstances are getting harder and harder, and this makes our daily life tragic and disastrous. Getting the basic needs has become our biggest challenges, leaving behind our dreams and aspiration. Our daily sufferings have become too great for us to bear. ,😥😥😥

A photo taken for the same girl before the war and nowadays.🤯🤯🤯

A photo of our beautiful house taken after the invasion of our neighborhood. Much destruction and rubbel have taken place. Nothing has been left for us to live in. Our belongings and possessions were completely destroyed😥😥😥

The life inside the tents under the hot weather is another tragedy. Such a life of sufferings and hardships is adding to our pain and sorrow. But with your support and standing by us, you have been lessening our loads lifted on our shoulders. So please keep helping us by donating whatever you can, sharing as much as you can and reposting messages to help get the campaign promoted.

can we leave "failed shifting attempts" and "minishifts" and "is shifting a big inside joke" and "is it okay to script...?" and all the shiftok crap in 2024 please...

its yearning for my dr hours (literally every hour of every day)

Dont skip 🔴

I am Falestine, Jad Al-Haq, I am 37 years old, married, and I have a eight-month-old child named Youssef. I gave birth to him during the war during very harsh conditions that no human being can bear. I moved from the hospital immediately after giving birth to the tent in which we were staying after we were displaced to it after the Israeli bulldozers completely bulldozed my house. and my suffering did not start from here. Rather, it began since the beginning of the war, and I am still suffering. I cannot provide enough milk for my baby or diapers. Even medicines and vitamins are not available.

I ask you for your urgent help in disseminating the link to my family and communicating it to people interested and able to help us.  I didn't want to do it, but the tragic situation we are living in is what pushed me to do it.  I feel sad and helpless, after we had everything, we are now homeless on the streets, living in a tent next to a dilapidated public toilet and there is sewage, dirt and waste everywhere, we sleep on it!  We suffer from terrible heat, insects, scorpions, the danger of death, bombs and missiles, in addition to hunger of course, the danger of pollution and terrible diseases, especially the digestive, respiratory and reproductive systems!

.  My father and mother could not bear it any longer. My father had a stroke after losing his home and his place of work, and my mother suffers from chronic diseases and needs treatment.

  Do you have the right to imagine that when you spend your life building for yourself and your children to live a decent life, all of this disappears in the blink of an eye, and now when you reach the age where you should rest, you are forced to start again!!?  But the most important thing now is to try to survive and protect your children from all the factors of death that surround us!  I ask everyone who has humanity or conscience to feel our situation and put themselves in our place.  How can someone who has lived with dignity all his life accept this?  We are slowly dying every day.

Your donation, no matter how small, can have a big impact.  It can provide a meal for my little one, a clean bottle of water, or a moment of safety under these difficult circumstances.  Every donation brings with it a ray of hope, alleviating our suffering and giving us the strength to face a new day.

I ask you to donate and support the steadfastness of the Gazan people, and share this campaign with your friends and families.  Together, we can make a difference and help my family get through this ordeal.

Thank you from the bottom of my heart for your generosity and support.

Warm greetings,

Falestine

Today, I had a realization that shifting is real. It's the very essence of existence. Since the beginning of this year, I have had a feeling that I had so many lives before and I am living so many lives right now. Maybe with a different name, with a different face. I feel like I have all the things that I crave. I am someone's beloved somewhere, I am living my best university life somewhere else or maybe somewhere I am someone's little beloved daughter, still playing with dolls inside a pillow fort. All of these are happening now at this very moment. I feel like shifting is the most real thing in this dream which we're calling reality. And my desired reality that I want to live--- it also exists somewhere in this Great Cosmic Design. I do not need any validation right now to tell me whether it's real or not because I know it is.

this. this is it !!!!!! this is the entire thing. you’ve cracked the code, pulled back the curtain, stared god in the face and winked. shifting isn’t some far-off, unattainable thing. it’s happening. right now. always. you are already living every version of yourself that you’ve ever dreamed of, every iteration, every possibility, all at once.

you are someone’s beloved. you are laughing in a university library, sunlight in your hair. you are curled up in a pillow fort, safe and small and loved. it’s all real. it’s all yours. you don’t need permission. you don’t need proof. you just are.

𝐭𝐡𝐞 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐤𝐢𝐭𝐭𝐲 𝐜𝐚𝐫𝐞 𝐠𝐮𝐢𝐝𝐞 𝟏𝟎𝟏

listen up, pookie your kitty (yes, her) deserves to be treated like royalty. she works overtime for you, keeps you feeling good, and deserves top-tier maintenance. if you’ve ever wondered how to keep your girl fresh, healthy, and thriving, then sit back, grab some tea (preferably one that benefits her—more on that later), and let’s dive DEEP into the one and only guide you’ll ever need on vaginal health, hygiene, and overall reproductive wellness.

taking care of your kitty isn’t just about hygiene, it’s about honoring your femininity, connecting with your body, and embracing your divine energy. when she’s healthy, fresh, and balanced, you feel more confident, radiant, and in tune with yourself. a well-cared-for kitty enhances your sensuality, self-love, and overall well-being, making you feel empowered in your femininity. it’s an act of self-respect and self-care, a ritual that reminds you that your body is sacred. when you nurture her, you’re not just maintaining hygiene, you’re cultivating a deeper connection with your womanhood and stepping into your most powerful, feminine self.

1. internal care: what you put in is what you get out.

your kitty is a self-cleaning queen, but she still needs your help to stay in her best shape. what you consume directly affects her smell, taste, moisture, and overall health. let’s break it all down:

🎀 water is your bestie

first things first “drink your damn water, babygirl.” if your kitty has ever smelled a little “off,” felt dry, or just hasn’t been vibing right, chances are you’re dehydrated. dehydration leads to:

• stronger vaginal odors (not the good kind)

• increased risk of infections

• dryness and discomfort

how much should you drink? at LEAST 2-3 liters a day. and if you struggle with drinking plain water, add:

• lemon (helps balance pH)

• cucumber (hydrating AF)

• mint (cooling & refreshing)

🎀 lemon water = ph queen

starting your day with warm lemon water is a game changer. why?

• it flushes out toxins

• it helps balance your vaginal pH (prevents infections, odors, and irritation)

• it keeps your skin glowing (bonus win)

make it a daily ritual, and your kitty will thank you.

🎀 tea time = kitty care time

certain teas work wonders for your vaginal health. here are some of the best ones:

• ginger tea → reduces inflammation, fights infections

• red raspberry leaf tea → strengthens the uterus, great for periods

• chamomile tea → reduces bloating & period cramps

• green tea → full of antioxidants, helps with vaginal odor

sip on these daily and watch the magic happen.

🎀 probiotics: the real MVPs

your vagina needs good bacteria to stay healthy, and probiotics help maintain that delicate flora balance. if you’re prone to yeast infections, BV, or UTIs, adding probiotics to your routine is non-negotiable

best probiotic sources:

• greek yogurt (plain, no added sugar!)

• kimchi & sauerkraut

• kombucha

• probiotic supplements

🎀 best food for your kitty

pineapple

watermelon

strawberries & berries

coconut water

citrus fruits (oranges, lemons, limes, grapefruits)

plain yogurt (probiotic-rich foods)

cucumber

celery boosts pheromones and gives a clean, light scent.

ginger & mint.

pheromones are natural chemical signals your body releases that can subconsciously attract others and enhance your sensual presence. they play a huge role in sexual attraction, confidence, and even how people perceive you. the more balanced and active your pheromone production, the more naturally alluring, magnetic, and desirable you become.

foods to limit or avoid (can cause strong or unpleasant odors)

asparagus

onions & garlic

red meat

too much dairy

excess sugar & processed foods

alcohol & coffee

2. external care: keep her fresh & clean (but not TOO clean)

your kitty is a self-cleaning goddess, which means less is more when it comes to washing. over-cleansing, using harsh soaps, or douching = disaster. let’s talk about how to properly care for her.

🎀 washing: gentle, gentle, gentle

• use only warm water to wash your vulva (external area)

• if you need a cleanser, pick one that is pH-balanced and fragrance-free

• never wash inside your vagina (she cleans herself)

avoid:

• anything scented (no bath bombs, no perfumes, no harsh soaps)

• douching (throws off your pH and causes infections)

🎀 menstrual care: keep it fresh

your period is not dirty, but you need to maintain proper hygiene:

• change your pads/tampons every 3-4 hours

• if using a menstrual cup, sterilize it before and after each cycle

• wear breathable cotton underwear during your period

• drink iron-rich teas and foods to replenish nutrients

during your period, your body is already working hard to clean itself, so you don’t need to scrub down excessively. instead:

wash with lukewarm water & a gentle pH-balanced cleanser

avoid harsh soaps, fragrances, or douching — these strip your natural protective bacteria, making you prone to infections.

if you need a quick refresh, use unscented, pH-balanced feminine wipes (no alcohol, no fragrance!)

pads & tampons – change every 4-6 hours to prevent bacteria buildup. leaving them in too long can cause bad odors, irritation, and even infections.

menstrual cups – empty every 8-12 hours, wash with mild, unscented soap, and boil between cycles for proper hygiene.

drink 2-3L of water daily – helps flush out toxins and reduces bloating.

eat fresh fruits (pineapple, watermelon, oranges) – these keep your kitty’s natural scent light & sweet.

take probiotics (yogurt, kimchi, kombucha) – maintain a healthy vaginal pH & prevent yeast infections.

avoid too much caffeine, alcohol & processed foods – these can make you smell stronger and increase cramps.

drink herbal teas (ginger, chamomile, raspberry leaf) – these help relax muscles & ease cramps.

do light movement (yoga, stretching, walking) – keeps blood flowing & reduces bloating.

apply a warm compress or heating pad – this soothes your uterus & relieves pain.

take magnesium & vitamin B6 – these reduce cramps & mood swings.

cut down on salt & sugar – excess sodium & sugar make bloating & cramps worse.

🎀 underwear game: cotton only, babes

ditch the synthetic panties and switch to 100% cotton. why?

• it’s breathable

• reduces sweat buildup

• prevents yeast infections

also, sleep without underwear when possible, let your kitty breathe. (i don’t wear at home at all lol)

🎀 yoni steams: ancient but powerful

yoni steaming is an old practice that helps:

• cleanse the vagina and uterus

• balance hormones

• improve circulation

• relieve menstrual cramps

how to do it:

1. boil water and add herbs like mugwort, lavender, and rosemary.

2. sit over the steam (like a chair with a hole or squat over it but please don’t burn yourself, pookie).

3. let the steam cleanse and refresh your kitty for 15-20 minutes.

subliminal for yoni (listen whenever possible)

3. maintaining, tightness & strength

a strong kitty = better bladder control, better sex, and a healthier reproductive system. let’s talk about keeping her snatched and healthy.

🎀 kegels = tight & right

doing kegels daily helps with:

• stronger orgasms

• bladder control

• postpartum recovery

how to do it:

• squeeze your pelvic muscles (like you’re stopping pee)

• hold for 5-10 seconds

• repeat 10-15 times

do this every day, and you’ll notice a difference.

how to do kegels exercises?

pelvic exercises for women

🎀 waxing, shaving, or au naturel?

how you groom is completely your choice, but here’s the tea:

• waxing → lasts longer, reduces ingrown hairs

• shaving → quick but can cause irritation

• lasering → best long-term option, reduces hair permanently

• natural → totally fine but at least trim it time to time and clean it nicely to avoid any odour or infection

🎀 wipes: do we love them?

YES—but only the right ones.

• fragrance-free

• pH-balanced

• alcohol-free

use them after sex, gym sessions, or when you need a quick refresh.

4. sex & post-sex care: protect, cleanse, and glow

listen up, pookie—what happens in the bedroom affects your kitty’s health. whether you’re getting spicy on the regular or once in a blue moon, proper aftercare is a MUST. neglecting this step can lead to infections, irritation, or discomfort, and we don’t want that, do we?

always, ALWAYS pee after sex

i don’t care if you’re tired, cuddly, or just feeling lazy—get up and pee. this flushes out bacteria that might have entered your urethra, preventing UTIs (urinary tract infections).

wash her up (gently)

• rinse your vulva (external area) with warm water

• if needed, use a mild, fragrance-free cleanser

• pat dry with a soft towel—don’t rub! (also keep a separate towel only for her) (her means your vagina)

does pineapple really change taste?

yes and no. diet does influence how you taste down there, but it’s not just about pineapple. your diet plays the biggest role in how you taste. the goal is to eat foods that are light, fresh, and naturally sweet.

• sweet, hydrating foods = milder, pleasant taste

• too much processed food & dairy = stronger, unpleasant odor

foods that help:

drink at least 2-3L of water daily – keeps your juices light, clear & fresh.

add lemon or cucumber to your water – natural detox, makes your fluids lighter & more neutral.

drink coconut water – packed with natural electrolytes & lightens your natural taste.

chlorophyll water = internal deodorizer – helps your kitty and cum stay fresh & clean.

pineapple, mango, strawberries, watermelon – these are nature’s candy and make your cum sweeter & fruitier.

oranges, lemons, grapefruit – full of vitamin C, which neutralizes strong odors.

apples, grapes, kiwis – naturally sweeten your fluids.

cinnamon, honey, vanilla – add natural warmth & sweetness to your juices.

cucumber & celery – high in water & help flush out toxins, keeping you light & clean-tasting.

mint & parsley – natural breath & body fresheners.

sweet potatoes & yams – help maintain a balanced, natural sweetness.

foods to limit:

onions & garlic or strong spices

too much red meat and processed

alcohol and coffee

excess dairy

🎀 protect your pH: condoms matter

raw is fun and all, but if you’re not in a committed, tested relationship, you NEED protection. unprotected sex can:

• throw off your vaginal pH

• increase risk of infections (BV, yeast, UTIs)

• expose you to STIs plus girl you don’t wanna get pregnant especially if you’re not committed

if condoms make you itchy or irritated, you might be allergic to latex switch to non-latex condoms instead.

5. infections & odor: keep things fresh & problem-free

let’s be real sometimes, your kitty acts up. you might notice a smell, unusual discharge, or irritation. this is your body talking to you pay attention!

what’s normal vs. not?

your vagina has a natural scent—it’s NOT supposed to smell like flowers, vanilla, or candy (despite what some brands try to sell you). HOWEVER, extreme changes in odor can be a sign of something off.

when to worry:

❌ fishy odor → bacterial vaginosis (BV)

❌ strong, foul smell → possible infection

❌ yeasty, bread-like smell → yeast infection

🎀 infections 101: yeast, BV, and UTIs

(please go see a gynaecologist)

yeast infections

• symptoms: itching, thick white discharge (like cottage cheese), redness

bacterial vaginosis (BV)

• symptoms: fishy smell, grayish discharge, irritation

urinary tract infections (UTIs)

• symptoms: burning when peeing, constant urge to go, lower belly pain

6. gym, sweat & hygiene: stay fresh all day

your kitty is working overtime when you’re sweating it out at the gym. here’s how to keep her fresh, dry, and happy:

🎀 gym tips for vaginal health

• wear breathable cotton underwear or moisture-wicking fabrics

• change out of sweaty clothes ASAP

• wipe down with pH-balanced wipes after workouts

• carry baby wipes for quick fresh-ups

7. pregnancy, birth control & hormones: long-term kitty care

your reproductive health is more than just hygiene. hormones, birth control, and pregnancy all play a role in vaginal health.

🎀 birth control & vaginal health

obviously there are so many different types of birth controls like hormonal birth controls like pills, shots, etc. even non-hormonal birth control like using of condoms, copper iud etc. all of them have their own set of advantages and disadvantages so please please please chat with your dermatologist which is well suited for your needs and body

🎀 pregnancy changes everything about your kitty—expect:

• increased discharge (normal, but should be clear/white) and even month long periods (my mom faced this)

• higher risk of yeast infections

• vaginal stretching (kegels help postpartum recovery!) ask your gynaecologist when to start cause possibly your vagina tears during parturition (delivery)

8. womb care

whether you’re planning to have kids one day or just want to keep your reproductive system strong and healthy, taking care of your kitty and womb right now is one of the best things you can do. think of it like preparing a garden: the healthier the soil (your body), the better the flowers (your future pregnancy and baby). even if you’re not sexually active yet, you can build a strong, fertile, and balanced reproductive system so that when the time comes, you have an easy, smooth pregnancy and a strong, healthy baby.

your hormones control everything. your period, ovulation, fertility, and even your mood. keeping them balanced now will make pregnancy much easier later.

eat hormone-balancing foods

• healthy fats: avocados, salmon, olive oil (support hormone production).

• leafy greens: spinach, kale, broccoli (flush out excess estrogen).

• seeds: flaxseeds, pumpkin seeds, sesame seeds (help regulate your cycle).

reduce stress

• high stress = high cortisol, which can mess with your fertility.

• try meditation, journaling, or long walks to calm your nervous system.

limit processed foods & sugar

• too much sugar can cause hormonal imbalances & irregular periods.

avoid plastic food containers & BPA

• these contain chemicals that mess with your hormones & fertility.

tip: try seed cycling (eating specific seeds during your menstrual cycle) to keep your hormones naturally balanced.

maintain a balanced vaginal pH (3.8-4.5)

• drink water with lemon to help detox & balance your system.

• take probiotics (yogurt, fermented foods, or supplements) to maintain good bacteria.

• avoid harsh soaps, scented products, & douching—these strip away natural protection.

practice proper menstrual care

• switch to organic pads or tampons (regular ones have chemicals that disrupt vaginal health).

• if using a menstrual cup, clean it properly to avoid infections.

protect your womb

• avoid sitting on cold surfaces for too long (cold affects circulation to your uterus).

• practice yoni steaming with gentle herbs like lavender, rosemary, & chamomile to cleanse your womb.

EAT FERTILITY-BOOSTING FOODS

• avocados → full of folate, which is essential for pregnancy.

• eggs → contain choline, which helps with baby brain development.

• berries (strawberries, blueberries, raspberries) → full of antioxidants that protect your eggs.

• walnuts & almonds → improve egg quality.

• leafy greens (spinach, kale, broccoli) → rich in iron & folate.

DRINK WOMB-FRIENDLY TEAS

• raspberry leaf tea → strengthens the uterus & prepares it for pregnancy.

• ginger tea → reduces inflammation & improves blood flow to your womb.

• nettle tea → full of minerals to keep your reproductive system strong.

AVOID FERTILITY-KILLERS

too much caffeine (it affects egg quality).

alcohol & smoking (lower fertility & harm future pregnancy).

too much processed food (affects your hormone balance).

START TAKING PRENATAL VITAMINS EARLY

prenatal vitamins aren’t just for when you’re pregnant—they help prepare your body years before conception.

folic acid (B9) → prevents birth defects & supports healthy eggs.

iron → prevents anemia & strengthens the uterus.

vitamin D → improves fertility & hormone balance.

omega-3s (DHA & EPA) → support baby’s brain & eye development.

final words: love your kitty, and she’ll love you back

babygirl, your kitty is a queen and deserves royal treatment. stay hydrated, balanced, and mindful, and she will always be fresh, tight, and healthy.

this guide? your new bible. bookmark it, re-read it, and share it with your besties. your kitty care era starts NOW.

things i realised after shifting

— There was no “oh my god i shifted” moment. it all felt very natural to me. You’ve existed in your dr since forever, your ‘cr’ mind doesn’t take over when you shift, hence why it’s so natural when you shift.

— There’s no right way to shift. I’ve shifted in different ways (sleep paralysis, lucid dreaming, just simply thinking about being there etc). You can shift in any way you like. my last shift i simply went to bed and it happened! Don’t get caught up with worrying if you’re doing the right thing and go with the flow.

— You most likely shift by allowing yourself to do it and not forcing it. That’s why people are more likely to shift on accident and not when they’re forcing it because there’s no pressure. You have either shifted or not. Decide you have and trust yourself.

— It’s the easiest thing in the world because you do it all the time. When you shift back it’s like “wait it’s that easy?”. Yes, you don’t need to affirm 500 times, visualise, meditate. It’s simply just deciding you are there and trusting yourself.

If youse have any questions please let me know <3

another reddit post ↓

kinda motivating as well, i’ve been detached from shifting for some reason, like i can’t find anything to do, i have free time but i also don’t have it 😭 please friends help me lol