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Weight loss tips / Ana tips.

I’ve been thinking for a while now that I’ll do this once I reached 1K subscribers and I did so here we go. Before I start I just wanted to say that I am in no way a professional. I am not a nutritionist or anything. These are just things I thought after some research and/or things I tried on myself that work for me. Over the past two months, I’ve lost about 5kg (11lbs) per month. So if you’re doing better, perhaps you don’t need to read this. Enough small talk now, here it begins:

1.       Try and exercise a little bit daily (I hate exercising but I’m trying to follow this advice myself anyway). You don’t have to do crazy work-outs. Go at your own rhythm. I personally try to do 5minutes squats – 1 minute jumping sack – 5 minutes squats at least once a week.

2.       Avoid junk food as much as you can! But it’s ok to have some once in a while if you really have to (with friends or family). Just eat little of it. If it’s just once, you’ll be fine.

3.       If people think you aren’t eating enough, just add lettuce to your meal. 100g of lettuce is only 15cals so you can full your plate with it and eat so little cal even though it looks like you ate a huge amount of food.

4.       Lettuce really is your best friend. You can eat a lot without having much calorie. So if you’re terrible hungry, have as much lettuce as you want. It will fill up your stomach and won’t make you gain any weight.

5.       GREEN TEA AND BLACK COFFEE ARE YOUR BEST FRIENDS. Drink them unsweetened. Even if you don’t like the taste, you’ll get used to it.

6.       Weighed yourself only in the morning after you peed and before you drink any water. This is the only time in the day you’ll see your actual weight on the scale. The rest of the day, it’s higher because your body hasn’t processed the food yet and you are full with all the water you drank. So weighing yourself any other time of the day will just make you feel awful for nothing.

7.       In the morning, drink 1 glass of the coldest water you can find and then 1 cup of hot unsweetened green tea. It will kick-start your metabolism and boost it for the day. THIS is your new breakfast.

8.       Never fast for more than 36h. After that, you are no longer burning sugar nor fat. After 36h your body starts eating away at your muscles, including your heart. Which is why so many anorexics end up having heart problems.

9.       Fasting for too long is bad for your body and health. It increases the risks of binging afterward (which is why so many people are stuck in a binging-fasting circle because after binging they fast to punish themselves / try to maintain weight and then it makes them binge) and makes it harder to lose weight afterward because your body stock everything you eat as fat because it doesn’t know when it will get food again.

10.   If you really want/need to fast, then do it more safely. Fast for maximum 36h and then break your fast with something low cal like a serving of lettuce or an apple and then go back to fasting. You’ll see that you’ll have even better results this way.

11.   DRINK WATER. At least 2L per day.

12.   Hot green tea and hot black coffee are natural appetite suppressant. Green tea is also well-known to help with weight loss.

13.   Allow yourself to eat a little bit more sometimes. Or to eat something you like that has lots of calories in small quantity. This way, you satisfy your cravings and are less likely to end up binging.

14.   If you aren’t eating much, take most of your meals in front of your family so they see you eating and don’t get too suspicious.

15.   If your family is trying to make you eat more than you want, pretend you already ate a lot (ie say you ate cake with friends at school/work and it was so good you ate several slices) or that you’re not feeling well or say that you’re so full you’re stomach hurts / so full you’re going to vomit if you take as much as one more bite.

16.   If someone hears your stomach growling, says it’s because its digesting.

17.   Avoid getting under 500cals on a regular basis because then your body will start stocking fat.

18.   Even though I hate to exercise, I love to walk and it helps with my weight loss. Whenever you can, walk instead of using the bus / car.

19.   If you ate too much because of family / friends, don’t freak out. Just go for a long walk or exercise. You will burn it off.

20.   I know I like sometimes to skip lunch and instead, use my lunch break to go for a walk. You might wanna do the same.

21.   Exercise doesn’t have to last hours long straight. When I’m at home and think about it, I do 1 minute of squats everytime I go to the toilets. And since we drink a lot of tea/water, it’s quite often. 😉

22.   If you feel dizzy / weak please eat something!

 So here are all the tips I can think of rn. I hope that they will be helpful to you guys. If you have any other tips, feel free to reblog this and ad your owns.

I AM BY NOWAY PROMOTING ANYTHING AND ESPECIALLY NOT EATING DISORDERS / ARMFUL BEHAVIORS. I JUST WANT TO HELP PEOPLE WHO ARE GOING THROUGH THE SAME THINGS AS I AM.

PLEASE BE SAFE GUYS!

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my sister, who has always been A LOT thinner than me, lent me her bikini to go swimming because i forgot mine at home and she’s on her period. it was too big for me. nothing was more satisfying than the way she looked at me with her eyes filled with jealousy. it works guys. starving, restricting hurts but it does work. this is no lies, you’ll get there. don’t give up and you’ll achieve your goal, you’ll be the skinniest bitch they’ve ever seen.

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This is porn

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weight loss tips

1. You hear it everywhere but increase water intake (4 to 5 lit a day) 

careful don’t eat a bunch of stuff and then expect the water to clean it off, it does not work that way.

2. Hot water with lemon 

can be taken before/with/after meals but in an empty stomach works best

3. Green tea its savior, not with sugar or honey

4. Avoid: junk food, flours, rice, salt, lactose and sweets. Fact: the less you eat candy the less you crave them.

5. Reduce your portions, if you can get a dessert plate, those are smaller and are usually of the correct measure. 

Careful: don’t fill the plate till it touches the ceiling.

6. Stop drinking anything that is not water or green tea.

7. With a watch or with your cellphone timer control the time of you meals Snacks: 30 min

Meals: 45 to 60 min Drinks: at least 15 min if they are not water Between bites drop you utensil, wipe your face with a napkin, engage in conversation with your family/friends.

8. Three hours must pass between your last meal and you bed time.

9. Don’t reward yourself with food, your not a pet.

10. This is kinda sick but eat in front of a mirror naked.

11. Feeling a binge? Brush your teeth, look at thinspo, get out of the house.

12. Instead of saying NO to foods, think that you don’t care and you don’t want the food. Do something that makes you stop thinking about food.

I don’t own all of the ideas, credits to respective 

me: I should have some food

stomach: no

thighs: no

wrists: no

ribs: no

cheekbones: no

fingers: no

collarbones: no

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Note to self: you think you are hungry? Well, think again

BECAUSE if you’re dizzy and feeling weak and haven’t eaten in more than eight hours and you’d like to, SURE GO AHEAD Being skinny is nice but so is being alive

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🌸fast food ana-tips🌸

disclaimer: not pro anything but I support those struggling with eds

✨We all know that eating at a fast food restaurant with an ed can be a nightmare so I’ve compiled some tips and lower calorie options to help you guys. keep in mind I live in Australia so I found all the info for US restaurants online✨

General tips

Get your food in a take-away bag, and don’t take it all out of the bag. if you lay your meal out it might draw attention to the fact that you’re not eating as much as your friends or family. If you just reach into the bag, the people your with will see your bag of food and you eating and will not suspect anything.

Opt for 0 cal drinks. Most cups in fast food restaurants aren’t see-through so no-one will be able to tell the difference between a coke and a coke zero or a water and a sprite. they’ll just see you drinking a soft drink and ‘someone with an eating disorder wouldn’t drink a soft drink’

google the menu and calories before you leave. This way you will be able to plan better and not accidentally go over your calorie limit

Plan around it. If you know that you’re going to a fast food restaurant save up your calories and get a burger. If people see you eat a burger they won’t suspect anything, after all, ‘an anorexic girl wouldn’t eat a burger’

Ask for your burger without cheese. A piece of cheese from most fast food restaurants is around 60cal and getting rid of it lowers the calories a bit. And it’s so easy to make excuses about it too, ‘the cheese here tastes weird, it makes me feel sick ect. 

When choosing meat go with chicken, that will bring down the calories in whatever your getting

Get an ice-cream. If you don’t want anyone to suspect anything get an ice-cream cone. most soft serve cones are about 200 cal (less than a burger or nuggets) and no one will suspect anything because ‘someone with an anorexia wouldn’t eat ice-cream’

McDonalds

under 200

4 piece McNuggets – 190 calories | Premium Caesar Salad with Grilled Chicken – 190 calories | Fruit ‘n Yogurt Parfait – 150 calories | One 2 oz Hashbrown – 150 calories | Premium Bacon Ranch Salad w/o Chicken – 140 calories | Premium Southwestern Salad w/o Chicken – 140 calories | Kids Fries – 100 calories | Premium Caesar Salad w/o Chicken – 90 calories | Side Salad – 20 calories | Apple Slices – 15 calories

Taco Bell

Drinks

16oz brisk iced tea and lemonade - 80 cals | all diet drink and sobe lifewater - 0 cals | brisk drinks are safe | All other 16oz drinks are about 200-220 cals

Burritos/bowls

Chilli Cheese Burrito - 370 | Bean Burrito - 370 | Catina bowl veggie - 510 cals | the average on the Catina options is 600-700 cals

Fresco

Fresco chicken soft taco - 140 cals | Fresco crunchy taco - 150 cals | Fresco grilled steak soft taco - 150 cals | Fresco soft taco - 160 cals

Cheesy nachos - 280 cals

DONT get a salad they’re around 600-800 cals

Tacos

Fresco chicken soft taco - 140 cals | Fresco crunchy taco - 150 cals | Chicken soft taco - 160 cals | Cool ranch doritos loco taco - 160 cals | Crunchy taco - 170 cals | Fiery doritos loco taco - 170 cals | Nacho cheese doritos loco taco - 170 cals | Soft taco beef - 190 cals

Burger King

4 chicken nuggets – 190 | Strawberry Sundae – 190 | Sweet Potato Curly fries small- 170 | Kids Oatmeal – 170 | Soft Serve cone – 160 | Soft serve cup – 140 | Original Quaker Oatmeal – 140 | Onion Rings Value – 150 | Apple slices – 30

 Wendy’s

Apple Pecan Chicken Salad half size – 170 | 4 chicken nuggets – 160 | Strawberry Yogurt – 160 | Caesars Salad Side – 90 | Garden Side Salad – 25]

💕feel free to add your own tips!💕

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Me :-)))

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my professor passed around 5lbs of fat today in nutrition class. and lemme tell y’all, that shit is so nasty. if you’re ever feeling down because you “only lost five pounds,” please google a pic of what five pounds of fat looks like. that jiggly, soft shit was inside you, and you vaporized it. it’s gone and you did that. be proud. keep going.

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Some of my favorite dark thinspo.. I’d love to dress like this 😍😍😍 Not my pictures. I don’t take credit… Please… You deserve food. Eat if you feel light headed. Your life is precious.

Stay dark💀 Stay safe 🍃