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disclaimer: not pro anything but I support those struggling with eds
✨We all know that eating at a fast food restaurant with an ed can be a nightmare so I’ve compiled some tips and lower calorie options to help you guys. keep in mind I live in Australia so I found all the info for US restaurants online✨
Get your food in a take-away bag, and don’t take it all out of the bag. if you lay your meal out it might draw attention to the fact that you’re not eating as much as your friends or family. If you just reach into the bag, the people your with will see your bag of food and you eating and will not suspect anything.
Opt for 0 cal drinks. Most cups in fast food restaurants aren’t see-through so no-one will be able to tell the difference between a coke and a coke zero or a water and a sprite. they’ll just see you drinking a soft drink and ‘someone with an eating disorder wouldn’t drink a soft drink’
google the menu and calories before you leave. This way you will be able to plan better and not accidentally go over your calorie limit
Plan around it. If you know that you’re going to a fast food restaurant save up your calories and get a burger. If people see you eat a burger they won’t suspect anything, after all, ‘an anorexic girl wouldn’t eat a burger’
Ask for your burger without cheese. A piece of cheese from most fast food restaurants is around 60cal and getting rid of it lowers the calories a bit. And it’s so easy to make excuses about it too, ‘the cheese here tastes weird, it makes me feel sick ect.
When choosing meat go with chicken, that will bring down the calories in whatever your getting
Get an ice-cream. If you don’t want anyone to suspect anything get an ice-cream cone. most soft serve cones are about 200 cal (less than a burger or nuggets) and no one will suspect anything because ‘someone with an anorexia wouldn’t eat ice-cream’
under 200
4 piece McNuggets – 190 calories | Premium Caesar Salad with Grilled Chicken – 190 calories | Fruit ‘n Yogurt Parfait – 150 calories | One 2 oz Hashbrown – 150 calories | Premium Bacon Ranch Salad w/o Chicken – 140 calories | Premium Southwestern Salad w/o Chicken – 140 calories | Kids Fries – 100 calories | Premium Caesar Salad w/o Chicken – 90 calories | Side Salad – 20 calories | Apple Slices – 15 calories
Drinks
16oz brisk iced tea and lemonade - 80 cals | all diet drink and sobe lifewater - 0 cals | brisk drinks are safe | All other 16oz drinks are about 200-220 cals
Burritos/bowls
Chilli Cheese Burrito - 370 | Bean Burrito - 370 | Catina bowl veggie - 510 cals | the average on the Catina options is 600-700 cals
Fresco
Fresco chicken soft taco - 140 cals | Fresco crunchy taco - 150 cals | Fresco grilled steak soft taco - 150 cals | Fresco soft taco - 160 cals
Cheesy nachos - 280 cals
DONT get a salad they’re around 600-800 cals
Tacos
Fresco chicken soft taco - 140 cals | Fresco crunchy taco - 150 cals | Chicken soft taco - 160 cals | Cool ranch doritos loco taco - 160 cals | Crunchy taco - 170 cals | Fiery doritos loco taco - 170 cals | Nacho cheese doritos loco taco - 170 cals | Soft taco beef - 190 cals
4 chicken nuggets – 190 | Strawberry Sundae – 190 | Sweet Potato Curly fries small- 170 | Kids Oatmeal – 170 | Soft Serve cone – 160 | Soft serve cup – 140 | Original Quaker Oatmeal – 140 | Onion Rings Value – 150 | Apple slices – 30
Apple Pecan Chicken Salad half size – 170 | 4 chicken nuggets – 160 | Strawberry Yogurt – 160 | Caesars Salad Side – 90 | Garden Side Salad – 25]
💕feel free to add your own tips!💕
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Bye Bye Thunder Thighs
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This is porn
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My dudes, I accidentally discovered the greatest thing ever. After a particularly rough workout I was insanely sore like the weak ass bitch I am so I consulted Google for ways to help ease my muscle soreness. I was instructed to run a warm bath, put two cups of Epsom salt in and soak for about 20 minutes.
K.
I have this weird habit of weighing myself before and after showers/baths because I’ve lost what little sanity I used to have. Anyways, did my thing and weighed myself before soaking for a bit then I got out and weighed myself after drying off.
GUYS I WAS THREE FUCKING POUNDS LIGHTER
I almost hit the floor I was so shook. I weighed myself live five more times and the number was still the same so I went back to Google because holy hell what magic witches brew did I just marinate myself in and how often can I do it
Turns out that Epsom salt is crazy good at sucking out water weight. You know that soft squishy weight that sits just underneath your skin? That. Apparently the magnesium in the salts helps draw it out.
Obviously you’re losing water weight and not actual fat but weight is weight amiright. You can still lose a good inch or two off your tummy/thighs quickly. So basically it’s the perfect quick fix for you if you have to be anywhere and are feeling extra self conscious. I soak about every other day now and honestly I am loving it. Oh and it makes your skin super soft too so
Hope it works for you guys as well as it did for me. Just remember to stay hydrated please. Go pamper yourself with a warm salty bath because because you deserve it ✌🏻️✨
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Imagine walking down the street or down a hallway and having your thighs breeze past each other without touching. It will be flirtatious, and in the spring all the wind and flowers will just float right through the gap in your thighs. The way you walk will be graceful. Like a delicate angel, a perfect nymph that glides instead of stomps.
Imagine in summer when the aqua waves lap around your waist and nearly knock you over. Your flat waist will be perfect for holding when your friends or family toss you easily into the air and then into the cool water. You’ll wear a bikini proudly, any bikini you want. You’ll feel more comfortable tanning like a goddess when your stomach doesn’t roll around without you doing anything.
Imagine when as Autumn sets in and you think of your crush wrapped in a blanket with you, watching a scary movie together. His hand reaches around you and he can actually touch your other shoulder. He won’t be disgusted with the flab hanging off your limbs like dead weight. And if you’re skinny enough, he may even kiss you.
Imagine being perfect even in winter. While everyone else looks like walking marshmallows in their coats and scarves you’ll still be as small and delicate as the snow falling onto your hair. You will be able to leave little to no footprint in the snow, and they will all see you as a light little bird gliding across the blizzard.
Being skinny isn’t just for pictures. It’s for living without chains that hold you back by the skin, preventing you from having joy in your life. It doesn’t matter when season it is, there is always something that will be better if you are skinny. So don’t give up. And lose that weight.
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1. Go for a walk
2. Call a friend
3. Make a list of reasons you want to be skinny
4. Make a to-do list
5. Plan your dream vacation
6. Sleep
7. Paint your nails
8. Learn a new instrument (yousician is really good!)
9. Learn a new language (I’m using duolingo)
10. Brush your teeth
11 . Find a cool hair style online and try it
12. Clean your room
13. Drink a bottle of water
14. Plan your dream date
15. Update your calendar
16. Clean up your emails
17. Re-arrange some furniture
18. Organise your laptop folders, rename etc
19. Braid your hair
20. Draw
21. Plan all the outfits you’ll wear when your skinny
22. Make a new pinterest board
23. Look for your dream house
24. Browse the app store
25. Walk around your town taking photos
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1 Medium cucumber (47)
2 Medium carrots (50)
217g Spinach (50)
62g Green peas (50)
1 Medium red onion (46)
2 Salad tomatoes (44)
1 Cup chopped red peppers (46)
200g Eggplant/Aubergine (50)
8 Celery stalks (48)
16 Asparagus spears (51)
6 Brussels sprouts (49)
50 Radishes (50)
4 Broccoli spears (44)
6 Cups iceberg lettuce (46)
100g Kale (49)
1/3 cup sweet corn (44)
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Stay safe my loves <3
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ok so my legs are super crooked what the heck Xp
here’s some biggie cheese icons for pride month <3
📗📚is my emoji theme this month (even tho this month is almost done lol)
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