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weight loss tips

1. You hear it everywhere but increase water intake (4 to 5 lit a day)

careful don’t eat a bunch of stuff and then expect the water to clean it off, it does not work that way.

2. Hot water with lemon

can be taken before/with/after meals but in an empty stomach works best

3. Green tea its savior, not with sugar or honey

4. Avoid: junk food, flours, rice, salt, lactose and sweets. Fact: the less you eat candy the less you crave them.

5. Reduce your portions, if you can get a dessert plate, those are smaller and are usually of the correct measure.

Careful: don’t fill the plate till it touches the ceiling.

6. Stop drinking anything that is not water or green tea.

7. With a watch or with your cellphone timer control the time of you meals Snacks: 30 min

Meals: 45 to 60 min Drinks: at least 15 min if they are not water Between bites drop you utensil, wipe your face with a napkin, engage in conversation with your family/friends.

8. Three hours must pass between your last meal and you bed time.

9. Don’t reward yourself with food, your not a pet.

10. This is kinda sick but eat in front of a mirror naked.

11. Feeling a binge? Brush your teeth, look at thinspo, get out of the house.

12. Instead of saying NO to foods, think that you don’t care and you don’t want the food. Do something that makes you stop thinking about food.

I don’t own all of the ideas, credits to respective

REASONS TO BE SKINNY reblog and continue

- Thigh Gap

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fawnthin-blog

7 years ago

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fall thinspo clothes

🍁 thigh high socks

🍁 oversized hoodies/sweaters

🍁 big knitted jumpers

🍁 boyfriend jeans

🍁 plaid/black skirts

🍁 shorts with tights

🍁 big flannels

🍁 hoodie/sweater dresses

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fawnthin-blog

7 years ago

me: I should have some food

stomach: no

thighs: no

wrists: no

ribs: no

cheekbones: no

fingers: no

collarbones: no

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fawnthin-blog

7 years ago

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Natural appetite suppressants

-Cinnamon boiled in hot water -Apple cider vinegar, lemon juice, ginger, and cayenne pepper -Cinnamon and honey in hot water -Green tea -Coffee

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fawnthin-blog

7 years ago

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Size 2 jeans. Can’t wait for them to get too big

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fawnthin-blog

7 years ago

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I’m sorry you’re here, I’m sorry you had to read this, I’m sorry you’re doing this to yourself, I’m sorry that girl called you fat in year 6, or your dad told you you needed to lose weight when you were 10, I’m sorry you felt their stares like knifes in your back, or you cried in the toilets alone at lunch, I’m sorry you had to deal with that shit you haven’t told anyone about, or you’re still affected by the trauma no one else understands, I’m sorry you feel lonely, or empty inside, Im sorry you stay awake all night, or spend the day waiting for it to end, I’m sorry your life didn’t turn out as planned, or you feel it’s not worth living anymore. If there’s one thing my abuser did, it was make me say sorry for shit I didn’t do, I know I didn’t do any of these things to you, but I’m just so fucking sorry.

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fawnthin-blog

7 years ago

I went over 500cals🙄

you need to

drink some fucking water you dehydrated noodle

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fawnthin-blog

7 years ago

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“I Was Leaving My Apartment One Day And Someone I’ve Known For A Long Time, My Moms Age, Said To

“I was leaving my apartment one day and someone I’ve known for a long time, my moms age, said to me, ‘Oh, wow, look at you I tried to explain I had lost weight for a role and she goes, 'No! want to know what you’re doing, you look great!” I got into the car with my mom and said, “That is why the problem exists. Lily about her "To The Bone” Role

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