(You don't have to listen to all. Just choose a subliminal on your preferred topic. Example, if you are struggling with your void concept, you can either pick one in the void concept subs I listed or you can make a playlist. Just assume they work instantly and they will. Good luck my loves <333. ) Also credits to the submarkers that I listed!
Enter the void on command by turning off your left brain and how to do it.
❥ About this post :
Hey angels, so today's post is about " how to turn off your left brain to enter the void state instantly" , when I say instantly I mean it. So, most of you know that the left brain is basically the conscious mind. When we turn our left brain off completely our subconscious is fully emerged ready to accept any suggestions we offer it. I realised that many of us struggle with limiting beliefs and doubts when entering the void or doing a method. Well, in this post you will learn how to make these limiting beliefs disappear Instantly and this is also a scientific method for your logical brain. Also, by turning of your left brain you will naturally go into a deep meditative state bypassing all the necessary work you need to do to reach deep consciousness. Ready to enter the void state ??
Firstly, let me say that this method is extremely easy and don't overcomplicate it. This is also very helpful, if you are trying to shift or manifest something instantly. When the left brain is turned off expect Manifestations in seconds...
(Optional) Setting an intention : before doing this method , you can set an intention like " I intend to enter the void state and be successful in it" or whatever you want, you may say this out loud or in your head. Now, i know some of us just go with the flow and there's nothing wrong with that. But before, have you ever considered making an intention beforehand that you are gonna enter the void state. Intention governs our brain into focusing on a specific task and make sure, we get it done.
Get into a comfortable position. You can either sleep on your back or lay on your side, anything works tbh. And there's no specific position that you need too lay in. Choose whatever makes you comfortable, love.
Keep your right brain awake! Guys, this is so easy istg. You can keep your right brain awake by :
- Listening to your fave song ( just like the zone out method by ghostfest), now tell me what's your fave song? Just pop into YouTube, play your fave song for about 15 minutes on loop. Don't blast it, play it like at a medium volume.
OR
- MAJOR TIP, you can imagine your desired scenario. If you're a daydreamer like me and can't stay still then doing this will most definitely help you. All you need do to is imagine something, ik some of us can't sleep without our romantic scenarios, so you can do that. Whatever you want to imagine , GO AHEAD!!
Stay still! Don't worry, you don't have to stay still for hours, but only for 15 minutes. By staying still, you are convincing your brain that you are sleeping. You only need 15 minutes :-). And when you're staying still, begin moving your eyes fairly rapidly in all directions - imagine you’re looking at the night sky and you’re trying to look at every star. If your eyes start to feel tired or hurt, slow down a little. You can do this with your eyes open or closed - up to you! You’re doing this to trick your body into thinking you’re in REM sleep. This also helps keep your mind awake. You can do this about 15 times.
In about 15 minutes, you will start feeling like you are floating. But, about 15-20 minutes you will start to feel like you're floating. Also, you may feel like your body is numb, twitching, etc. Now, don't get excited or move! It's just your body telling you that your left brain is completely shut off and your subconscious is awake.
Start affirming and you'll literally tap into the void state instantly. You can affirm " I'm in the void right now"and your subconscious will make that immediately to happen because our conscious mind is completely turned off and won't interfere with our Affirmations. And once you're in the void state, you can say your desired Affirmation ♡. Once exiting the void state, you will have what you affirmed for instantly.
What's the best time to do this method?
- Before bed and right after you wake up.
Is this method Guaranteed?
- Yesss!! It's really popular in the shifting community and helped a lot of people to shift and manifest their desires.
What happens if we move and does it ruin the process?
Honestly, nothing will happen. Start again and don't put pressure on yourself. It's only for 15 minutes. Remember, we do move in the night, but after that we tend to become still again. So, if you moved, don't panic because you can start again.
Does it really take 15 minutes for left brain to be shut off ?
Scientifically, yess.
Is moving the eyes necessary?
I'd say yess, if you want bypass going into Rem sleep and stuff. It's all about convincing your brain and this is perfect.
Can we listen to any music?
Yess!! Whatever song you like <33
Will we enter the void right after our left brain is asleep?
You will enter instantly because your conscious mind is asleep and your subconscious is super suggestible.
1. Set an intention that you will get into the void state ( optional).
2. Get into a comfortable position. Whatever position that makes you comfortable.
3. Keep your right brain awake! You can listen to your fave sings, or imagine any desired scenarios. You can do anything that relaxes you.
4. Stay still for about 15 - 20 minutes. When you staying still move your eyes either closed or open around in circles. By doing this, it will convince your brain that your in REM sleep. You can do this 10-15 times.
5. It takes 15 minutes for your body to be convinced that you're sleeping. You'll start feeling symptoms like floating, tingling, etc.
6. Start affirming for the void state and you'll get there almost instantly because your subconscious is full awake. Start affirming for your Manifestations.
7. Live your dream life! <33
•° Transcendental Meditation•°
HEY EVERYONE!, HOW IS EVERYONE DOING TODAY?
So lately I've been reading the book about Transcendental Meditation✨. I realised that it's literally similar to the void state 🤯.
Book - TRANSCENDENTAL MEDITATION, JACK FOREM
“The Transcendental Meditation technique is an effortless procedure for allowing the excitations of the mind gradually to settle down until the least excited state of mind is reached.
This is a state of inner wakefulness with no object of thought or perception, just pure consciousness aware of its own unbounded nature. It is wholeness, aware of itself, devoid of differences, beyond the division of subject and object—transcendental consciousness. It is a field of all possibilities, where all creative potentialities exist together, infinitely correlated but as yet unexpressed. It is a state of perfect order, the matrix from which all the laws of nature emerge, the source of creative intelligence.”
—MAHARISHI MAHESH YOGI
" However, although it is easy, the technique is a highly specialized and delicate process which, for maximum benefit, must be learned from a qualified instructor. The practice involves thinking—not chanting aloud—a specific sound, called a mantra, chosen for each person at the time of instruction. During TM, the mantra is used as the object of attention. The meditator is not at all concerned with any meaning the sound may or may not have; dwelling on meaning would be a type of contemplation and would keep one’s awareness at a more superficial level. "
" I knew that I had just experienced something unusual while I had been sitting there on the chair with my eyes closed,” Robert from Johannesburg said, “but I could not put my finger on it. I just knew that in this first session of learning Transcendental Meditation, I had experienced a state of consciousness that felt pleasant, relaxing and uplifting. I felt good. I felt happy.” "
" Here’s another person’s first-day experience: “Following the instructions of the teacher, without knowing what to expect, I began to drift down into deeper and deeper levels of relaxation, as if I were sinking into my chair. Then for some time, perhaps a minute or a few minutes, I experienced a silent, inner state of no thoughts, just pure awareness and nothing else; then again I became aware of my surroundings. It left me with a deep sense of ease, inner renewal, and happiness.” "
"You’re given a mantra, a very specific sound vibration to think. You’re taught how to use it. And then, you have your first meditation. I was taken to a little quiet room, told to sit down comfortably, close the eyes, and start to think that mantra. And it was as if I was in an elevator, and they cut the cable! In, out, down, I went! Sublime waves of bliss. Waves of happiness. Felicidad. Big, big, big. So sublime, so powerful, and I thought, This is so magical, so beautiful."
So Basically, Transcendental Meditation is the void state.
And people are literally practicing everyday.
In my understanding of the void state to be honest it's just really deep MEDIATIVE STATE.
Credits : @sugarcoatedcherry because she's the first one I saw talking about Transcendental Meditation 🥰.
Just another student of 4dbarbie ♡ My main is @4dkellysworld where I share my own thoughts & notes of my journey
Ada if you ever see this, we miss you dearly!!
4dbarbie archive: All of her posts that have links will have fixed links in my reply posts 😊
4dbarbie's original masterlist (scroll through the tag)
4dbarbie's Google Drive
Original posts
Short notes
Answered asks (anon thanks)
Book excerpts (from Lester Levenson, Nisargadatta Maharaj, Neville Goddard, Erin Werley)
Quotes
Reblogged posts
Recommendations (see her Google Drive for reading material!)
Resources
LOA posts (these were most likely deleted by 4dbarbie so I don't recommend using them as a basis for your study, I'm just keeping them up for reference)
Experience sharing (all progress is celebrated, all experience sharing is welcome for what they can teach!)
See @ndjournal for more, all further journals of this in practice will be reblogged there. That blog is also taking journal submissions of non-dualism in practice so if you have something you want to share about your understanding or applied experience, feel free to do so there! But if you have questions on concepts or anything that requires a response, please send those to ND blogs that are open for asks.
My notebook
4dbarbie remix: You're dreaming from memory
4dbarbie remix: How to realise Self
4dbarbie remix: How to let go of Vanessa
4dbarbie interview: All about Desires
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Post replies
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What is a 4dbarbie remix post? I compiled information from various 4dbarbie's posts and answered asks, organised and pieced them together in a way that makes sense for me to help me learn and understand her teachings better and also how to apply the knowledge practically.
(Click on the images)
Credits to NevilleGoddardteachings on insta <3
𝐀𝐍𝐎𝐓𝐇𝐄𝐑 𝐅𝐀𝐈𝐋 𝐏𝐑𝐎𝐎𝐅 𝐌𝐄𝐓𝐇𝐎𝐃 𝐓𝐎 𝐄𝐍𝐓𝐄𝐑 𝐓𝐇𝐄 𝐕𝐎𝐈𝐃 𝐒𝐓𝐀𝐓𝐄/𝐒𝐇𝐈𝐅𝐓 𝐑𝐄𝐀𝐋𝐈𝐓𝐈𝐄𝐒/𝐀𝐍𝐃 𝐄𝐕𝐄𝐍 𝐌𝐀𝐍𝐈𝐅𝐄𝐒𝐓 𝐎𝐕𝐄𝐑𝐍𝐈𝐆𝐇𝐓
this method is slightly more "scientific" and it can help the more logical people to shift/get into the void state/manifest/experience the impossible. whatever information i provide in this method is proved by the CIA. i'll link the documents from the CIA too.
𝐈𝐍𝐓𝐑𝐎𝐃𝐔𝐂𝐓𝐈𝐎𝐍
this method involves turning off the left side of your brain. the left side of your brain is more logical and can't take information or anything you tell yourself without analyzing it. which is why some people believe that shifting and manifesting isn't possible. your right side of the brain is responsible for creativity and imagination. people who use the right side of their brain more tend to believe in the impossible more. this can also be a reason why you're "not able to manifest" or have a hard time manifesting/shifting.
i've realized that a lot of people struggle to manifest simply because they are more in tune to the left side of their brain. this has nothing to do with beliefs, so don't worry. we use both halves of our brain equally and they both function. sometimes people are either more creative and imaginative and some are more logical and analytical. 𝐇𝐎𝐖 𝐓𝐎 𝐓𝐔𝐑𝐍 𝐎𝐅𝐅 𝐓𝐇𝐄 𝐋𝐄𝐅𝐓 𝐒𝐈𝐃𝐄 𝐎𝐅 𝐘𝐎𝐔𝐑 𝐁𝐑𝐀𝐈𝐍
please follow these steps thoroughly!
in order to turn off the left side of your brain, you must convince your body and mind that your body is asleep. the process of turning of the left side of your brain is extremely simple.
here is what you need to do : step one | make yourself comfortable and relaxed. i would recommended doing this before bed or just when you are tired. find a comfortable position and stay in that position without moving. it takes at least 15-20 minutes for the left side of your brain to turn off step two | do something to keep the right side of your brain awake. you can listen to music/subliminals, count, or think random thoughts but not really acknowledge them at the same time if that makes sense. try to keep the right side of your brain busy until the left side of your brain turns off. the left side of your brain gets bored easily so just continue engaging in not so exciting or interesting conversations or mental tasks (like counting) tip : if you have trouble staying awake, eat and apple before hand step three | after about 15-20 minutes you will start to feel like you're floating, but if you don't just keep doing what you're doing. you may feel a different symptom, but you will know once the left side of your brain is asleep. you may feel itchy or even tingly sensations. even if you don't feel any symptoms or you have different symptoms, just trust the process step four | once you turned off the left side of your brain, you can manifest, reality shift, get into the void, lucid dream, astral project, etc.
𝐌𝐘 𝐖𝐎𝐑𝐃 𝐎𝐅 𝐀𝐃𝐕𝐈𝐂𝐄
please just persist smh. just do the method without trying to over consume information. i keep saying the same things over and over again and i keep getting flooded with asks about how to do something when i've already yk explained how to. i have posts on my masterlist that can help you. please try to read through them and understand. please stop over consuming information and constantly listening to everyone else. do what is right for you and stop being so impatient. things are working in your favor. i promise.
CIA documents : 1 2
𝐏𝐒𝐘𝐂𝐇-𝐊 / 𝐖𝐇𝐎𝐋𝐄 𝐁𝐑𝐀𝐈𝐍 𝐒𝐓𝐀𝐓𝐄 𝐅𝐎𝐑 𝐑𝐄𝐏𝐋𝐀𝐂𝐈𝐍𝐆 𝐋𝐈𝐌𝐈𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐈𝐄𝐅𝐒 + 𝐒𝐄𝐋𝐅-𝐇𝐄𝐀𝐋𝐈𝐍𝐆
what is psych-k? •°. *࿐
according to the psych-k frequently asked questions, PSYCH-K, "is a proven and safe way to change subconscious beliefs that perpetuate old habits of thinking and behaving that you would like to change."^1 dumbing it down, you are using psych-k to tap into your subconscious and conscious simultaneously, rewiring your brain with a single affirmation. and while doing this, you may begin to have a rush of negative, limiting thoughts, but instead of pushing them away in frustration, you will invite them in. think of it like this... you are the teacher and your affirmation is a brand-new lecture. you're standing at the front of the room in front of many desks, all filled with 'students' aka your thoughts, emotions, etc. as you are 'lecturing' (repeating this affirmation over and over and over) the 'students' begin to disrupt you with hurtful words or overall trying to debate with your 'lecture'. how do you handle this? you continue to 'lecture', you can continue to listen to your 'students', and eventually, the 'students' will quiet down until there's complete silence and that's when your 'lecture' has started to implement its knowledge into your 'students'.
how does psych-k work? •°. *࿐
"PSYCH-K® is a unique process, having evolved from years of brain research and thousands of sessions with individuals and groups. It creates a receptive, “Whole-Brain State” that dramatically reduces unwanted resistance to change in the subconscious mind. The subconscious can be accessed in a way analogous to a personal computer. PSYCH-K® works as a kind of ‘mental keyboard’ — a user-friendly method of communicating with the subconscious mind that is simple, direct, and verifiable."^2
has there been scientific research on psych k? •°. *࿐
absolutely. if you'd like to read more about this, you can go here and download the various articles and give them a quick read.
how does psych-k differ from other methods as well as other healing techniques such as meditation? •°. *࿐
if you're looking for a thorough answer to this question, feel free to look at this for reference as it better explains the answer to this question in its entirety. the bottom line, however, is that this technique is just as important as others and is not meant to replace any other methods, it is simply another addition. many healing techniques will depend on outside sources of the person, such as a psychologist, hypnotist, or anyone with similar titles. however, psych-k will depend on the inner-workings of those who are performing it, psych-k simply provides the tools and you, the one who is getting into this 'whole brain state' are the one actually doing all of the work. you will be the one taking apart your limiting beliefs and replacing them with whatever you truly desire.
will it benefit me? •°. *࿐
PSYCH-K, "[...] enables you to communicate with your subconscious mind so you can change beliefs that are limiting your self-esteem, relationships, job performance, even your physical health…and much more! PSYCH-K® is popularly characterized as a spiritual process with psychological and physical benefits. While the term “psych” is often used as an abbreviation for “psychology,” in our case it is used as a variant spelling of the word psyche, meaning “mind,” “soul,” or “spirit.” The letter “K” represents the Key to sustainable success."^3
why should i test out the psych method? •°. *࿐
just like anything else, you do not need to try this out, however, what do you have to lose? the results may shock you.
can anyone do the psych-k technique? •°. *࿐
absolutely anyone can do the psych-k, it is not limited to any particular group of people, and it can effect people differently depending on how they use it.
how do i do psych-k? •°. *࿐
there are many videos on YouTube that will provide a visual guide of instructions on how to do it, however, this is the video that I use and I highly recommend that you watch the entire video to get a logical understanding of what's happening (if you prefer logical info like I do). and if you're having trouble figuring out how to position your hands, watch this video as well. I'd also like to mention that if you're unsure of which side of your brain has more resistance to a new belief, set yourself a timer for 5 minutes and do psych-k with your left ankle crossed over your right and your left hand crossed over your right. after the timer goes off, switch your right ankle to cross over your left, and your right hand to cross over your left. a l s o, if you decide to have resistance against this method bc or any method in general (bc you're stubborn perhaps), take the time to do psych-k and affirm that all methods work for you, boom, fuckin' foolproof.
can i use psych-k to manifest anything i desire? •°. *࿐
yes, yes you can, you're changing your beliefs right in the moment, there are no fuckin' limits unless you create those limits for yourself.
can i use psych k to enter the void state? •°. *࿐
yes, you can do anything you want with psych-k. @urgurljodie has a bit more information on this, but, i am aware that they sent an ask to someone and stated that while doing psych-k you should affirm that you're in the void state/in the void etc.
how do i know if I'm doing it right? •°. *࿐
there's no need to overcomplicate this, don't fear the replacement. simply sit down, get into position as instructed in the videos provided above, and follow their words. stay in the psych-k position for as long as needed, repeating your new belief over and over, invite the resistance in, and simply keep thinking this new thought until you no longer feel resistance towards your new belief. you'll know if you did it right, promise. may sound unbelievable at first, but again, what do you have to lose?
can i combine psych-k with the laws of manifestation? •°. *࿐
absolutely, use any affirmations you want.
do i have to do psych k to eliminate limiting beliefs? •°. *࿐
nope! this is simply just another method of sorts, you don't need to try anything you don't want to. no one is forcing this shit down your throat...
notes •°. *࿐
i'd recommend this technique that combines psychology and kinesiology to anyone and everyone who thinks they are struggling to build new beliefs or manifest their dream lives. the worse that could happen is that it doesn't work or it just takes you a little longer to replace the programming in your mind. give it a try and report your results. a l s o, before anyone comes at me i will give proper and due credit to @urgurljodie for bringing light to this technique to the tumblr void community, ya should be thanking them for this. this particular technique has thoroughly pleased the logical and more scientific-based limiting beliefs I've had for a while. this post was simply meant to add onto what's already been established, all due credits go to the developer of the technique of rob williams as well as the tumblr user mentioned above.
references.
all of the quoted information comes from this site.
1. https://psych-k.com/faq/#what
2. https://psych-k.com/faq/#what
3. https://psych-k.com/faq/#what
Hello bee 🐝 , I think I should accept my fate cause tomorrow is my boyfriend engagement and he said if I come to him we will start our new life but I think I should give up now and see him getting married to someone cause im trying void for years and haven't succeed yet. I think we both should give up now cause trying trying and crying crying. Tomorrow everything is going to fall apart . I don't know what to do . Take my life 😭😭😭😭😭
Heyy babyy!!💗
Nooo you'll not accept this fate or i am gonna beat the shit outta you😠. And you are already married to your bf hun.
Listen uk you can still stop that marriage(in the first place it's not even happening!) Just for today persist please!! I promise you'll enter noo don't think positive or anything....just affirm till you enter the void! Read my this post it's gonna help you.
And nothing's falling apart ....infact it's not even real!! Text me if wanna talk to me!! I promise it's all gonna be PERFECT SOON(it's already tho).
✴️THE SUBCONSCIOUS MIND✴️
The Guide - the only post you will ever need to understand how your subconscious mind works!
Let me break it to you! Time isn't real at all cuz think about it all these hours and numbers are made by humans!
But how?!
They just track how the earth moves around the sun and that's all
Yes without time there will be morning and night and still these hours aren't real
As in whole THE UNIVERSE!! TIME DOESN'T EXIST IF YOU AREN'T ON THE EARTH!
which GETS US TO THAT ONE POINT
SUBCONSCIOUS MIND REPROGRAMMING DOESN'T TAKE 21 DAYS OR ANY TIME
Subconscious mind reprogramming is instant
That's why I always add it to my tapes as benefits and that's why I made the benefits! cuz it bypasses the conscious mind and it makes it easier for your subconscious to make it reality!
So basically it all comes down to what you assume!!
I got that question a lot about what if I can't speak English, will the affirmations work?
whatever it's affirmations only or my tapes
Even if you make your own tapes it will work!!
Is it really "it is what it is"?
Assuming hmmm... Do you know that all your thoughts are assumptions?
But there are two things about these thoughts!
Did you assume that they are real and true?
Do you assume that whatever you want is already achieved?
Do you assume that you are always right?
Or did you assume that it can't happen cuz you think you are lying!
Just be honest with yourself
Get a piece of paper and write everything you think about down ABOUT A SPECIFIC MANIFESTATION YOU GOT ON YOUR MIND!
And if you think you are lying why? Ask yourself! Make all that noise go away and clear it for yourself! You deserve better
Now this gets us to another point which is your manifesting self-concept and your self-concept they are very important for ur existence like they are the core of your life! So a little advice work on them then do whatever you want!
Cuz it changes the way you think and what you assume
So like a person with a bad or mid self-concept they will always assume the worst for themselves
Another person with a good self-concept they will be aware of who they are and what they are capable of!
Again and again
How you feel is created by thought
Subconscious programming → beliefs → feelings → thoughts
So if you keep saying "oh I am sad" multiple times you will be sad it's just that simple
Use it for your own good!
And imagine what... Right now
Your beliefs will reflect in your reality after one thought instantly after reading this post so be careful cuz i already manifested this while typing this!
And listen to in control tape by me on YouTube!
I will give you 10 affirmations from my paid subconscious mind tape at the end (I know it won't be the same as the tape itself because of the benefits but still it might help you guys!)
Do you know that your subconscious mind is here for you like a parent it's like your personal assistant - it has everything about you, your memories and it controls ur whole life it accepts every single thought you think about unless you say it it's not something you accept so it gets in your subconscious mind like "oh I don't accept this"
Even the negative statements your subconscious mind knows it negative!! Same thing with the positive statements
I am not a bad person - negative statement
Your subconscious mind acknowledges it!
Your subconscious mind won't take it in like "I am a bad person" without the "not"
Even the same thing with
I am a good person - positive statement
Your subconscious mind acknowledges it TOO
The subconscious mind ACCEPTS THE NEGATIVE STATEMENTS TOO!
IT IS simply WHAT IT IS!!
It's not the opposite at all as some weird bloggers said! Or even that book about the subconscious mind it's called "the power of the subconscious mind by Joseph Murphy" it's full of bs and limiting beliefs - I genuinely hate it
I literally saw a coach in Saudi Arabia on X (PREVIOUSLY Twitter) selling a whole course for almost 30k USD and sharing all the limiting beliefs in that book and that was months ago!
I mean at least IF YOU ARE MAKING PEOPLE PAY FOR SOMETHING PROVIDE THEM WITH THE BEST THINGS AND INFORMATION
I hated how some people let some crazy stuff like that get to them without doing their own research or just creating their own rules!!
Be a little independent please for your own good
Your subconscious mind can be programmed instantly YOU DON'T NEED ANY TIME all you need to realize and understand is that yes "I always reprogram my subconscious mind instantly" and YOU JUST NEED comfort and just repeating the affs - this is a way
Another way to do it - make your own tapes and it's just repetition
Another way to do it - simply be it be whatever you want to be! Like it's already you!
One last way to do it - my free tapes + paid tapes they are very effective they work from the first listen because they have benefits again what actually made my tapes get that much success stories is the benefits
from my paid subconscious mind tape
Affirmations:
Me and my subconscious mind are one.
My subconscious mind already accepts everything I say as true.
My subconscious mind already accepts everything think about as true.
My subconscious mind is already my best friend forever.
My subconscious mind always helps me with everything.
My subconscious mind always loves me.
My subconscious mind always helps me reach my highest potential in this lifetime!
My subconscious mind already believes what I want it to believe easily effortlessly quickly and instantly.
My subconscious mind always manifests everything I want easily effortlessly and instantly.
I have a perfect relationship with my subconscious mind.
What are askfirmations? Askfirmations are affirmations that you say in the form of asking.
For example, let’s say you’re manifesting bigger eyes. You would ask yourself:
why are my eyes so big?
why are my eyes perfect?
why do I have cute doe eyes?
why do I have big eyes? jeez…
make it natural for yourself! throughout the day, or whenever you want, ask yourself why you have your desire(s). Your subconscious will start to pick these up easily, and in turn, the 3D will reflect.
in my opinion, I love askfirmations. I feel more fulfilled when I do it. You can even do SATS/lullaby with askfirmations! You can also do it for the void!
why am I a master at the void?
why do I always wake up in the void state every night?
why am I always aware of the void?
remember, doubts aren’t apart of you. you control your thoughts, your thoughts don’t control you. they are just useless bubbles floating. Pop them!