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Dream Girl Tips - Blog Posts
: ¨·.·¨ : ` ·. 🌸
: ¨·.·¨ : ` ·. if you’re reading this i hope today treats you well. keep your intentions pure and your thoughts kind. great things are coming your way and you deserve them all. sending love and positive energy, please accept
My goal for this week: fixing my procrastination.
Even though I know it's not fixable in a week I think, I am able to grow healthy routines and habits in a week that will be the support I need to stop!
Thank you sososos much for the tip lovely 💗💗🎀
How do I stop procrastinating getting my life together. I'm not sure if you understand what I mean....as in how do I stop procrastinating getting out of my comfor zone to do better
GUIDE TO DEALING WITH PROCRASTINATION
Procrastination is delaying a task because of fear or anxiety about doing it. If you frequently procrastinate, it may result from your current mindset. In this post, I will discuss the reasons behind procrastination and how to overcome it by getting started.
AVOIDANCE MINDSET
If you’ve been in their comfort zone for quite a long time, you may be familiar with this term. An avoidance mindset is when we focus more on preventing possible negative consequences, rather than pursuing positive outcomes. This leads to procrastination, avoiding risks or challenges and generally staying in their comfort zones to avoid discomfort and failure.
This mindset usually stems from a fear that is holding you back which is keeping you ‘safe’, which is why we feel discomfort when trying new things. Fear of failure, wasting time, rejection and change are a few common ones.
Doing self-reflection or quizzes are the most efficient way to identify your fears if you haven’t already. Challenge negative beliefs that cause that fear to grow.
The recommended way to shift your mindset from an avoidance one to a growth mindset is by focusing on the benefits that you’ll get from it. E.g.
‘Exercising is too hard’ -> ‘I’ll feel good about myself after’
‘Studying is boring’ -> ‘I’ll be proud of myself after achieving high grades’
‘Meeting new people is scary’ -> ‘I can’t wait to have a new friend’
PRODUCTIVITY WITH PROCRASTINATION
BREAK TASKS INTO SMALLER CHUNKS, and if it seems too difficult, do it over a week/fortnight. When tasks are smaller, they seem simpler and easier, so we don’t feel the need to delay them. For example...
Deep clean my room -> Wipe down all surfaces & put new bedding OR Monday I’ll wipe down surfaces, then Wednesday I’ll put new bedding.
MAKE THE TASK SPECIFIC. If the task is vague, it can seem too daunting to start because we have no idea how to start. For example, instead of saying studying for my science test, say do 3 rounds of science flashcards. We know exactly what to do, so it doesn’t give reason for us to delay it.
HAVE A ROUTINE. Having a consistent daily routine helps us to stay on track because our brains love routines and familiar activities, and it pushes us further because our brains will feel discomfort if that routine is not done.
However, if you are someone who procrastinates, avoid micromanaging your day. It can seem way too overwhelming, but even if you do it, it can lead to being burnt out.
KEEP ORGANISED. Being in an environment which is constantly cluttered, or having no way to remember everything that goes in your life, will make you have a cluttered mind, A cluttered mind will influence your actions to also be out of place.
DEVELOP A GROWTH MINDSET. I do have a post on this which is linked on my masterlist. The whole idea of a growth mindset is to embrace the idea that failure further improves us, instead of setting us back.
I like their advice 💕
𝑅𝑒𝑠𝑡 — 𝑅𝑒𝑐ℎ𝑎𝑟𝑔𝑒 — 𝐻𝑒𝑎𝑙
dear reader you are kind, selfless, powerful, strong, smart, resilient and determined. you get things done and you are there for the people you love. life gets busy, so busy that often we forget how to slow down and make sure we are okay. it’s easy to work work work, tend to others emotionally and somehow forget to tend to ourselves. it’s so important to be mindful of this. we cannot pour from an empty cup, so we have to make sure we are okay in order to function properly and in order to help others.
ask yourself — am i okay emotionally? am i okay mentally? am i okay physically? these are things we should ask ourselves on a regular basis and if the answer is “no” then you should make it your top priority to tend to yourself.
make sure to get plenty of rest! your body and mind needs this to be able to go on. rest is so important, mentally and physically. turn off the noise and chaos in your life and tend to your needs ... listen to what your mind needs, what your body needs. sleep, food, laughter, a good book, a comfort movie, love, a good cry, social interaction, solitude etc. whatever it is, do that for yourself. allow yourself to recharge so you will be ready to get back to your daily life; school or work.
begin your healing journey. acknowledge what happened. allow yourself to feel.. be sad, cry.. it’s okay. get help if you need to, go to therapy or talk to a loved one. meditate, practice self care - listen to music - music can be very healing, start a healing journal — write down all your feelings daily. start with things that has happened in the past and write down how it made you feel and ways you think you can overcome it. then write down the present things that are happening in your life, how they make you feel and ways you can overcome them.
healing takes time. don’t rush your process and don’t compare your process to others .everyone has their own timeline in life. no one’s journey is the same. so don’t feel like you may be behind or healing too slow. there’s no such thing. you will bloom on your own time.
remember that the love and kindness you give to others is the same love and kindness that you need to give to yourself. make self care and mental healthy a top priority, speak kind words (affirmations) to yourself daily, go to bed at a decent hour and try to get 8+ hrs of sleep each night, clear your mind and let go of things you can’t control instead of worrying about them, don’t skip meals, drink water daily, exercise, try yoga, pick up a hobby that helps you relax and stay calm etc .. if you practice doing these things daily you will see such an important in your everyday life ♡
make it a daily or weekly goal to
rest your mind and body
recharge mentally, emotionally and physically
continue on your healing journey
sending love and positive energy, please accept ‹3
: ¨·.·¨ : ` ·. 🎀
: ¨·.·¨ : ` ·. if you’re reading this i hope December is gentle to you. i hope your days get better, easier, brighter, happier & more exciting. be patient with yourself & watch how great things get. sending love, please accept
how im preparing for 2025⋆.ೃ࿔*:･🍬💕
MY MANIFESTING LIST ;
every year i always make a list of the things that i wanna manifest in 2025, i dont always complete it in the first sitting bcuz i add onto it as the year progresses but i like to have a basic framework of everything that im manifesting in that year.
also along with my manifest list for 2025, i also create a 2025 vision board because it motivates me and reminds me of all the amazing things that im going to experience in 2025.
REFLECTING ON THIS YEAR ;
so in my notion i have a section called the 'monthly digest' where every single month i break down the 4 weeks of the month and everything that i did in them in relation to my goals. after every month i write a little summary.
so with that being said i have a LOT to go back to and reflect on so that i can see what i accomplished this year and what i can do better in the next year. this reflection system that i have is so helpful so i'll set one up for 2025 so that i can also have that at my disposal.
BREAKING UP THE NEXT YEAR ;
i break up my year into 4 quarters (each lasting 3 months) that way i can see my year broken up and i have a clear plan and i can be organized. quarter one (january - march) quarter two (april - june) so on and so forth. and after every quarter i do a little analysis.
something else that i wanna try for next year is giving myself quarterly themes. like for each quarter of the year i'll focus on a different aspect of myself, i think that could be fun…💬🎀
PREPARATIONS ;
im wrapping up some things like my projects, assignments and things of that nature so that i can go into the next year on a clean slate. furthermore im making plans for new years eve, and january and making sure that i've already set some things in motion.
all in all, with everything in motion and everything set in place im going into the new year INCREDIBLY confident 💕📔
: ¨·.·¨ : ` ·. 🎀
: ¨·.·¨ : ` ·. if you’re reading this i hope November is good to you. i hope your days get better, brighter, happier and calmer. be kind to yourself & to others and watch how amazing things get. sending love, please accept
healthy body in November
healthy habits in November
healthy actions in November
healthy lifestyle in November
healthy mindset in November
healthy thoughts in November
healthy boundaries in November
healthy relationships in November
healthy communication in November
healthy coping mechanisms in November
November will be full of blessings
November will be full of good physical health
November will be full of good news
November will be full of good luck
November will be full of good mental health
November will be full of good energy
November will be full of answered prayers
November will be full of peace
November will be full of love
♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡
healthy body in September
healthy habits in September
healthy actions in September
healthy lifestyle in September
healthy mindset in September
healthy thoughts in September
healthy boundaries in September
healthy relationships in September
healthy communication in September
healthy coping mechanisms in September
♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡
daily affirmations ꔛ🎀ꔛ
◌ i am doing my best
◌ i am grateful for what i have
◌ beautiful things are coming into my life
◌ i love myself, flaws and all
◌ i am becoming the best version of myself
◌ today is going to be a good day
{\__/} ⟡ ⋆ 。 ☆
( •ω•) ♡ 𓂃 ⋆ ~ ⟡ 。
/つ🍓 𝗁𝖾𝗋𝖾’𝗌 𝖺 𝗌𝗍𝗋𝖺𝗐𝖻𝖾𝗋𝗋𝗒 𝖿𝗈𝗋 𝖺𝗇𝗒𝗈𝗇𝖾 𝗐𝗁𝗈 𝗂𝗌 𝗁𝖺𝗏𝗂𝗇𝗀 𝖺 𝖻𝖺𝖽 𝖽𝖺𝗒. 𝗁𝖺𝗇𝗀 𝗂𝗇 𝗍𝗁𝖾𝗋𝖾, 𝗍𝗁𝗂𝗇𝗀𝗌 𝗐𝗂𝗅𝗅 𝗀𝖾𝗍 𝖻𝖾𝗍𝗍𝖾𝗋
Healthy HOT GIRL 2024 habits♡
~~ drinking water. I can't say enough how IMPORTANT drinking water is. Try to find a cute water bottle and bring it with you everywhere!🤍
~~ reading. Nurture and feed your mind with positive things.
~~ journaling. It's a great way to process emotions trust me. And it also helps with overthinking.
~~ self-care. It can be any form of self-care! Whatever you prefer. (A warm bath, meditation...)
~~ meditate. Meditating is a calm and mindful way to collect and review your thoughts. I love it!
~~ move your body. It can be any form of movement. I personally really like Yoga.
Ease into the new year. You can do it!
Love ya!🤍
𓏲 𓂃🌸 𓏲 𓂃🫧 𓏲 𓂃🌸 𓏲 𓂃🫧 𓏲 𓂃🌸
may your day be filled with love, kindness,
positivity, good luck and good vibes