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august rules

these are the rules i’ll be following throughout the month of august to get my body and mind in really good shape before school starts!

1. wake up at 9am latest everyday.

2. mini-workout before shower.

3. 500 MAX daily calorie limit

4. NO JUNK. NO CARBS. only fruit, veggies & lean meats

5. drink 2-3L of water everyday

6. study study study!! at least 3 hours everyday

7. watch educational videos & podcasts everyday

8. eat only between 12pm and 7pm.

9. try to fast at least one day a week

10. face masks 3 times a week

11. grow nails & hair out

12. at least one cup of green tea per day

13. always take vitamins

14. mini-workout before bed

15. bedtime 11pm latest

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Note to self: you think you are hungry? Well, think again

BECAUSE if you’re dizzy and feeling weak and haven’t eaten in more than eight hours and you’d like to, SURE GO AHEAD Being skinny is nice but so is being alive

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REBLOG IF YOUR GOAL IS A THIGH GAP

Bye Bye Thunder Thighs

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✨🌙thirty eating excuses I use🌙✨

✨I’m not hungry 🌙I feel sick ✨I’ll eat when i’m done with {enter activity} 🌙I need to finish homework ✨{enter food} makes me feel sick 🌙I just ate ✨I can’t eat that i’m vegan 🌙Im fasting for a religious reason ✨I feel full from an earlier meal 🌙Im allergic to {insert food} ✨I’m too busy to eat right now 🌙I need to study ✨I ate with friends 🌙My throat hurts ✨Im exhausted. I just need to sleep right now 🌙I’m really stressed right now. I can’t eat when i’m stressed ✨I’m on a low carb diet 🌙I’ll eat when i get home ✨I don’t like the food here 🌙I breakout all over my face if i eat {enter food} ✨I ate way too much last night!.. I must’ve gained 5 pounds.. I’m just taking it easy today 🌙I dont know whats wrong with me today, but everytime i eat i want to puke ✨I have to practice for {enter hobby} My head hurts. I need to lay down 🌙I’m going to eat a big dinner tonight so i’m saving room ✨I’m on a diet and i’ve already met to 1500 calorie limit 🌙I ate so much my last meal. I don’t think i can eat anymore ✨I heard that {insert food} is really bad for you and i’m trying to cut out bad foods 🌙I’m kind of sick of eating {Insert food}. I’ve had it everyday for the past week. ✨Oh no i forgot my money. It’s okay i’ll eat later.

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august starting tomorrow, a new month. school is out the corner, autumn is coming faster than you think. sweater weather, coffee and orange season. everything is soft in fall, you’ll be too.

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motivate me!

1 like - 5 squats 1 repost - 5 jumping jacks 1 follow - 5 sit ups (I will tally them up and do them daily) Thank you to anybody who helps!

this needs to be here

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5 minutes goes by slower than a whole day

You’ve noticed it right? Five minutes feels like forever but a day doesn’t. So if you can get past a five minute craving, the days will pass just like that.

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Thinspo bruises <3