I‘m Not Even Hungry Anymore. But Living With My Parents I Have To Eat, And Then Once I Start Eating,

I‘m not even hungry anymore. But living with my parents I have to eat, and then once I start eating, I start wanting. I am convinced I could fast for a week if no one stopped me.

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venussxvi

7 months ago

th1n$p0

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venussxvi

3 weeks ago

I need to touch grass

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venussxvi

2 weeks ago

Take it from someone who has started a calorie deficit many times and stuck to it:

1. The first three days, you will be starving. It will be constant. It will suck. I cannot sugarcoat it.

But the good news is it doesn’t stay that miserable forever.

2. The first week you will have food noise. The physical hunger will go away, and the mental hunger will almost be worse. Do not give in or you will have to start at step one again.

3. After a week it starts to become a habit. The food noise is still there. But you have learned not to listen to it. You have learned to distract yourself with other things that you enjoy. (Since eating is not that much fun anyway)

4. After two weeks, it will become a habit.

Even if it seems hard to start back up again after a binge or a period of over eating, those first few days are the hardest. If you’re stuck in a binge restrict cycle, you’re never gonna get past that point of hunger and food noise.

Trust me, it’s worth it.

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venussxvi

7 months ago

When people are worried about your health but you’re just a chill guy who wants to lose some weight

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venussxvi

9 months ago

“ur body is like a car and u need fuel, food is fuel” SO YOU THINK MY BODY LOOKS LIKE A CAR???????

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venussxvi

4 weeks ago

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venussxvi

1 month ago

Skinny will always be in. People might criticize it, but deep down, everyone wants it. If skinniness was truly despised, Ozempic wouldn’t have gone out of stock, influencers wouldn’t be shrinking overnight, and models wouldn’t have massive followings. People don’t hate skinny people—they just hate that it's not them.

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venussxvi

5 months ago

literally so stuck in a binge cycle sb get me tf out of that