Realistic Self-Talk

Realistic Self-Talk

This too shall pass & my life will be better.

I am a worthy and good person. 

I am doing the best I can, given my history and level of current awareness.

Like everyone else, I am a fallible person and at times will make mistakes and am committed to learning from them.

What is, is.

Look at how much I have accomplished, and I am still progressing.

There are no failures, only different degrees of success.

Be honest and true to myself.

It is OK to let myself be distressed for awhile.

I am not helpless. I can and will take the steps needed to get through during crisis. 

I will remain engaged and involved instead of isolating and withdrawing during this situation.

This is an opportunity, instead of a threat. I will use this experience to learn something new, to change my direction, and/or to try a new approach. 

Other people are responsible for their reactions to me. 

I can stand anything for a while because I am resilient. 

In the long run, who will remember or care? 

I see all things through the eyes of compassion.

More Posts from Healingange and Others

4 months ago
- E. M. Forster's New Year's Resolutions, Written 31 December 1904

- E. M. Forster's New Year's resolutions, written 31 December 1904

2 months ago

Whats something interesting you learned this year?

That you should live each moment of your life as if it were eternally there, fixed in memory, in another dimension. Not as if it were fleeting. I say this because time is not a concept, time is what we are. Even butterflies are made of time. Time is the universe. But humanity has divided time into objects, concepts, and categories. We have invented clocks, calendars, pendulums, etc all so that we can grasp our own existence. The month, the hour, the minute, the second, it’s all so comforting because it is our way of participating in the universe. But the future does not happen, the past has not happened. Everything is here. Right now. And the body knows it.

1 month ago

hi, a lot of you need a perspective reset

the average human lifespan globally is 70+ years

taking the threshold of adulthood as 18, you are likely to spend at least 52 years as a fully grown adult

at the age of 30 you have lived less than one quarter of your adult life (12/52 years)

'middle age' is typically considered to be between 45-65

it is extremely common to switch careers, start new relationships, emigrate, go to college for the first or second time, or make other life-changing decisions in middle age

it's wild that I even have to spell it out, but older adults (60+) still have social lives and hobbies and interests.

you can still date when you get old. you can still fuck. you can still learn new skills, be fashionable, be competitive. you can still gossip, you can still travel, you can still read. you can still transition. you can still come out.

young doesn't mean peaked. you're inexperienced in your 20s! you're still learning and practicing! you're developing social skills and muscle memory that will last decades!

there are a million things to do in the world, and they don't vanish overnight because an imaginary number gets too big

2 months ago

Do you have any advice for young women?

In general? Sure. Read whatever you can get your hands on, but especially work written by women. Put your hands in sticky things at least once a week (clay, paint, dough, soil), don’t date anyone for a few years, travel when you can where you can, learn the skill of listening to your body— rest when you are tired, eat when you are hungry, drink when you are thirsty, and move when you are anxious. Swim as often as you can. Try to live alone at least once. If you can’t live alone, make time to be alone often. Carry pepperspray and do not learn to hold your tongue. Learn to sew, or weave, or knit. Unlearn the impulse to apologize for things that are not your fault. Pleasure yourself. Every once in a while, remind yourself of how loudly you can yell, how quickly you can run, and wildly you can dance. Allow yourself to cry for your mother. Spend as much time as you can in female-only spaces. Spend even more time with older women. Listen to their stories. Memorize their gray hair and lined faces, their swollen joints and sagging breasts. Cherish the gradual appearance of these things in yourself as an inheritance. Hold hands with other women. Spend some time naked in your home. Adopt a cat, or a fish, or grow some caterpillars into butterflies on your window. Eat heartily and drink to enjoy it. Go hiking and scream from a peak somewhere. Sometimes, allow yourself to act like a child again— climb a tree, scrape up your knees, and lick cake batter from the spoon. When you clean your home, open all the windows and beat the dust from all the curtains. Laugh loudly. Do not become self-deprecating to encourage others to laugh with you.

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healingange - n'oublier pas
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