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🌼 Friendly reminders 🌼

• Please don’t let your eating disorder ruin your relationships. If your friend doesn’t support you starving yourself or binging and purging, it doesn’t mean they’re a bad friend. It means they care about you and don’t want you harming yourself.

• It’s okay to treat yourself once in a while. Having a candy bar isn’t a binge. Be sure to have your favorite food at least twice a month (in moderation), I promise it won’t harm you or ruin your progress.

• Don’t beat yourself up if you gained a little weight. It’s perfectly normal. Do some yoga, drink some water, and start over tomorrow.

• Don’t expect everyone to understand.

• Holidays are an exception. Please eat with your family on Thanksgiving, Christmas, Easter, etc. At least eat on your birthday.

• It is a disorder. Please don’t convince yourself that this is a lifestyle that we have chosen. This is terrible for our health and I feel like we all know this deep down inside. Would you want your best friend doing this? Exactly.

• Lastly, please don’t go too far. Don’t fast for over 3 days. Don’t set your calorie limit below 200 calories. Please don’t put your life at risk because you want to be thin.

💙❤

(Abt the I'm not important post) This may sound weird coming from a person you don't know.But you mean the world to anyone and you might fell like that's not true but it really is.In sorry I just wanted to say that.❤❤❤❤

This is incredibly touching thank you 💙 it’s not weird at all it’s actually… like very nice, to know that even when everyone around me makes me feel like shit there’s strangers with open arms for me

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fall thinspo clothes

🍁 thigh high socks

🍁 oversized hoodies/sweaters

🍁 big knitted jumpers

🍁 boyfriend jeans

🍁 plaid/black skirts

🍁 shorts with tights

🍁 big flannels

🍁 hoodie/sweater dresses

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tips for people new to ana/fasting

• leave • leave • get help before it’s too late • leave • delete this app • LEAVE

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<p>this is my favorite drink for breakfast and if you make enough, it can keep you full for hours!! basically you just play around with the ratios until you’ve got the amount you want!</p>

<p>for one 8oz. drink, you need:<br /> • 1 green tea bag (0 cal)<br /> • 8 oz. (1 cup) cold water (0 cal)<br /> • ½ tsp lemon juice (0 cal)<br /> • ½ tsp 0 cal sweetener (0 cal)</p>

<p>steep the green tea in the cold water for at least 3 minutes, add the lemon juice and stir, then add the sweetener. increase the ratios to make more if you want! (in the picture i have 32~ oz and it kept me full for like five hours)

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Detox Waters

If you, like me, get kind of sick of water here are some recipes I’m trying out. Let me know your favorites. Drink water kids and stay safe. 

Watermelon and Strawberry Mint Detox Water Ingredients: 

4 cups watermelon in /2 inch cubes, lightly mashed 

½ pint strawberries, sliced in half 

6 sprigs mint (lightly crushed) 

 Blueberry and Orange Detox Water Ingredients: 

2 Mandarin Oranges, cut into wedges 

Handful of blueberries 

 Slim Down Detox Water Ingredients: 

 ½ gallon purified water 

 ½ lemon, sliced 

 ½ lime, sliced 

 ½ grapefruit, sliced 

 1 cup cucumber, sliced 

Apple Cinnamon Detox Water Ingredients: 

1 Apple thinly sliced, cut away the seeds. 

1 Cinnamon Stick. I don’t recommend using powdered cinnamon, it clogs the water. 

Metabolism Boosting Mango Ginger Water Ingredients: 

1 inch Ginger Root, peeled and sliced 

1 cup Frozen Mango- fresh is fine too 

Raspberry Orange Detox Water Ingredients: 

1 thinly sliced orange 

1 pint raspberries (lightly crushed) 

 Classic Cucumber Water Ingredients: 

1 medium cucumber, cleaned, peeled (or unpeeled depending on your preference) and cut into ½ inch slices. 

 Lemon Berry Detox Water Ingredients 

½ cup blueberries, fresh or frozen 

½ cup raspberries, fresh or frozen 

1 lemon, sliced 

 Strawberry, Mint, and Lemon Detox Drink Ingredients: 

1 lemon, thinly sliced 

15 strawberries quartered 

5 mint leaves 

Skinny Detox Water Ingredients: 

1 lemon 

1 lime 

1 grapefruit 

1 medium cucumber 

1 sprig fresh mint 

Apple Cider Vinegar Detox Soda Ingredients: 

6 tablespoons organic apple cider vinegar 

64 ounces sparkling mineral water (2 quarts)

Juice of 2 lemons 

Stevia to taste 

Lemon Lime Detox Water Ingredients: 

1 lemon 

3 limes 

Tropical Pineapple and Orange Infused Water Ingredients: 

1 orange, thinly sliced 

½ cup pineapple, thinly sliced 

Detox Lime Cucumber Mint Water Ingredients: 

1 lime, thinly sliced 

5 inch cucumber, sliced into rings 

5 mint leaves 

 Apple Cider Vinegar Detox Drink Ingredients: 

2 tbsp apple cider vinegar 

1 lime 

1 lemon 

5-6 mint leaves 

Citrus Cucumber Detox Water Ingredients: 

2 large oranges, sliced 

1 lemon, sliced 

½ large cucumber, sliced 

1 handful of fresh mint 

Cooling Peach Mint Water Ingredients: 

1 long sprig of Mint

10 frozen Peach Slices

 Lemon Ginger Detox Drink Ingredients: 

Juice of 2 lemons 

2 inch knob of ginger root 

Pineapple Cucumber Water Ingredients: 

1 cup fresh mint leaves 

1 medium cucumber, peeled and thinly sliced 

 Detox Green Tea Ingredients: (Makes 1 serving) 

1 green tea bag 

1 slice lemon * 

1 tsp honey or stevia 

2 strawberries, sliced 

2 slices cucumber

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25 Things to do instead of eating ✨🥀🌿

1. Go for a walk

2. Call a friend

3. Make a list of reasons you want to be skinny

4. Make a to-do list

5. Plan your dream vacation

6. Sleep

7. Paint your nails

8. Learn a new instrument (yousician is really good!)

9. Learn a new language (I’m using duolingo)

10. Brush your teeth

11 . Find a cool hair style online and try it

12. Clean your room

13. Drink a bottle of water

14. Plan your dream date

15. Update your calendar

16. Clean up your emails

17. Re-arrange some furniture

18. Organise your laptop folders, rename etc

19. Braid your hair

20. Draw

21. Plan all the outfits you’ll wear when your skinny

22. Make a new pinterest board

23. Look for your dream house

24. Browse the app store

25. Walk around your town taking photos

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I will stop

I will stop when :

-I can see my bones -I’m not longer the fat friend -People are jealous of my body -I’m no longer an xl -I can wear the clothes I want to wear -I don’t disgust people anymore -My Family can be proud of me -I’m not longer known as the ‘fat girl’ -I’m not ashamed if somebody ask how much I Weight -I can look in the mirror without disgust -I can’t pinch my fat -“You lost so much weight!”

I will stop when I’m happy

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My little non scale victories ❤️

To read when I’m lacking motivation:

🌸Hola I can see my collarbone peeking through (a lil bit) 🍑I can kneel down now?? Without it being painful?? I never knew this was a problem before?? 🌈my legs are actually kinda toned under all the fat who knew? 🌸the tendons in my hands are more visible 🍑I don’t have to buy extra large clothes anymore 🌈my skin is clearer 🌸I have a jawline? Where did that come from? 🍑no more double chin 🌈I’m no longer considered obese by bmi 🌸I honestly have so much more self control now 🍑I can fit my old clothes 🌈people saying I’ve lost weight 🌸I’ve found that my face is actually kinda pretty under the fat :o

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Low Calorie Breakfast!

Hi guys! This is a recipe I’ve created for morning oats, feedback is welcome if you’d like me to share more recipes like this!

Ingredients: - 1/3 cup of rolled oats - 2/3 cup warm water - 1 tsp cinnamon - ½ tsp golden syrup (using zero cal sweetener will save 10 calories) - 1 tbsp of sultanas

Method: - Place oats and water into a small saucepan and turn the heat to medium - Cover with lid and wait 3-5 minutes, when oats cover the back of a spoon, they’re done - Turn off heat and allow to cool for 1-2 minutes before adding the sultanas, golden syrup and cinnamon

Total Calories: 157 - Oats: 135 - Sultanas: 6 - Golden Syrup: 10 - Cinnamon: 6

Makes one serving (please don’t steal this post without giving credit, thank you!)