👽🥀 Need to try
YOU GUYS.
I’ve read about adding lemon and other fruits to water for a detox and
YOU GUYS. OH. MY. GOD.
Not only does it detox your body but seriously just adding a cap full of lemon juice to 32oz of water works wonders for cravings. The acidity stimulates your taste buds and makes you less hungry, all while drinking water and staying hydrated with what is probably only a fraction of a calorie.
My favorite combo so far is lemon and peppermint. Like I said the lemon gives you the taste, but in addition peppermint is known to suppress appetite.
THIS. IS. THE. SHIT.
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my sister, who has always been A LOT thinner than me, lent me her bikini to go swimming because i forgot mine at home and she’s on her period. it was too big for me. nothing was more satisfying than the way she looked at me with her eyes filled with jealousy. it works guys. starving, restricting hurts but it does work. this is no lies, you’ll get there. don’t give up and you’ll achieve your goal, you’ll be the skinniest bitch they’ve ever seen.
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1 Medium cucumber (47)
2 Medium carrots (50)
217g Spinach (50)
62g Green peas (50)
1 Medium red onion (46)
2 Salad tomatoes (44)
1 Cup chopped red peppers (46)
200g Eggplant/Aubergine (50)
8 Celery stalks (48)
16 Asparagus spears (51)
6 Brussels sprouts (49)
50 Radishes (50)
4 Broccoli spears (44)
6 Cups iceberg lettuce (46)
100g Kale (49)
1/3 cup sweet corn (44)
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🥀 0 calories food
🥀 70 calories pizza by @fancycollarbones
🥀 Ana cakes by @vincentvangoghsprincess
🥀 Antioxidant boosting smoothie
🥀 Cinnamon buns by @ana-kitchen
🥀 Detox waters by @thincitizen
🥀 Metabolism movers
🥀 Random recipes under 150 calories
🥀 Recipe masterlist by @ana-kitchen
🥀 Smoothies & ice creams
🥀 Soups
🥀 Under 100 calories fruits
🥀 Under 100 calories veggies
🥀 Under 50 calories snacks
🖤 Not exactly a recipe but diy natural diet pills by @moonstar-low-cal-recipes
🖤 Check out @moonstar-low-cal-recipes ‘s blog for more low calories recipes
will add update later if i find more, feel free to add your own 🖤
Does anyone know any low cal foods i could eat for lunch(hell/school related)
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my reasons to lose weight:
🍯 to look good in any clothes
🥀 to rock any hairstyle/cut
🍯 to take a bath without hating my body
🥀 to take cute selfies from any angle
🍯 to be the one who sits on other people’s laps
🥀 for people to make nice skinny jokes instead of cruel fat ones
🍯 to be easily picked up by people
🥀 to be able to say my weight out loud without fear
🍯 to look cute and quirky when eating a treat instead of sad
🥀 for people to be jealous and ask how i did it
🍯 for all the proud comments and stares
🥀 to undress easily in changing rooms/sleepovers etc
🍯 to look good in cute underwear and lingerie
🥀 to rock any kind of clothing style and not try as hard to be fashionable
🍯 to feel more confident at the gym
🥀 not to feel as guilty if i treat myself sometimes
🍯 to show off my collarbone and jawline in pictures
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disclaimer: not pro anything but I support those struggling with eds
✨We all know that eating at a fast food restaurant with an ed can be a nightmare so I’ve compiled some tips and lower calorie options to help you guys. keep in mind I live in Australia so I found all the info for US restaurants online✨
Get your food in a take-away bag, and don’t take it all out of the bag. if you lay your meal out it might draw attention to the fact that you’re not eating as much as your friends or family. If you just reach into the bag, the people your with will see your bag of food and you eating and will not suspect anything.
Opt for 0 cal drinks. Most cups in fast food restaurants aren’t see-through so no-one will be able to tell the difference between a coke and a coke zero or a water and a sprite. they’ll just see you drinking a soft drink and ‘someone with an eating disorder wouldn’t drink a soft drink’
google the menu and calories before you leave. This way you will be able to plan better and not accidentally go over your calorie limit
Plan around it. If you know that you’re going to a fast food restaurant save up your calories and get a burger. If people see you eat a burger they won’t suspect anything, after all, ‘an anorexic girl wouldn’t eat a burger’
Ask for your burger without cheese. A piece of cheese from most fast food restaurants is around 60cal and getting rid of it lowers the calories a bit. And it’s so easy to make excuses about it too, ‘the cheese here tastes weird, it makes me feel sick ect.
When choosing meat go with chicken, that will bring down the calories in whatever your getting
Get an ice-cream. If you don’t want anyone to suspect anything get an ice-cream cone. most soft serve cones are about 200 cal (less than a burger or nuggets) and no one will suspect anything because ‘someone with an anorexia wouldn’t eat ice-cream’
under 200
4 piece McNuggets – 190 calories | Premium Caesar Salad with Grilled Chicken – 190 calories | Fruit ‘n Yogurt Parfait – 150 calories | One 2 oz Hashbrown – 150 calories | Premium Bacon Ranch Salad w/o Chicken – 140 calories | Premium Southwestern Salad w/o Chicken – 140 calories | Kids Fries – 100 calories | Premium Caesar Salad w/o Chicken – 90 calories | Side Salad – 20 calories | Apple Slices – 15 calories
Drinks
16oz brisk iced tea and lemonade - 80 cals | all diet drink and sobe lifewater - 0 cals | brisk drinks are safe | All other 16oz drinks are about 200-220 cals
Burritos/bowls
Chilli Cheese Burrito - 370 | Bean Burrito - 370 | Catina bowl veggie - 510 cals | the average on the Catina options is 600-700 cals
Fresco
Fresco chicken soft taco - 140 cals | Fresco crunchy taco - 150 cals | Fresco grilled steak soft taco - 150 cals | Fresco soft taco - 160 cals
Cheesy nachos - 280 cals
DONT get a salad they’re around 600-800 cals
Tacos
Fresco chicken soft taco - 140 cals | Fresco crunchy taco - 150 cals | Chicken soft taco - 160 cals | Cool ranch doritos loco taco - 160 cals | Crunchy taco - 170 cals | Fiery doritos loco taco - 170 cals | Nacho cheese doritos loco taco - 170 cals | Soft taco beef - 190 cals
4 chicken nuggets – 190 | Strawberry Sundae – 190 | Sweet Potato Curly fries small- 170 | Kids Oatmeal – 170 | Soft Serve cone – 160 | Soft serve cup – 140 | Original Quaker Oatmeal – 140 | Onion Rings Value – 150 | Apple slices – 30
Apple Pecan Chicken Salad half size – 170 | 4 chicken nuggets – 160 | Strawberry Yogurt – 160 | Caesars Salad Side – 90 | Garden Side Salad – 25]
💕feel free to add your own tips!💕
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Thinspo bruises <3
📗📚is my emoji theme this month (even tho this month is almost done lol)
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