Happy Mother’s Day To All The Mothers Who Love Their Daughters Dearly Despite Not Liking Them All That

Skills Activity (ACCEPTS)

While DBT is often referenced for BPD, I think a lot of the skills are useful for almost anyone, so this activity is going to be focused on the ACCEPTS skill and coming up with a plan for a future circumstance. This skill is useful in times of emotional crisis where you may need a distraction to get through until you can properly deal with the emotions. (Example: You're at work and need to get through the work day before you can deal with the feelings.)

The goal is to answer the questions in italics when you’re calm so that you can look through the list in a time of need (usually a time when you need a distraction) which is why I’m suggesting doing this activity in advance. You can do this in a notebook, on your phone, computer, etc. Wherever will be accessible to you. Please feel free to skip over any that you think aren’t doable for you in a time of distress.

Activities: Focus on activities that you enjoy and/or involve thought and concentration. Maybe this is watching a show, doing some baking or something like that.

What are some activities that you enjoy or distract you that you could do in a time you need distraction?

Contributing: Focus on someone/something other than yourself. This may mean doing a good deed (even something small like giving someone a compliment like “I love your shirt!”) or something like volunteering. These things can make you feel good and serve as a good distraction. Something simple could be sending someone some anonymous love!

Are there some ideas you have that you could do? Write some down if you can.

Comparisons: Compare your situation to a time you’ve been through a worse circumstance and made it through. This doesn’t mean your feelings aren’t valid now (they definitely are) but can serve as a reminder that you can get through this.

If brainstorming for this is likely to be triggering, please skip this over. If not, maybe write down some reminders of things you’ve overcome that you didn’t think you could. (Example for me - stopped smoking).

Emotions: Focus on something that will create another emotion. If you’re feeing depressed, maybe there is a show/movie that never fails to make you laugh. It’s something silly, but I find it really hard to feel sad whenever I put on some of my favourite childhood songs like the “Hamster Dance” and I can’t help but sing when I put on “I Just Can’t Wait to be King.” For me, singing and dancing can make me feel better, even if just for a little while.

What are some things that usually make you smile or laugh that you can think of or do when you need to try and feel a different emotion?

Bonus - Write down ideas for more than the “happy emotion” like “hopeful, serenity, etc”.

Pushing away: Imagine yourself physically pushing away your emotions. Maybe it helps to even write them down on a piece of paper and crumble it up and throw it away, or even tear it up.

Is there something you can do to make pushing away emotions easier? If something like writing it down and tearing it up may help, jot something like that down.

Thoughts: Focus on distracting thoughts when your emotions take over. This might mean counting in your head, reciting something you’ve memorized in your head, or engaging in an activity like reading.

What are some distracting thoughts you could focus on? (Example- things like picking a category - like dog breeds, and naming all the breeds you can think of, etc).

What are distracting activities you could do? (Example - Doing a wordsearch, sudoko, colouring book, etc).

Sensations: Focus on strong (but safe) sensations. Maybe this is sucking on a sour candy, or holding an ice cube.

What sensations can you try if you need to ground yourself or distract yourself?

Feel free to share your answers if you answer these by reblogging this or posting in our community!

This a a reminder to not fall victim to the sunk-cost fallacy. Just because you invested time and energy into something, does not mean you should indefinitely waste more time and energy on it, if you decide it’s not what you want anymore. This goes for anything, from books, to relationships, to jobs, to hobbies, etc.

If it’s not serving you anymore, move on.

Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

You are enough as you are.

You don't need to be healed. You don't need to have accomplished certain things. You don't need to have met your goals, or done something you see as groundbreaking.

You are enough, right now, as you are. I promise.

when simone de beauvoir said “i’m reliving it, neutralizing it, and transforming it into an inoffensive past that i can keep in my heart without either disowning it or suffering from it. that’s not easy. it’s at once painful and poetic.”

“Sometimes we just have to cut off the dead branches in our life. Sometimes that’s the only way we can keep the tree alive. It’s hard and it hurts, but it’s what’s best.”

— Nicole Williams

btw curating a beautiful environment is about honouring yourself. when you choose to surround yourself with things that are well-made, thoughtfully designed, and meaningful, you affirm that your daily experience matters. investing in quality over convenience sends a subconscious message of self-worth that is completely foundational to building a better life.

The trick is to be more curious than you're scared.

follow your dreams at a sustainable pace

Hello, Mr. Gaiman. Fat chance you'll see this, but do you have any advice for aspiring trad authors? I wanna be peak successful. Really leave my mark on the writing community & the world. How would I go about doing that? Could you break it down in, say, ten steps? Or perhaps just share some words of wisdom?

1) write your own books. Don't try to be like anyone else.

2) Write your own books. When you finish writing a book, start the next one.

3) Write your own books. Don't worry about the rest of the writing community only about yourself and what you make

4) write your own books. It's not a competition.

5) write your own books. Say the things only you can say.

6) Write your own books. Don't get bogged down in the commercial success or failure of a book in the long term. All that matters is the artistic success or failure of what you made.

7) Write your own books all the way to the end. So many frustrated and failed writers don't get through step one, where they finish writing books people might want to read.

8) write your own books.