𝐹𝑂𝑅 𝐴 π‘†π‘ˆπΆπΆπΈπ‘†π‘†πΉπ‘ˆπΏ πΊπΏπ‘‚π‘Š π‘ˆπ‘ƒ 𝐼𝑁 2025

π»π‘‚π‘Š 𝑇𝑂 πΊπΏπ‘‚π‘Š π‘ˆπ‘ƒ- 1𝑆𝑇 π‘„π‘ˆπ΄π‘…π‘‡πΈπ‘…

π»π‘‚π‘Š 𝑇𝑂 πΊπΏπ‘‚π‘Š π‘ˆπ‘ƒ- 1𝑆𝑇 π‘„π‘ˆπ΄π‘…π‘‡πΈπ‘…

𝐹𝑂𝑅 𝐴 π‘†π‘ˆπΆπΆπΈπ‘†π‘†πΉπ‘ˆπΏ πΊπΏπ‘‚π‘Š π‘ˆπ‘ƒ 𝐼𝑁 2025

𝐼𝑓 π‘¦π‘œπ‘’'π‘Ÿπ‘’ π‘ π‘’π‘Ÿπ‘–π‘œπ‘’π‘  π‘Žπ‘π‘œπ‘’π‘‘ π‘šπ‘Žπ‘˜π‘–π‘›π‘” 2025 π‘¦π‘œπ‘’π‘Ÿ π‘¦π‘’π‘Žπ‘Ÿ, π‘ π‘‘π‘Žπ‘Ÿπ‘‘ 𝑏𝑦 π‘“π‘œπ‘π‘’π‘ π‘–π‘›π‘” π‘œπ‘› π‘˜π‘’π‘¦ π‘Žπ‘Ÿπ‘’π‘Žπ‘  π‘œπ‘“ π‘¦π‘œπ‘’π‘Ÿ 𝑙𝑖𝑓𝑒 : πΎπ‘›π‘œπ‘€π‘™π‘’π‘‘π‘”π‘’, π»π‘’π‘Žπ‘™π‘‘β„Ž, πΆπ‘Žπ‘Ÿπ‘’π‘’π‘Ÿ, π‘…π‘’π‘™π‘Žπ‘‘π‘–π‘œπ‘›π‘ β„Žπ‘–π‘π‘ , πΈπ‘›π‘£π‘–π‘Ÿπ‘œπ‘›π‘šπ‘’π‘›π‘‘, π‘ƒπ‘’π‘Ÿπ‘ π‘œπ‘›π‘Žπ‘™ π·π‘’π‘£π‘’π‘™π‘œπ‘π‘šπ‘’π‘›π‘‘, π‘Žπ‘›π‘‘ π‘‡π‘–π‘šπ‘’ π‘€π‘Žπ‘›π‘Žπ‘”π‘’π‘šπ‘’π‘›π‘‘.

π‘‡β„Žπ‘’ π‘¦π‘’π‘Žπ‘Ÿ 𝑖𝑠 𝑑𝑖𝑣𝑖𝑑𝑒𝑑 π‘–π‘›π‘‘π‘œ 4 π‘žπ‘’π‘Žπ‘Ÿπ‘‘π‘’π‘Ÿπ‘ , π‘Žπ‘›π‘‘ π‘“π‘œπ‘Ÿ π‘’π‘Žπ‘β„Ž π‘žπ‘’π‘Žπ‘Ÿπ‘‘π‘’π‘Ÿ 𝑖𝑠 π‘Žπ‘› π‘œπ‘π‘π‘œπ‘Ÿπ‘‘π‘’π‘›π‘–π‘‘π‘¦ π‘‘π‘œ 𝑙𝑒𝑣𝑒𝑙 𝑒𝑝. πΉπ‘œπ‘π‘’π‘  π‘œπ‘› 2 π‘Žπ‘Ÿπ‘’π‘Žπ‘  π‘‘β„Žπ‘–π‘  π‘žπ‘’π‘Žπ‘Ÿπ‘‘π‘’π‘Ÿ π‘Žπ‘›π‘‘ 𝑏𝑒𝑖𝑙𝑑 β„Žπ‘Žπ‘π‘–π‘‘π‘  π‘‘β„Žπ‘Žπ‘‘ 𝑀𝑖𝑙𝑙 π‘ π‘‘π‘–π‘π‘˜.

𝑇𝐼𝑃: 21 π‘‘π‘Žπ‘¦π‘  π‘‘π‘œ 𝑏𝑒𝑖𝑙𝑑 π‘Ž β„Žπ‘Žπ‘π‘–π‘‘. 90 π‘‘π‘Žπ‘¦π‘  π‘‘π‘œ π‘šπ‘Žπ‘˜π‘’ 𝑖𝑑 π‘Ž 𝑙𝑖𝑓𝑒𝑠𝑑𝑦𝑙𝑒.

𝐽𝐴𝑁-𝐹𝐸𝐡-𝑀𝐴𝑅

πΆβ„Žπ‘œπ‘œπ‘ π‘’ π‘Œπ‘œπ‘’π‘Ÿ πΉπ‘œπ‘π‘’π‘  : 𝐸π‘₯π‘Žπ‘šπ‘π‘™π‘’ π‘Žπ‘Ÿπ‘’π‘Žπ‘  :

✰ πΎπ‘›π‘œπ‘€π‘™π‘’π‘‘π‘”π‘’ (π‘™π‘’π‘Žπ‘Ÿπ‘› 𝑛𝑒𝑀 π‘ π‘˜π‘–π‘™π‘™π‘ , π‘ π‘‘π‘Žπ‘¦ π‘–π‘›π‘“π‘œπ‘Ÿπ‘šπ‘’π‘‘).

✰ π»π‘’π‘Žπ‘™π‘‘β„Ž (𝐸π‘₯π‘’π‘Ÿπ‘π‘–π‘ π‘’, π‘’π‘Žπ‘‘ π‘π‘’π‘‘π‘‘π‘’π‘Ÿ).

𝑆𝑒𝑑 3 πΆπ‘™π‘’π‘Žπ‘Ÿ πΊπ‘œπ‘Žπ‘™π‘  π‘“π‘œπ‘Ÿ πΈπ‘Žπ‘β„Ž π΄π‘Ÿπ‘’π‘Ž:

𝑒.𝑔. 𝐻𝐸𝐴𝐿𝑇𝐻 :

✰ π·π‘Ÿπ‘–π‘›π‘˜ 2𝐿 π‘œπ‘“ π‘€π‘Žπ‘‘π‘’π‘Ÿ π‘‘π‘Žπ‘–π‘™π‘¦.

✰ π‘‡π‘Ÿπ‘¦ π‘¦π‘œπ‘”π‘Ž 𝑑𝑀𝑖𝑐𝑒 π‘Ž π‘€π‘’π‘’π‘˜.

✰ 𝐡𝑒𝑖𝑙𝑑 π‘Ž π‘π‘œπ‘›π‘ π‘–π‘ π‘‘π‘’π‘›π‘‘ π‘šπ‘œπ‘Ÿπ‘›π‘–π‘›π‘” π‘ π‘˜π‘–π‘›π‘π‘Žπ‘Ÿπ‘’ π‘Ÿπ‘œπ‘’π‘‘π‘–π‘›π‘’

π»π‘‚π‘Š 𝑇𝑂 πΊπΏπ‘‚π‘Š π‘ˆπ‘ƒ- 1𝑆𝑇 π‘„π‘ˆπ΄π‘…π‘‡πΈπ‘…

πΎπ‘π‘‚π‘ŠπΏπΈπ·πΊπΈ 𝐼𝐷𝐸𝐴𝑆

✰ π‘…π‘’π‘Žπ‘‘ 1 π‘œπ‘Ÿ 2 π‘π‘œπ‘œπ‘˜π‘  π‘π‘’π‘Ÿ π‘šπ‘œπ‘›π‘‘β„Ž.

✰ πΏπ‘’π‘Žπ‘Ÿπ‘› 𝑛𝑒𝑀 π‘ π‘˜π‘–π‘™π‘™ π‘™π‘–π‘˜π‘’ π‘Ž π‘™π‘Žπ‘›π‘”π‘’π‘Žπ‘”π‘’ π‘œπ‘Ÿ 𝑏𝑒𝑑𝑔𝑒𝑑𝑖𝑛𝑔.

✰ 𝐿𝑖𝑠𝑑𝑒𝑛 π‘‘π‘œ π‘π‘œπ‘‘π‘π‘Žπ‘ π‘‘π‘  π‘œπ‘Ÿ 𝑇𝐸𝐷 π‘‡π‘Žπ‘™π‘˜π‘ .

✰ π½π‘œπ‘’π‘Ÿπ‘›π‘Žπ‘™ 3 π‘‘π‘–π‘šπ‘’π‘  π‘Ž π‘€π‘’π‘’π‘˜ π‘“π‘œπ‘Ÿ 𝑠𝑒𝑙𝑓-π‘Ÿπ‘’π‘“π‘™π‘’π‘π‘‘π‘–π‘œπ‘›.

✰ π‘‡π‘Žπ‘˜π‘’ π‘Žπ‘› π‘œπ‘›π‘™π‘–π‘›π‘’ π‘π‘œπ‘’π‘Ÿπ‘ π‘’ (πΆπ‘œπ‘’π‘Ÿπ‘ π‘’π‘Ÿπ‘Ž, π‘Œπ‘œπ‘’π‘‘π‘’π‘π‘’ π‘‘π‘’π‘‘π‘œπ‘Ÿπ‘–π‘Žπ‘™π‘ ).

✰ π‘†π‘‘π‘Žπ‘¦ π‘’π‘π‘‘π‘Žπ‘‘π‘’π‘‘ π‘œπ‘› π‘π‘’π‘Ÿπ‘Ÿπ‘’π‘›π‘‘ 𝑒𝑣𝑒𝑛𝑑𝑠.

𝐻𝐸𝐴𝐿𝑇𝐻 𝐼𝐷𝐸𝐴𝑆

✰ 𝐸π‘₯π‘’π‘Ÿπ‘π‘–π‘ π‘’ 3-4 π‘‘π‘–π‘šπ‘’π‘  π‘Ž π‘€π‘’π‘’π‘˜ (π‘¦π‘œπ‘”π‘Ž, π‘€π‘Žπ‘™π‘˜π‘–π‘›π‘”, 𝐻𝐼𝐼𝑇).

✰ πΈπ‘Žπ‘‘ π‘π‘Žπ‘™π‘Žπ‘›π‘π‘’π‘‘ π‘šπ‘’π‘Žπ‘™π‘ - π‘“π‘œπ‘π‘’π‘  π‘œπ‘› π‘π‘Ÿπ‘œπ‘‘π‘’π‘–π‘› π‘Žπ‘›π‘‘ π‘”π‘Ÿπ‘’π‘’π‘›π‘ .

✰ π»π‘¦π‘‘π‘Ÿπ‘Žπ‘‘π‘’ : π‘Žπ‘–π‘š π‘“π‘œπ‘Ÿ 8 π‘”π‘™π‘Žπ‘ π‘ π‘’π‘  π‘œπ‘“ π‘€π‘Žπ‘‘π‘’π‘Ÿ π‘‘π‘Žπ‘–π‘™π‘¦.

✰ 𝐺𝑒𝑑 7-8 β„Žπ‘œπ‘’π‘Ÿπ‘  π‘œπ‘“ π‘’π‘›π‘–π‘›π‘‘π‘’π‘Ÿπ‘Ÿπ‘’π‘π‘‘π‘’π‘‘ 𝑠𝑙𝑒𝑒𝑝.

✰ π‘†π‘‘π‘Žπ‘Ÿπ‘‘ π‘šπ‘’π‘‘π‘–π‘‘π‘Žπ‘‘π‘–π‘œπ‘› π‘œπ‘Ÿ π‘π‘Ÿπ‘’π‘Žπ‘‘β„Žπ‘–π‘›π‘” 𝑒π‘₯π‘’π‘Ÿπ‘π‘–π‘ π‘’π‘ .

✰ π‘‡π‘Ÿπ‘¦ π‘Ž π‘ π‘œπ‘π‘–π‘Žπ‘™ π‘šπ‘’π‘‘π‘–π‘Ž π‘‘π‘’π‘‘π‘œπ‘₯ π‘œπ‘›π‘’ π‘‘π‘Žπ‘¦ π‘Ž π‘€π‘’π‘’π‘˜.

π»π‘‚π‘Š 𝑇𝑂 π΅π‘ˆπΌπΏπ· π‘Œπ‘‚π‘ˆπ‘… πΊπΏπ‘‚π‘Š-π‘ˆπ‘ƒ 𝑃𝐿𝐴𝑁

1. π‘ˆπ‘†πΈ 𝑇𝐻𝐸 21/90 π‘…π‘ˆπΏπΈ :

π‘ƒπ‘Ÿπ‘Žπ‘π‘‘π‘–π‘π‘’ π‘Žπ‘›π‘¦ β„Žπ‘Žπ‘π‘–π‘‘ π‘“π‘œπ‘Ÿ 21 π‘‘π‘Žπ‘¦π‘ .

π‘€π‘Žπ‘–π‘›π‘‘π‘Žπ‘–π‘› 𝑖𝑑 π‘“π‘œπ‘Ÿ 90 π‘‘π‘Žπ‘¦π‘  π‘‘π‘œ π‘‘π‘’π‘Ÿπ‘› 𝑖𝑑 π‘–π‘›π‘‘π‘œ π‘Ž 𝑙𝑖𝑓𝑒𝑠𝑑𝑦𝑙𝑒.

2. 𝑇𝑅𝐴𝐢𝐾 π‘Œπ‘‚π‘ˆπ‘… 𝑃𝑅𝑂𝐺𝑅𝐸𝑆𝑆 :

π‘ˆπ‘ π‘’ π‘Ž β„Žπ‘Žπ‘π‘–π‘‘ π‘‘π‘Ÿπ‘Žπ‘π‘˜π‘’π‘Ÿ π‘œπ‘Ÿ π‘—π‘œπ‘’π‘Ÿπ‘›π‘Žπ‘™ π‘‘π‘œ π‘ π‘‘π‘Žπ‘¦ π‘Žπ‘π‘π‘œπ‘’π‘›π‘‘π‘Žπ‘π‘™π‘’.

3. π‘…πΈπ‘Šπ΄π‘…π· π‘Œπ‘‚π‘ˆπ‘…π‘†πΈπΏπΉ :

π‘†π‘šπ‘Žπ‘™π‘™ π‘Ÿπ‘’π‘€π‘Žπ‘Ÿπ‘‘π‘  π‘Žπ‘“π‘‘π‘’π‘Ÿ 21 π‘‘π‘Žπ‘¦π‘  :

𝐡𝑒𝑦 π‘Ž π‘π‘œπ‘œπ‘˜ π‘¦π‘œπ‘’'𝑣𝑒 π‘€π‘Žπ‘›π‘‘π‘’π‘‘.

π‘‡π‘Ÿπ‘’π‘Žπ‘‘ π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“ π‘‘π‘œ π‘Ž π‘ π‘˜π‘–π‘›π‘π‘Žπ‘Ÿπ‘’ π‘π‘Ÿπ‘œπ‘‘π‘’π‘π‘‘.

π‘‡π‘Žπ‘˜π‘’ π‘Ž 𝑠𝑒𝑙𝑓-π‘π‘Žπ‘Ÿπ‘’ π‘‘π‘Žπ‘¦.

π‘†π‘‡π‘ˆπ·π‘Œ 𝑇𝐼𝑃𝑆 𝐹𝑂𝑅 𝑇𝐻𝐼𝑆 π‘„π‘ˆπ΄π‘…π‘‡πΈπ‘…

1. π‘†π‘‡π΄π‘Œ 𝑂𝑅𝐺𝐴𝑁𝐼𝑍𝐸𝐷 :

π‘ˆπ‘ π‘’ π‘π‘™π‘Žπ‘›π‘›π‘’π‘Ÿπ‘  π‘œπ‘Ÿ π‘Žπ‘π‘π‘  π‘™π‘–π‘˜π‘’ π‘π‘œπ‘‘π‘–π‘œπ‘›.

π΅π‘Ÿπ‘’π‘Žπ‘˜ 𝑠𝑑𝑒𝑑𝑦 π‘šπ‘Žπ‘‘π‘’π‘Ÿπ‘–π‘Žπ‘™ π‘–π‘›π‘‘π‘œ π‘šπ‘Žπ‘›π‘Žπ‘”π‘’π‘Žπ‘π‘™π‘’ π‘β„Žπ‘’π‘›π‘˜π‘ .

2. 𝑀𝐴𝑋𝐼𝑀𝐼𝑍𝐸 πΉπ‘‚πΆπ‘ˆπ‘† :

𝑆𝑑𝑒𝑑𝑦 𝑖𝑛 25- π‘šπ‘–π‘›π‘’π‘‘π‘’ π‘ π‘’π‘ π‘ π‘–π‘œπ‘›π‘  π‘€π‘–π‘‘β„Ž 5-π‘šπ‘–π‘›π‘’π‘‘π‘’ π‘π‘Ÿπ‘’π‘Žπ‘˜π‘  (π‘ƒπ‘œπ‘šπ‘œπ‘‘π‘œπ‘Ÿπ‘œ π‘‡π‘’π‘β„Žπ‘›π‘–π‘žπ‘’π‘’).

πΈπ‘™π‘–π‘šπ‘–π‘›π‘Žπ‘‘π‘’ π‘‘π‘–π‘ π‘‘π‘Ÿπ‘Žπ‘π‘‘π‘–π‘œπ‘›π‘ : π‘‘π‘’π‘Ÿπ‘› π‘œπ‘“π‘“ π‘›π‘œπ‘‘π‘–π‘“π‘–π‘π‘Žπ‘‘π‘–π‘œπ‘›π‘ , π‘π‘™π‘’π‘Žπ‘Ÿ π‘¦π‘œπ‘’π‘Ÿ π‘‘π‘’π‘ π‘˜.

3. π‘ˆπ‘†πΈ 𝐴𝐢𝑇𝐼𝑉𝐸 𝑅𝐸𝐢𝐴𝐿𝐿 :

𝑄𝑒𝑖𝑧 π‘¦π‘œπ‘’π‘Ÿπ‘ π‘’π‘™π‘“ π‘–π‘›π‘ π‘‘π‘’π‘Žπ‘‘ π‘œπ‘“ π‘Ÿπ‘’π‘Ÿπ‘’π‘Žπ‘‘π‘–π‘›π‘” π‘›π‘œπ‘‘π‘’π‘ .

πΆπ‘Ÿπ‘’π‘Žπ‘‘π‘’ π‘“π‘™π‘Žπ‘ β„Žπ‘π‘Žπ‘Ÿπ‘‘π‘  π‘“π‘œπ‘Ÿ π‘žπ‘’π‘–π‘π‘˜ π‘Ÿπ‘’π‘£π‘–π‘’π‘€π‘ .

4. 𝐢𝑅𝐸𝐴𝑇𝐸 𝐴 π‘†π‘‡π‘ˆπ·π‘Œ π‘…π‘‚π‘ˆπ‘‡πΌπ‘πΈ :

π‘ƒπ‘–π‘π‘˜ π‘¦π‘œπ‘’π‘Ÿ π‘šπ‘œπ‘ π‘‘ π‘π‘Ÿπ‘œπ‘‘π‘’π‘π‘‘π‘–π‘£π‘’ π‘‘π‘–π‘šπ‘’ π‘œπ‘“ π‘‘π‘Žπ‘¦ (π‘šπ‘œπ‘Ÿπ‘›π‘–π‘›π‘” π‘œπ‘Ÿ π‘›π‘–π‘”β„Žπ‘‘).

𝐾𝑒𝑒𝑝 𝑠𝑑𝑒𝑑𝑦 π‘ π‘’π‘ π‘ π‘–π‘œπ‘›π‘  π‘π‘œπ‘›π‘ π‘–π‘ π‘‘π‘’π‘›π‘‘.

5. 𝑀𝐴𝐾𝐸 𝐼𝑇 πΉπ‘ˆπ‘ :

π‘ˆπ‘ π‘’ π‘π‘œπ‘™π‘œπ‘Ÿπ‘“π‘’π‘™ 𝑝𝑒𝑛𝑠 π‘œπ‘Ÿ π‘ π‘‘π‘–π‘π‘˜π‘¦ π‘›π‘œπ‘‘π‘’π‘ .

π‘ƒπ‘™π‘Žπ‘¦ π‘ π‘œπ‘“π‘‘ π‘šπ‘’π‘ π‘–π‘ 𝑖𝑛 π‘‘β„Žπ‘’ π‘π‘Žπ‘π‘˜π‘”π‘Ÿπ‘œπ‘’π‘›π‘‘.

More Posts from Babypiink and Others

babypiink
1 year ago

more youtube channels for it girls πŸŽ€

More Youtube Channels For It Girls πŸŽ€

adelala - routines, productive vlogs, shopping, etc.

awwlexis - femininity, mindset, self work, advice

blake swanson - aesthetic vlogs

bria jones - mindset, hauls/things you need

breeny lee - self help, mindset, advice, femininity

elicia goguen - glow up, self work, productivity, mindset

fernanda ramirez - vlogs, productivity, routines

kayli boyle - beauty, vlogs, gram

lana blakely - advice, mindset, self work

lenalifts - productivity, exercise, vlogs, glow up

leo skepi - mindset, self help, advice

lynette adkins - travel, advice, chill aesthetic

princess jess - wonyoungism, girly aesthetic

valerie lin - art, self love, self care, mindset, aesthetic

via li - vlogs, self love, tips

4K notes View Post
babypiink
1 year ago

Hygiene tips

Wash your hands thoroughly with soap and water for at least 20 seconds, especially before eating, after using the restroom, after coughing or sneezing, and after touching public surfaces.

Carry a hand sanitizer with you. Make sure the sanitizer contains at least 60% alcohol and rub it over your hands until dry.

When coughing or sneezing, cover your mouth and nose with a tissue or your elbow to prevent the spread of germs. Dispose of used tissues immediately.

Refrain from touching your eyes, nose, and mouth as much as possible, as these are entry points for germs into your body.

Take showers or baths regularly to keep your body clean and fresh. Use soap and water to thoroughly cleanse your body, paying attention to areas like armpits, feet, and groin.

Brush your teeth at least twice a day for two minutes each time, using fluoride toothpaste. Don't forget to clean your tongue, and replace your toothbrush every three to four months.

Keep your nails short and clean to prevent the buildup of dirt and bacteria. Use a nail brush to scrub under your nails regularly.

Regularly clean and disinfect frequently touched surfaces in your home, such as doorknobs, light switches, countertops, and electronics. Also, keep your living space well-ventilated.

Wash your clothes, bed linens, and towels regularly, following the manufacturer's instructions. Use the appropriate water temperature and detergent to ensure proper cleanliness.

Avoid sharing personal items like towels, razors, toothbrushes, or makeup.

Practice good food hygiene by washing fruits and vegetables thoroughly before consumption. Cook food to the appropriate temperature to kill harmful bacteria, and refrigerate leftovers promptly.

Keep your surroundings clean: Regularly clean and disinfect commonly touched surfaces such as doorknobs, light switches, phones, keyboards, and remote controls. This helps eliminate germs that may be present on these surfaces.

Maintain clean and healthy feet: Keep your feet clean and dry to prevent fungal infections. Wash your feet regularly, dry them thoroughly (especially between the toes), and wear clean socks and well-fitting shoes.

Ensure that the water you use for drinking, cooking, and personal hygiene is clean and safe. If necessary, use water filters or boil the water before use.

If possible, use a shower filter.

If you are sexually active, use barrier methods (such as condoms) to protect yourself from sexually transmitted infections. Get regular check-ups and screenings as recommended by healthcare professionals.

Take care of your mental well-being by managing stress, getting enough sleep, engaging in regular physical activity, and seeking support when needed. Good mental health is essential for overall well-being.

Sleep with aloe vera on your face to help with scars and acne.

Massage your body with oils and lotions after shower or before bed.

Eat greek yogurt to help fix PH balance, acne and odor in your private area.

Wear cotton based underwear.

Do not treat your body like a trashcan.

To smell good during the day:

Regular bathing helps remove sweat, dirt, and odor-causing bacteria from your body.

Apply antiperspirant or deodorant to clean, dry underarms to control sweat and odor.

You can also use baking soda and lemon to get rid of under arm odor.

Put on freshly laundered clothes each day. Clean clothing helps prevent the buildup of odor-causing bacteria and keeps you smelling fresh.

When choosing clothes, opt for natural fibers like cotton or linen, which allow air to circulate and help wick away moisture from your body. Avoid synthetic materials that can trap sweat and lead to unpleasant odors.

Brush your teeth at least twice a day, floss daily, and use mouthwash to maintain fresh breath. Don't forget to clean your tongue as well.

Apply a pleasant fragrance, such as perfume or cologne, sparingly. Avoid excessive application, as it can be overwhelming to others. Focus on pulse points like the wrists, neck, or behind the ears.

Keep your feet clean and dry to prevent foot odor. Wash your feet daily, dry them thoroughly (especially between the toes), and wear clean socks and well-ventilated shoes.

Regularly brush your tongue, as it can harbor bacteria and contribute to bad breath. Visit your dentist regularly for check-ups and cleanings.

Drink plenty of water throughout the day to flush out toxins from your body. Staying hydrated can help prevent the buildup of odors.

Certain foods, such as garlic, onions, and spicy dishes, can contribute to body odor. Pay attention to your diet and make choices that minimize strong odors if you are concerned about smelling good.

Keep a small travel-sized deodorant, wet wipes, or refreshing body spray with you to freshen up during the day, especially in hot or humid weather.

Ensure your clothes, towels, and bed linens are washed regularly. Use a detergent with a fresh scent to keep them smelling clean.

Spray perfume on your brush or use natural oils that are safe for your hair.

Wipe front to back to avoid infections. Use toilet paper then wipes.

moisturize your skin.

When washing your hair, make sure you are using products that clean your hair without drying it out.

Keep feminine wipes with you.

1K notes View Post
babypiink
5 months ago

The Ultimate Guide to Skincare: AM & PM Routines for Radiant Skin πŸŒŸπŸ§–β€β™€οΈβœ¨

Skincare isn’t just about pamperingβ€”it’s an essential part of maintaining healthy, glowing skin. A good skincare routine should be tailored to your skin’s needs and split into two parts: morning (AM) and evening (PM). Each serves a unique purpose: the AM routine protects your skin throughout the day, while the PM routine repairs and rejuvenates it as you sleep. Let’s dive into an effective step-by-step guide to building your AM and PM routines! 🌸

Why Separate AM and PM Routines? πŸŒžπŸŒ›

AM Routine: Prepares your skin to face the day by focusing on hydration and protection from environmental stressors like UV rays and pollution.

PM Routine: Focuses on deep cleansing, nourishing, and repairing your skin after a long day.

Morning Routine (AM): Prepare and Protect 🌞

Your morning routine should be lightweight and protective, focusing on hydration and shielding your skin from damage.

Step 1: Cleanser 🧼✨

Start your day by removing excess oil and sweat that accumulated overnight. πŸ‘‰ How-to: Use a gentle cleanser suitable for your skin type and rinse with lukewarm water.

Step 2: Toner πŸŒΏπŸ’§

Toners balance your skin’s pH and provide hydration. πŸ‘‰ How-to: Apply toner with a cotton pad or pat it directly onto your skin using your hands.

Step 3: Antioxidant Serum (Vitamin C) 🍊✨

A vitamin C serum brightens your skin and protects it from free radicals caused by sunlight and pollution. πŸ‘‰ How-to: Use 2–3 drops and press it gently into your skin.

Step 4: Eye Cream πŸ‘€πŸ«§

Prevent puffiness and hydrate the delicate skin around your eyes. πŸ‘‰ How-to: Dab a small amount under your eyes using your ring finger.

Step 5: Moisturizer 🧴🌸

Hydrate your skin to keep it smooth and supple throughout the day. πŸ‘‰ How-to: Apply a lightweight moisturizer and massage it into your face and neck.

Step 6: Sunscreen πŸ›‘οΈπŸŒž

The most important step in your AM routine! Sunscreen protects your skin from harmful UV rays, preventing sunburn, premature aging, and skin cancer. πŸ‘‰ How-to: Use a broad-spectrum sunscreen with SPF 30 or higher. Apply generously to your face, neck, and ears.

Evening Routine (PM): Cleanse and Repair πŸŒ›

Your evening routine is all about cleansing your skin of the day’s grime and giving it the nutrients it needs to regenerate overnight.

Step 1: Double Cleanse πŸ§ΌπŸ›

Oil-Based Cleanser: Removes makeup, sunscreen, and excess oil.

Water-Based Cleanser: Cleanses dirt, sweat, and impurities from your skin. πŸ‘‰ How-to: Start with an oil-based cleanser, then follow with a gentle water-based cleanser.

Step 2: Exfoliate (2–3 Times Weekly) πŸ‹πŸŒ€

Exfoliation removes dead skin cells, unclogs pores, and smooths skin texture. πŸ‘‰ How-to: Use a chemical exfoliant (like AHAs or BHAs) or a gentle scrub. Avoid over-exfoliating.

Step 3: Toner πŸŒŠπŸ’§

Apply a toner to restore balance and prepare your skin for serums and treatments. πŸ‘‰ How-to: Pat it into your skin gently.

Step 4: Targeted Treatments (Optional) 🎯✨

Use treatments like retinol, acne spot treatments, or serums targeting specific concerns like pigmentation or wrinkles. πŸ‘‰ How-to: Apply a thin layer of your treatment product to problem areas.

Step 5: Hydrating Serum (Hyaluronic Acid) πŸ’§πŸŒ™

For overnight hydration and plump skin, apply a hyaluronic acid serum. πŸ‘‰ How-to: Use 2–3 drops and press gently into your skin.

Step 6: Eye Cream πŸ‘€πŸŒΌ

Repair and hydrate the delicate skin around your eyes to reduce fine lines and puffiness. πŸ‘‰ How-to: Dab it lightly around the eye area.

Step 7: Moisturizer or Night Cream 🧴🌟

Lock in moisture and nourish your skin as it repairs overnight. Choose a richer cream or one with repairing ingredients like peptides. πŸ‘‰ How-to: Massage it into your face and neck.

Step 8: Facial Oil (Optional) πŸŒΉπŸ›Œ

If your skin feels extra dry, apply a facial oil to seal in moisture and wake up with glowing skin. πŸ‘‰ How-to: Warm a few drops in your hands and press it into your skin.

Skincare Tips to Complement Your Routine πŸ“πŸš°

Stay hydrated by drinking plenty of water throughout the day πŸ’§.

Eat a balanced diet rich in antioxidants and healthy fats πŸ‡πŸ₯‘.

Get 7–9 hours of quality sleep every night to allow your skin to regenerate πŸ›Œ.

Manage stress levels, as stress can lead to breakouts and dull skin 😌.

Be consistentβ€”results take time, so stick to your routine! πŸ•’

Conclusion πŸŒŸπŸ’›

A well-structured AM and PM skincare routine is your secret weapon for radiant, healthy skin. While it may take a little time to find the products that work best for you, the effort is worth it. Remember, skincare isn’t just self-care; it’s self-love. Treat your skin with kindness, and it’ll reward you with a natural glow! 🌺✨

3 notes View Post
babypiink
1 year ago

Simple ways to feel more girly! Λšο½‘β‹†β™‘Λš ⋆

Simple Ways To Feel More Girly! Λšο½‘β‹†β™‘Λš ⋆
Simple Ways To Feel More Girly! Λšο½‘β‹†β™‘Λš ⋆
Simple Ways To Feel More Girly! Λšο½‘β‹†β™‘Λš ⋆

Here's a step-by-step guide to get you started on your journey towards ultimate girliness ;) You'll be flaunting your femininity in no time, and trust me, the world will be so grateful for it!

Slay the Fashion Game First things first, let's talk clothes! Embrace your inner fashionista and experiment with colors, patterns, and styles that make you feel absolutely divine. Lace, florals, and pastels are so totally girly, and why not throw in some accessories like a cute necklace or a pair of statement earrings? Pinterest is a great place to get cute outfit inspo to build your dream style!

Pamper Yo'self Nothing says "girly" like a good ol' fashioned pampering session. Grab your favorite face mask, run a bubble bath, and light some scented candles. Oh, and don't forget to paint those nails a fabulous shade of pink (or any color that makes you feel like the princess you are). Self-care is so important, and when you feel good, you look good.

Find Your Signature Scent Every girl needs a signature scent that says, "Hello world, I'm fabulous!" Head to your local beauty store and find a perfume that embodies your fabulousness. Floral, fruity, or spicy, there's a scent out there that will make you feel like you're walking on a cloud of girliness. Just a spritz or two, and you'll be turning heads left and right.

Channel Your Inner Cher Horowitz You know what's totally girly? Confidence. Nothing is more attractive than a girl who owns her awesomeness. Channel your inner Cher from Clueless and strut your stuff like the world is your runway. And if anyone tries to bring you down, just remember, "Ugh, as if!"

Surround Yourself with Other Fabulous Females Lastly, surround yourself with other amazing, girly gals who inspire and support you. After all, what's more girly than having a fabulous girl squad? Plan a girls' night in, a shopping spree, or a brunch date, and celebrate your collective girl power.

Now go out there and slayy xx

3K notes View Post
babypiink
5 months ago
Glow Up Tips For U, GirlπŸͺ·πŸ’‹
Glow Up Tips For U, GirlπŸͺ·πŸ’‹
Glow Up Tips For U, GirlπŸͺ·πŸ’‹

Glow Up Tips for u, GirlπŸͺ·πŸ’‹

β€’Skin Care:πŸ’„πŸ§΄

Develop a simple skincare routine (cleanse, moisturize, sunscreen).

Drink enough water for glowing skin.

β€’Haircare:πŸ’‡β€β™€οΈπŸ§Ό

Find a haircut that suits you.

Use hair masks regularly for healthy hair.

β€’Fitness & Nutrition:πŸ§˜β€β™€οΈπŸ«§

Exercise regularly (yoga, walking, dancing).

Eat a balanced diet with fresh foods.

β€’Confidence:πŸ’‹πŸ‘ 

Improve your posture for a confident look.

Write down three things you like about yourself daily.

β€’Style:πŸ‘—πŸ‘™

Invest in well-fitted wardrobe essentials.

Explore your personal style and try new outfits.

β€’Self-Growth:πŸ“–πŸŽ§

Read books that inspire and help you grow.

Set clear goals and work consistently towards them.

β€’Mindset:πŸ§ πŸ“‘

Reduce social media time and focus on yourself.

Practice daily affirmations and gratitude.

2 notes View Post
babypiink
1 year ago

it girl youtube channels πŸŽ€

It Girl Youtube Channels πŸŽ€
It Girl Youtube Channels πŸŽ€
It Girl Youtube Channels πŸŽ€

becca watson - productive vlogs, tips

daiz - productive vlogs

dear peachie - makeup, beauty

feminine renaissance - femininity, tips

free지아 - beauty, motivation, vlogs

giorgina juanita - hauls, beauty, vlogs

isabella grace - beauty, vlogs, routines

jasmine le - beauty, tips, vlogs

lavendaire - tips, journaling, meditations

leeor alexandra - manifesting, tips, spirituality

lisa alexandra - manifesting, tips

malama life - minimalism, slow living

mikayla mags - productivity, vlogs

mira daisy - manifesting, productivity, vlogs

muchelleb - productivity, mindset, habits

nimeshaa - manifesting, productivity, self care

oanh - productivity, vlogs, health/wellness

rebecca jay - productivity vlogs, health/wellness

rowena tsai - self care, mindset, habits

sabrina lilliane - cutesy hauls, fashion, vlogs

sami clarke - lifestyle, health, vlogs, workouts

sandy diana bang - mindset, productivity, vlogs

saranghoe - productivity vlogs

simonesimmo/simonesquared/simonesquared 2.0 - mindset, manifesting, tips

tam kaur - mindset, glow up, lifestyle, habits

thewizardliz - mindset, glow up, lifestyle

5K notes View Post
babypiink
1 year ago

THE SELF IMPROVEMENT MASTERPOST.

[CONSTANTLY BEING UPDATED]

THE SELF IMPROVEMENT MASTERPOST.

GIVE YOURSELF SOME LOVE THIS NEW YEAR.

WHAT DO YOU WANT IN LIFE?

PLANNING: STEPS TO REACH YOUR DREAMS

FINALLY CLOSING THE GAP BETWEEN YOU AND YOUR HIGHEST SELF IN 2024

MAKING REALISTIC NEW YEARS GOALS

MIRROR WORK + AFFIRMATIONS

MAKING 2024 A PROGRESSIVE YEAR

LIVE YOUR LIFE SO THAT OLD YOU CAN BE PROUD

LEARN TO DREAM LIKE A KID AGAIN

HOW TO LIVE BY MARSLOWS HIERARCHY OF NEEDS

PEOPLE DON'T WANT YOU TO SUCCEED

STOP THINKING ABOUT WHAT OTHERS MIGHT BE THINKING

CREATING CELEBRITY ENERGY AND STAR QUALITY

JEALOUSY AND ENVY ARE JOY KILLERS

DON'T BE THE LOSER, BE THE WINNER

LIFE DOESN'T CREATE ITSELF

BEATING TEMPTATIONS AND PROCRASTINATION

I LEARNT TO SHUT MY MOUTH AND YOU SHOULD TO

DON'T LET THOSE TYPES OF PEOPLE GET IN THE WAY OF YOUR SUCCESS

2K notes View Post
babypiink
1 year ago
babypiink - Will’s Pretty Princess Page
9K notes View Post
babypiink
1 year ago

How to get your life together : a guide

How To Get Your Life Together : A Guide

1) Make a list of goals you want to achieve, if you don’t you’re going to forget about them. It could be yearly goals, it could be monthly goals or both (even better). Just write them down and put them somewhere you can see them every day. Also don’t forget about the smart rule :

Specific (simple, sensible, significant).

Measurable (meaningful, motivating).

Achievable (agreed, attainable).

Relevant (reasonable, realistic and resourced, results-based).

Time bound (time-based, time limited, time/cost limited, timely, time-sensitive).

2) Choose habits which will lead your towards your goals. You want to be a the top of your class ? Start by actually completing your homework, assignments and by paying attention in class. You want strong and healthy hair ? Stop using heat every day and start a hair care routine. Yes, it is that simple trust me.

3) Starts adding those habits to your daily life and be realistic. For exemple, if you want to achieve your dream body start exercising and eating healthy. You want to keep those achievable and enjoyable : if you used to never step away from your couch for too long, you are not going to exercise 5 times a week right away. Start small, start with maybe twice a week and then add more when you feel ready.

4) Stop making excuses. You cannot reach your goals if you find excuses to stay home and do nothing such as « I will start on MondayΒ Β» or « I am a bit tired today so I’ll just restΒ Β». Don’t, if you really are motivated you will start right now and won’t skip your workout. The less you do, the less you wanna do.

5) Remind yourself why you wanna reach those goals and motivate yourself. You cannot solely rely on motivation, you have to create it yourself. Make vision boards of you dream life and ask yourself why you want to get out of your actual situation. If you already feel miserable and lazy in your every day life it won’t hurt to at least try, right ?

6) Enjoy the steps. That one is the most important. If you feel like completing a workout is torture, you will last a week or two tops. If doing your skin care or a daily walk feels boring, you will stop doing it. Try making those interesting by watching a movie or listening a podcast at the same time, find a workout you’re actually able to enjoy.

7) Finally : enjoy your results. If you’ve kept up the work for months, even weeks you will see them. People will start praising you about your hair, your skin… You will be able to see those changes yourself when you look at your body or at your grades. You will also be more confident because when you decide to put in the work and get results, you will be so proud of yourself I can assure you that.

4K notes View Post
babypiink
1 year ago

how to actually grow in 2024

How To Actually Grow In 2024
How To Actually Grow In 2024
How To Actually Grow In 2024

introduction:

hey loves! to keep it short i don't like new years resolution's at all. this time each year all these adults talk about how this is the year they're going to lose weight or be more active, and it rarely ever works. most people fail their new year's resolutions because the concept in itself is flawed. but anyways, i know that a lot of people find them fun, so i'll give some tips on how to actually improve this year :)

why do resolutions fail?

theyre hard to measure. when people make their resolutions to 'eat healthier' or 'exercise more' it's not something you can really measure because it's not specific.

goals vs. habits:

how to grow:

create goals that're attainable and measureable. i like to avoid goals that're like "i want to workout everyday for 30 minutes", because that's more of a habit (working out daily) and also it's pretty hard to accomplish since there might be days when you're sick, or too busy, etc.

example:

instead of "i want to sew more in 2024" -> "i want to sew 10 projects in 2024"

instead of "i want to read more in 2024" -> "i want to read 10 books in 2024"

create a step by step plan. when you set a goal you need to think about HOW you're going to accomplish it. this is where daily habits come in.

alter your daily routine to incorporate new healthy habits. anytime i want to get a new habit i just do it little by little everyday. like read for 10 minutes or meditate for 5.

first of all: don't wait for new year's! i know it just feels good to think that the new year is when you're going to start doing all these things, but really you should be starting before then. don't wait

remember: progress ISNT linear!! you might have a month (or multiple) where you're really in a slump and not doing what you want to be doing, but that doesn't mean that you failed in any way. you don't need to wait for a new year to have a clean slate, just brush yourself off after these mistakes and keep going. progress isn't something that is constant- you have good times and bad times, you just need to keep doing your thing.

sending u all positive energy and all of my love :) -amy <3

2K notes View Post
  • yeziisblog
    yeziisblog reblogged this · 1 month ago
  • mknt25
    mknt25 liked this · 1 month ago
  • evilmoriarty
    evilmoriarty liked this · 1 month ago
  • yoursluttygrandfather
    yoursluttygrandfather liked this · 1 month ago
  • perfectlypink111
    perfectlypink111 liked this · 1 month ago
  • pitselehslezzingout
    pitselehslezzingout liked this · 1 month ago
  • kewlymccool
    kewlymccool liked this · 1 month ago
  • glitterynerdpersonafan
    glitterynerdpersonafan liked this · 1 month ago
  • luvlulu
    luvlulu liked this · 1 month ago
  • unknownsb
    unknownsb liked this · 2 months ago
  • donpris
    donpris liked this · 2 months ago
  • theycallmelara-blog
    theycallmelara-blog reblogged this · 2 months ago
  • aliaa-j
    aliaa-j liked this · 2 months ago
  • kays-xoxo
    kays-xoxo liked this · 2 months ago
  • glo-up-boiiiii
    glo-up-boiiiii reblogged this · 2 months ago
  • phoenyx-moon
    phoenyx-moon liked this · 2 months ago
  • bjalexdg
    bjalexdg liked this · 2 months ago
  • lottiexxxx
    lottiexxxx liked this · 2 months ago
  • theycallmelara-blog
    theycallmelara-blog reblogged this · 2 months ago
  • theycallmelara-blog
    theycallmelara-blog liked this · 2 months ago
  • merwie
    merwie liked this · 3 months ago
  • moa-2023
    moa-2023 liked this · 3 months ago
  • rienextdoor
    rienextdoor liked this · 3 months ago
  • sherrycherryberry
    sherrycherryberry liked this · 3 months ago
  • carlsbad-gap
    carlsbad-gap liked this · 3 months ago
  • hotelboanova
    hotelboanova liked this · 3 months ago
  • ghostedgreenhouse
    ghostedgreenhouse liked this · 3 months ago
  • tendoves1stone
    tendoves1stone liked this · 3 months ago
  • airsignenergy
    airsignenergy liked this · 3 months ago
  • starvingbabygirlx
    starvingbabygirlx liked this · 3 months ago
  • thekoolaid-kid
    thekoolaid-kid liked this · 4 months ago
  • lucaria
    lucaria liked this · 4 months ago
  • ew-ali-ew
    ew-ali-ew reblogged this · 4 months ago
  • descended2madness
    descended2madness liked this · 4 months ago
  • infpfindspeace
    infpfindspeace liked this · 4 months ago
  • keeleysue
    keeleysue reblogged this · 4 months ago
  • lvkenz0
    lvkenz0 liked this · 4 months ago
  • athenaspix005
    athenaspix005 liked this · 4 months ago
  • supernovacocorocha
    supernovacocorocha liked this · 4 months ago
  • felinesia
    felinesia liked this · 4 months ago
  • tinasdiarysworld
    tinasdiarysworld liked this · 4 months ago
  • thinkboutning
    thinkboutning liked this · 4 months ago
  • cinnamonssblog
    cinnamonssblog liked this · 4 months ago
  • ciapostss
    ciapostss liked this · 4 months ago
  • p00pym00py
    p00pym00py liked this · 4 months ago
babypiink - Will’s Pretty Princess Page
babypiink
Will’s Pretty Princess Page

25 posts

Explore Tumblr Blog
Search Through Tumblr Tags