Crilles - Abdl 24/7

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I wonder if anyone at work knows that i wear or hears the crinkle when i move around. I would like to know if you wear diapers to work? I would love to hear back from my followers.

Diaper Training Program

Intro:

During this program your little will go from being gently exposed to diapers to wearing them 24/7 and becoming dependent on always being in a diaper. By the end of the program your little will prefer being diapered over using regular adult undies as they will realize they will require a diaper to prevent embarrassing situations and enjoy the benefits that will come with being diapered all the time.

This program will work if using a caregiver or if self care is going to be used. You should also decide if your little will eventually use their diaper for both #1 and #2's or just #1's. If you are opting for #1's only your little will continue to use the toilet as needed for #2's.

Make sure both the caregiver and little have the same desired outcomes and know what to expect from the training program. Once diaper dependence is established it is almost impossible to regain 100% control of ones body functions again, diapers are going to become a necessary daily item for your little as the progam appraches completion.

I followed the program for 4 weeks solo and found myself bearly able to hold my pee after almost a month. I would find myself accidently start to dribble for several weeks after stopping and several times ended up with a spot on my pants. I wore a thin diaper for several weeks as I basically worked and strengthening my bladder again. One day I may return to the program and try for completion. For now I perfer bursts of wearing as desired.

Within a short time of completing the diaper training program and sticking with the new lifestyle for a while your little is likely to find that they may never be able to ever go without wearing a diapers again. Embarrassing accidents could happen at anytime when you train yourself to completely become dependent on diapers. A supply of quality diapers may have to be kept on hand at all times. If your caregiver goals and your little's goals aline after considering the potential permanent outcomes of the training program then it is safe to continue and begin the training program and continue to your desired level of dependence desired or go all the way to full dependence if you desire.

Each phase of the program has a recommended length of time recommended before moving to the next phase. If by the recommended phase periods your little has not quite met their goals it will be necessary to double the time period in each phase. Doing so will only increase the chance of continued success in the desired outcomes.

Once your little moves to the next phase they are not alloud to return to a previous phase. You little should be guided to embracing their new selves.

Sometimes it is nice to include a reward for your little such as a self masterbation session after the first diaper use and then at the successful completion of each training phase. Since they will be using a diaper daily by the end of this program your little should have something to look forward to and encourage them to stick with the program.

Phase 1: Exposure: 1 Week

This is the first step in exposing your little to the diaper training program. This is the first and most gentle step.

During this time your goal is to introduce your little to the feeling of a diaper, but not so much as to make them miserable and turn them away from the training.

During this phase it is recommended that you require you little to put on their new diaper at bedtime and wear it only until they wake up. A good time period to use is 10pm until your little wakes up. This will usually give a full 8-10 hours of wearing a diaper. Your little can still be alloud to use the potty as desired as long as they put the diaper right back on after doing so.

At this point in the program if you little does not use their diaper it is perfectly fine. The only purpose of this phase is to exposure you little to the new feeling of having something between their legs at night.

At first your little may have trouble falling asleep while wearing their diaper, but if consistantly repeated night by the last few days of the week your little should be able to sleep through the night. Your littles body will get used to the new feeling as they sleep. If by the end of the week your little is still not able to sleep through the night the duration of phase one can be extended another full week.

Once your little is sleeping through the night it is time to move onto phase 2. Remember though; once your little moves to the next phase under no circumstance can you go back a step in the program. Doing so will only slow down if not prevent the desired outcome you are hoping for.

Phase 2: Extra Time: 1 week

Your little is now ready to move to the next phase at this point in the program. Phase 2 is about extending the time spent in their new diapers and getting used to the feeling, look and sound of their new diapers.

During phase 2a it is recomended that your little consistantly wear their diaper from 6pm until the following morning. During this second week it is still ok if your little is not using their diaper, but that will soon change.

Also during this first week of phase 2a it is important that you not allow your little to wear anything at home to hide their diaper. Consistantly being able to see what they are now wearing will slowly normalize your little to the soon to be new them and help them build confidence with their new look.

Phase 2b: Starting to use: 1 Week

During this week you will continue with the steps above from phase 2a while adding one additional requirement. In order to be able to remove the diaper it must be used. This means that if your little goes the full night without using their diaper they are to remain diapered into the next morning until it has be used for at least a wetting.

Phase 2b's goal is to get your little semi comfortable with wetting in their diaper and becoming familiar with the feeling of wet diaper.

If the phase is completed correctly after the week of phase 2b your little will be ready to move to the next step. However, if necessary the duration can be extended an extra week. To help with encouraging use of their diaper you can always have your little drink a couple glasses of water before going to bed. By morning they will have no choice, but to use their diaper. This phase will also exposure your level to the protection level of their diaper. By the end of this phase your little will be able to trust their diaper for any wetting need and you will begin to remove the fear of leaks for your little.

Phase 3a: 1 week: All day wearing with exceptions.

Once you have made it to this part of the program your little should be becoming significantly more comfortable with the soon to be new them.

During this 1 week period it is required that your little wear a diaper from the moment they wake up in the morning until the next morning.

At this point your little will become used to using their diaper and be familiar with the wet feeling of a used diaper. During this phase of the program the care giver is required to start providing changes for their little. You should also order at least three types of diapers for your little to test what they like to wear.

The only time a diaper is not required at this time is when going to work, a doctors apointment or a family gathering. When running errands you little needs to be consistantly diapered.

In this phase you are showing your little that usually noone will notice anything about what your little is wearing. Even if someone knows they are wearing a diaper they will be a completely stranger making no impact on their personal lives.

Phase 3b: 1 week: Time for work

During this part of the program you are slowly pushing your little boundaries to continue showing them everything is fine. Your little is now required to continue everything from phase 3a, but now they are going to be wearing to work. To help in this phase your little may feel better wearing a onesie. This will help conceal their diaper while also holding it in place if used to help prevent leaks.

By the end of this week your little should be returning home wet and needing to be changed. If not coming home wet extend the period for an additional week until the desired results start to happen.

For doctors apointments and family events you may want to provide an alternative to their perferred diaper such as a pull up or thinner diaper as confidence continues to build.

Phase 4a: Becoming comfortable 1 week.

At this step your little has been wearing at least daily for over a month and at least wetting their diaper for a couple of weeks now. They should be more comfortable with their new look and comfortable with depending on their diaper to protect them from leaks. You will now destroy a remaining pair of underwear since they are almost no longer needed at all except for a doctors apointment.

During this time your little will be wearing a diaper for family events. The only time your little is not diapered will be at a doctors apointment. By the end of this week your little should be comfortable with their new self.

Phase 4b: 1 Week

At this time you will destory one of the two remaining pairs of underwear leaveing only one pair for a possible doctors apointment. By now you little should be consistantly using their diaper as need for wetting and may start to find themselves having difficulty holding back a wetting.

Everything from phase 4a will continue to apply to your little. If you and your little have decided to use their diaper for both #1 and #2's you will now start to require them to use their diaper for number 2's while quickly providing a change afterwords to promote trust and prevent skin irritations.

To facilitate this step you may want to start giving your little a laxative or two with breakfast. Quickly your little will continue to grow their trust in their diapers since they will be using them for any restroom need now. Start keeping a portable diaper bag when you travel or run errands for the inevitable accidents.

Phase 5a: Final stretch: Full Time

During this final phase your little has now arrived at the point that diaper are to be worn at all times; for everything. Now it is time to destroy the final pair of adult underwear as they will no longer be worn. By now your little may even not notice often if they are even wearing a diaper and may start to not realize they are wetting their diapers. As each following week progresses your little will become completely comfortable with being dependent on their diapers, trusting their caregiver for needed quick changes and oblivious to their diapered status unless needing to be changed.

During Phase 5a it is a good time to have your little help select their preferred diaper that they will continue to use. It is also a good time to have your little try on their clothes over their diaper and anything that will no longer fit correctly or thats makes your little uncomfortable by having to much risk of being discovered be removed from the wardrobe. New pants should cover the diaper well, but not be so tight that a swollen buldge or the diaper outlines not be visable when a change is needed. You little will not be worried about being discovered or even really care if they are.

Phase 5b: From Here On Out

This is the final phase of the diaper training program. Starting this week your little will be diapered full time and be comfortable wearing their diapers for everything. No adult underwear will remain in the home for them to use, only diapers now. From this point forward your little will be completely dependent on using their diapers for anything.

Each week from this point you will notice your little embracing their new self. You little will be consistantly using their diapers for everything and becoming comfortable wearing anywhere they go at all times. They should not notice their diapers by now unless it is significantly dirty and needing to be changed.

As the weeks continue on you should find your little no longer being worried about hidding their diapers as much and starting to dress for comfort. Your little should have lost the fear of being discovered by anyone and even if they are discovered realize that nothing bad is going to happen to them.

This phase of the program will last indefinitely since it will be almost impossible to regain 100% body control again. Your little will now be completely comfortable at anytime wearing a diaper and have no issues with using them as intended as the weeks continue.

Things for your little should continue to improve week after week as they continue to wear their diapers 24/7. You should always have a stock of diapers available now since your little may be approaching incontinence. Your little should notice the benefits of being diapered by now: not having to dash to a restroom, not using dirty public restrooms and enjoy the protection a diaper offers.

From here on your little will be comfortable with their new self most of the time and they will continue to improve confidence as time goes on. You should notice a big change in your littles life as they will have accepted their now dependence on diapers as a leak would be more embarrassing than being discovered diapered. When your little has completely embraced their new self you can make minor changes to dress requirements and institute new rules since you little will have no choice but to use their diapers now as needed and will even forget they are wearing a diaper, sometimes even if they need to be changed. The caregiver is now completely responsible for taking care of the littles needs.

By this point your little has been diapered daily for a few months and wearing 24/7 for several weeks. By this time your little will have completed the full diaper training program and be comfortable at all times with themselves and no longer be embarrassed to wear diaper anytime.

Since your little is now almost or completely incontinent your little will realize diapers are now always required at all times. If discovered by anyone: strangers, family or even a doctor they can legitimately say that their diapers are completely required.

You will know that your little has completely accepted their new life when you request a diaper check and regardless of where you are they lift up their shirt to be checked and not care if someone takes a quick glance. Frequest diaper checks will become common and will sometimes have to occure when out in public to prevent significant skin irritations.

Remeber to keep supporting your little and making them feel comfortable and loved constantly as that will only promote longterm if not permanent adherence to being diapered at all times.

Mommy's 25 Diaper Rules

1) Baby is now 2 years old from here on.

2) Diapers are to be worn anytime a baby would normally have a diaper on until mommy decides otherwise. Diapers will be used for everything restroom related at home and in public.

2a) If baby consistantly holds the need to wet or mess while in public until returning home it might become a requirement that baby either takes laxatives each morning or an enema before going out to promote becoming comfortable using his diapers as needed and to become accustomed to the wet and/or messy feeling while out and about.

3) You are not allowed to remove or adjust your diaper for any reason.

4) Only mommy or an approved babysitter can change your diaper. Regular checks will be performed anytime and anywhere. Mommy will try to be discrete if possible, but checks will be performed regularly and you must allow for your diaper to be inspected immediately when requested to do so. Diaper checks and changes are performed at mommy's convenience and they cannot be prevented by baby for any reason.

5) When baby messes his diaper at home it is required that a squatting position be maintained as to serve an a visable non-verbal warning to mommy or babysitter that a diaper change will be needed soon.

6) You absolutely cannot enter a restroom without mommy being with you.

7) Using a potty is now forbidden until otherwise stated.

8) Baby is forbidden from touching any private parts underneath or through a diaper.

9) You are now mommy's little baby and any sexual contact with mommy is not alloud while wearing your diapers.

10) Baby may only wear a shirt and diaper while at home in order to allow for mommy to easily see when a change is needed. Anything covering your diaper is forbidden unless permission is given by mommy.

Note: No covering the diaper at home is one of the most important rules in making diapers a longterm or even permanent addition to your littles life. Over time they will become accustomed to seeing themselves in a diaper and not thinking about it. Your little will start to become fine with dressing for comfort and not to hide anything. After several weeks they will start to be fine with dressing more comfortable in public and may eventually not even try to hide their diaper anymore since it's not even a second thought to them.

10a) In public jeans or sweatpants will usually be alloud. Pants will adequately cover the baby's diaper. However, jeans and sweatpants worn out will not be so big that the diaper buldge, swelling from usage and diaper outlines are not visable preventing easy checks.

10b) Gym and work out clothing will generally be a little tighter fitting than jeans and sweatpants.

10c) When having to attend class or work a onesie will be permitted wear as to assist in holding any wet or messy diaper sags in place until baby can return home and can be appropriately changed by an approved adult.

10d) If mommy or an approved babysitter places your pacifier/binky in your mouth at anytime it must remain in place until removed by the caregiver. You may not talk or babble during pacifier time.

11) While at home any drinks will be given in a bottle or sippy cup with a lid. Absolutely no glass cups or anything without a lid can be used by baby.

12) 3 days a week will consist of only baby food being offered. Usually this will be Monday, Wednesday and Saturday.

13) Baby will not use adult language or big words for any reason. Only a babyish babble, baby appropriate sign language, non-verbal signals, crying or pointing with the occasional small/age appropriate word can be used when trying to communicate all wants and needs with mommy or a supervising adult.

14) Mommy will pick out your outfits anytime it is necessary to go out in public and will assist you in getting dressed. Selected outfits must be worn without complaints.

15) All hair must be removed from the diapered area and must be maintained smooth.

16) A diaper must be immediately put back on as soon as bathtime is finished. Mommy will supervise each bath time for baby's safety.

17) You will be respectful to all adults and do as you are told.

18) You cannot hide, lie or be ashamed of your diapers since they are necessary- be proud. If asked if you are wearing a diaper by any adult you must respond correctly.

19) Baby cannot be left at home alone. An adult such as a babysitter will always be present if mommy is not available.

20) When crossing any street baby must hold mommy's or babysitters hand.

21) Big boy underwear must be put in storage until further notice and diapers will be stored in their place. Mommy will select any color or style of diapers she wishes and will keep a home supply maintained.

22) Bedtime is 10:30pm sharp, unless stated otherwise.

23) Mommy's or a supervising adults rules will be followed at all times.

24) Failure to follow the required rules will result in a punishment ranging from extra time between diaper changes, an enema or up to an indefinite amount of time wearing diapers 24/7 being required.

25) Mommy or any supervising adult/babysitter reserves the right to add, change or remove any rule at anytime as they desire.

Photo source: ABdreams

Total No-Limits Slave Contract

Of my own free will and out of a desire to express my love and devotion to the man I love and adore, I offer myself in slavery to my Master for life, beginning on __________

I will devote myself completely and totally to the pleasure and desires of my Master, without hesitation or consideration of myself or others.

General Provisions

The slave agrees to obey its Master in all respects. Its mind, body, heart and time belong to Him.

The slave shall keep its body available for the use of its Master at all times. In addition, the slave agrees that its Master possesses the right to determine whether others can use its body and what use they may put it to. The slave shall demonstrate its acceptance of its role of service and availability at all times while at home and at other times and places specified by its Master. 

The slave will answer any questions put to it honestly and directly, and will volunteer any information its Master should know about its physical or emotional condition. While its Master expects His slave to speak honestly and forth rightly about anything that bothers it, the slave is not to interpret that as permission to whine or complain. It will phrase its concerns politely and respectfully, and then gracefully accept its Master’s judgment in these matters without further complaint.

The slave will always speak of its Master in terms of love and respect. It will address him at all times as either “Master” or “Sir” (see Public Rules of Conduct).

The slave agrees that severe punishment may be assessed for any infraction of the letter or spirit of the contract, and will accept the correction gratefully. The form and extent of the punishment shall be at the Master’s pleasure, and the Master shall make it clear to the slave that she is being punished when punishment occurs. The Master may endeavor not inflict physical harm upon the slave that might require the attention of anyone outside the relationship. 

As the sole owner of the slave’s physical body, The master has the right to modify the slave’s body or appearance in any way, including but not limited to, multiple piercings, tattoos, scarification, implants and branding, and even amputation. Slave will not be informed in advance which modification is to take place. All modifications will be done without anesthetic. The slave shall have no right to refuse any such modifications and will offer its skin and body parts willingly and gratefully for transformation. 

The slave enjoys the right to cry, scream or beg, but accepts the fact that these heartfelt expressions will not affect its treatment. Further, it accepts that if its Master tires of its noise, he may gag it or take other actions to silence it.

The slave is permitted to engage in any and all activities not actively forbidden by the contract or by later edict of the Master. All rights and privileges not otherwise noted in this contract belong to the Master, and He may exercise them as He chooses.

Private Rules of Conduct

On days when its Master is at work, the slave will greet Him wearing its collar, wrist restraints, and a shirt belonging to its Master. It will wear no underclothes in His presence unless given permission. On days when the Master is home, the slave will wear whatever is deemed appropriate by its Master. When in the same room as its Master, the slave will ask permission before leaving the room, explain where it is going, and why. At mealtimes, the slave will serve its Master, and sit at His feet while He eats. Food for the slave will be given by the Master at His discretion. When speaking to its Master or being spoken to by Him, the slave will assume a demeanor of alert attention and will meet its Master’s eyes directly, unless instructed to do otherwise.

The slave will serve as a waste receptacle for its master. The slave agrees to accept and consume any food or beverage waste the Master chooses to discard. 

The slave accepts all health risks related to second-hand cigarette smoke. The slave will at all times allow its master to use its mouth as an ashtray. Fully trained, the slave will pay attention to the growing ash at the burning end of the cigarette, before requesting that its master feed it to the slave. The Master should never have to ask the slave to open its mouth to receive ashes and butts, except in the early stages of training. The master may, at his sole discretion, be kind enough to extinguish smoking materials before discarding them in the slave’s mouth. The slave, however, accepts that the Master may want to take amusement or pleasure in the pain inflicted by extinguishing cigarettes in its mouth. The slave accepts that the Master reserves the right, for His own entertainment and amusement, to place cigarette ashes and butts into food or beverage to be consumed by the slave. The slave will also consume and ingest its master’s urine and feces when required to do so.

The Master may require the slave to do household chores. The slave shall complete such chores in a manner satisfactory to the Master, without reservation, without regard to comfort, and without expectation of payment.

Public Rules of Conduct

The slave will conduct itself at all times in such a manner as to not call attention to Master and slave. It will call its Master by His name only if the use of “Master” is inappropriate. The slave will defer to its Master in public. The slave may dress itself, but must seek approval of any clothing it wishes to wear in public.

Full Consent Statement of Slave

I, _______________ accept that I shall be placed in and kept under strict discipline without time limit.

I, _______________ accept any form of punishment meted out to me while under discipline.

I, _______________ accept any form of restraint without time limit.

I, _______________ accept any form of chastisement, administered in any way with any instrument.

I, _______________ accept actual imprisonment, including additional physical restraints which may be necessary to use on my body during such imprisonment, and without limit of time.

I, _______________ accept that all sex with my Master is consensual at all times. I accept sexual use and abuse of my body while under discipline for any purpose.

I, _______________ accept that the various forms of torment to which I am to be subjected may cause suffering to an acute level. I further acknowledge that my Master may use my body or mind in any manner He wishes. I wish it to be known through this document I fully consent to any such suffering and that it may be prolonged, and under no circumstances do I wish to know any release date on my training program. I also accept that the application of suffering and torment is not required to be part of any training or discipline program, but may be inflicted by my Master solely for His own entertainment and pleasure.

I, _______________ accept that I will be made to eat and consume food waste, cigarette ashes, cigarette butts, urine, and feces.

I, _______________ accept that there are health risks to this arrangement, including but not limited to, exposure to second-hand cigarette smoke, permanent injury due to prolonged restraint and torment, and illness, possibly fatal, from the consumption of human waste.

I, _______________ accept that I am subject to the absolute rule of the Master and those to whom he delegates that rule. 

I, _______________ accept that half of my role as a slave is to accept all discipline and suffering inflicted on me by my master and the other half of my role is to actively arouse His sadistic desire to inflict suffering on me. To this end, subtle rebellion is therefore expected of me, and lack of it taken to the point of docility is likely to terminate this contract.

I, _______________ accept that no form of disobedience will be tolerated when in the company of my Master, other Masters or slaves and that I must conduct myself precisely as instructed on each specific occasion.

I, _______________ accept that I remain under the disciplinary code imposed by this contract at all times and I am bound by its terms and conditions in all situations, whether closely supervised or not.

I, _______________ accept that any plans I have made for my future are hereby surrendered. My master has the sole power to determine my purpose and fate.

I, _______________ accept that nothing in this contract implies there shall be a safe word or limits, hard or soft. These will be at the sole discretion of my master, who may or may not choose to implement them.

I _________________________, do set my signature to this document of my own free will, thus becoming the property of ___________________________, in full understanding that I will be used for any sexual, disciplinary, amusement, or labor purpose, and that I will be subjected to acute torment and suffering, limited solely by my Master’s imagination and desired level of entertainment.

SIGNED: _____________________________________ slave

SIGNED: _____________________________________ Master

PASSWORD: _________________ ACCEPTED [ ] REFUSED [ ]

Final Signature of Owner ________________________________________

Date ____________________

Victorian Vintage Vinyl Bloomers with Elastic Waist and Ruffles

Diaper discipline for your partner when you’re not ready for 24/7

Many couples I speak to the diapered partner has a desire to be forced to wear 24/7 but either this isn’t practical in their lives or their partner isn’t ready to get that involved yet.

So I wanted to put together a short guide on how you can implement diaper discipline and forced regression in a ad hoc and none full time way.

With 24/7 diaper wearing the discipline & domination parts come significantly by you removing their toilet privileges in a near total way which results in it being the discipline they need. If you’re instead only going to make them wear on an ad-hoc basis then you need to make some changes.

First although they’re going to be wearing a lot less you need to be more involved when they are wearing. Secondly it has to be unpredictable for them. And finally it should be more intense than 24/7 wearing to make up for the reduced regularity of it.

I did this to my partner before we decided 24/7 was the right path so here as some tips to get you started.

Look for opportunities to make them wear diapers where it will be more embarrassing while still protecting their privacy

- Going on a day trip? Surprise them by diapering them in the morning and packing a diaper bag for them to carry.

- Long drive? Thick diapers are required.

- Staying with friends or family? Diaper them up for bed!

Force them to use their diapers

- Once or twice a week force them to mess their diapers with the help of suppositories, enemas or laxatives.

- Use locking clothes or diaper covers to prevent them from removing their diaper so they have to use it.

- Lock the door to the toilet in your home

- Don’t give them permission to use the toilet in public

- Make them lose control in a semi-public way. You don’t want to expose others to smelly diapers but giving them a suppository and sending them to get groceries or go out for a walk is a favorite of mine. Or hand a suppository for them to insert at the end of a meal out or when on a drive and still an hour or two away from home.

Take control of their first diapering, checks & changes

- Surprise them by walking into the room, with diaper supplies in hand, and diapering them there and then.

- Tell them that they can’t ask for checks or changes and do these yourself

- Check them in a physical way, making them drop their pants or lift skirt

Vary the amount of time they’re diapered

- Sometime it might just be overnight

- Other times enforce 24/7 diapers for up-to a week

- Don’t tell how long each session will last

Throw in extended 24/7 periods

- Going on a 1 or 2 week vacation? Surprise them by diapering them and telling them that you’ve packed no underwear for them.

- Got a quiet month at home? Tell them you’re going to test them being diapered full time for a bit

Make it more embarrassing

- Tease them when they’re diapered

- Threaten then with being made to wear 24/7

- Force them to use their diaper in front of you

- Make them have their diaper exposed in the house or enforce abdl clothing only

- Don’t change them until they leak and then switch to thicker diapers

- Use more babyish diapers or make a male partner wear girly diapers more

Combine diapers with other humiliation elements:

- Male partner? Dress them as a girl when diapered

- Use bondage alongside their diapers; restrain overnight in a spare bedroom, use a straightjacket & suppositories to make them feel helpless, shackle their ankles to their desk in an exposed diaper while working from home, use locking onesies and covers regularly

- Chastity! Lock them up while diapered and experiment with pegging

- Butt plugs? Going out but don’t want them to mess? Plug them up.

- Role play. Nurse & patient or teacher & school boy/girl work great with diapers

- Pull ups or abdl underwear when not diapered

Use forced regression alongside diapers as much as possible

- When at home and in diapers they should not be dressed as an adult. Onesies, shortalls, exposed diapers, baby dresses, etc…

- Use pacifiers and bottles regularly

- Make them wear a bib while eating. Or step things up and feed them yourself

- Tell them they’re a baby, only babies wear diapers, etc

- Turn a spare bedroom into a nursery simply by replacing the sheets, adding some plushies and keeping a few piles of diapers and supplies visible.

How much and when?

With all of these ideas to try the question comes up of how often should they be diapered and how do I decide when that should be (especially if not a natural mommy/daddy).

As a minimum I’d recommend they’re diapered 25% - 50% of each month. In terms of deciding when you should make them wear, I used to do this at the start of each month and week.

At the start of the month I’d look at our plans for the coming month and see if there were any big events to add diapers to. These for example might be a vacation where they could be diapered 24/7, a weekend away, day trips, etc.

Then each week I’d decide how to get 2-3 days of diaper wearing in. Normally this would involve at least a full day at the weekend as well as some nights and maybe a day when he was working from home. Try pick a mixture of at home and in public diaper wearing time.

For forced messing I’d think when would be best for this. A weekend day at home works well especially when using laxatives where the effects can last a while. Suppositories are easier to plan around and can be inserted as part of a diaper check.

For the rest feel free to plan in as much or little detail as you like but keep it a secret from them. I started with very detailed plans which became less detailed as a gained confidence in the mommy dom role.

A tip from me is I setup a separate calendar on my phone to keep track of when he should be diapered and used a simple code to keep it discrete, naming the calendar “chores”:

- cook = they’re diapered

- garbage = forced messing

- clean = diaper change

- break = diaper check

- Etc…

The beauty of this is I could have notification reminders on for all of these and it doesn’t give anything away even if somebody sees it. In the early days, these reminders for me to check and change him were very helpful.

Finally, remember when doing this that you want it to be embarrassing & inconvenient for them some of the time. With diaper discipline and forced regression it won’t work if it’s always fun for them so plan accordingly.