Journaling Prompts To Reinvent Yourself ౨ৎ

Strawberry Desserts

how to manifest: physical changes

1. focus on your desires and positive affirmations.

- think of how having that desire makes you feel and any opportunities it may bring (love, jobs, etc.)

2. align energy with what you desire. a good example of this is changing habits, which can be manifested as well.

- if you want to lose weight, you can also manifest that your eating habits change in favor of your weight loss journey.

3. methods. use different methods that you enjoy. 3•6•9 method, repetition, etc.

- for physical appearance changes, i use a method i like to call “the gmo method”. gmo means “genetically modified organism”, so this method exercises the manifestation of modifying genetics. these type of affirmations refer mostly to you already having that desire in your dna, and you’re now activating those genes.

don’t be shy about experimenting with different methods and subliminals! the more you learn about what works for you, the easier manifesting is.

♡

I’m so committed to the pretty girl life that I always get dolled up, even when I’m just going to the grocery store at 10am. When you set a standard for how you like to present yourself to the world, no event is too small to look your best.

Non-Aesthetic Fitness and Health Goals 🏃🏼‍♀️🥥🧘🏼‍♀️

Here are some health and wellness goals that don’t revolve around weight or appearances. Working out should always be for your health and well-being rather than looks. You have one body and you have to be able to make it last. Your body is the house where your soul lives.

To be able to fully touch your toes.

To run a mile nonstop (doesn’t matter the pace just to not stop)

Do a handstand

To be able to do the splits

10 regular push-up

10 pull ups unassisted

To be able to swim a mile nonstop (same as the running)

To have good posture and core strength

Walk/jog a 5k

To be able to lift half your body weight (great goal to build up to and very practical for real life)

To get off the ground without using your hands (amazing for as you age being able to get up easier)

Be able to balance on one foot for a minute at a time.

To be able to sit in an Asian squat (great for mobility in all your leg joints)

To reduce joint pain. (Depending on the specific joint pain it can be caused by lack of strength in the muscles around the leg and you can look up specific workouts for your problem)

To improve in your chosen sport

That’s all I have for now. I wanted these goals to be attainable (some are easier than others) and not based on how you look because not only is it discouraging but it’s also not as fun to only think about looks. These goals are also great for longevity of your body and also safety. Being strong and fit is a privilege. Let me know if you guys have any questions!

Xoxo 💋

We’re all experiencing life differently. Never take anything personally. Stay in your own lane. Do what makes you happy and give others the same grace.

staying and feeling clean and fresh⋆.ೃ࿔*:･🛁💕

HAVING GOOD SMELLING HAIR ;

having good smelling hair doesn't only boil down to the scented shampoos and conditioners you use in ur hair. odor in ur hair originates in ur scalp so by keeping a clean scalp -> your hair will smell better! if u have a dry scalp, oil your hair before washing it. oil breaks down oil. if u have an oily scalp, clarify ur hair once a week.

you can figure out what kind of scalp type you have with the quiz i'll link right here (♡) also, i find that how u wash ur hair makes SUCH a difference. i always shampoo twice and i use a bubble foamer to really emulsify my shampoo and that makes my hair feel SO much cleaner and softer so i highly recommend that.

so what i'll do, is i'll make my shampoo foam and put it onto my scalp and then use a scalp massager to REAALLLY get in there and clean my head. massaging my scalp during this time feels so nice. i massage the five different meridians on my scalp and just really enjoy this step. some other general tips include :

🫧 dont use regular perfume on ur hair bcuz the alcohol in perfume dries out ur hair, instead use a hair perfume

🫧 make sure that your washing your hair brushes every couple of weeks to manage the residual product and stop redistributing those oils back into ur hair

SMELLING GOOD ;

using glycolic acid on ur skin gets rid of odor that simply showering cannot. i wipe down with glycolic acid on my underarms once a week. another thing that helps with smelling super good is not rubbing ur perfume in! when u apply perfume onto ur wrists and u rub, ur just breaking them done and making them foggy and thats NOT hot.

dont ever rub, just let it sink into ur skin. also, applying it onto your pressure points (e.g. inner wrists, inner elbows, neck, in between ur boobs) makes all the difference bcuz when u sweat ur body releases heat from here, emitting ur perfume.

ORAL HYGEINE ;

🫧 floss every single night and tongue scraping in the morning! its a non-negotiable

🫧 brush ur teeth 2x a day

🫧 oil pulling 1-2x a week to whiten my teeth and for general oral health (i oil pull with coconut oil)

SHOWER ROUTINE ORDER ;

bar soap (if i need to i'll use an antibacterial one) -> body wash -> OUT OF THE SHOWER -> body oil -> lotion/body butter (keep in mind the body oils and butters go on while ur skin is still slightly damp) -> perfume 🛁💕

GENERAL TIPS AND CHARTS ;

🫧 i use exfoliation gloves/african net sponge every single day, it keeps my skin super duper soft and my skin isnt highly sensitive so i can take it.

🫧 make sure that you use scents that layer well together and blend nicely. dont use a pineapple scented body wash and use a chocolate scented body butter! then you're gonna smell a mess.

🫧 dont use an antibacterial bar soap every single day because its superrr drying for your skin.

accessorizing like an it girl⋆.ೃ࿔*:･👛💕

accessories are the most important aspect of any outfit. they can take an outfit from 0 -> 10/10 literally instantly. when it comes to dressing, its all in the little details. it'll make u look like a bratz doll so lets talk about how to accessorize like an it girl…💬🎀

♡ statement sunglasses that SCREAM diva

go for the oversized sunglasses, that are embedded with rhinestones. and dont feel awkward if ur wearing sunglasses when the sun isnt even out because its more about what it does for your OUTFIT instead of how practical it is. remember, what it does for your outfit > practicality.

♡ layered jewelry bcuz every girl deserves her bling

when it comes to jewelry, the more the better! necklaces, bracelets, anklets, rings, earrings. the whole nine yards. for bracelets i rly love charm bracelets and chunky bangles. i love to layer my bracelets and my necklaces too.

for earrings i love everything! it all depends on the outfit ur wearing. for a casual glam look go for hoops or diamond studs! if ur going to an elegant event and u wanna look like a princess go for delicate chandelier earrings.

♡ dont sleep on hair accessories

headbands, butterfly clips, ribbons and bows and ball hair accessories. i remember looking for those ball hair accessories for the longest time cuz i used to wear pink fluffy ones when i was little, but i didn't know what they were called in english. but if u just look up "ball hair accessories" you'll find them.

♡ tiny bags - practical AND cute

Do yourself a favour and start believing you deserve everything good in life and that nothing is out of reach for you.

𓂃ᰔ𓂃ᰔ𓂃ᰔ𓂃ᰔ𓂃ᰔ𓂃ᰔ𓂃ᰔ𓂃ᰔ𓂃ᰔ𓂃

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