“growth Isn’t Always Constant. Relapses Happen. It Doesn’t Erase All Your Success.”

Kay Redfield Jamison, An Unquiet Mind: A Memoir of Moods and Madness

Things That May Be Causing Your Writer's Block- and How to Beat Them

I don't like the term 'Writer's Block' - not because it isn't real, but because the term is so vague that it's useless. Hundreds of issues all get lumped together under this one umbrella, making writer's block seem like this all-powerful boogeyman that's impossible to beat. Worse yet, it leaves people giving and receiving advice that is completely ineffective because people often don't realize they're talking about entirely different issues.

In my experience, the key to beating writer's block is figuring out what the block even is, so I put together a list of Actual Reasons why you may be struggling to write:

(note that any case of writer's block is usually a mix of two or more)

Perfectionism (most common)

What it looks like:

You write one sentence and spend the next hour googling "synonyms for ___"

Write. Erase. Write. Rewrite. Erase.

Should I even start writing this scene when I haven't figured out this one specific detail yet?

I hate everything I write

Cringing while writing

My first draft must be perfect, or else I'm a terrible writer

Things that can help:

Give yourself permission to suck

Keep in mind that nothing you write is going to be perfect, especially your first draft

Think of writing your first/early drafts not as writing, but sketching out a loose foundation to build upon later

People write multiple drafts for a reason: write now, edit later

Stop googling synonyms and save that for editing

Write with a pen to reduce temptation to erase

Embrace leaving blank spaces in your writing when you can't think of the right word, name, or detail

It's okay if your writing sucks. We all suck at some point. Embrace the growth mindset, and focus on getting words on a page

Lack of inspiration (easiest to fix)

What it looks like:

Head empty, no ideas

What do I even write about???

I don't have a plot, I just have an image

Want to write but no story to write

Things that can help:

Google writing prompts

If writing prompts aren't your thing, instead try thinking about what kind of tropes/genres/story elements you would like to try out

Instead of thinking about the story you would like to write, think about the story you would like to read, and write that

It's okay if you don't have a fully fleshed out story idea. Even if it's just an image or a line of dialogue, it's okay to write that. A story may or may not come out of it, but at least you got the creative juices flowing

Stop writing. Step away from your desk and let yourself naturally get inspired. Go for a walk, read a book, travel, play video games, research history, etc. Don't force ideas, but do open up your mind to them

If you're like me, world-building may come more naturally than plotting. Design the world first and let the story come later

Boredom/Understimulation (lost the flow)

What it looks like:

I know I should be writing but uugggghhhh I just can'tttttt

Writing words feels like pulling teeth

I started writing, but then I got bored/distracted

I enjoy the idea of writing, but the actual process makes me want to throw my laptop out the window

Things that can help:

Introduce stimulation: snacks, beverages, gum, music such as lo-fi, blankets, decorate your writing space, get a clickity-clackity keyboard, etc.

Add variety: write in a new location, try a new idea/different story for a day or so, switch up how you write (pen and paper vs. computer) or try voice recording or speech-to-text

Gamify writing: create an arbitrary challenge, such as trying to see how many words you can write in a set time and try to beat your high score

Find a writing buddy or join a writer's group

Give yourself a reward for every writing milestone, even if it's just writing a paragraph

Ask yourself whether this project you're working on is something you really want to be doing, and be honest with your answer

Intimidation/Procrastination (often related to perfectionism, but not always)

What it looks like:

I was feeling really motivated to write, but then I opened my laptop

I don't even know where to start

I love writing, but I can never seem to get started

I'll write tomorrow. I mean next week. Next month? Next month, I swear (doesn't write next month)

Can't find the time or energy

Unreasonable expectations (I should be able to write 10,000 words a day, right????)

Feeling discouraged and wondering why I'm even trying

Things that can help:

Follow the 2 min rule (or the 1 paragraph rule, which works better for me): whenever you sit down to write, tell yourself that you are only going to write for 2 minutes. If you feel like continuing once the 2 mins are up, go for it! Otherwise, stop. Force yourself to start but DO NOT force yourself to continue unless you feel like it. The more often you do this, the easier it will be to get started

Make getting started as easy as possible (i.e. minimize barriers: if getting up to get a notebook is stopping you from getting started, then write in the notes app of your phone)

Commit to a routine that will work for you. Baby steps are important here. Go with something that feels reasonable: every day, every other day, once a week, twice a week, and use cues to help you remember to start. If you chose a set time to write, just make sure that it's a time that feels natural to you- i.e. don't force yourself to writing at 9am every morning if you're not a morning person

Find a friend or a writing buddy you can trust and talk it out or share a piece of work you're proud of. Sometimes we just get a bit bogged down by criticism- either internal or external- and need a few words of encouragement

The Problem's Not You, It's Your Story (or Outline (or Process))

What it looks like:

I have no problems writing other scenes, it's just this scene

I started writing, but now I have no idea where I'm going

I don't think I'm doing this right

What's an outline?

Drowning in documents

This. Doesn't. Make. Sense. How do I get from this plot point to this one?!?!?! (this ColeyDoesThings quote lives in my head rent free cause BOY have I been there)

Things That Can Help:

Go back to the drawing board. Really try to get at the root of why a scene or story isn't working

A part of growing as a writer is learning when to kill your darlings. Sometimes you're trying to force an idea or scene that just doesn't work and you need to let it go

If you don't have an outline, write one

If you have an outline and it isn't working, rewrite it, or look up different ways to structure it

You may be trying to write as a pantser when you're really a plotter or vice versa. Experiment with different writing processes and see what feels most natural

Study story structures, starting with the three act structure. Even if you don't use them, you should know them

Check out Ellen Brock on YouTube. She's a professional novel editor who has a lot of advice on writing strategies for different types of writers

Also check out Savage Books on YouTube (another professional story editor) for advice on story structure and dialogue. Seriously, I cannot recommend this guy enough

Executive Dysfunction, Usually From ADHD/Autism

What it looks like:

Everything in boredom/understimulation

Everything in intimidation/procrastination

You have been diagnosed with and/or have symptoms of ADHD/Autism

Things that can help:

If you haven't already, seek a diagnosis or professional treatment

Hire an ADHD coach or other specialist that can help you work with your brain (I use Shimmer; feel free to DM me for a referral)

Seek out neurodiverse communities for advice and support

Try body doubling! There's lot's of free online body doubling websites out there for you to try. If social anxiety is a barrier, start out with writing streams such as katecavanaughwrites on Twitch

Be aware of any sensory barriers that may be getting in the way of you writing (such as an uncomfortable desk chair, harsh lighting, bad sounds)

And Lastly, Burnout, Depression, or Other Mental Illness

What it looks like:

You have symptoms of burnout or depression

Struggling with all things, not just writing

It's more than a lack of inspiration- the spark is just dead

Things that can help:

Forget writing for now. Focus on healing first.

Seek professional help

If you feel like it, use writing as a way to explore your feelings. It can take the form of journaling, poetry, an abstract reflection of your thoughts, narrative essays, or exploring what you're feeling through your fictional characters. The last two helped me rediscover my love of writing after I thought years of depression had killed it for good. Just don't force yourself to do so, and stop if it takes you to a darker place instead of feeling cathartic

I stare at the screen for hours, trying to make the words come out, but they won't. I can't compel myself to take a break, because there's this voice screaming at me from the base of my brain...

"You've been told you're a great writer, and you want to be a published author. But all you have to show for it after forty-four years are a dozen crash-and-burn writing projects. When you have the time to write, you don't, for a host of reasons. If you don't have something written by the time you die--which comes closer with every passing day--you've wasted your gifts, you've wasted all the effort people put into educating you, and you've wasted your life. So sit down and WRITE, you worthless piece of shit!"

How do you get past the paralysis caused by the obligation to produce? Is there a way to trick your brain and your body into writing? Or do you just slog on through, no matter how long you have to sit there to get a thousand words a day out?

Perhaps you could try to be kinder to yourself.

I always give myself permission to write or to do nothing at all (staring out of the window or at a wall is okay). After a while spent staring at a wall it's often easier to write.

Remember if you write a page a day -- 300 words -- at the end of a year you'll have a 100,000 word novel.

Skills Activity (ACCEPTS)

While DBT is often referenced for BPD, I think a lot of the skills are useful for almost anyone, so this activity is going to be focused on the ACCEPTS skill and coming up with a plan for a future circumstance. This skill is useful in times of emotional crisis where you may need a distraction to get through until you can properly deal with the emotions. (Example: You're at work and need to get through the work day before you can deal with the feelings.)

The goal is to answer the questions in italics when you’re calm so that you can look through the list in a time of need (usually a time when you need a distraction) which is why I’m suggesting doing this activity in advance. You can do this in a notebook, on your phone, computer, etc. Wherever will be accessible to you. Please feel free to skip over any that you think aren’t doable for you in a time of distress.

Activities: Focus on activities that you enjoy and/or involve thought and concentration. Maybe this is watching a show, doing some baking or something like that.

What are some activities that you enjoy or distract you that you could do in a time you need distraction?

Contributing: Focus on someone/something other than yourself. This may mean doing a good deed (even something small like giving someone a compliment like “I love your shirt!”) or something like volunteering. These things can make you feel good and serve as a good distraction. Something simple could be sending someone some anonymous love!

Are there some ideas you have that you could do? Write some down if you can.

Comparisons: Compare your situation to a time you’ve been through a worse circumstance and made it through. This doesn’t mean your feelings aren’t valid now (they definitely are) but can serve as a reminder that you can get through this.

If brainstorming for this is likely to be triggering, please skip this over. If not, maybe write down some reminders of things you’ve overcome that you didn’t think you could. (Example for me - stopped smoking).

Emotions: Focus on something that will create another emotion. If you’re feeing depressed, maybe there is a show/movie that never fails to make you laugh. It’s something silly, but I find it really hard to feel sad whenever I put on some of my favourite childhood songs like the “Hamster Dance” and I can’t help but sing when I put on “I Just Can’t Wait to be King.” For me, singing and dancing can make me feel better, even if just for a little while.

What are some things that usually make you smile or laugh that you can think of or do when you need to try and feel a different emotion?

Bonus - Write down ideas for more than the “happy emotion” like “hopeful, serenity, etc”.

Pushing away: Imagine yourself physically pushing away your emotions. Maybe it helps to even write them down on a piece of paper and crumble it up and throw it away, or even tear it up.

Is there something you can do to make pushing away emotions easier? If something like writing it down and tearing it up may help, jot something like that down.

Thoughts: Focus on distracting thoughts when your emotions take over. This might mean counting in your head, reciting something you’ve memorized in your head, or engaging in an activity like reading.

What are some distracting thoughts you could focus on? (Example- things like picking a category - like dog breeds, and naming all the breeds you can think of, etc).

What are distracting activities you could do? (Example - Doing a wordsearch, sudoko, colouring book, etc).

Sensations: Focus on strong (but safe) sensations. Maybe this is sucking on a sour candy, or holding an ice cube.

What sensations can you try if you need to ground yourself or distract yourself?

Feel free to share your answers if you answer these by reblogging this or posting in our community!

Every page in this book is like a kick to the gut, but it's also validating my experience so much. Its painful to realise what I lived through is exactly this and that there's no repairing that though.

“Be patient when things are not going right. Accept that what is yours will come to you in the right way at just the right moment.”

— Unknown

I have a folder called Time is a Flat Circle in which I collect evidence of humanity. Here is most of them.

This hit home, and I think it will resonate hard with all my creative friends, here. You are amazing and brilliant and I BEG YOU to keep creating!! ❤️❤️❤️

“You’ve been criticizing yourself for years and it hasn’t worked. Try accepting yourself and see what happens.”

— Louise Hay