21 Days To Lose 23lbs

21 days to lose 23lbs

now i don't know if this will work as i haven't ever tried it before (duh) but this is a reallyyyyy high restriction diet that i am hoping will get me to 110lbs (50kg) by christmas. it's a mix of some random diet plans i found and the theory that the abc diet is based on: 'alternating caloric intake'. weigh ins will be based on when i have psych appointments, and if im not getting the results i want i will lower calories for some days :) this will be the hardest thing i have ever done, but i HAVE to do it, i can't give up !!

5th: water fast

6th: 200

7th: water fast (weigh in)

8th: water fast

9th: 500

10th: 200

11th: 650

12th: water fast

13th: dry fast

14th: 200 (weigh in)

15th: 800

16th: water fast

17th: water fast

18th: 600

19th: 200

20th: 450

21st: dry fast

22nd: water fast

23rd: 400

24th: 1000

25th: 300 (weigh in)

if anyone has any ideas on changes i should make or if i should modify things at all PLEASE let me know :))

(i have never done a dry fast before and i have heard differing opinions on them so if anyone is a ~dry fast veterin~ gimme some hints ;D)

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

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lilquackhere

2 years ago

Weekly check in

okie so today I weighed 70.10 but my low weight during the the week was 69.80 which pisses me off that I gained 300g. Anyways still making progress ig

Tags

fat belly fat piggy skinnnny ana trigger bul1m14 tw 4n4 getting skiny plateau i wanna be th1n still fat

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lilquackhere

3 years ago

Does anyone else just scroll through food posts for hours on end?

Tags

fat belly hungry skinnnny ana trigger getting skiny

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lilquackhere

5 years ago

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lilquackhere

2 years ago

WE HIT 70kg

After a month at being stuck at 72kg I’ve finally hit 70kg weighing in at 70.45kg (155lbs) this morning

Tags

fat belly fat piggy skinnnny ana trigger tw ed in the tags bul1m14 getting skiny plateau i want to be a skeleton still fat

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lilquackhere

2 years ago

I’m going to kill myself

I’ve got the pills and this time it will kill me

I am so sick of this fucking pain, being at the weight, the voices, the thoughts. I’m fucking over it all

I’m sick of uni, sick of people and relationships and sick of never getting the help I need

Bye everyone and I apologise for every being in your life

Tags

fat belly fat piggy tw sui ideation i wanna kms skinnnny ana trigger bul1m14 tw 4n4 4n0r3x14 getting skiny plateau i wanna be th1n still fat 4n4r3x1c notprojusttags overdoz

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lilquackhere

4 years ago