I wanted to share it with you.
The first time, I listened & used Tia's post @voidprincessblog commanding the subconscious mind
The second time, I listened & used pink's post @gorgeouslypink The I am sure method.
Note: I didn't manifest anything.
OVER SIMPLIFYING SATS
I'm gonna explain SATS in my way,not gonna get too much into details if you want to know in details there are bloggers who already have it. I will tell you how I understand SATS with all the questions I had when I first tried SATS from my experience.
•So what is SATs?
State Akin To Sleep also SATS is simply a relax state that we get in when are in a drowsy state and we get in SATS 2 times a day when we fall asleep and when we wake up.
•What to do in SATS?
Visualise a scene and loop that scene until it feels real.
•How do I feel it real?
When we visualise we are experiencing it in the 4d and as we all know 4d=3d,so KNOW that you're experiencing it.
•How do I get in the drowsy state?
Lay down in a comfortable position but not comfortable enough to make you fall asleep and count from 100-1.
• What's 3d and 4d?
3d is the external world,which reflects what we imagine in the 4d.
4d is the interal world,also known as imagination and imagination is the true reality.(not gonna get too detailed as I said if you have any doubt and want me to make a blog on this do comments or you can find other bloggers who are better at explain)
How I do SATS?
• Get in a comfortable position to relax or do yoga nidra, until I get in a very relax drowsy state.
• Create a 3-5 second scene and loop it and feel it real.
• Once I feel the wish fulfilled I stop right there or sleep with the feeling of wish fulfilled.
That's it!!
Here a scene for wish granting object you won't even need void anymore but I know y'all will use the granter for void🙂( ͡° ͜ʖ ͡°)
So you are going to sleep but your eyes went to the a pendant near your pillow(or charm or any small object or accessories) and you wore it as you close your eyes and you can ask for something (anything food/clothes) to appear in front of you for validation 🙂 and you see the thing in front of you.
I've gonna be manifesting this wish granting pendants and rings for myself
Milo~
Hey girl I love love love ur posts smmm like they helped me so so much. I’ve known about the void for around 4 months and I struggled at first because I realized I was so scared of the void and change and that resulted in me getting super lazy and attempting like one every 2 weeks but I got over that so anyways I’ve always wanted to wake up in the void so ur command ur subconscious post is my holy grail and I’ve been attempting it for a small amount of time but every time I do it I’m like “omg I’m 100% guaranteed no doubt abt it gonna enter tonight” (I use the konnies reality sub) anyways every time so far I end up waking up in the morning not really remembering falling asleep and it’s hard to put into words but I think I just fall asleep so fast that I don’t have time to do the command for ten minutes. Also I know this sucks and ur not supposed to like have a deadline but I have try outs for a sport next week and I’m super nervous and I have a breathing disorder so I can’t run at all well and that’s something I’m changing in the void so… Any tips?
tysmmmmm ily 💕
Heyy babe , omg tysm this means a lot to me<33. I love you way more ♡.
I know right, I love that post sm myself :^). Ok Hun, since you wanna wake up in the void state , I'll advise you towards that. I'll know you like the " commanding subconscious" post , I'll start with that one , first.
Firstly, the sub is awake when we are sleepy and relaxed, basically before bed. Because our conscious mind can't interfere with our Manifestations.
Before bed :
Pro tip : You can still wake up in the void Affirming even after falling asleep while Doing it. You can affirm for 3 minutes, remember our last thoughts of the day our sub starts to work on. Your last thoughts should be waking up in the void state.
1. Become relaxed and centred.
2. Take some deep Breaths
3. When you are totally relaxed, start commanding your subconscious
You could say ,
- Subconscious I will wake up in the void state tonight .
- Subconscious wake me up in the void at 1am( if you want a timeframe or choose a time when you want it to happen , anything is possible).
- Subconscious I will wake up in the void state tonight .
But I'll share the methods to get in an hypnotic state of mind to plant suggestions .
- Roll your eyes upward
- Breath in and out 4 times
- Start to imagine Yourself , going down a stair case. And say to yourself with each step you going deeper. Once you in a trance state. Start giving yourself suggestions :
" Tonight I will wake up in the void state aware ", " I wake up in the void soon as I fall asleep aware " .
Eye fixation -
"For example, you can simply tell yourself you are feeling more relaxed and that your eyelids are feeling heavier, using your internal dialogue. You could imagine them closing and getting heavier during the straining process. You can imagine them closing and imagine how much more relaxed they’ll be when closed. You might remember times when you have been drowsy or sleepy and your eyelids felt heavy and wanted to close". - The science of self hypnosis, Eason Adam.
•° Transcendental Meditation•°
HEY EVERYONE!, HOW IS EVERYONE DOING TODAY?
So lately I've been reading the book about Transcendental Meditation✨. I realised that it's literally similar to the void state 🤯.
Book - TRANSCENDENTAL MEDITATION, JACK FOREM
“The Transcendental Meditation technique is an effortless procedure for allowing the excitations of the mind gradually to settle down until the least excited state of mind is reached.
This is a state of inner wakefulness with no object of thought or perception, just pure consciousness aware of its own unbounded nature. It is wholeness, aware of itself, devoid of differences, beyond the division of subject and object—transcendental consciousness. It is a field of all possibilities, where all creative potentialities exist together, infinitely correlated but as yet unexpressed. It is a state of perfect order, the matrix from which all the laws of nature emerge, the source of creative intelligence.”
—MAHARISHI MAHESH YOGI
" However, although it is easy, the technique is a highly specialized and delicate process which, for maximum benefit, must be learned from a qualified instructor. The practice involves thinking—not chanting aloud—a specific sound, called a mantra, chosen for each person at the time of instruction. During TM, the mantra is used as the object of attention. The meditator is not at all concerned with any meaning the sound may or may not have; dwelling on meaning would be a type of contemplation and would keep one’s awareness at a more superficial level. "
" I knew that I had just experienced something unusual while I had been sitting there on the chair with my eyes closed,” Robert from Johannesburg said, “but I could not put my finger on it. I just knew that in this first session of learning Transcendental Meditation, I had experienced a state of consciousness that felt pleasant, relaxing and uplifting. I felt good. I felt happy.” "
" Here’s another person’s first-day experience: “Following the instructions of the teacher, without knowing what to expect, I began to drift down into deeper and deeper levels of relaxation, as if I were sinking into my chair. Then for some time, perhaps a minute or a few minutes, I experienced a silent, inner state of no thoughts, just pure awareness and nothing else; then again I became aware of my surroundings. It left me with a deep sense of ease, inner renewal, and happiness.” "
"You’re given a mantra, a very specific sound vibration to think. You’re taught how to use it. And then, you have your first meditation. I was taken to a little quiet room, told to sit down comfortably, close the eyes, and start to think that mantra. And it was as if I was in an elevator, and they cut the cable! In, out, down, I went! Sublime waves of bliss. Waves of happiness. Felicidad. Big, big, big. So sublime, so powerful, and I thought, This is so magical, so beautiful."
So Basically, Transcendental Meditation is the void state.
And people are literally practicing everyday.
In my understanding of the void state to be honest it's just really deep MEDIATIVE STATE.
Credits : @sugarcoatedcherry because she's the first one I saw talking about Transcendental Meditation 🥰.
pt. 2
⤷ 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰; 𝐬𝐢𝐦𝐩𝐥𝐢𝐟𝐢𝐞𝐝
note: y’all fr thought i was going to leave without posting a bomb… disappointed.
☆ 𝐖𝐄𝐋𝐂𝐎𝐌𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐒𝐄𝐂𝐎𝐍𝐃 𝐏𝐀𝐑𝐓 𝐎𝐅 𝐏𝐄𝐀𝐂𝐄 𝐎𝐅 𝐌𝐈𝐍𝐃!
in the first part, i talked about many popular topics in the law of assumption that have many misconceptions, and usually may be confusing to understand. now i’ll simplify many things about states, neville goddard, frequent questions asked and more!
do remember this is my point of view, you don’t have to agree with anything said in this post, but please be respectful if my views are different than yours.
i personally do not use a&p for personal reasons, but that doesn’t mean you aren’t welcome in my blog if you prefer a&p. everyone’s always welcome here!
i hope you enjoy this post, i’ve researched a lot to give you all the best answers, anyways.
𝐋𝐄𝐓’𝐒 𝐒𝐓𝐀𝐑𝐓.
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WHAT ARE STATES EXACTLY? ⌵
states are essentially the levels of consciousness that you experience. there is a state of joy, there is a state of abundance, there is a state of peace, there is a state of love, there are numerous states of consciousness that you can exist in.
basically who you’re BEING and identifying as.
remember you are not your state, you’re always jumping from one state to another, because you’re pure consciousness you get to experience everything you’re being conscious of right now.
HOW CAN I CHANGE MY STATE? ⌵
you can switch your state by imagining what it's like to be in that state, or simply intend to. for example, if you wish to be in a state of abundance you need only start to imagine what your life would be like if you had the wealth and abundance that you desire. Imagine the things you would have, the places you would go, the things you would do, etc. (if you like to use visualization as a tool to switch your state)
it honestly depends on how you want to do it, many people use visualization, affirmations, scripting or by simply intending to. but in the end it’s about whatever fulfills you within because that’s the goal.
what you really have to do is not let the inner man ‘starve’ you need to take care of the inner man, and let the rest flow. you have to experience it in your imagination first (within) and simply move on. you don’t have to force or do anything else, unless it’s something that feels natural to you.
the moment you experience it within, it’s done - IT IS DONE! whenever you feel like you’ve slipped out of TSOTWF keep returning to it by using whatever technique you want. even with a simple “it’s done” you’ve returned back to it.
IS THERE AN SPECIFIC AMOUNT OF TIME I HAVE TO STAY IN THE STATE OF THE WISH FULFILLED? ⌵
not at all! it is quite a common myth that you need to spend time in a state to manifest your wishes. you can spend a few minutes feeling the feeling you want to feel, or you can spend all day in that state. time itself is unimportant, it's how you feel that has the power.
for example if you think about your desire 5 times throughout your day, fulfill yourself within those five times.
there is no prescribed time to be spent in a state. it's all about the feeling, about the frequency!
IS AFFIRMING 10K TIMES NECESSARY? ⌵
the number of affirmations themselves don't matter. what matters is how you feel as you repeat them. what most people do as a mistake is that they try to convince themselves of their affirmations. they try to force themselves to believe them. you must not do this. you must go beyond convincing, you must feel your desire as an accomplished fact, as something that is already true because it is!
DOUBTS ⌵
doubts are simply thoughts and emotions that oppose the state of your wish fulfilled. you shouldn’t acknowledge them and accept that it is normal and natural for them to arise while you are manifesting. don't get upset with yourself if you find yourself doubting your desire. just allow the doubts to be and move on. as long as your mind is fixed on your wish fulfilled, the doubts will have no power over you and you will find that they will weaken and weaken until there is only confidence and conviction in your mind.
it’s totally normal to have them, but do not focus on them and return to the state of the wish fulfilled.
I GOT NOTHING DESPITE OF BEING IN TSOTWF, WHY? ⌵
because if you truly were in the state of their wish fulfilled then it would be realised in the 3D. however, simply saying you are in a state and truly feeling it to be your reality as if it were already the case are completely different things. It is necessary to truly persist in the conviction of your wish being fulfilled and not give in to any doubts or fears. it is necessary to make the decision to commit one hundred percent with your whole being to the state of the wish fulfilled, regardless of what the 3D seems to be indicating otherwise.
WHAT IF THE OPPOSITE HAPPENS? ⌵
don't be frightened when the opposite appears in the 3D. this is your old state coming up. just persist in your new state of consciousness that assumes that the opposite in the 3D is not true and is just a trick of the mind and that you are living in the state of your wish fulfilled now. be patient as your new concept will eventually be reflected and mirrored back to you with the persistence of your state of consciousness in your new state. don't lose faith! persist in being who you want to be!
ARE TOOLS NECESSARY? ⌵
all the tools are only aids in helping you to sustain a state of mind. the only thing that truly matters is the state of your mind. i would say that if visuals, affirmations or any other tools help you to assume the state then there is no harm in using them. but it is quite possible for someone to assume their state without using any particular tools, simply by having a state of mind and holding it without losing faith. each person is different and some people may find it easier to focus using tools, and some people may not find tools helpful. in the end it’s whatever helps you sustain the state of the wish fulfilled!
WHAT IF I FEEL THE NEED TO CRY, WILL THAT RUIN MY MANIFESTATION? ⌵
not at all! it’s perfectly normal, and sometimes even very healthy, to cry. emotions are a part of the process of manifesting and should be embraced. you should acknowledge and accept these emotions. don't suppress how you are feeling. just let the tears flow without judging yourself for feeling this way. crying does not ruin your manifestation. crying is a natural human response and should be expressed just as any other emotion should be!
remember feelings ≠ emotions, you’re a limitless being in a human form. of course you’ll have your vulnerable moments! just don’t dwell in them, cry let it all out; and once you’re truly ready, go back to a neutral state/ the state of the wish fulfilled.
WHAT IF PEOPLE IN THE 3D ARE SAYING THE OPPOSITE OF WHAT I’M MANIFESTING? ⌵
eiypo, they’re just reflecting your current state!
3D = 🪞 forever reflecting who you’re being/identifying as.
WHAT ABOUT DIVINE TIMING? ⌵
this is not the law of attraction, get out.
DO I HAVE TO IGNORE THE 3D? ⌵
when you assume a state of your wish fulfilled in your mind, you will essentially find that you will naturally be "ignoring the 3D" because you will be so focused and absorbed in your wish. as the feeling of the wish fulfilled is stronger than any outer circumstances, you will essentially be in a world of your own with your wish fulfilled, which means the 3D is essentially "ignored". for this reason i usually recommend techniques like visualising to help you get to that point. however, there is no need to specifically ignore it. this is not a requirement at all.
rem actually has a very good post about dismissing the 3D, check it out!
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☆ 𝐑𝐄𝐌𝐄𝐌𝐁𝐄𝐑 𝐓𝐇𝐈𝐒.
YOUR GOAL SHOULD BE TO EXPERIENCE IT IN IMAGINATION, NOT TO GET IT IN THE 3D.
BECAUSE REMEMBER THE 3D WILL FOREVER REFLECT WHO YOU ARE BEING!
IT’LL FOREVER BE A MIRROR REFLECTING WHAT’S HAPPENING WITHIN
HAVING YOUR DESIRE IN YOUR IMAGINATION, IS THE REAL SUCCESS STORY, IT REFLECTING IN THE OUTER WORLD IS JUST THE CHERRY ON TOP.
✩ 𝐅𝐀𝐕 𝐐𝐔𝐎𝐓𝐄𝐒 𝐁𝐘 𝐅𝐀𝐓𝐇𝐄𝐑 𝐍𝐄𝐕𝐈𝐋𝐋𝐄 ⌵
"is that clear? i let it come up, i do not make it come up. I simply imagine I AM there and then let it happen."
“whatever circumstance you are dealing with right now, is also just a state”
“nothing comes from without; all things come from within”
“if you judge after appearances, you will continue to be enslaved by the evidence of your senses.”
“you are already that which you want to be, and your refusal to believe it is the only reason you do not see it.”
“live in the feeling of being the one you want to be and that you shall be.”
“faith does not question — faith knows.”
“ALL is yours. do not go seeking for that which you are appropriate it, claim it, assume it. everything depends upon your concept of yourself. that which you do not claim as true of yourself cannot be realized by you.”
“the imaginative image is the only thing to seek.”
“be still and know that you are that which you desire to be, and you will never have to search for it.”
HELPFUL RESOURCES BY EDWARD ART! ⌵
𝐄𝐃𝐖𝐀𝐑𝐃 𝐀𝐑𝐓’𝐒 𝐒𝐄𝐑𝐈𝐄𝐒
𝐄𝐃𝐖𝐀𝐑𝐃 𝐀𝐑𝐓’𝐒 𝐘𝐎𝐔𝐓𝐔𝐁𝐄 𝐂𝐇𝐀𝐍𝐍𝐄𝐋.
𝐈 𝐀𝐌 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 — Edward art.
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FINAL NOTES ⌵
remember you’re limitless, there’s nothing you can’t have. you’re the creator, act like it!
𝐘𝐎𝐔’𝐕𝐄 𝐑𝐄𝐀𝐂𝐇𝐄𝐃 𝐓𝐇𝐄 𝐄𝐍𝐃 𝐎𝐅 𝐓𝐇𝐈𝐒 𝐏𝐎𝐒𝐓, 𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔 𝐅𝐎𝐑 𝐑𝐄𝐀𝐃𝐈𝐍𝐆.
Enter the void on command by turning off your left brain and how to do it.
❥ About this post :
Hey angels, so today's post is about " how to turn off your left brain to enter the void state instantly" , when I say instantly I mean it. So, most of you know that the left brain is basically the conscious mind. When we turn our left brain off completely our subconscious is fully emerged ready to accept any suggestions we offer it. I realised that many of us struggle with limiting beliefs and doubts when entering the void or doing a method. Well, in this post you will learn how to make these limiting beliefs disappear Instantly and this is also a scientific method for your logical brain. Also, by turning of your left brain you will naturally go into a deep meditative state bypassing all the necessary work you need to do to reach deep consciousness. Ready to enter the void state ??
Firstly, let me say that this method is extremely easy and don't overcomplicate it. This is also very helpful, if you are trying to shift or manifest something instantly. When the left brain is turned off expect Manifestations in seconds...
(Optional) Setting an intention : before doing this method , you can set an intention like " I intend to enter the void state and be successful in it" or whatever you want, you may say this out loud or in your head. Now, i know some of us just go with the flow and there's nothing wrong with that. But before, have you ever considered making an intention beforehand that you are gonna enter the void state. Intention governs our brain into focusing on a specific task and make sure, we get it done.
Get into a comfortable position. You can either sleep on your back or lay on your side, anything works tbh. And there's no specific position that you need too lay in. Choose whatever makes you comfortable, love.
Keep your right brain awake! Guys, this is so easy istg. You can keep your right brain awake by :
- Listening to your fave song ( just like the zone out method by ghostfest), now tell me what's your fave song? Just pop into YouTube, play your fave song for about 15 minutes on loop. Don't blast it, play it like at a medium volume.
OR
- MAJOR TIP, you can imagine your desired scenario. If you're a daydreamer like me and can't stay still then doing this will most definitely help you. All you need do to is imagine something, ik some of us can't sleep without our romantic scenarios, so you can do that. Whatever you want to imagine , GO AHEAD!!
Stay still! Don't worry, you don't have to stay still for hours, but only for 15 minutes. By staying still, you are convincing your brain that you are sleeping. You only need 15 minutes :-). And when you're staying still, begin moving your eyes fairly rapidly in all directions - imagine you’re looking at the night sky and you’re trying to look at every star. If your eyes start to feel tired or hurt, slow down a little. You can do this with your eyes open or closed - up to you! You’re doing this to trick your body into thinking you’re in REM sleep. This also helps keep your mind awake. You can do this about 15 times.
In about 15 minutes, you will start feeling like you are floating. But, about 15-20 minutes you will start to feel like you're floating. Also, you may feel like your body is numb, twitching, etc. Now, don't get excited or move! It's just your body telling you that your left brain is completely shut off and your subconscious is awake.
Start affirming and you'll literally tap into the void state instantly. You can affirm " I'm in the void right now"and your subconscious will make that immediately to happen because our conscious mind is completely turned off and won't interfere with our Affirmations. And once you're in the void state, you can say your desired Affirmation ♡. Once exiting the void state, you will have what you affirmed for instantly.
What's the best time to do this method?
- Before bed and right after you wake up.
Is this method Guaranteed?
- Yesss!! It's really popular in the shifting community and helped a lot of people to shift and manifest their desires.
What happens if we move and does it ruin the process?
Honestly, nothing will happen. Start again and don't put pressure on yourself. It's only for 15 minutes. Remember, we do move in the night, but after that we tend to become still again. So, if you moved, don't panic because you can start again.
Does it really take 15 minutes for left brain to be shut off ?
Scientifically, yess.
Is moving the eyes necessary?
I'd say yess, if you want bypass going into Rem sleep and stuff. It's all about convincing your brain and this is perfect.
Can we listen to any music?
Yess!! Whatever song you like <33
Will we enter the void right after our left brain is asleep?
You will enter instantly because your conscious mind is asleep and your subconscious is super suggestible.
1. Set an intention that you will get into the void state ( optional).
2. Get into a comfortable position. Whatever position that makes you comfortable.
3. Keep your right brain awake! You can listen to your fave sings, or imagine any desired scenarios. You can do anything that relaxes you.
4. Stay still for about 15 - 20 minutes. When you staying still move your eyes either closed or open around in circles. By doing this, it will convince your brain that your in REM sleep. You can do this 10-15 times.
5. It takes 15 minutes for your body to be convinced that you're sleeping. You'll start feeling symptoms like floating, tingling, etc.
6. Start affirming for the void state and you'll get there almost instantly because your subconscious is full awake. Start affirming for your Manifestations.
7. Live your dream life! <33
in the following, i have transcribed a meditation of edward art from the 10th part called "fearful of magnificence?" of his spiritual series. this is a meditation that i think everyone should try to do at least for once (ba dum tss). it’s no different from the imaginative work you do when you live in your imagination and feel it real. also, you really can never do anything wrong with meditating!
⠀⤷ here is the link to the original source !
1 ⋮ lay down and just relax. the intention of this meditation is to feel for once. what you have been wanting to feel. that you will commit to freeing yourself from within for once. this is not about changing the world, but yourself from within.
2 ⋮ find something within you that you have always been wanting to feel. remove all ideas of trying to manipulate the world. leave the world just as it is and remember to change self. we change self when we actually feel what we want to feel.
3 ⋮ once you start to feel it and that fear sparks up, do not fear it. for this one time, do not fear that feeling.
4 ⋮ instead bring understanding to the mind on why you should not fear it. tell yourself something along the lines of, "i will allow myself to feel this wonderful feeling for once. i will free myself just for this moment. i am willing to put this fear that i always feel aside for a moment and i will accept this beautiful feeling. i am willing to free myself for once."
5 ⋮ for once just allow yourself the freedom to feel what you want. i promise you, if you just try it for once, all it takes is one time for you to feel this and you will not want to go back.
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STARRY, I WENT TO THE VOID LAST NIGHT!! I MANIFESTED 100 THINGS FROM MY WISHBOOK.
MY “BIGGEST” ONES WERE:
- DESIRED APPEARANCE
- DESIRED PETS
- DESIRED HOUSE
- DESIRED FLUENCY IN LANGUAGES
- DESIRED SOCIAL MEDIA FOLLOWER COUNT
- DESIRED SCHOOL
- DESIRED FRIENDS AND GIRLFRIEND
- SO MUCH MORE
!!MANIFESTING IS SO FUN AHHH!!
AYEEE, congratz anon! omigod, that’s SO COOL-
enjoy your new life, thank you for sharing! :D
void state interview ♡
One of my most favourite ways of affirming is pretending like I’m in an interview so here’s some inspo for it ^^
I know it’s a bit short, sorry about that, but it’s my first time making affs like this
I need to ask you one question - what’s the secret? Seriously. What is the secret to your beauty in success?
The void state! It’s this method of manifestation and it’s soo easy. It’s basically just a meditative state, and it was always so easy for me to achieve it.
Really? It was easy for you?
Yes! I’m not joking - it really was. I’d go on Reddit and YouTube and Tumblr and see so many people complain about how long it takes for them when it literally took me only 5 mins. Not even 5 mins, less than that.
What do you think made it so easy for you?
Well, the fact that I’m god. I’ve always known my power and I’ve always known that I’m the creator of my reality. Everything in life has been easy as hell for me so obviously the void state would be too.
So you manifested all of this from the void state?
All of it!
Wow. That’s amazing.
It is :)
Command Your Mind to Wake Up Method
Hi guys! In this post, I am going to outline a method that is compiled from my own experiences during my void state journey as well as other's experiences while I coached them. Anyone can do this and you can modify it to fit your needs.
1. Set an alarm to wake up in 5 hours, 30 minutes (I believe that this is the best time to wake up in order to get into the void state. It is normally recommended to set your alarm for 4-6 hours but I found from my experience that 6 hours was a complete enough sleep cycle for me so I would need lesser sleep for this method to work. I also realized that it takes me a while to fall asleep so 5 hours 30 minutes is perfect).
2. Upon hearing your alarm, get up and do something anywhere from 5 to 30 minutes (I've seen a lot of people say to try not moving in order to retain relaxation and be calmer to tap into the void easier but I feel like all that would do is help you go back to sleep. During this time, I would just go brush my teeth, pee, and then get back in bed but I've heard of people even reading Neville's book. You can do anything you want. Maybe don't start dancing to some heavy metal, but just anything relaxing. Personally, for me, if I stay awake for more than 10 minutes, I snap out of that trance like state you experience when you just wake up so figure out how it is for you and what you want to do).
3. Get back in bed and start affirming that you will wake up again as you fall asleep (Once you do this, you will start waking up again. I am pretty sure most of you have experienced sleep on a very important day when you really had to wake up or when you get up and off your alarm but then fall asleep and you know how your mind just wakes you up. That's what you're doing here basically).
4. When you consciously wake up again, try not to move your body and affirm for the void ( The reason that I recommend this method is because doing this it enables you tap into that mind awake, body asleep state. Your body is asleep because you were just sleeping but your mind is awake because we basically commanded it to wake up. I've noticed that this method is most beginner friendly because it's something most people have already done before and it makes it so easy to tap into that deep theta state without snapping out of it or just falling asleep. I've noticed affirming for the void at this point makes it incredibly easy to lucid dream, enter sleep paralysis, or in this case, enter the void state. If you accidentally end up in sleep paralysis, just affirm for the void).
if you are unable to wake up without an alarm, i recommend this instead: click here
good luck everyone 💗