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Pro Ana (Happy Foods)

Fruits:

apple -1- 65 cal apricots -3- 50 cal blackberries -1 cup- 75 cal blueberries -1 cup- 80 cal cantaloupe -½ cup- 25 cal cherries -10- 50 cal grapes -10- 40 cal grapefruit -½- 45 cal honeydew melon -½ cup- 45 cal kiwi -1- 45 cal nectarine -1- 65 cal peach -1- 35 cal pineapple -1 cup- 75 cal plum -1 small- 15 cal plum -1 medium-35 cal raspberries -1 cup- 60 cal strawberries -1 cup- 45 cal tangerine =1- 35 cal

Vegetables:

asparagus-4 spears-10 cal bean sprouts-1cup-30 cal broccoli-1spear raw-40 cal broccoli-1 cup cooked-45 cal brussels sprouts-1 cup cooked-60 cal cabbage, chinese-1 cup cooked-20cal cabbage, red-1 cup cooked-20cal cabbage-1 cup cooked-15cal cauliflower-1 cup raw-25 cal cauliflower -1 cup cooked-30 cal celery-1 cup raw-20 cal cucumber-1 cup peeled, sliced-16 cal collards-1 cup cooked-25 cal eggplant-1 cup cooked-25 cal kale-1 cup cooked-40cal lettuce-1 cup raw-5 cal mushrooms-1 cup raw-20 cal mustard greens-1 cup cooked-20 cal onion-1 cup cooked-60 cal onion-1 cup raw-40 cal peppers, red-1 cup raw-20 cal peppers, green-1 cup raw-20 cal radishes-4-5 cal spinach-1 cup raw-10 cal spinach-1 cup cooked-40 cal tomato-1 medium-25 cal

Misc:

Hot sauce: 0 cal (great for flavor cravings!) Green tea (or other herbal tea): 0 cal Black coffee: 0 cal (still very few cals if skim milk or sugar substitute) Diet soda: 0 cal PAM or I Can’t Believe It’s Not Butter spray: 0 cal Lettuce: 5 cal Bullion cubes: 5 cal a cube Crystal Light drink mixes: 5cal a packet Cherry tomatoes: 5 cal each Pickles: 5-10 cal each Lemon: 10 cal Sugar-free Jello: 10cal Sugar-free popsicles: 12cal Mustard: 5-15cal a tsp Cool Whip Free: 15 cal per 2 tbsp Popcorn: 30cals a cup Rice Cakes - 28 cals a piece tomato - 40 cals a tomato chicken - 90 cals a fist sized piece Sara Lee “45 Calorie De-Light-Ful” bread - 45 cals a slice Fat free yogurt - 60 cals Grapes - 80 cals a bunch and natural laxative effect Shortbread - 50 cals per piece Honey - 51 cals per tablespoon, great for that quick sugar fix oranges - 30 cals melbourne toast - 19 cals per slice Skim milk - 90 cals a cup Brown rice - 110 cals per two cups tomatoes - 24 cals cucumbers - 16 cals salsa - 24 cals strawberries - 45 cals per cup Cambells chicken noodle soup  - 150 cals per can fat free & sugar fee pudding - 140 cals fat free cheese - 30 cals a slice ketchup - 26 cals a tea spoon

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Fasting Day

Alright so I’m doing 36-48 hour fast starting today. I wanted to fast yesterday but a close friend of mine made me eat. So here is my plan for the day : vitamins with 36 ounces water -9 am 11am green tea 1 pm 12 ounces water 2 pm rest of vitamins 3pm small workout - (20 squats 20 lunges 40 jumping jacks 2 minute run 5 minute walk) 6 pm 24 ounces water 8 pm calming tea

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my sister, who has always been A LOT thinner than me, lent me her bikini to go swimming because i forgot mine at home and she’s on her period. it was too big for me. nothing was more satisfying than the way she looked at me with her eyes filled with jealousy. it works guys. starving, restricting hurts but it does work. this is no lies, you’ll get there. don’t give up and you’ll achieve your goal, you’ll be the skinniest bitch they’ve ever seen.

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This is porn

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“A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.”

I’ve been getting a lot of asks lately about what people should weigh… So I took a screenshot of the BMI chart that I’ve been using from this website. On that link you can calculate your BMI!!! Hope this helps(:

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First 7 days rules

1. Wake up no later than 9. 2. Workout every morning for 15-20 minutes then get ready for the day 3. Don’t eat before 12pm and don’t eat after 9pm 4. Do night routine every night 5. Go to bed by 12am the latest 6. Drink 8 glasses of water a day (2 in the morning, 2 at noon, 2 in the evening, 2 before bed) 7. Follow meal plan 8. Read for a half hour each day 9. Take vitamins every morning

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my professor passed around 5lbs of fat today in nutrition class. and lemme tell y’all, that shit is so nasty. if you’re ever feeling down because you “only lost five pounds,” please google a pic of what five pounds of fat looks like. that jiggly, soft shit was inside you, and you vaporized it. it’s gone and you did that. be proud. keep going.

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REBLOG IF YOUR GOAL IS A THIGH GAP

Bye Bye Thunder Thighs

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Note to self: you think you are hungry? Well, think again

BECAUSE if you’re dizzy and feeling weak and haven’t eaten in more than eight hours and you’d like to, SURE GO AHEAD Being skinny is nice but so is being alive

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Apparently apple cider vinegar is really effective for weightloss. Thing is I HATE THE TASTE so I put one table spoon in a cup of tea with some honey. I will drink that twice a day ( never go above two table spoons cause it could damage your teeth If I see any results I’ll tell you What is your goal weight ?