Fr. Nothing more to say tbh.
Would this actually work?? i have a pretty high sw and exercise daily
Ate 1200 calories today omg i hate myself
can't wait until im skinny enough to get a boyfriend🩷
What do you crave more, the food that you won't remember the taste of or the body that you constantly wish you had?
RIP Nabokov you would’ve hated “lolita nymphette girls” and Lana Del Ray
Weightloss Plan!
workout at least 1hr30min
dance 1hr
500cal max (EVERY XTRA CAL MUST BE BURNED BY WALKING OR PURGING!!)
8hrs sleep
have to fast for at least 2days a week
only diet, water, or lowcal drinks(less than 15)
avoid sugar, high fat, unhealthy food
eat full fat not low fat (more cals but more benefits)
no deserts or snacks (only fruit)
weigh at least 2x a day
DO NOT GET A SECOND PLATE
no eating after 9pm or before 12pm
if feeling faint take a nap, if it doesnt work eat an apple
dont eat until homework finished
fast 15 hours a day
refuse food unless "forced"
allowed 1 cheat MEAL (not day)
800cal max if out to eat
measure sunday and saturday (week apart)
Having a victim mentality towards weightlose is useless... "i had to eat because ___ made me" nobody can force u to eat... U CHOSE TO. Taking accountability for your actions will help you tremendously