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~✨🌸ANTI-BINGE BOX🌸✨~

I saw this idea a few days ago so I thought I’d make one, I still have a few small things to get for it.

Things I included (including things I still need to get): •List of things to do rather than binging. •Quotes to inspire/motivate. •Pictures of body goals. •Chewing gum. •Workout routines. •Notebook to write things down. (The notebook is too big to fit in the box so I’m just going to keep it with the box). •Pens.

Please be safe when dieting/fasting, if your body isn’t handling it well please stop.~ Stay safe everyone~

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My little non scale victories ❤️

To read when I’m lacking motivation:

🌸Hola I can see my collarbone peeking through (a lil bit) 🍑I can kneel down now?? Without it being painful?? I never knew this was a problem before?? 🌈my legs are actually kinda toned under all the fat who knew? 🌸the tendons in my hands are more visible 🍑I don’t have to buy extra large clothes anymore 🌈my skin is clearer 🌸I have a jawline? Where did that come from? 🍑no more double chin 🌈I’m no longer considered obese by bmi 🌸I honestly have so much more self control now 🍑I can fit my old clothes 🌈people saying I’ve lost weight 🌸I’ve found that my face is actually kinda pretty under the fat :o

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Yo Yo Yo

Guess who’s mom just called them fat?? That’s right :))))) I want to fucking die. I’m just gonna fast for the rest of the week.

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today i was told i was taking to much food. it felt like a stab in my stomach because i was taking a piece of watermelon. did the person that said that mean i didn’t need to eat anymore food than she thinks i do? probably, i just want to be skinny. :(

me: I should have some food

stomach: no

thighs: no

wrists: no

ribs: no

cheekbones: no

fingers: no

collarbones: no

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REBLOG IF YOUR GOAL IS A THIGH GAP

Bye Bye Thunder Thighs

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Alphabet Workout & Digital Clock Workout

(these workouts are not mine, i just found them online)

🌸 s t a y  s a f e 🌸

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Fasting Day

Alright so I’m doing 36-48 hour fast starting today. I wanted to fast yesterday but a close friend of mine made me eat. So here is my plan for the day : vitamins with 36 ounces water -9 am 11am green tea 1 pm 12 ounces water 2 pm rest of vitamins 3pm small workout - (20 squats 20 lunges 40 jumping jacks 2 minute run 5 minute walk) 6 pm 24 ounces water 8 pm calming tea

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Weight loss tips / Ana tips.

I’ve been thinking for a while now that I’ll do this once I reached 1K subscribers and I did so here we go. Before I start I just wanted to say that I am in no way a professional. I am not a nutritionist or anything. These are just things I thought after some research and/or things I tried on myself that work for me. Over the past two months, I’ve lost about 5kg (11lbs) per month. So if you’re doing better, perhaps you don’t need to read this. Enough small talk now, here it begins:

1.       Try and exercise a little bit daily (I hate exercising but I’m trying to follow this advice myself anyway). You don’t have to do crazy work-outs. Go at your own rhythm. I personally try to do 5minutes squats – 1 minute jumping sack – 5 minutes squats at least once a week.

2.       Avoid junk food as much as you can! But it’s ok to have some once in a while if you really have to (with friends or family). Just eat little of it. If it’s just once, you’ll be fine.

3.       If people think you aren’t eating enough, just add lettuce to your meal. 100g of lettuce is only 15cals so you can full your plate with it and eat so little cal even though it looks like you ate a huge amount of food.

4.       Lettuce really is your best friend. You can eat a lot without having much calorie. So if you’re terrible hungry, have as much lettuce as you want. It will fill up your stomach and won’t make you gain any weight.

5.       GREEN TEA AND BLACK COFFEE ARE YOUR BEST FRIENDS. Drink them unsweetened. Even if you don’t like the taste, you’ll get used to it.

6.       Weighed yourself only in the morning after you peed and before you drink any water. This is the only time in the day you’ll see your actual weight on the scale. The rest of the day, it’s higher because your body hasn’t processed the food yet and you are full with all the water you drank. So weighing yourself any other time of the day will just make you feel awful for nothing.

7.       In the morning, drink 1 glass of the coldest water you can find and then 1 cup of hot unsweetened green tea. It will kick-start your metabolism and boost it for the day. THIS is your new breakfast.

8.       Never fast for more than 36h. After that, you are no longer burning sugar nor fat. After 36h your body starts eating away at your muscles, including your heart. Which is why so many anorexics end up having heart problems.

9.       Fasting for too long is bad for your body and health. It increases the risks of binging afterward (which is why so many people are stuck in a binging-fasting circle because after binging they fast to punish themselves / try to maintain weight and then it makes them binge) and makes it harder to lose weight afterward because your body stock everything you eat as fat because it doesn’t know when it will get food again.

10.   If you really want/need to fast, then do it more safely. Fast for maximum 36h and then break your fast with something low cal like a serving of lettuce or an apple and then go back to fasting. You’ll see that you’ll have even better results this way.

11.   DRINK WATER. At least 2L per day.

12.   Hot green tea and hot black coffee are natural appetite suppressant. Green tea is also well-known to help with weight loss.

13.   Allow yourself to eat a little bit more sometimes. Or to eat something you like that has lots of calories in small quantity. This way, you satisfy your cravings and are less likely to end up binging.

14.   If you aren’t eating much, take most of your meals in front of your family so they see you eating and don’t get too suspicious.

15.   If your family is trying to make you eat more than you want, pretend you already ate a lot (ie say you ate cake with friends at school/work and it was so good you ate several slices) or that you’re not feeling well or say that you’re so full you’re stomach hurts / so full you’re going to vomit if you take as much as one more bite.

16.   If someone hears your stomach growling, says it’s because its digesting.

17.   Avoid getting under 500cals on a regular basis because then your body will start stocking fat.

18.   Even though I hate to exercise, I love to walk and it helps with my weight loss. Whenever you can, walk instead of using the bus / car.

19.   If you ate too much because of family / friends, don’t freak out. Just go for a long walk or exercise. You will burn it off.

20.   I know I like sometimes to skip lunch and instead, use my lunch break to go for a walk. You might wanna do the same.

21.   Exercise doesn’t have to last hours long straight. When I’m at home and think about it, I do 1 minute of squats everytime I go to the toilets. And since we drink a lot of tea/water, it’s quite often. 😉

22.   If you feel dizzy / weak please eat something!

 So here are all the tips I can think of rn. I hope that they will be helpful to you guys. If you have any other tips, feel free to reblog this and ad your owns.

I AM BY NOWAY PROMOTING ANYTHING AND ESPECIALLY NOT EATING DISORDERS / ARMFUL BEHAVIORS. I JUST WANT TO HELP PEOPLE WHO ARE GOING THROUGH THE SAME THINGS AS I AM.

PLEASE BE SAFE GUYS!

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FAT

Age 6

I was called fat by a boy a year older than me I wasn’t even fat then I cried all night when I found out what ‘fat’ meant

Age 7

I had a crush on one of my best friends He always told me that I wasn’t fat He even once sat in a way to make it look like he had rolls in his stomach so that I didn’t feel bad

Age 10

I stepped on a boy’s toe by accident He asked how much I weighed out of anger I didn’t say anything Too ashamed to admit that I weighed 67 kilograms

The boy that called me fat when I was 6 was right I am fat

Age 12

I absolutely hated myself I weighed near 80 kilograms Somehow the boys seemed to be kind to me Everyone were It felt strange

Age 13

I’m a teenager now I need to be perfect I wasn’t close to it I never kept track of my weight

Age 14

I hit 100 kilograms by February I hated my body a lot It made me depressed

Do you know what I do when I’m depressed? I eat And eat And eat And I don’t stop

Age 15

I hit 120 kilograms Disgusting If February I turned to Tumblr I discovered ‘Ana’ I lost a few kilograms But I didn’t have enough self control and gained it all back

Age 16

I went back to Tumblr I rediscovered ‘Ana’ I made a commitment I had hit 130 kilograms before I started I started counting calories I exercised two hours a day I fasted often I lost weight

Age 17

I’m back to 80 kilograms I feel amazing I look so much better My mom and dad are so proud My uncle even took me shopping for new clothes

Age 18

I’m was close to 60 kilograms in January I had to lose more Ana told me it was best I believed her

Age 19

I often pass out I’m pale I’m bony I’m in the 40’s now But it’s worth it I look beautiful Dainty Ethereal Small

Age 20

I practically live in the hospital My BMI is much lower than my age My organs are failing I’m dying But it’s all worth it Right? At least I’m not fat anymore