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: ¨·.·¨ : ` ·. 🎀
: ¨·.·¨ : ` ·. if you’re reading this i hope December is gentle to you. i hope your days get better, easier, brighter, happier & more exciting. be patient with yourself & watch how great things get. sending love, please accept
workouts & stretches you can do in bed
* youtube channel dayana wang has tons of short bed workouts!
5 minute stretch by eylem abaci
5 minute yoga by yoga with kassandra
6 minute stretch by pamela reif
8 minute de-bloating stretch by gloria song
10 minute abs by emi wong
10 minute abs & thighs by emi wong
10 minute sitting upper body by emi wong
10 minute stretch by emi wong
10 minute sitting back workout & stretch by emi wong
10 minute stretch by emi wong
10 minute abs by emi wong
10 minute upper body workout & stretch by emi wong
10 minute stress & headache relief stretch/massage by emi wong
10 minute sitting arm workout by hailey c.
10 minute yoga by yoga with kassandra
10 minute yoga stretch by yoga with bird
10 minute yoga by jess yoga
12 minute full body by vicky justiz
14 minute full body by roberta’s gym
15 minute leg workout & stretch by emi wong
15 minute full body by hailey c.
15 minute legs by emi wong
15 minute lower abs by mizi
15 minute stretch by blogilates
15 minute yoga by boho beautiful yoga
20 minute abs & legs by emi wong
24 minute full body by roberta’s gym
30 minute yoga by yoga with kassandra
: ¨·.·¨ : ` ·. 🎀
: ¨·.·¨ : ` ·. if you’re reading this i hope November is good to you. i hope your days get better, brighter, happier and calmer. be kind to yourself & to others and watch how amazing things get. sending love, please accept
healthy body in November
healthy habits in November
healthy actions in November
healthy lifestyle in November
healthy mindset in November
healthy thoughts in November
healthy boundaries in November
healthy relationships in November
healthy communication in November
healthy coping mechanisms in November
November will be full of blessings
November will be full of good physical health
November will be full of good news
November will be full of good luck
November will be full of good mental health
November will be full of good energy
November will be full of answered prayers
November will be full of peace
November will be full of love
♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡
healthy body in September
healthy habits in September
healthy actions in September
healthy lifestyle in September
healthy mindset in September
healthy thoughts in September
healthy boundaries in September
healthy relationships in September
healthy communication in September
healthy coping mechanisms in September
♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡
if you're reading this I just want to let you know you look like a daydream
daily affirmations ꔛ🎀ꔛ
◌ i am doing my best
◌ i am grateful for what i have
◌ beautiful things are coming into my life
◌ i love myself, flaws and all
◌ i am becoming the best version of myself
◌ today is going to be a good day
Heartbreak is one thing, my
ego's
ANOTHER.
{\__/} ⟡ ⋆ 。 ☆
( •ω•) ♡ 𓂃 ⋆ ~ ⟡ 。
/つ🍓 𝗁𝖾𝗋𝖾’𝗌 𝖺 𝗌𝗍𝗋𝖺𝗐𝖻𝖾𝗋𝗋𝗒 𝖿𝗈𝗋 𝖺𝗇𝗒𝗈𝗇𝖾 𝗐𝗁𝗈 𝗂𝗌 𝗁𝖺𝗏𝗂𝗇𝗀 𝖺 𝖻𝖺𝖽 𝖽𝖺𝗒. 𝗁𝖺𝗇𝗀 𝗂𝗇 𝗍𝗁𝖾𝗋𝖾, 𝗍𝗁𝗂𝗇𝗀𝗌 𝗐𝗂𝗅𝗅 𝗀𝖾𝗍 𝖻𝖾𝗍𝗍𝖾𝗋
𓏲 𓂃🌸 𓏲 𓂃🫧 𓏲 𓂃🌸 𓏲 𓂃🫧 𓏲 𓂃🌸
may your day be filled with love, kindness,
positivity, good luck and good vibes