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<p>this is my favorite drink for breakfast and if you make enough, it can keep you full for hours!! basically you just play around with the ratios until you’ve got the amount you want!</p>
<p>for one 8oz. drink, you need:<br /> • 1 green tea bag (0 cal)<br /> • 8 oz. (1 cup) cold water (0 cal)<br /> • ½ tsp lemon juice (0 cal)<br /> • ½ tsp 0 cal sweetener (0 cal)</p>
<p>steep the green tea in the cold water for at least 3 minutes, add the lemon juice and stir, then add the sweetener. increase the ratios to make more if you want! (in the picture i have 32~ oz and it kept me full for like five hours)
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I remember the first time I was at my goal weight last winter. I had come home for a break, and weighed myself at home. I saw the number flashing on the screen, and thought “no way, this isn’t real”. When I went to my nanas house for a holiday, I went to the bathroom in her house with a floor to ceiling mirror, and a scale. I stripped, got on the scale, and saw that number again. I turned around and looked in the mirror, and suddenly didn’t understand why I was so shocked. I looked better. I picked my legs up, my arms, covered my boobs with my hands, sucked my non existent belly in, twirled, posed every which way… And then I dressed myself, went back to the dining room, and lied when my uncle said “you look good! You look like you’ve lost weight, you look like you’re about 100 pounds soaking wet!” I replied; “No, I’m about 120”. When I went back to school, I dressed any way I wanted to, I felt so much more confident. But months later, I got too comfortable, and I started eating again.
And now, ladies and gentlemen, I am at my highest weight ever. The hardest part about this is that when you go from your goal weight to your highest, everybody notices. And everybody says something. Everyday I think to myself, “What have I done?”. But I know what I did. And I know what I have to do. Please for the love of god, for the love of whatever you believe in, don’t make this mistake. I’m scared now that when I get back to my goal weight in a couple of months, people will start to wonder what’s causing so much weight flux in my body. Please please please do not make my mistakes. When you get to your goal weight, STAY THERE.
Ps. I’m tagging this way because I know that this post will be found by people this is relevant to.
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Guess who’s mom just called them fat?? That’s right :))))) I want to fucking die. I’m just gonna fast for the rest of the week.
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1. Go for a walk
2. Call a friend
3. Make a list of reasons you want to be skinny
4. Make a to-do list
5. Plan your dream vacation
6. Sleep
7. Paint your nails
8. Learn a new instrument (yousician is really good!)
9. Learn a new language (I’m using duolingo)
10. Brush your teeth
11 . Find a cool hair style online and try it
12. Clean your room
13. Drink a bottle of water
14. Plan your dream date
15. Update your calendar
16. Clean up your emails
17. Re-arrange some furniture
18. Organise your laptop folders, rename etc
19. Braid your hair
20. Draw
21. Plan all the outfits you’ll wear when your skinny
22. Make a new pinterest board
23. Look for your dream house
24. Browse the app store
25. Walk around your town taking photos
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If you, like me, get kind of sick of water here are some recipes I’m trying out. Let me know your favorites. Drink water kids and stay safe.Â
Watermelon and Strawberry Mint Detox Water Ingredients:Â
4 cups watermelon in /2 inch cubes, lightly mashedÂ
½ pint strawberries, sliced in halfÂ
6 sprigs mint (lightly crushed)Â
 Blueberry and Orange Detox Water Ingredients:Â
2 Mandarin Oranges, cut into wedgesÂ
Handful of blueberriesÂ
 Slim Down Detox Water Ingredients:Â
 ½ gallon purified waterÂ
 ½ lemon, slicedÂ
 ½ lime, slicedÂ
 ½ grapefruit, slicedÂ
 1 cup cucumber, slicedÂ
Apple Cinnamon Detox Water Ingredients:Â
1 Apple thinly sliced, cut away the seeds.Â
1 Cinnamon Stick. I don’t recommend using powdered cinnamon, it clogs the water.Â
Metabolism Boosting Mango Ginger Water Ingredients:Â
1 inch Ginger Root, peeled and slicedÂ
1 cup Frozen Mango- fresh is fine tooÂ
Raspberry Orange Detox Water Ingredients:Â
1 thinly sliced orangeÂ
1 pint raspberries (lightly crushed)Â
 Classic Cucumber Water Ingredients:Â
1 medium cucumber, cleaned, peeled (or unpeeled depending on your preference) and cut into ½ inch slices.Â
 Lemon Berry Detox Water IngredientsÂ
½ cup blueberries, fresh or frozenÂ
½ cup raspberries, fresh or frozenÂ
1 lemon, slicedÂ
 Strawberry, Mint, and Lemon Detox Drink Ingredients:Â
1 lemon, thinly slicedÂ
15 strawberries quarteredÂ
5 mint leavesÂ
Skinny Detox Water Ingredients:Â
1 lemonÂ
1 limeÂ
1 grapefruitÂ
1 medium cucumberÂ
1 sprig fresh mintÂ
Apple Cider Vinegar Detox Soda Ingredients:Â
6 tablespoons organic apple cider vinegarÂ
64Â ounces sparkling mineral water (2 quarts)
Juice of 2Â lemonsÂ
Stevia to tasteÂ
Lemon Lime Detox Water Ingredients:Â
1 lemonÂ
3 limesÂ
Tropical Pineapple and Orange Infused Water Ingredients:Â
1 orange, thinly slicedÂ
½ cup pineapple, thinly slicedÂ
Detox Lime Cucumber Mint Water Ingredients:Â
1 lime, thinly slicedÂ
5 inch cucumber, sliced into ringsÂ
5 mint leavesÂ
 Apple Cider Vinegar Detox Drink Ingredients:Â
2 tbsp apple cider vinegarÂ
1Â limeÂ
1 lemonÂ
5-6 mint leavesÂ
Citrus Cucumber Detox Water Ingredients:Â
2 large oranges, slicedÂ
1 lemon, slicedÂ
½ large cucumber, slicedÂ
1 handful of fresh mintÂ
Cooling Peach Mint Water Ingredients:Â
1 long sprig of Mint
10 frozen Peach Slices
 Lemon Ginger Detox Drink Ingredients:Â
Juice of 2 lemonsÂ
2Â inch knob of ginger rootÂ
Pineapple Cucumber Water Ingredients:Â
1 cup fresh mint leavesÂ
1 medium cucumber, peeled and thinly slicedÂ
 Detox Green Tea Ingredients: (Makes 1 serving)Â
1 green tea bagÂ
1 slice lemon *Â
1 tsp honey or steviaÂ
2 strawberries, slicedÂ
2 slices cucumber
-Look cute in baggy clothes
- Thigh Gap
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Alright so I’m doing 36-48 hour fast starting today. I wanted to fast yesterday but a close friend of mine made me eat. So here is my plan for the day : vitamins with 36 ounces water -9 am 11am green tea 1 pm 12 ounces water 2 pm rest of vitamins 3pm small workout - (20 squats 20 lunges 40 jumping jacks 2 minute run 5 minute walk) 6 pm 24 ounces water 8 pm calming tea
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(Abt the I'm not important post) This may sound weird coming from a person you don't know.But you mean the world to anyone and you might fell like that's not true but it really is.In sorry I just wanted to say that.❤❤❤❤
This is incredibly touching thank you 💙 it’s not weird at all it’s actually… like very nice, to know that even when everyone around me makes me feel like shit there’s strangers with open arms for me
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Thinspo bruises <3
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📗📚is my emoji theme this month (even tho this month is almost done lol)
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