I Am Going To Submit My Bachelor Thesis Next Week!! Only The Defense And My Internship Left ☺️🍀

a very very important reminder to myself and anyone who can relate:

whenever i'm going through a very low depressive episode after being high function, autopilot mode of constant studying, working, simply on top of everything for a while, i always think to myself:

but why can't i be like that again? why can't i be like everyone else who just goes to work? people have bills to pay and here i am skipping out on work and studying while everyone else is just "sucking it up and going" i thought my future mattered? does it not?

well honey, it does. your future does matter. but also the present matters as well so taking the time to care for yourself is 100% as important.

and guess what? you are not like everyone else. not even everyone else is like everyone else. being severely depressed and having it interfere with your work and school life is an effect of being disabled. it is a disability. it's not like you're making the conscious choice to be depressed and skip out on the important things in life. stop beating yourself up for being disabled. for being ill. for struggling with your illnesses.

i know it's hard to accept the typical "it's not your fault, you're okay" advice but sometimes it helps to remember that what you struggle with is a disability/illness and that dealing with it in anyway you do (unable to get our of bed, not being able to go to work or school) is not voluntary and it takes away some of the blame and guilty you carry.

Herbs to Hydrate

Keep Grounding. Keep healing. Keep hydrating. Keep returning to nature. Stay active. Stay healthy!

~ B

✧ 25.07.23 ✧

finally back into studying! my schedule this semester is all over the place so hopefully I will maintain a routine (probably not). thankfully the weather at the moment is nice and cosy ☁️

some goals this semester:

start every assignment earlier

do every module before class

Learn something new every day, and you’ll soon be a decade ahead of everyone else.

Tumblr boy Era.

🎓 Simple Tips for Writing a Thesis 🎓

I'm nearing the end of my own Master's thesis and it's being an Absolute Trip tbh, so I decided to write a list of seven basic tips to hopefully prevent anyone else from going insane 🙃

1️⃣ 𝐂𝐡𝐨𝐨𝐬𝐞 𝐚 𝐌𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐓𝐨𝐩𝐢𝐜: Pick a thesis topic that genuinely excites you! Choose something you're passionate about because you'll be spending a lot of time with it. Researching and writing about a subject that sparks your curiosity will keep you motivated throughout the journey.

2️⃣ 𝐏𝐥𝐚𝐧 𝐋𝐢𝐤𝐞 𝐚 𝐏𝐫𝐨: Outline, outline, outline! Break down your thesis into manageable chunks and create a detailed plan. In general, the format for most dissertations is introduction, state of the state, methodology, results, discussion, and conclusion. This will be your roadmap, keeping you organized and focused during the writing process.

3️⃣ 𝐃𝐨𝐧'𝐭 𝐃𝐢𝐯𝐞 𝐈𝐧 𝐇𝐞𝐚𝐝 𝐅𝐢𝐫𝐬𝐭: As much as you want to (or don't want to, as the case may be) tart with the body paragraphs first! It might seem counterintuitive, but fleshing out your main arguments will help you define a clear direction for your introduction and conclusion. If you're doing a STEM subject like me, then this will also help you define your null hypothesis in a way that makes the most sense when compared to the rest of the paper.

4️⃣ 𝐇𝐚𝐫𝐧𝐞𝐬𝐬 𝐓𝐡𝐞 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡: Don't shy away from revising your work. Embrace the process of refining your ideas, polishing your language, and strengthening your arguments. Remember, writing is rewriting and you don't always have to accept your own hypothesis! If your results tell you that your theory was wrong, embrace it! Those are still valid results.

5️⃣ 𝐁𝐫𝐞𝐚𝐤 𝐈𝐭 𝐃𝐨𝐰𝐧 𝐈𝐧𝐭𝐨 𝐌𝐚𝐧𝐚𝐠𝐞𝐚𝐛𝐥𝐞 𝐒𝐞𝐜𝐭𝐢𝐨𝐧𝐬: Set realistic milestones and take breaks to avoid burnout. Your mental and physical well-being is vital to producing quality work. Reward yourself for each accomplishment, no matter how small! Personally, I prefer working on a single section for three hours, taking an hour's break, and then moving on to a different section for another three hours, no matter how incomplete the first section is. This stopped me from getting frustrated and burnt out when things just weren't going my way (and I guarantee you, things will not always go your way!)

6️⃣ 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐂𝐫𝐢𝐭𝐢𝐜: Your introduction should be engaging and captivating. Hook your readers and clearly state the purpose and significance of your thesis. Make it compelling and please please please remember the immortal words of Ernest Hemingway: the first draft of everything is shit. So be brutal with yourself, kill your darlings, and cut out every single sentence that does not provide the reader with new information.

7️⃣ 𝐖𝐫𝐢𝐭𝐞 𝐋𝐢𝐤𝐞 𝐚 𝐁𝐨𝐬𝐬: Craft a powerful conclusion that ties everything together. Summarize your key findings, reflect on the broader implications of your work, and leave your readers with a lasting impression. Always remember that the final sentence in everything you write, thesis included, should be a drop mic moment. If you can't envision yourself walking off stage after your last line, then something's got to change.

Trust in your abilities and stay determined and self-disciplined. Writing a thesis is an incredible opportunity for personal growth and intellectual exploration (and ranting about your favourite niche topic for a few thousand words!) I believe in you! 💕

Dopo due anni di economia, io che ho lezione di business english: "Finalmente pane per i miei denti"

Sempre io che ho scelto l'unico curriculum interamente in inglese e seguo tutte le altre materie: "Ma chi me l'ha fatto fare"

There are no secrets to success. It is the result of preparation, hard work, and learning from failure.

I heard so many people talk about romanticizing your life and at first it was annoying but then I was eating an apple and it was red and sweet and I was making an effort to conciously and slowly enjoy my apple because that's what my therapist told me to try to be more in the moment and it was the best apple I ever ate. I ate it slow and really payed attention to the sweetness and the sourness and I was sitting outside under some trees and there was a breeze and I thought: This is a perfect moment, and one day I will wish I had the opportunity to sit here and conciously eat this apple and be happy. Anyways. Try making a big deal out of small things.

the intimacy of sharing feelings and thoughts that were buried deep inside with someone who understands and listens to them patiently and acknowledges them and does not make you feel like you're too much is everything