METHOD TO GET INTO THE VOID STATE OR MANIFEST INSTANTLY.

METHOD ONE(PSYCH K) Firstly cross your left hand against your right and bring it all the way up to your chest. LIKE YOU SEE IN THE PICTURE BELOW.

Then cross your left ankle aganist your right ankle,while doing that,breath in with your tongue touching the roof of your mouth. And as you exhale let your tongue down while whispering "i'm in the void"continue doing that for 3 minutes. Cross your right hand against the left hand and bring it up to your chest,then you cross your right ankle aganist your left ankle,while doing that,breath in with your tongue touching the roof of your mouth,and as you exhale let your tongue down while whispering "I'M IN THE VOID STATE"continue doing that for another 3 minutes,THIS CAN ALSO BE USED TO REPROGRAM YOUR SUBCONSCIOUS MIND INSTANTLY.

METHOD TWO(BRACELET METHOD) GET A BRACELET OR BEAD OR ANYTHING THAT YOU CAN COUNT WITH,THEN COUNT THE BEAD OR BRACELET AND AS YOU'RE COUNTING STAY STILL AND AFFIRM IN BETWEEN THE COUNTING OF THE BEADS,FOR EXAMPLE YOU COUNT ONE BEAD:SAY AN AFFIRMATION BEFORE MOVING ON TO THE NEXT BEAD,SAY DIFFERENT AFFS FOR EACH BEAD,DO THAT UNTIL YOU'RE DONE COUNTING THE WHOLE OF THE BEADS. THIS HELPED ME MANIFEST INSTANTLY.

UPDATE ME AND THEN THANK ME LATER!!!

METHOD TO GET INTO THE VOID STATE OR MANIFEST INSTANTLY.

YOU GUYS!!! Try this and then update us

𝔗𝔥𝔢 𝔳𝔬𝔦𝔡 𝔠𝔥𝔞𝔩𝔩𝔢𝔫𝔤𝔢

Since majority of the asks I get are about the void, I decided to create my void challenge. (Inspired by @lilacstate tysm love <;3)

This is for ya'll who struggle with the void

Your going to do this challenge for 3 nights/4 days, here are the steps:

Choose 1 affirmation tape to listen/loop, here is the link to some I made: https://www.youtube.com/channel/UCd2nZBs4e3vs88TpkzxDLTQ

Loop this overnight for 3 nights and during the day whenever your free as well!

On the 4th night enter the void following these steps (or whatever method you'd like)

Clear your mind with a meditation

Breathe in and out a few times

When your mind is completely clear

Affirm eg. "I am in the void"

Ignore symptoms

Bam! in the void <3

One last thing:

GET OFF TUMBLR!!!

Good luck my loves, not that you'll need it <;33

btw, this is part of the challenge angels: https://at.tumblr.com/rosiesworkshop/hey-angels-quick-announcement-ill-be-making-a/42x56nyvcpx0

-rosie 🌻

2K notes View Post

wandrisson

1 year ago

Hello bee 🐝 , I think I should accept my fate cause tomorrow is my boyfriend engagement and he said if I come to him we will start our new life but I think I should give up now and see him getting married to someone cause im trying void for years and haven't succeed yet. I think we both should give up now cause trying trying and crying crying. Tomorrow everything is going to fall apart . I don't know what to do . Take my life 😭😭😭😭😭

Heyy babyy!!💗

Nooo you'll not accept this fate or i am gonna beat the shit outta you😠. And you are already married to your bf hun.

3d IS NOT REALLL!!! (screaming my lungs out)

Listen uk you can still stop that marriage(in the first place it's not even happening!) Just for today persist please!! I promise you'll enter noo don't think positive or anything....just affirm till you enter the void! Read my this post it's gonna help you.

Tumblr

Dₒ wₑ ₕₐᵥₑ ₜₒ bₑₗᵢₑᵥₑ ᵢₙ ₒᵣdₑᵣ ₜₒ ₜₐₚ ᵢₙto ₜₕₑ ᵥₒᵢD ₛₜₐₜₑ??

NO NOT AT ALL!! We tap in the void state every time we fall asleep....we are just not aware. Remember when you wake up and can't remember y

And nothing's falling apart ....infact it's not even real!! Text me if wanna talk to me!! I promise it's all gonna be PERFECT SOON(it's already tho).

-love,bee💗✨

35 notes View Post

wandrisson

1 year ago

SATS: State Akin to Sleep Guide

I've mentioned that the SATS method is one of my preferred methods for manifesting and shifting, and as such, a lot of people have asked how I use it. So here's a little guide on what it is, how to do it, etc!

Before I start this guide I need to clarify some things because I often see confusion regarding this matter.

The state akin to sleep is just a state of consciousness. It's not a method.

The SATS method that most people talk about, refers to one example of using this state to manifest. This specific method does include visualization however, there are tons of other SATS methods that don't. I'll be going over the visualization method as well as the lullaby method and mentioning a few other options for you in this guide.

Now that I've got that out of the way!

First, what is SATS?

You sit down for the purpose of creating a state akin to sleep, as though you were sleepy, but do not push the drowsiness too far, just far enough to relax and leave you in control of the direction of your thoughts.

-Neville Goddard

The State Akin To Sleep (ie SATS) is a state of consciousness where a person is completely relaxed, and often somewhat drowsy, yet is still aware of and in control of their thoughts.

This state can happen at any time of the day, however, people are most often aware of it right before they go to sleep and right after they wake up. It's still important to note that you can get into this state whenever you want, not just before sleep!

Now, remember what I said at the very beginning, SATS is just a state of consciousness. There are multiple different methods one can do while in SATS. There are also other things you can do in this state, not just methods! I'll talk about this more further down.

Now that we know what SATS is, let's get into some SATS methods!

Neville Goddard explains one of his personal methods of using SATS to manifest as such:

Get into a completely comfortable position and start to relax

Know what you want to manifest and decide on it beforehand

Decide on a scene to visualize that would imply you have your manifestation (ex: manifesting being rich and visualizing seeing millions in your account/counting money/etc)

Once you've decided both of these things, allow yourself to fully relax and enter sats (try not to think too hard about this - just relax)

The moment you enter this state, visualize your scene on repeat until you fall asleep or decide to stop.

Another version, the Lullaby Method, is extremely similar but uses repeating affirmations in place of visualizing. So do go through the first two steps and then instead of visualizing a scene, pick one or a few different affirmations to repeat until you fall asleep or decide to stop.

The Vaunting Method is another method that can be done in the state akin to sleep. To do this method, simply pretend to have a conversation with someone of your choice, and then talk/brag about your manifestations. This one is popular with people who don't like repeating the same aff over and over again and prefer their affirmations to sound more natural, hence the conversational tone of it. This method doesn't need to be done in SATS but it is a fun option.

"Feeling it real"

In this feeling, it is easy to touch anything in this world. You take the simple little restricted action which implies fulfillment of your prayer and you feel it or you enact it. Whatever it is, you enter into the action as though you were an actor in the part. You do not sit back and visualize yourself doing it. You do it.

-Neville Goddard

Neville repeats quite often that "feeling it real" is very important to this method. I want to make it clear that 1. you don't need to feel it real and 2. feeling it real is actually a lot easier than people think it is and most people are able to do it.

"Feeling it real" in regard to visualization or affirmations usually refers to that feeling of confidence or assuredness that you already have your manifestation. Say you're manifesting your desired face; feeling it real would come with a feeling of just knowing that you have your DF and the scene that you repeat would actually feel real, not necessarily in a physical sense, but in a way that you know it to be true and you're not just imagining/wishing for it to be. So again, it's not about feeling physical sensations, it's more about feeling the emotions and thoughts that you would feel if you were actually experiencing your desires in the 3D.

For example, if you're manifesting being rich, imagine the emotions and feelings that being rich would give you. Would you feel happy? Comfortable? Secure? If you're manifesting a partner, what emotions would you feel being with them? If you're manifesting a vacation or a new phone or getting accepted into your desired university etcetc, imagine the emotions, thoughts, and feelings you would have if you were experiencing this right now.

Try not to be worried if you can't feel it real or it doesn't come easily to you at first. Tons of people manifest without feeling it real, myself and a lot of other loa blogs here included! It's not necessary, it's just another option that can help. It's another facet of knowing your desires already belong to you. Which... they do! Regardless of your doubts and fears, they belong to you. You already have them. This is partially why feeling it real works and also why it isn't technically necessary. It works because you're acknowledging that you already have it but it's also not necessary because you quite literally already have it, regardless of how you're thinking.

Common Questions

How do you use the SATS method to shift?

It's basically the same thing! Instead of visualizing/affirming something about a manifestation, you would just visualize/affirm your DR/WR.

Is visualizing necessary for the SATS method?

I answered this above but I want to say it again. Yes and no. Visualizing is one of the methods. That specific method is a visualization method. However, there are other methods that use this state that don't include visualization.

I know a lot of people like to say you don't need to visualize for the SATS method, and they're like... partially right. The state akin to sleep isn't a method itself, it's just a state of consciousness. There are hundreds of different things and methods you can do while in the state akin to sleep. However, the specific SATS method that most people talk about in loa and shifting circles is referring to one of Neville's methods which does include visualization as a major component. So no, you don't need to visualize while in SATS, but yes, visualization is part of that specific SATS method. I know it can get confusing, which is why there's so much debate about it. It's mostly semantics though and once you know that difference, it's a lot easier to understand these conversations and figure out something that works for you.

If can't or don't like visualizing, check out the above methods and/or the last question!

How do I get into SATS?

You can let yourself enter it naturally by sitting/laying in a comfortable position and calming yourself down. I have a post that gives a few different options for getting and staying relaxed.

Again, try not to overthink this! The state akin to sleep is literally just a state where one is completely relaxed (and could drift to sleep) but is still awake and aware of their thoughts. That's it! You don't have to be getting ready to sleep to enter SATS. If you've had one boring class, you've probably gotten into SATS during the day!

Is the SATS method necessary to manifest/shift?

No.

Can I move while in SATS?

Yes. This isn't the military - do whatever you want. No, you won't get knocked out of the state if you move.

What are other methods that use SATS?

Besides the ones mentioned above, one of Neville's other methods was feeling thankful; essentially feeling thankful for your life and for already having your desires while being in SATS (this one also employs the feeling of the wish fulfilled). I'm not sure if there's a name for it, but another one is to listen to music, subs, and/or waves that remind you of your manifestations/desired realities while in SATS. Again, there are other options, these are just some of the most common ones!

Do remember that the state akin to sleep is simply just a state and you can do literally whatever you want in it. You can make your own method that works better for you! Don't be afraid to just lie there and try something out.

That's honestly it! SATS and SATS methods are really simple actually! Once you know what the state is, and I promise you've already experienced it, it's really easy to figure out a method that works for you while in it.

I hope this helps! Let me know if you have any questions! 🥰

2K notes View Post

wandrisson

1 year ago

hey girl do you think you could offer me some void motivation/pep talk/advice?? I'm going back to school in 7-10 days and I'm so done with myself. I've don't absolutely nothing for the entire month because of my insecurities, procrastination. I'm going into year 9 and I'm going to start my GCSEs but I'm not prepared or ready at all. I'm thirteen and I'm really really anxious and want to wake up in the void before I go back and manifest my dream life and be VERY happy, calm and peaceful!!! what should I do?? what do i do to ENSURE 100% I will tap into the void before school open?? sorry if I'm bothering I just don't know who to ask yk

This is the pep talk you need for real, this amazing person has said everything, honestly <3 . You make the rules. The void obeys you and only you!

Source : Pintrest and credits to whoever posted this ♡

420 notes View Post

wandrisson

1 year ago

— void state main resources

i’m gonna share what worked for me and will explain how to use these resources to help the people who can’t focus at all or are having a hard time with their void journey.

1. yoga nidra

what helped me the most in my first time, was a yoga nidra meditation. the intention of yoga nidra is helping your body to relax fully which helps a lot when you wanna enter the void. it’s best if you choose a yoga nidra guided meditation, the only thing you will have to do after the video finishes is affirm for the void and you will fall right there.

this is the meditation i use, it will help u at least in 90% of your process which is the relaxation point.

2. psych-k challenge

this method can be useful for entering and for manifesting in general, it’s one of the easiest challenges out there and it has been uploaded and explained here in tumblr.

read this guide about the challenge.

3. zoning out method

there is another mega easy way to help you, read this post

4. I AM

if you think your subconscious is reprogrammed enough, you can skip all these ways and jump to the traditional way of doing the challenge.

we already know how this works, lay down in a comfortable position. you can either count to 100 and backwards, do a breathing technique or anything that may help you with relaxation. once you’re relaxed enough, you’re gonna affirm things such as: “i am”, “i am pure consciousness” “i am the void” over and over. after some minutes in, you will feel floaty or your surroundings will start fading until you feel in extreme silence and quietness, that’s when you enter the void.

i hope this helps you all. again, these are the methods/ways that helped me enter at least 2 or 3 times in my whole journey.

1K notes View Post

wandrisson

1 year ago

The Complete Guide to Lucid dreaming to enter the void state/ Shift ⋆ ☾ ✿

✰ Table of contents ✰ :

• Introduction

• What is lucid dreaming ?

• How to increase lucid dreaming efficiency.

• Lucid dreaming techniques.

• How to make portals for lucid dreaming

• Lucid dreaming resources + Meditations and Subliminals

• Google drive books you can read on lucid dreaming.

『 ↳ ✧･ﾟ Introduction :

Lucid dreaming is an extremely fascinating phenomenon that occurs when a person's becomes aware that they dreaming, while asleep. In a lucid dream the person can control the dream and it's narrative that is happening. Lucid dream allows you to enter the void state or shift instantly♡. This post will help you too gain knowledge on how to induce a lucid dream tonight! This post is full of methods and techniques used to induce lucid dreaming to enter the void state.

『 ↳✧･ﾟ What is Lucid Dreaming ?

A lucid dream is a dream where a person become aware that they are dreaming while being in a dream like state. In a lucid dream, the dreamer has the ability to control the dream and it's contents and has fully awareness while doing that. Lucid dreams can vary in intensity, while others have simply partial awareness in a dream state. Lucid dreaming occurs most, while you are in Rapid eye movement ( Rem) stage of sleep. Rem sleep is associated with high consciousness and high awakenings of dreams. Dreams in Rem sleep are very vivid and memorable. Lucid dreaming can absolutely amazing and a unique experience.

『 ↳✧･ﾟ How to increase Lucid Dreaming efficiency.

✩ Keep a dream journal - it's good to maintain a dream journal to record your dreams after waking up. By doing this you will improve your dream recall and it will make it easier recognize dreams and lucidity.

✩ Reality checks - perform a reality check during the day to increase your awareness between your waking life and dreams. This practice can be carried over to your dreams and increases your chances of becoming lucid.

✩ How to do reality checks in lucid dreams ?

Pinching your nose trying to breathe :

Close your nostrils with your fingers and try to breathe through with your nose. In a lucid dream, you will be able to breathe with nostrils closed.

Counting fingers :

Look at you fingers, once aware in a dream. If you finger's appears to have a different number then you are lucid dreaming.

Text reading :

Look at a piece of text and then look away. In a dream , the text will become changeable and unreadable most likely.

✩ Mnemonic induction of Lucid dreams ( MILD ) - before falling asleep, repeat a phrase or affirmation to yourself, like " tonight I will lucid dream " and then visualise yourself entering a lucid dream while affirming.

✩ Reality testing in dreams - during dreaming periods , where you become aware that you are dreaming perform a reality check to check whether you are dreaming or not. Most used are attempting to pass through objects or trying to breath while holding your nose .

『 ↳✧･ﾟLucid Dreaming techniques

✧ Finger induced lucid dream ( FILD ) technique to lucid dream ( credits to Gorgeouslypink because she introduced it first) :

The finger induced Lucid dream technique is a variation of the wake induced Lucid dream ( WILD ) technique that involves using finger movements to induce a lucid dream.

Set an alarm to wake you up in REM sleep which 4 - 6 Hours after you sleep. This time is the best because of the increased rem sleep, which is the period most dream starts to occur.

When you wake up , go to bed immediately. Keep your entire body relaxed and then start gently tapping or pressing your fingers against each other as if you was playing the piano. The movements need to be subtle gentle. Fingers are recommended are the index and middle finger.

After performing the finger movements, you will start to feel a shift in your awareness. This where you will slip into a lucid dream. Pay attention to your surroundings around you and sensation's you feel that indicates that you may have entered a lucid dream.

Once aware that you are in a lucid dream take a moment to stabilize by engaging in all your senses. Do a reality to see if you are in a lucid dream.

The original poster of the fild method explains it :

The Setup:

1. Go to sleep. Its that simple.. No hypnosis or visualization required.

2. To perform this technique, you have to be extremely close to falling asleep. The best time is either in the middle of the night, or in the morning. However, using this technique in the morning can often cause shorter LDs.

3. If you want to try FILD during the night, you have to find some way to wake up. There are various methods.. Find one that works for you.

4. Once you wake up, the first thing that should be on your mind is the FILD technique. Immediately relax, and try to go back to sleep how you normally would. The goal here is to get to the point just before you fall back to sleep. Once you've reached this point, begin the FILD technique. If you fall back to sleep, dont worry... you can try again when you wake up.

The Technique:

1. Imagine for a second that you are playing a piano using your index and middle finger with one hand. Your fingers are side by side on two keys. Now, press your right finger down, leaving your left finger up. Next, press your left finger down, and lift your right finger back up. Repeat this up and down motion.

2. So you have the motion down? Try this: Imagine you are playing the piano again (using the same motion), but this time, press the keys so lightly that they don't go down. Give it a try on your computer keyboard - you should basically feel your muscles contract, but your fingers should hardly move.

3. You are almost there. All you have to do is use this finger movement when you wake up. Once you reach step 4 on the setup process, start moving your fingers. Focus on the movement. By directing your focus, you will fall asleep within seconds. Do not count your finger movements or talk to yourself in your head. Also, do not try to make yourself go to sleep.. that will only wake you up.

4. Once about 10 to 20 seconds have passed, take your other hand, and perform a nose RC. Simply pinch your nose and try to breath in. If you can, you are dreaming.

5. If you find that the RC doesn't work, don't worry.. you can try again. Just go to sleep normally, and try again when you wake up.

✧ Wake back to bed ( WBTB ) technique :

Set an alarm for a few hours before you normally get up because you'll most probably be in Rem sleep. When the alarm goes off stay awake for a short period of time, it can be anywhere too 10- 30 minutes and you can do anything during this time period. Then go back to bed with the intention of lucid dreaming. Focus on your intention to lucid dream and becoming aware within a Dream.

✧ SSILD (Senses Initiated Lucid dreaming)

The ssild method is a extremely effective dreaming technique that focuses on your senses ( sight , sounds , and touch) to induce a lucid dream.

Go to bed and set you alarm to wake you up in REM sleep which 90 minutes - 6 hours ahead. When you wake up, remain still , this will help facilitate the body to rest as if it's going back to sleep. Begin by closing your eyes, and start focusing on the darkness behind your eyes. Try to observe the imagery behind your eyes, don't strain , but gently observe. Afterwards shift your attention , focusing on what you can hear for 30 seconds - 60 seconds and pay attention to any sensory movements around you. Finally shift your attention to the feeling of touch, try to feel what's on your body like the weight of your blankets for about 20 - 40 seconds. Perform this in 2-4 cycles. Once you have done this, relax and do a reality check or go back to bed , you'll end up with a lucid dream.

『 ↳✧･ﾟ How to make portals in lucid dreams :

✩ Visualization :

Once you realise you are in a Lucid dream, start to visualise the portal you want to create. Start to imagine/see it's appearance and where it will lead you. Try see it forming where you are in front of you and you can use it to enter the void state, by saying this portal will take me instantly to the void state.

✩ Intention setting to make a portal in a lucid dream :

Set a intention in your mind by repeating to your subconscious that you will wake up in a lucid dream and find a portal that will lead to your desired place. Repeat an statement like , " Tonight I will wake up in a lucid dream and find a portal to enter ( insert desired place)".

✩ Dream control technique :

Once you aware that you are dreaming, you can a dream control technique to make a portal. When you become aware in a dream try summoning a guide or dream character to create your portal.

Dream characters

What are dream characters?

Dream characters are the individuals that you encounter once you are dreaming. Dream characters can take on any form of being including people, animals and fictional characters.

How to interact with dream characters to help you enter the void :

Summoning - once you become aware that you are dreaming, you can instantly summon a dream character by expecting and intending for them to appear. You can imagine what character you want to meet and then you can summon them to appear in front of you.

Portals and doorways - you can use doorways or portals to take you straight to your dream character. You can visualize a portal leading to where your dream character resides. You can imagine saying " this portal will take me to my dream character".

How to use dream characters to enter the void state :

Once meeting a dream character start to engage in a conversation with them. Ask them to take you straight to the void state. It's simple like that and they will take you Instantly to the void state.

『 ↳✧･ﾟReddit collection of lucid dreaming techniques that will help you too lucid dream tonight!

For lucid dreaming beginners: here’s a how to do it TONIGHT. I’ve been practicing LD for 3 years now.

( Original post )

Lucid dreaming is one of the most extravagant things I’ve ever come across. It gave me the opportunity to look forward to every night of sleep.

Here’s the trick: set an alarm before you’re 3rd or 4th REM cycle: This usually around 3:30 and 5:30 AM if you fall asleep between 11-12.

Set a quiet alarm that is calm enough to barely wake you up so you’ll still be tired. Once you wake up and turn the alarm off, try to remain conscious but move your body as little as you can. This will trick your body to go back in to sleep mode. Eventually you’ll be like “hey wait a second, this is a dream” and that’s when it’s time to fly, drive a race car, smooch a model....whatever you want!

However I find myself to be limited by whatever “situation” I end up in. I usually can’t control where my dreams “location” or “setting” is but I am always in control on my body and I can fly, do the Kamehameha, or have super strength.

Lucid Dreaming method I use and successfully taught my friends!

( original post )

So i've been Lucid dreaming all my life and a friend asked me how i did it. At first it was just me realizing i was dreaming, but then i started using the WILD technique when i found out what lucid dreaming was (i used to think it was normal and just something that happened to everyone in their dreams). I started using my own methods to reach sleep paralysis faster. This method takes about 6-7 minutes. You start off at night before you go to sleep, you have to be at least a bit drowsy. You lay down with your body facing straight and try to have everything symmetrical (left leg in the exact opposite spot as your right ect.) and your palms are facing down. This might be uncomfortable at first, but that's a good thing. So in this method you focus on each limb one by one, causing them to fall asleep. I always start off with my left leg. You can just focus on it (eyes closed obviously) and you'll get the urge to move, DONT MOVE. Do this for 60 seconds, do your right leg, then left arm, right arm, then Depending on how alseep your body is you go to your head. You'll eventually get the feeling that you're just floating and you might feel like you're rotating then you can do your exit technique. The one i use is i just picture myself in a dream or picture my self at school and just go from there. Goodluck! Post your results! This has a good 1st try success rate!

" A TECHNIQUE THAT WAS GIVEN TO ME IN MY DREAM ( 99% success rate for me) "

( Original post )

" I just wanted to share a lucid dream technique that was given to me in a dream around 10 years ago. I cannot explain but this technique works everytime I do it.

You can do it just before sleep or after sleeping 4-6 hours. You will probably have way more success doing it after 4-6h. Or in a day before a nap.

**TECHNIQUE:** Just do a square breathing technique. But you have to visualize the lines forming in your mind. For example you choose 4 seconds for every line. You inhale and at the same time you see a formation of a line (you can count but with time you will just do it without counting), then you hold for 4 seconds, then you exhale and see a formation of another line, again you continue with another line until it forms a square. Repeat again and again. You will fall asleep very quikly with this technique. So there is a line formation for every inhale and exhale but there is a pause when you hold. PS: the duration of the line and the hold need to be the same duration.

Once you have LDs please seek the understanding of the nature of reality and try to understand how you form events. Having fun is great but in dreams you can grow in an inimaginable way. Once you understand how you mind forms in your dreams you will understand how you form events in this life. <3

EDIT: I forgot to mention how you become aware in a dream with this technique. So basically this makes your dreams very very weird and vivid! It makes it so weird that you just know "aha this is a dream". **(I guess it just enhances the awareness in a concentrated way**) But I suggest you practice reality checks, it is always useful. Often, when you fail with this technique is when you was too lazy to question the dream. But even when you fail you have crazy vivid dreams. "

" My personal WILD technique that never fails me "

( Original post )

I start counting,from 1 to whatever and every 5 numbers i become self-aware of the fact that i am counting , this lasts for 5 seconds at max,a quick random mindfulness and than i start counting again and repeat.You will eventually fall asleep and become lucid or you will become aware when you enter the dream, either directly(without losing awareness once ) or indirectly(losing awareness and regaining it again).

For me it takes counting up to 300.The point here is to let go of your consciousness so you may fall asleep and regain it again every 5(,10,20 you set the rule)numbers.It is easier than you think.If you tell yourself that you will become self-aware every 5 numbers than you will become aware.Its the ability of the brain to remember to do something once the condition is met.You can practice it in a form of meditation and see it for yourself that you will become aware once 5 numbers have passed.

What is important is increasing your consciousness every 5 numbers.I for example stare at the black space with my eyes closed , you may try mindfulness or other practices.

I have very low focus and a very overactive mind so i cant stay conscious all the time so letting consciousness go and reagining it is what did the trick for me.

Tips :

Tip 1 : Now as someone else mentioned ,you should adjust the number as you see fit.If you go for 5 numbers you will have a lot more awareness but you might find it hard to fall asleep.If you go for 50 numbers you will likely lose awareness but it will help you fall asleep xD.So find the perfect balance.

ORRR since you are more likely to fall asleep in the bigger numbers you can do something like this :

From 0 to 200 regain your awareness every 50 numbers,from 200-400 every 20 numbers,from 400-500 every 10 or 5 numbers.

Tip 2: How to increase awareness : As i said you could become mindful/aware of your sorroundings/noise/breath/thought even.You need enough awareness to realise what is going on at the moment,are you counting?thinking? Etc

Tip 3 : When you count try to do it in a relaxed /gentle way because it will help you relax and fall asleep.So a number can take about 1-2 sec.Or Imagine an angelic voice counting for you :).Also count in your own language,its much easier for the brain that way.

Tip 4 : Well by counting you also reduce thoughts since a number is a thought in some way and personaly i cant have 2 thoughts at the same time.

Tip 5 : if you cant fall asleep

If you have been counting for about 30 minutes without moving a muscle and cant sleep,than i suggest you begin and visualise the dream world,imagine a scenario or recall your last dream and engage your senses one by one.Just do your best as gently as u can.Its very likely that you will not fall asleep until your brain has a dream ready.

Tip 6 : Personaly it works best on naps