Staying And Feeling Clean And Fresh⋆.ೃ࿔*:･🛁💕

⋆˙⟡ — get up girl ! how to get out of a rut

ᶻ 𝘇 𐰁 ˆ𐃷ˆ

have you been feeling pretty sluggish lately? life seems to be moving so fast, that you can't even keep up? you want to do things but just seem to not have the energy to do so? do you feel like you are stuck in a loop? the same days play out over and over, wake up, school, come home, crash in bed, scroll for hours, and then feel guilty for being so unproductive while your pile of work keeps increasing. sometimes it feels like life is just not playing out in the way you want anymore. it feels like you have lost control. you're spiralling, falling face first. everything feels so hopeless but then- you, yes you, decide to get your life together. for how long are you going to live like this? and that is how the metamorphosis started. 𖦹ࡇ𖦹 step one : accepting where you are right now yes, you heard that right. pause for a second. take a deep breath. look around you. the state of your bed. your books. your skincare products. your yoga mat. your screentime. your to-do list. tune into your body and just accept your current lifestyle. ⋆ if this makes you feel sad, don't worry you can change! ⋆ if you feel motivated to get better, great! this is how you can save a wasted day : 𝜗𝜚 take a nice long shower, wash your hair, do your skincare and a facemask. put on your fav cute outfit, state one thing you love about yourself and compliment yourself on it. then if you feel like you want to, complete one task from your to-do list. or if you feel like you aren't ready yet, complete atleast 1% of something. choose your outfit for tmrw. or read one page of a book. meditate for 5 minutes. switch off your phone for 15 minutes. just do anything which makes you feel alive. and then rest. the sun will rise again.

(˶ˆᗜˆ˵) step two : coming up with a game plan now that you are aware of your current lifestyle, make a list of all the things that you do/experience which drains your energy and those things which make you feel happy. for eg - energery drainers : doomscrolling, comparing myself to others energy replenishers : going for a walk, dancing to fav music now after you have created that list, choose one habit from each category. it is advisable to start slow as it prevents burnout + making yourself feel overwhelmed. starting with easy habits will help you trust yourself more and thus will make this journey a lot more fun. remember you don't need to get better overnight. this is a journey! now an example of a gameplan for your first week could be like this : habit : doomscrolling (habit to quit) replace with : dancing to fav music wake up 30 mins earlier and go to bed 30 mins earlier (habit to cultivate) slowly you can add more and more habits that you wish to nurture and delete those nasty habits which deplete your energy !!!! okay so now that you have a gameplan, how do you stay motivated? ✩࿐࿔ step three : how to make life feel more vibrant by romanticizing everything romanticizing life is one way to totally switch up the narrative as it helps you feel like the main character. id really suggest to have atleast some sort of platform where you can store your progress. you could take cute pictures and add cute songs and post them on instagram or blog abt it on tumblr. or if you are a shy person, you could create a private acc with 0 followers and track your progress there. every problem has a solution babygirl! so don't give in to your excuses. you could also make a new playlist and listen to songs which make you feel like your highest self. listen to it when you feel down. tap into your creative side. create things and share it with the world. you will feel 10x times better i promise. ‧₊ ᵎᵎ 🍀 ໒꒱ step four : believe in yourself sometimes.. life is just difficult. and you have no energy to do anything. so let yourself be. rest. crash out. cry. but promise me that you will always get back on your feet, no matter what. its okay to pause and step back. you can always start again. life can always change for you. but its up to you. nothing changes if nothing changes. so, what now?

♡︎ 𝒑𝒖𝒓𝒑𝒍𝒆 𝒅𝒊𝒗𝒊𝒅𝒆𝒓𝒔 𝒷𝓎 𝒹ℴ𝓁𝓁𝓎𝓌ℴ𝓃𝓈 ♡︎

♥︎

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free to use!! ♡︎ but credit would be appreciated! :> ♡´･ᴗ･`♡

𝒸𝒽ℯ𝒸𝓀 𝓉𝒽ℯ ℴ𝓋ℯ𝓃！ 𝓉𝒽ℯ𝓇ℯ’𝓈 𝓂ℴ𝓇ℯ 𝒹𝒾𝓋𝒾𝒹ℯ𝓇𝓈 + 𝓇ℯ𝓈ℴ𝓊𝓇𝒸ℯ𝓈！ ♡︎

We’re all experiencing life differently. Never take anything personally. Stay in your own lane. Do what makes you happy and give others the same grace.

Having a 'bimbo' mindset really saved me mentally. I only surround myself with soft, positive things that bring me joy, never feeling ashamed to buy the little 'unnecessary' items that make me happy. I stay bubbly and sweet to everyone I meet & treat myself like a doll, unapologetically being girly and self-obsessed.♡

💕 There are men who enjoy investing in you.

💕 There are men who enjoy providing for you.

💕 There are men who enjoy maintaining you.

Don't listen to the ones who can't or won't treat you the way you want to be treated.

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