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I’ve been getting a lot of asks lately about what people should weigh… So I took a screenshot of the BMI chart that I’ve been using from this website. On that link you can calculate your BMI!!! Hope this helps(:
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fall thinspo clothes
🍁 thigh high socks
🍁 oversized hoodies/sweaters
🍁 big knitted jumpers
🍁 boyfriend jeans
🍁 plaid/black skirts
🍁 shorts with tights
🍁 big flannels
🍁 hoodie/sweater dresses
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Bye Bye Thunder Thighs
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Don’t stop until you’re proud.
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You’ve noticed it right? Five minutes feels like forever but a day doesn’t. So if you can get past a five minute craving, the days will pass just like that.
this needs to be here
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don’t worry! you will reach your ultimate goal weight. everyone messes up sometimes. just hold on. picture what you want yourself to look like in 2 months; doesn’t this motivate you? you got this. i believe in you.
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• leave • leave • get help before it’s too late • leave • delete this app • LEAVE
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Stay safe my loves <3
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Russian twists Squats Wall sits Wall push ups Butterfly kicks Leg lifts Crunches Sit ups Donkey kicks Planks Mountain climbers Knee touches Side v ups Crunch claps Windshield wipers
If you aren’t familiar with these just google it! It’s that simple!🌟
Xx Sami💙
📗📚is my emoji theme this month (even tho this month is almost done lol)
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