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👽🥀 Need to try

READ THIS NOW

YOU GUYS. 

I’ve read about adding lemon and other fruits to water for a detox and

YOU GUYS. OH. MY. GOD.

Not only does it detox your body but seriously just adding a cap full of lemon juice to 32oz of water works wonders for cravings. The acidity stimulates your taste buds and makes you less hungry, all while drinking water and staying hydrated with what is probably only a fraction of a calorie.

My favorite combo so far is lemon and peppermint. Like I said the lemon gives you the taste, but in addition peppermint is known to suppress appetite.

THIS. IS. THE. SHIT.

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Stay safe my loves <3

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my sister, who has always been A LOT thinner than me, lent me her bikini to go swimming because i forgot mine at home and she’s on her period. it was too big for me. nothing was more satisfying than the way she looked at me with her eyes filled with jealousy. it works guys. starving, restricting hurts but it does work. this is no lies, you’ll get there. don’t give up and you’ll achieve your goal, you’ll be the skinniest bitch they’ve ever seen.

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Thinspo bruises <3

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🌸fast food ana-tips🌸

disclaimer: not pro anything but I support those struggling with eds

✨We all know that eating at a fast food restaurant with an ed can be a nightmare so I’ve compiled some tips and lower calorie options to help you guys. keep in mind I live in Australia so I found all the info for US restaurants online✨

General tips

Get your food in a take-away bag, and don’t take it all out of the bag. if you lay your meal out it might draw attention to the fact that you’re not eating as much as your friends or family. If you just reach into the bag, the people your with will see your bag of food and you eating and will not suspect anything.

Opt for 0 cal drinks. Most cups in fast food restaurants aren’t see-through so no-one will be able to tell the difference between a coke and a coke zero or a water and a sprite. they’ll just see you drinking a soft drink and ‘someone with an eating disorder wouldn’t drink a soft drink’

google the menu and calories before you leave. This way you will be able to plan better and not accidentally go over your calorie limit

Plan around it. If you know that you’re going to a fast food restaurant save up your calories and get a burger. If people see you eat a burger they won’t suspect anything, after all, ‘an anorexic girl wouldn’t eat a burger’

Ask for your burger without cheese. A piece of cheese from most fast food restaurants is around 60cal and getting rid of it lowers the calories a bit. And it’s so easy to make excuses about it too, ‘the cheese here tastes weird, it makes me feel sick ect. 

When choosing meat go with chicken, that will bring down the calories in whatever your getting

Get an ice-cream. If you don’t want anyone to suspect anything get an ice-cream cone. most soft serve cones are about 200 cal (less than a burger or nuggets) and no one will suspect anything because ‘someone with an anorexia wouldn’t eat ice-cream’

McDonalds

under 200

4 piece McNuggets – 190 calories | Premium Caesar Salad with Grilled Chicken – 190 calories | Fruit ‘n Yogurt Parfait – 150 calories | One 2 oz Hashbrown – 150 calories | Premium Bacon Ranch Salad w/o Chicken – 140 calories | Premium Southwestern Salad w/o Chicken – 140 calories | Kids Fries – 100 calories | Premium Caesar Salad w/o Chicken – 90 calories | Side Salad – 20 calories | Apple Slices – 15 calories

Taco Bell

Drinks

16oz brisk iced tea and lemonade - 80 cals | all diet drink and sobe lifewater - 0 cals | brisk drinks are safe | All other 16oz drinks are about 200-220 cals

Burritos/bowls

Chilli Cheese Burrito - 370 | Bean Burrito - 370 | Catina bowl veggie - 510 cals | the average on the Catina options is 600-700 cals

Fresco

Fresco chicken soft taco - 140 cals | Fresco crunchy taco - 150 cals | Fresco grilled steak soft taco - 150 cals | Fresco soft taco - 160 cals

Cheesy nachos - 280 cals

DONT get a salad they’re around 600-800 cals

Tacos

Fresco chicken soft taco - 140 cals | Fresco crunchy taco - 150 cals | Chicken soft taco - 160 cals | Cool ranch doritos loco taco - 160 cals | Crunchy taco - 170 cals | Fiery doritos loco taco - 170 cals | Nacho cheese doritos loco taco - 170 cals | Soft taco beef - 190 cals

Burger King

4 chicken nuggets – 190 | Strawberry Sundae – 190 | Sweet Potato Curly fries small- 170 | Kids Oatmeal – 170 | Soft Serve cone – 160 | Soft serve cup – 140 | Original Quaker Oatmeal – 140 | Onion Rings Value – 150 | Apple slices – 30

 Wendy’s

Apple Pecan Chicken Salad half size – 170 | 4 chicken nuggets – 160 | Strawberry Yogurt – 160 | Caesars Salad Side – 90 | Garden Side Salad – 25]

💕feel free to add your own tips!💕

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5 minutes goes by slower than a whole day

You’ve noticed it right? Five minutes feels like forever but a day doesn’t. So if you can get past a five minute craving, the days will pass just like that.

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I’m sorry you’re here, I’m sorry you had to read this, I’m sorry you’re doing this to yourself, I’m sorry that girl called you fat in year 6, or your dad told you you needed to lose weight when you were 10, I’m sorry you felt their stares like knifes in your back, or you cried in the toilets alone at lunch, I’m sorry you had to deal with that shit you haven’t told anyone about, or you’re still affected by the trauma no one else understands, I’m sorry you feel lonely, or empty inside, Im sorry you stay awake all night, or spend the day waiting for it to end, I’m sorry your life didn’t turn out as planned, or you feel it’s not worth living anymore. If there’s one thing my abuser did, it was make me say sorry for shit I didn’t do, I know I didn’t do any of these things to you, but I’m just so fucking sorry.

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tips for people new to ana/fasting

• leave • leave • get help before it’s too late • leave • delete this app • LEAVE